Mindfulness

Discover the benefits of mindfulness and the power of consciousness. See more about meditation and the mind on Flipboard.

2.2M Followers

Rafael Salazar
flipped into #Health
Business
Mind going a million miles a minute? Slow down with this breathing exercise
ted.com - Judson Brewer MD, PhD
When you’re anxious, one of the best things you can do is slow down and focus on your breath. But what can you do when you’re so anxious or worried …
18 hours ago
Jorge Sánchez
flipped into Geekology
Food & Dining
9 mindful exercises to do from home
creativebloq.com - Tom May
Tired, frustrated, lacking motivation? You’re not alone, especially right now. But mindfulness is a psychological technique that can help. It …
5 hours ago
Tony Luchini
flipped into Teaching
Spirituality
How to Create the Perfect Calm-Down Corner at Home
Parents Magazine - Christin Perry
A calm-down corner can not only diffuse tantrums in the making, but a soothing spot designed just for your toddler or preschooler can also help them …
15 hours ago
Kevin Courtney
flipped into The Human Spirit
Sleep
I Used a Yoga and Meditation App as My Alarm For 2 Weeks, and It Changed Everything
POPSUGAR - Maya Garabedian
Like many people these days, I'm feeling pretty anxious. It's currently from a mix of stress from multiple jobs, having to move three times this summer, starting grad school in the fall, and of course,
12 hours ago
WIRED
Yoga
How to Create a Home Meditation Space
WIRED - Matt Jancer
We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself …
5 hours ago
Parade Magazine
flipped into Health
Food & Dining
Stressed Out and Overwhelmed? These 25 Mindfulness Exercises Will Bring You Back to the Present Moment
Parade Magazine - Maureen Mackey
There may be no better time for the practice of mindfulness than right at this very moment. This is always true, but it’s especially true now, as we …
21 hours ago
Jaz
flipped into Mind + Body + Soul
Health
3 Health Benefits of Meditation and Mindfulness
Essence - Headspace
Release The Pressure Headspace Resource You may have heard that meditation is something you should try. Friends swear by it, celebrities love it, and …
13 hours ago
Keith
flipped into Well-Being
Yoga
How Meditation Helps You Make Fewer Mistakes - Gildshire
gildshire.com - Elvira Barucija
According to recent research, meditation can help you make fewer mistakes. This is not a surprise if you are someone who meditates. This benefit is …
21 hours ago
KCL
flipped into Relationships
Spirituality
I Thought I Was Over My Separation, Then The Pandemic Hit
Refinery29 - Bee Quammie
Welcome to Love Lockdown: a weekly column about how people are navigating romantic relationships in the time of coronavirus. Back in January, I decided to try meditation. After a tumultuous year navigating
7 hours ago
Kathleen Reed
flipped into Brain Hacks
Vitamins
Feeling Stressed? These Foods Will Help You Calm Down
Essence - Kimberly Wilson
Food can be one of your biggest allies — or enemies — and it’s up to you to decide. If you’re not feeling stressed right now, you’re probably one of …
11 hours ago
USA TODAY
flipped into Technology
Apps
The Best Meditation Apps of 2020
reviewed.com - Lindsey Vickers
I’m Lindsey Vickers, the sleep writer at Reviewed. Like most people, I’m a seasoned sleeper. Getting a good night’s rest, whatever it takes, has …
18 hours ago
Aisha Marie
flipped into Love Yourself
Spirituality
Radical Caring
soundcloud.com
Radical Caring is a Collective offering therapeutic group and 1:1 work including Mindfulness, Compassion, CFT, ACT and more. We are a group of people …
1 day ago
Forbes
Spirituality
Can Meditation Make Us Better Traders And Investors?
Forbes - Brett Steenbarger
There is significant evidence that meditation can help us deal with stressful situations, including the recent pandemic and the challenges of doctoral education, as well as mental health concerns such
15 hours ago
Forbes
flipped into Leadership
Self-improvement
Council Post: How To Create Self-Acceptance (And Why You Should)
Forbes - Young Entrepreneur Council
Self-acceptance and self-esteem are often used interchangeably. But they are significantly different concepts that can have powerful impacts on your wellness. Self-acceptance is a broader and more all-embracing
1 hour ago
News18.com
flipped into News18 Latest News
India News
Mindfulness: Never Underestimate the Power of Compassion
news18.com - Dayashankar Mishra
