Mindfulness
The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice
You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about the benefits of meditation. It …
SpiritualityA Mindful Breath-Counting Practice for Teens and Tweens
As a parent, your job is to prepare your child for the road ahead, rather than endlessly (and impossibly) trying to fix the road itself. You can’t …
SpiritualityCouples Therapy for Borderline Personality Disorder
How can couples therapy for Borderline Personality Disorder help to overcome splitting behavior? Can couples therapy help BPD?<p>Those suffering from …
Dialectical Behavior TherapyBeyond Meditation: How Leaders Can Put Mindfulness into Action
Mindfulness continues to garner significant attention in business. And it makes sense. When companies like Google, Apple, McKinsey, Intel, and …
SpiritualityEffective Approaches for the Treatment of Disordered Eating
Disordered eating remains a major public health concern. Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating are mental …
Mental HealthDoctor experiences positive outcome in Mindfullness class
Community invited to join patients and staff in growing selection of class opportunities<p>Every day, Beaumont Hospital, Royal Oak, infectious disease …
SpiritualityWhere's the Proof That Mindfulness Meditation Works?
The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and …
SpiritualityThe Benevolent Efffects of Mindfulness and Self-Compassion
<b>RESEARCH UPDATE</b><p>Mindfulness-based cognitive therapy (MBCT), which combines mindfulness meditation techniques with cognitive behavioral therapy, has …
Psychology7 Ways Mindfulness Can Help Children’s Brains
The gentle meditative technique of mindfulness has been used to treat a variety of psychiatric and medical disorders. Mindfulness has been found to …
SpiritualitySeattle Cancer Care Alliance’s new Integrative Medicine program includes activity as a part of treatment
It’s movement with a mission as cancer patients practice yoga at their own pace.
Integrative MedicineThis is the secret to improving your self-esteem
It seems we all want to know how to improve self-esteem these days.<p>Life can be hard. And who is usually hardest on you? Yourself. There’s that …
Self-esteemLinus Torvalds takes a break from Linux
Linux's creator is stepping back from his Linux kernel work.<p>read this<p>Linux continues to give the mainframe the new blood it needs to stay alive in …
Open Source MovementAm I Being Mindful?
One of the most popular clinical conceptualizations of mindfulness which may be the best functional definition is Jon Kabat-Zinn’s 1999 definition: …
SpiritualityWe are predisposed to forgive, new research suggests
When assessing the moral character of others, people cling to good impressions but readily adjust their opinions about those who have behaved badly, …
Dialectical Behavior TherapyThis Might Be The Most Important Step Toward Raising A Mindful Child
Helping your child develop healthy skills, habits, and perspectives from a young age may be one of a parent's most important responsibilities. And …
WellnessMindfulness for Moms At the Farm
By<p>This post was contributed by a community member.<p>This group is for busy moms who want to build mindfulness skills and reduce stress through …
SpiritualityDr. Waynette Turner, EdD, MCM, MA, LPC Intern, San Antonio, TX, 78245
Location<p>Turner of Life Counseling <br>San Antonio, Texas 78245<p>(830) 240-7821<p>Email MeNearby Areas<p>Nearby Areas<p>This location is easily accessible …
San AntonioThe Remarkable Brains of High-Level Meditators
As science begins to dig into the long-term impacts meditation has on the brain, researchers are turning to the minds “Olympic-level” meditators for …
BrainwavesMindfulness for teachers: three exercises for the school day
As teachers, we strive to go above and beyond to make our lessons enthralling and engaging for those we teach. We know that for pupils to develop …
Education (UK)Childhood Trauma Tied to Greater Social Dysfunction in Adults with Major Mental Illness
Childhood trauma is tied to impaired social cognition in adults diagnosed with major psychiatric disorders, according to a new Irish study published …
Mental DisordersLooking for an edge in sport? How mindfulness and meditation can boost performance
Even with two Olympics and eight BMX world championships to her name, Caroline Buchanan still feels an overwhelming sense of fear during a …
SpiritualityFeeling Your Age : The Pulse : Health : WHYY
They call it the golden years, but there’s a reason many of us dread old age — it can mean losing our health, our independence, our memories, and …
University of MarylandThe 2 Major Challenges of Borderline Personality Disorder
Long thought to be a hallmark feature of borderline personality disorder, the inability to gauge the emotions of others and then regulate their own …
Dialectical Behavior TherapyCrazy Ex-Girlfriend puts its spin on 'Cell Block Tango' in season 4
<b>For more fall TV coverage, pick up the new issue of Entertainment Weekly on stands today, or buy it here. Don’t forget to subscribe for more</b> …
Dialectical Behavior TherapyYMCA Days Of Service; Interim Pastor Named More; Local News
Some of the best and most useful content comes from the Patch community. Here's a roundup of stories from this week.<p>At Patch, we believe that some of …
Presbyterian ChurchHere’s why you fall asleep during meditation and 8 ways to stop
One second your eyes are closed, you’re breathing deeply, and you’re listening to the soothing voice of an instructor on your go-to meditation …
LifestyleWhy Mindfulness Can Actually Make You Feel Less Pain
By now, the enormously powerful effects mindfulness can have on your mind and soul are well-documented: A good mindfulness meditation can …
WellnessWhat Mindfulness Is Not
While the practice of mindfulness has its roots in early Buddhist teachings, the term has become a buzzword in recent years. It sometimes serves as a …
SpiritualityChinese elders 'walk the middle path' to better mental health
It’s a Friday morning, and the Selfhelp Benjamin Rosenthal Senior Center in Flushing, Queens is bustling with activity.<p>In one room, around two-dozen …
Mental HealthEven Loud Sounds Can Be Turned into a Meditation Practice
Take a moment right now, pause, and just listen. As we allow our minds to settle into hearing, we start to see that sounds have the same nature as …
Spirituality