Mindfulness

The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice

You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about the benefits of meditation. It …

Spirituality

A Mindful Breath-Counting Practice for Teens and Tweens

As a parent, your job is to prepare your child for the road ahead, rather than endlessly (and impossibly) trying to fix the road itself. You can’t …

Spirituality

Couples Therapy for Borderline Personality Disorder

How can couples therapy for Borderline Personality Disorder help to overcome splitting behavior? Can couples therapy help BPD?<p>Those suffering from …

Dialectical Behavior Therapy

Beyond Meditation: How Leaders Can Put Mindfulness into Action

Mindfulness continues to garner significant attention in business. And it makes sense. When companies like Google, Apple, McKinsey, Intel, and …

Spirituality

Effective Approaches for the Treatment of Disordered Eating

Disordered eating remains a major public health concern. Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating are mental …

Mental Health

Doctor experiences positive outcome in Mindfullness class

Community invited to join patients and staff in growing selection of class opportunities<p>Every day, Beaumont Hospital, Royal Oak, infectious disease …

Spirituality

Where's the Proof That Mindfulness Meditation Works?

The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and …

Spirituality

The Benevolent Efffects of Mindfulness and Self-Compassion

<b>RESEARCH UPDATE</b><p>Mindfulness-based cognitive therapy (MBCT), which combines mindfulness meditation techniques with cognitive behavioral therapy, has …

Psychology

7 Ways Mindfulness Can Help Children’s Brains

The gentle meditative technique of mindfulness has been used to treat a variety of psychiatric and medical disorders. Mindfulness has been found to …

Spirituality

Seattle Cancer Care Alliance’s new Integrative Medicine program includes activity as a part of treatment

It’s movement with a mission as cancer patients practice yoga at their own pace.

Integrative Medicine

This is the secret to improving your self-esteem

It seems we all want to know how to improve self-esteem these days.<p>Life can be hard. And who is usually hardest on you? Yourself. There’s that …

Self-esteem

​Linus Torvalds takes a break from Linux

Linux's creator is stepping back from his Linux kernel work.<p>read this<p>Linux continues to give the mainframe the new blood it needs to stay alive in …

Open Source Movement

Am I Being Mindful?

One of the most popular clinical conceptualizations of mindfulness which may be the best functional definition is Jon Kabat-Zinn’s 1999 definition: …

Spirituality

We are predisposed to forgive, new research suggests

When assessing the moral character of others, people cling to good impressions but readily adjust their opinions about those who have behaved badly, …

Dialectical Behavior Therapy

This Might Be The Most Important Step Toward Raising A Mindful Child

Helping your child develop healthy skills, habits, and perspectives from a young age may be one of a parent's most important responsibilities. And …

Wellness

Mindfulness for Moms At the Farm

By<p>This post was contributed by a community member.<p>This group is for busy moms who want to build mindfulness skills and reduce stress through …

Spirituality

Dr. Waynette Turner, EdD, MCM, MA, LPC Intern, San Antonio, TX, 78245

Location<p>Turner of Life Counseling <br>San Antonio, Texas 78245<p>(830) 240-7821<p>Email MeNearby Areas<p>Nearby Areas<p>This location is easily accessible …

San Antonio

The Remarkable Brains of High-Level Meditators

As science begins to dig into the long-term impacts meditation has on the brain, researchers are turning to the minds “Olympic-level” meditators for …

Brainwaves

Mindfulness for teachers: three exercises for the school day

As teachers, we strive to go above and beyond to make our lessons enthralling and engaging for those we teach. We know that for pupils to develop …

Education (UK)

Childhood Trauma Tied to Greater Social Dysfunction in Adults with Major Mental Illness

Childhood trauma is tied to impaired social cognition in adults diagnosed with major psychiatric disorders, according to a new Irish study published …

Mental Disorders

Looking for an edge in sport? How mindfulness and meditation can boost performance

Even with two Olympics and eight BMX world championships to her name, Caroline Buchanan still feels an overwhelming sense of fear during a …

Spirituality

Feeling Your Age : The Pulse : Health : WHYY

They call it the golden years, but there’s a reason many of us dread old age — it can mean losing our health, our independence, our memories, and …

University of Maryland

The 2 Major Challenges of Borderline Personality Disorder

Long thought to be a hallmark feature of borderline personality disorder, the inability to gauge the emotions of others and then regulate their own …

Dialectical Behavior Therapy

Crazy Ex-Girlfriend puts its spin on 'Cell Block Tango' in season 4

<b>For more fall TV coverage, pick up the new issue of Entertainment Weekly on stands today, or buy it here. Don’t forget to subscribe for more</b> …

Dialectical Behavior Therapy

YMCA Days Of Service; Interim Pastor Named More; Local News

Some of the best and most useful content comes from the Patch community. Here's a roundup of stories from this week.<p>At Patch, we believe that some of …

Presbyterian Church

Here’s why you fall asleep during meditation and 8 ways to stop

One second your eyes are closed, you’re breathing deeply, and you’re listening to the soothing voice of an instructor on your go-to meditation …

Lifestyle

Why Mindfulness Can Actually Make You Feel Less Pain

By now, the enormously powerful effects mindfulness can have on your mind and soul are well-documented: A good mindfulness meditation can …

Wellness

What Mindfulness Is Not

While the practice of mindfulness has its roots in early Buddhist teachings, the term has become a buzzword in recent years. It sometimes serves as a …

Spirituality

Chinese elders 'walk the middle path' to better mental health

It’s a Friday morning, and the Selfhelp Benjamin Rosenthal Senior Center in Flushing, Queens is bustling with activity.<p>In one room, around two-dozen …

Mental Health

Even Loud Sounds Can Be Turned into a Meditation Practice

Take a moment right now, pause, and just listen. As we allow our minds to settle into hearing, we start to see that sounds have the same nature as …

Spirituality