We need to keep using our inner virtues before they dry inside us. Life should be full of compassion and tenderness. There is a long distance between …
23 hours ago
Spirituality
Mindfulness Meditation based on Elisabeth Frink, The Cormorant
The Lightbox gallery and museum on soundcloud.com
2 hours ago
Forbes
flipped into Leadership
Business
Council Post: How To Stop Getting Consumed By Social Media
Forbes - Young Entrepreneur Council
Many of us are guilty of using social media more often than we’d like. Now that people are working from home due to the pandemic-related lockdown, it’s more difficult than ever to stay off social media.
1 hour ago
Forbes
flipped into Leadership
Business
Council Post: Stress And Anxiety: How To Cope With Two Perils Of The Modern Workplace
Forbes - Div Manickam
Our modern workplace encourages us to grow faster and embrace speed and change. With technology at our fingertips, it's easier to get lost in the day-to-day demands that are pressing on our precious time.
1 hour ago
Yahoo Australia
flipped into Yahoo Finance Australia
Learning
The three LinkedIn courses everyone is learning right now
yahoo.com - Jessica Yun
The global pandemic has seen a surge in online learning as people search for ways to up-skill and stay competitive in the job market once the crisis …
1 day ago
PureWow
flipped into SELF-CARE
Self-improvement
9 Women Share the Best Advice They’ve Gotten from Their Therapists During the Pandemic
PureWow - Kara Cuzzone
Between being cooped up with our partner 24/7, worrying about our parents’ health and trying to keep the kids occupied, the pandemic is really …
1 day ago
U.S. News & World Report
Health
Lockdown Got You Down? Experts Offer Tips to De-Stress
U.S. News & World Report - HealthDay
TUESDAY, May 26, 2020 (HealthDay News) -- Though the physical health risks posed by COVID-19 are at the top of everyone's mind, experts warn the …
1 day ago
CaliGypsyGurl
flipped into Wellness
Self-improvement
There's More Than One Way To Visualize: Here Are 4 Techniques To Try
mindbodygreen.com - Sarah Regan
As humans, we have a natural inclination to visualize the future—and that can be a really good thing. Research has found visualization to be a …
1 day ago
GQ India
flipped into Live Well
Spirituality
How to use mindfulness to de-stress, according to its modern founder
gqindia.com - Charlie Burton
Want to learn a new skill? How To Win At Life is GQ’s new book of expert masterclasses. Based on exclusive interviews with the authorities in their …
1 day ago
MEL Magazine
flipped into MEL Magazine
Spirituality
Five Breathing Exercises That Will Help You Conquer Coronavirus Anxiety
melmagazine.com - Lauren Vinopal
From mindfulness training to breath work used in the military, these techniques will quickly become your go-to strategies for dealing with the …
1 day ago
Mrunal Ingale
flipped into Thoughtful
Spirituality
Mindfulness Over Matter Episode 5
Yorkville University on soundcloud.com
1 day ago
Alexandra Rivera
flipped into Interesting And Weird
Health
Rise and shine: Boost your day by creating your very own morning routine
thesouthafrican.com - Omphile Seetseng
You don’t have to be a morning person to create a morning routine. But it’s definitely worth giving a bash: It has many benefits and allows you to …
1 day ago
Spirituality
Mental health struggles?: Calm yourself with Dorset scenery and mindfulness
dorsetecho.co.uk - Josie Klein
Users can select an image of Dorset that they find appealing, listen to calming music and follow breathing instructions to help them relax and find …
1 day ago
Kimberly
flipped into Self Improvement
Self-improvement
Best Thinking in Worst-Case Scenarios: Improving Decision- Making under Stress
americanbar.org
So, with this fragility of attorneys in mind, what are litigators to do to maximize their success under stress? Fortunately, “Dr. Diana” answered …
2 days ago
2ndInfSgt
flipped into Behavioral Health Issues
Mental Health
The Rise of Teen Anxiety
shondaland.com - By Matthew Miller
Kids today. Not only are they growing up in a world dominated by social media pressures, cyberbullying, a pandemic, unprecedented political and …
1 day ago
Best Products
flipped into Home
Beauty
This Quirky Eye Mask Can Be Used for Travel, Sleep, or Meditation
Best Products - Melanie Yates
There are a lot of cool things out there that make us wonder — do they really work? In our I Tried It series, we set out to use them in the real world …
1 day ago