Mindfulness

Discover the benefits of mindfulness and the power of consciousness. See more about meditation and the mind on Flipboard.

2.4M Followers

First for Women
flipped into All Stories
Spirituality
How to Finally Let Go of Rage and Find Inner Peace
First for Women - Maggie Pierce
Some people have trouble giving themselves permission to feel anger — it goes “underground,” reappearing in a different disguise, such as depression …
23 hours ago
Rory
flipped into RORY
Sleep
20 Ways to Sleep Better Tonight
consumerreports.org - By Haniya Rae, with additional reporting by Lisa Lombardi
Sleep is critical to our health. But for many of us, a restorative night’s slumber is another casualty of the COVID-19 pandemic at the very time we …
1 day ago
24/7/365 Life Coach
flipped into 24/7/365LifeCoach
Mental Health
Mindfulness Can Help Improve Mental Health, But It Doesn't Work for Everyone: Study
Verywell - Erica Gerald Mason
Over the years, mindfulness has continually grown in popularity and millions of people have learned to apply it in their lives. The practice has …
1 day ago
The Motley Fool
flipped into Retirement
Deepak Chopra
Deepak Chopra's 7 Pillars of Well-Being
The Motley Fool - Matt Frankel
Here are the seven essential components to a healthy and full life. Dr. Deepak Chopra is one of the most respected wellness gurus in the entire world. …
2 days ago
Spirituality
Morning Mindfulness Ritual – Do You Have One?
sixtyandme.com - Rachelle Ballard-Clayton
I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either …
16 hours ago
Vincent Albrick
flipped into Do It
Consciousness
Overview of research on individuals experiencing higher states of consciousness during transcendental meditation
Medical News Today
Today, millions of Americans say they practice some form of and/or meditation. It's become a health fad. Yet the goal of these practices seems …
17 hours ago