Always wake up feeling groggy? Use this three-step formula devised by top sleep scientists... and it's not just about going to bed early!

Sleep

Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In

With over 64 million views on Tik Tok, a video about the drink's sleep-boosting qualities has inspired thousands of users seeking improved rest to try it. If you struggle to fall asleep at night, you're probably constantly on the lookout for tips and tricks that make it easier to slumber. The latest …

Cognitive Science

Why We Remember, and Forget. And What We Can Do About It - Neuroscience News

Neurologist Andrew Budson and neuroscientist Elizabeth Kensinger not only explain how memory works, but also share science-based tips on how to keep …

Life Sciences

Change Your Behavior, Extend Your Life

Did you know lifestyle changes activate genes to fight cancers? That how you spend your time influences both genetic function and how you function? In …

Wellness

You only need two dumbbells and six moves to develop muscle all over with this 30-minute workout

One of the hardest parts of exercising is finding the time to do it, which is why home workouts are still so popular after lockdown. But building …

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I got a 23andMe DNA test for fun — homicide detectives matched my DNA to a cold case murder

Sleep

These sleep habits can substantially increase dementia risk

According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.The results were published in the …

Biology

I’m a pet expert… here’s what you should never do in a dog attack, it could be deadly

A PET expert has revealed the crucial tips to deal with a potentially deadly dog attack. Britain is battling an epidemic of vicious maulings, with …

Cancer Cells

Team identifies a nutrient that cancer cells crave

Arginine is an amino acid naturally produced by our bodies and plentiful in the fish, meat, and nuts that we eat. But as recent research in Science …