Mindfulness

Discover the benefits of mindfulness and the power of consciousness. See more about meditation and the mind on Flipboard.

2M Followers

Ak tech
flipped into Meditation Self Improvement
TED Talks: The Effects of Stress and Ways to Manage It
Stress is a double-edged sword. It can help you stay focused and alert in an emergency, drive you to excel at work or school, and even save you in dangerous situations. However, chronic stress can prove detrimental to one's quality of life and can have an adverse effect on your health, body, mind and relationships. Arm yourself with information, tips and tricks for when the going gets tough.
12 hours ago
Karen Lomasiewicz
flipped into Books To Read
Ikigai
Best Self-Help Books to Guide You on the Road to Self-Care | Penguin Random House
penguinrandomhouse.com - by Shannon Kaiser
In toda’s society, it is often frowned upon to put oneself before others. There is an overwhelming fear of being deemed selfish or heartless, and as …
9 hours ago
Deborah Shambora
flipped into Mindful Living
Meditation
Headspace co-creator Andy Puddicombe talks meditation, mindfulness and how you can be less anxious
metro.co.uk - Jeff Parsons
Andy Puddicombe is a former Buddhist monk who became the co-founder of Headspace – a guided meditation app that boasts 60 million users around the …
13 hours ago
Rich
flipped into Human Behaviors, Conditions, And Disorders
Science
How Conditions Change Your Brain
webmd.com
1 day ago
Glenn Williams
flipped into HEALTH ME
Lifestyle (UK)
'Moon breathing' is the genius Japanese technique that will help beat insomnia
glamourmagazine.co.uk - Bianca London
If you've counted sheep by the millions and doused yourself in litres of lavender and still can't fall asleep, a quirky breathing technique could send …
2 days ago
Inga Kolyarenko (M.D., F.A.C.P.)
flipped into Body, Mind, and Spirit
Meditation
I Was Skeptical About Meditating So I Tried It For 30 Days, and This Is What I Think About It
POPSUGAR - Tamara Pridgett
If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a handful
2 days ago
wmbeverleyblanco
flipped into Namaste Y'ALL
Anxiety
Trying to relax can actually make anxiety worse, suggests new study
Cosmopolitan - By Daniella Scott
Have you ever looked forward to switching off from anxiety and having some time to yourself. Maybe you have a few days off from work, or a free weekend to properly relax, but then you find that it has
2 days ago
tom roarty
flipped into Health
Spirituality
Cultivating Forgiveness
mindful.org
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of …
2 days ago
Health (UK)
Meditation makes drugs for treating opioid addiction 1.5 times more effective
dailymail.co.uk - By Mary Kekatos Health Reporter For Dailymail.com
Practicing meditation may be able to help people reduce opioid cravings, a new study suggests. Researchers found that people who practiced …
2 days ago
South China Morning Post
flipped into Style
Meditation
5 of Hong Kong’s best meditation studios to heal mind, body and soul
South China Morning Post - Compare Retreats
Standing still in a city as busy as Hong Kong is easier said than done, but to beat the burnout, there are few better things to do than take a …
2 days ago
Ryan Hite
flipped into Hite Magazine
Meditation
How to Hit the Brakes on Burnout and Sharpen Your Mind
Men's Health - By Annie Hayes
Is your life all early starts, late finishes and desk-based lunch breaks? Are you constantly mentally or physically exhausted in a way that a solid night’s kip can’t remedy? Are you struggling to focus
3 days ago
PsyPost
flipped into Mental Health News
Cognition
Mindfulness-based cognitive therapy seems to be a feasible treatment for patients with bipolar disorder
psypost.org - Eric W. Dolan
New research provides some preliminary evidence that mindfulness-based cognitive therapy (MBCT) is beneficial for patients with bipolar disorder. The …
3 days ago
Anastazija Konstantinovic
flipped into Krematorista
Spirituality
Elise Bialylew Personal Essay on Mindfulness | POPSUGAR Fitness Australia
popsugar.com.au - Phoebe Youl
Mental health and wellbeing is very close to our hearts, and while we aim to have an always-on approach to covering all aspects of mental health, we …
3 days ago
Ryan Hite
flipped into Hite Magazine
Spirituality
How Mindfulness Can Bring Balance to Your World (Eckhart Tolle Interview) — The Rubin Report
overcast.fm
Dave Rubin of The Rubin Report talks Eckhart Tolle (Author, ‘The Power of Now’ & ‘A New Earth’ ) about his background and experience with anxiety and …
4 days ago
Holly Bohlin
flipped into Mind Matters
Spirituality
Mindfulness meditation study shows changes in neural responses to pain and fear
harvard.edu
Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in …
4 days ago
Aneil Sharma
