Mindfulness

Discover the benefits of mindfulness and the power of consciousness. See more about meditation and the mind on Flipboard.

2.3M Followers

TheOceanRoamer
flipped into THE DIVE PRO
Yoga
Yoga for Masters Swimmers - Working with Your Breath
swimswam.com - Jeff Grace
The benefits masters swimmers can experience through a swimming-specific yoga practice are numerous. After working with masters swimmers for the last …
1 hour ago
CNET
flipped into How To
Wellness
Struggling with election anxiety? Use these tips to feel better
CNET - Mercey Livingston
The 2020 presidential election is approaching, which means more stress for many Americans.
18 hours ago
USA TODAY
flipped into Top Stories
News
Staying apart, together: Spice up your weekend with new reads, the Emmys
USA TODAY
Editor's Note: This is a preview of USA TODAY's newsletter Staying Apart, Together, a guide to help us all cope with a world changed by coronavirus. If you would like it in your inbox on Tuesdays and subscribe...
15 hours ago
Ladders
flipped into Career Advice & News
Human Resources
I tried listening to positive affirmations each morning and this weird thing happened
Ladders - Kaitlyn McInnis
Positive affirmations have always been popular among the personal development and law of attraction crowd—but like mindfulness and meditation, the …
1 day ago
David Tibbetts
flipped into Peace Of Mind
Meditation
If Worrying Keeps You Up at Night, It Might Be Time to Try Deep Sleep Meditation
POPSUGAR - Elisa Cinelli
If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that interfere...
1 day ago
The Independent
flipped into Life & Style
Lifestyle (UK)
This is the question Ruby Wax asks people instead of ‘how are you?’
independent.co.uk - Joanna Whitehead
Ruby Wax has spoken about how the question "how are you" is insufficient in understanding how a person is really feeling. Speaking on this week’s How …
1 day ago