Melatonin

10 Houseplants That Can Actually Help You Get a Better Night’s Sleep

Raise your hand if you actually got a full eight hours of blissful, undisturbed sleep last night. We thought so. But before you reach for the …

Sleep

When Should You Take Melatonin To Help You Sleep? Here’s The Optimal Time Of Night To Take It

Melatonin is a naturally occurring hormone that the pineal gland in our brains release to regulate sleep. However, you probably hear more about the …

Sleep

7 Supplements for Beating Jet Lag Everyone Should Travel With

If you ask me, traveling all the time equates to living your fullest life. Who doesn't want to see the world every chance they get? But as we've …

Wellness

Coffee may shrink part of brain that controls sleep, research finds

Scientists have discovered that a lifetime of daily coffees may shrink a part of the brain that controls sleep patterns.

Teens

Everything you need to know about Body Clock, the new way to get a good night’s sleep

BEAUTY WORLDWIDE BEAUTY<p>Recently, Americans have been turning towards technology in the quest for a good night’s sleep. The aim of these …

Sleep

Melatonin supplements: How to help get a good night’s sleep

It is stressed that getting an appropriate amount of sleep each night is critical for our physical and mental health — essential, in fact, to give …

Sleep

Sunday Scaries Tips & Tricks To Have A Better Week

Does anyone <i>really</i> like Sundays? Sure, they’re still technically considered the weekend, but there’s something about the endmost day of the week that …

Sleep

What to Eat Before Bed: 10 Foods That Help You Sleep

As moms, we all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Lack of …

Nutrition

How To Activate The Power Of Different Coloured Bulbs

Image Credit: Shape Singapore<p>Bulbs in different colours deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s …

The Brain

Big Day At Work Tomorrow? Here's What To Eat To Help You Sleep.

Have you ever found yourself tossing and turning the night before an important presentation or work trip? Ever wake up at 3 am with your mind caught in an anxiety loop? What about ditching sleep to meet a deadline?<p>While occasional sleeplessness is something most of us deal with from time to time, …

Nutrition

10 Genius Products to Help You Get to Sleep, According to Poor Sleepers

If you toss, turn, and then reach for your phone ... you need #4.<p>1 Lather Quiet Night Relaxing Balm<p>Lather<p>Advertisement - Continue Reading Below<p>2 …

Lifestyle

7 Natural Supplements That Can Help With Sleep and Menopause

So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, …

Wellness

Light Therapy Tech to Help Overcome Jet Lag and Summer Insomnia

The warm summer months we’re experiencing here in the northern hemisphere bring a whole host of health effects on our bodies. While longer days in …

Sleep

Grand jury to decide on Camp Beckwith melatonin case

A Baldwin County grand jury is to decide if charges are to be brought against leaders of a church group camp in Fairhope after more than a dozen …

Sleep

Preschool Owner Accused Of Putting Melatonin In Kids' Lunches

<b>Follow KDKA-TV</b>: Facebook | Twitter<p>SOMERSET TOWNSHIP (KDKA) — A Somerset County preschool owner and operator is accused of putting melatonin in kids’ …

Sleep

Natural Sleep Solutions

Sleep

Dim the Lights to Help Your Child Fall Asleep

SUNDAY, July 29, 2018 (HealthDay News) -- Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family …

Sleep

How to get a good night’s sleep during a heatwave

Your body temperature is connected to the overall quality of your sleep. And so, during a heatwave, our sleep patterns can be hugely affected. The ideal temperature for your bedroom is about 17-22C. Not ideal when the outside temperatures here in the UK are rising up to as much as 37C!<p>Melatonin is …

Sleep

5 Simple Yet Effective Tips to Avoid Jet Lag

Many business travelers agree that jet lag is one of the worst parts of frequent business travel. Regardless of how many time zones you cross, it can …

Sleep

Could this be a cure for insomnia? How a sleep mask can send out a 'camera flash' of light to reset the clock for night owls

A new eye shade could help reset your internal body clock so you can fall asleep more easily at night.<p>The high-tech sleep mask uses light-flash …

Sleep

Investigation opened after kids allegedly given sleeping aid at Fairhope camp

Staff at a summer camp in Fairhope are to be investigated after being accused of giving sleeping aid pills to children.<p>The Baldwin County Sheriff's …

Summer Camp

When the Body Wants to Sleep, but the Mind Is Still Awake

We who live in a "daytime awake, nighttime asleep" world often forget about the millions of people who are working while we are sleeping, and then …

Sleep

This Drink Helped Me Fall Asleep in 10 Minutes (and Sleep for 6 Straight Hours)

I tend to mull over all of life's great mysteries between the hours of 10 p.m. and 4 a.m. My overactive mind sees this window of time as the perfect …

Sleep

What Supplements Can I Take for High Blood Pressure?

Folic acid<p>Increased blood volume due to pregnancy can lead to high blood pressure. Folic acid is an important supplement for a baby’s development in …

High Blood Pressure

Follow easy steps to ensure rejuvenating slumber

New Delhi, July 24 (IANS) With piling work, screaming bosses, complaining spouses or a rapidly-ending Netflix subscription, sleep is a luxury anyone …

Sleep

6 Reasons Why You’re Naturally Healthier In The Summer

Image: UnsplashDid you even know there was such a thing as being “healthier in the summer”? If not, hear it here first, because it’s true!The summer …

Energized

Is Melatonin Safe for Kids? A Look at the Evidence

It’s estimated that up to 75% of school-aged children don’t get enough sleep (1).<p>Unfortunately, poor sleep can affect a child’s mood and ability to …

Sleep

Insomnia and night terror

Insomnia does not only refer to not being able to fall asleep. People who have difficulties naturally falling asleep or remaining deeply asleep are …

Hong Kong

Relax With This One-Day Deal On Gravity Blankets

If you're one of the many people who suffer from stress and anxiety, one recent trend wants to weigh you down—in a good way. Weighted blankets have …

Crowdsourcing

Take $70 off this super popular weighted blanket on Amazon

Chances are you've been hearing a lot about weighted blankets lately, AKA the blankets that feel like a hug and help you sleep. The idea behind these …

La La Land