flipped into Mindfulness
Meditation
Save 83% on the Aura Meditation: Lifetime Premium Subscription
geeky-gadgets.com - Roland Hutchinson
We have an awesome deal on the Aura Meditation: Lifetime Premium Subscription in the Geeky Gadgets Deals store today, you can save 83% off the normal …
3 days ago
Quint Fit
flipped into Chew On This
Health (India)
My Experiments With Happiness: #1 Cooking on Bad Days
thequint.com - Divyani Rattanpal
Cooking as therapy: I cook on bad days; and it really helps. Psychologists say cooking is a form of therapy and helps promote a zest for life. It is …
4 days ago
Spirituality
A Conversation on Mindfulness, Bias and Racial Justice - Mindful
mindful.org - By Mindful Staff
POV Podcast: A Conversation on Mindfulness, Bias and Racial Justice Stephanie Domet: I’m Stephanie Domet, an editor at Mindful magazine and a writer …
4 days ago
Ketan T
flipped into Mental Health Issues
Spirituality
Feeling stressed? Overloaded? There's an app to help with that.
American Medical Association - Sara Berg
High levels of work stress have major implications on a person’s daily life leading to job strain, which is associated with worse mental and physical …
5 days ago
Carmen chica
flipped into Health Mindfulness And Wellness :)
Self-Care
This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax
POPSUGAR - Tamara Pridgett
For the longest, I was all talk when it came to meditating. I'd do it once, at most twice, a week and then leave it alone for another few weeks. Of course, I thought it was stupid and a waste of time "I
2 days ago
Carmen chica
flipped into Success Wealth And Motivation :-)
Innovation
How Michael Acton Smith Went from Meditation Naysayer to Creating the $1 Billion Calm App
Inc Magazine - Inc. Video Staff
After suffering from extreme burnout following his company's collapse, Michael Acton Smith started meditating--and it quickly changed his life. In 2012, he co-founded Calm, a wellness app which has been
4 days ago
Epicurious
Yogurt
How My Environmentally Friendly Kitchen Routines Are Making Me Happier
Epicurious - Sarah Karnasiewicz
Last year, when my family started working to reduce our household waste and set up a more environmentally friendly kitchen routine, I expected we’d …
5 days ago
VOGUE.COM
Scuba Diving
Why Scuba Diving Is a Surprisingly Chill Method for Mindfulness
VOGUE.COM - Condé Nast
While temperatures drop from coast to coast in the United States, the town of Savusavu in Fiji is actually approaching prime diving conditions, with fall bringing lower wind speeds that lend access to
5 days ago
Trulula
flipped into Articles
Entertainment (Australia)
New program encourages children to spend time outdoors, meditate and be more mindful
abc.net.au - By Emma Siossian
In today's busy and technology-driven world, children are increasingly suffering from anxiety, and there's often little time to slow down and …
6 days ago
Ryan Hite
flipped into Hite Magazine
Health
To Young Lawyers on Practicing Mindfulness
americanbar.org
These experiences led me to stop practicing law and instead start working to make positive change for legal professionals. Now I work with attorneys, …
6 days ago
VICE
Spirituality
'Mindfulness' Isn't the Answer to Our Completely Hellish Workplaces
VICE - Katie Way
Practicing mindfulness on a regular basis is good for you and you should do it, if you aren’t already. This take isn’t controversial; it’s really barely even an opinion, given the abundant, well-established
October 12
Psugi
flipped into The Intellectual Nerd
Tibet
Buddha Buzz Weekly: Buddhist Aliens
tricycle.org - Karen Jensen
Nothing is permanent, everything is precious. Here’s a selection of some happenings—fleeting and otherwise—in the Buddhist world this week. Mindful of …
October 12
wmbeverleyblanco
flipped into Namaste Y'ALL
Thich Nhat Hanh
Thich Nhat Hanh’s final mindfulness lesson: how to die peacefully
Vox
In honor of Thich Naht Hanh’s 93rd birthday on October 11, we are republishing this interview with one of his senior disciples. It first appeared on Vox in March. Thich Nhat Hanh has done more than perhaps
October 11
Iryna M
flipped into Home Design
Meditation
How to Create a Serene Meditation Space in a Small, Cramped Apartment
Architectural Digest - Kara Ladd
Despite common woo knowledge, crystals hold some serious power and have been used to charge modern technology for centuries. There is a clear quartz crystal that powers the computer or phone that you're
October 11
Thrive Global
flipped into Thrive Global
Mika Brzezinski
Mika Brzezinski on How to Deal With “Emotion Mind” in a Turbulent Political Time
thriveglobal.com - Alexandra Hayes
The co-host of Morning Joe stresses the importance of mindfulness. Welcome to Thriving Mind, a resource to help you understand your individual signs of …
October 11