Mountaineering

Home workouts: The best HIIT exercise routine for overall weight loss

In an ideal world we would all have a six-day weight loss workout plan with specific days dedicated to targeting certain areas and we’d stick to …

Weight Loss

The Forgotten Female Hero of Mountain Climbing

By most accounts, she was in high spirits. Having successfully climbed Mount Everest in May — unassisted and without oxygen, becoming the first woman …

Outdoors

What to Do When Your Hip Flexors Are Sore AF

<i>Photo: Shutterstock</i><p>If your hip flexors are hurting, chances are you know what's causing it—too much SoulCycle or too much time sitting at your desk. …

Yoga

5 Easy Thanksgiving Workouts You Can Do in 20 Minutes or Less

With guests arriving shortly and plenty of last-minute tasks to tackle, finding time to exercise on Thanksgiving sounds like a cruel joke. Early …

Exercise

Can't Keep Her Down: A Consolidated History of Women’s Climbing Achievements

For centuries, women have pushed their limits in the mountains. For nearly as long, they’ve done so behind the scenes and rarely received proper …

Outdoors

Ditch The Crunches, These 20 Exercises Will Get You Six-Pack Abs

Everyone wants a flat, toned stomach.<p>However, scoring an Instagram-worthy six pack is usually easier said than done.<p>There's a pretty widespread …

Climbing

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Fitness

Himalayan Autumn Updates

Autumn continues to be exciting in the climbing world with the 2017 Piolet d’Or awards, new routes on very remote and technical peaks plus valiant …

Outdoors

If you're defending Ed Westwick amid rape allegations, we need to talk

Oooh, look what she made you do!<p>Taylor Swift‘s new album <i>Reputation</i> came out on Friday and to celebrate, Reebok put together a simple workout that you …

Ed Westwick

5 Ways to Add Fitness Into Your Binge Watching

Netflix has become as popular as kombucha, vegetarian options, and rescue dogs. Binge-racing entire seasons have made it socially acceptable to say …

Women's Health

Your ultimate home HIIT workout

Summer’s almost here. Long days, hot nights, trips to the beach and plenty of fun in the sun with your friends and family. With summer just around …

Australian Universities

2017 Sumur Lungpa Expedition

After a multi-day trek up the steep Sumur Lungpa to establish a base camp by the Sumur Lakes at 5,160m, Derek, Drew, Rafal and Howard made the first …

Outdoors

6 Moves You Can Make Way More Effective Using A Mini Band

Tiny tool, MAJOR payoffs.<p>Here at <i>WH</i>, we’re huge fans of the mini band. For one, they’re dirt cheap (like this one from Dynapro). Two, they weigh next to nothing and, as such, can be thrown without thought into any gym bag or suitcase for an on-the-go workout. And three—our favorite perk—they have a …

Women's Fitness

10 Amazing Bodybuilding Exercises to Help You Get The Perfect Body

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically …

Climbing

TRX Training Tips & Workouts

In preparing for this workout you want to do a 5-10 minute full-body warm up routine. You will perform 10 reps of each exercise, and as many rounds …

Exercise

This Mountain Climber Variation Burns Fat And Sculpts Muscle All At Once

We dare you to give it a try.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of</i> Furthermore<i>:</i><p><b>Pushup to slideboard mountain climber:</b> Classic mountain climbers are major fat burners on their …

Women's Fitness

Malte Brun in New Zealand, first ski descent of South Face

Italy’s Enrico Mosetti and Britain’s Ben Briggs and Tom Grant have made the first ski descent of the South Face of Mt. Malte Brun, describing the run …

New Zealand

黑白灰易襯 網上入手5對平過香港專門店的adidas Originals波鞋

余生近日呢對 adidas Originals嘅芒果黃Campus自問駕馭唔到。<p>A post shared by SHAWN YUE // 余文樂 (@lok666) on Oct 30, 2017 at 7:28am …

Sneakers

The Best Boots for the Outdoorsman, According to the Official State Photographer of Texas

Acclaimed photographer and outdoorsman Wyman Meinzer bought his first pair of Russell Moccasin Co. boots in 1987. At the time, Ralph Fabricius, the …

Shopping

Exercises to Fight the 40s

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.<b>What is the best</b> …

Fitness

Strength Training Treadmill Workout, Shredmill Fitness, Fit How To

If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the …

Strength Training

Doug Scott reveals the truth behind his dramatic first ascent of the Ogre in 1977

Predating satellite phone communication, when an accident that resulted in Scott suffering two broken legs and Bonington smashing ribs turned their …

2017 Approach Shoe Review: La Sportiva TX4

Weight26 oz per pair; unisex. ComfortOur Sasquatch-footed tester appreciated the purpose-built wide forefoot zone, which alleviated pressure points …

Shoes

Hiking Is Now The Most Popular Outdoor Adventure Activity

Adventure travelers are looking for more than just thrills.<p>According to a report by the Adventure Travel Trade Association, hiking is now the most …

Backpacking

German Climber Completes First Ascent of Himalayan Peak Solo

It’s not often you hear about someone making the first ascent of a new peak. After all, most of the good ones have been climbed already.<p>German …

Outdoors

5 Fitness Tools You Need to Train Outdoors

Target every muscle with just a few pieces of equipment<p>With the fresh, crisp fall air beckoning, there’s no better time to head outside and get active. Aside from the natural benefits of being outdoors, exercising in the open air helps to clear your head while still activating all the muscles …

Exercise

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

Fitness

Angela Eiter climbs historic first female 9b with La planta de shiva in Spain

Austrian climber Angela Eiter has become the first woman in the world to climb 9b with her repeat of La planta de shiva, the sports climbed freed in …

Climbing

El Capitan rockfall continues / New video from Yosemite

New rockfall has taken place on the SE Face of El Capitan in Yosemite Valley (USA). The video filmed by Maurizio Oviglia from Middle Cathedral Rock.

iOS

Fjällräven Bergtagen Jacket | Review

As testing locations for the new Fjällräven Bergtagen Jacket go, it surely doesn’t get much better than a glacier in the shadow of Mount Kebnekaise …