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Magazine - Relaxation

Magazine - Sleep

By Kenneth McCall

Magazine - SLEEPING SOUNDLY EDU

SLEEPING SOUNDLY EDU

By Janette Speyer

See what people are recommending in #Melatonin

housechimp
flipped into ADHD
20 hours ago
I Swapped Melatonin for These Sleep Aids and I've Never Slept Better
CNET - Caroline Igo
Melatonin isn't the only answer. These gentle options helped me sleep soundly. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, lying down doesn't always mean falling asleep. I've dealt with bouts of insomnia …
Dawn Martin
flipped into IMMEDIATE READ
Storyboard
You'll Never Guess What Happens When You Sleep Naked
Curated byHealth Digest
Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.
Indian Express
flipped into Indian Express
17 hours ago
Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify
Indian Express - Lifestyle Desk
Sleeping and waking up at the same time every day can help form a better sleep pattern An inconsistent sleep schedule, resulting in a lack of healthy …
Keith
flipped into Well-Being
1 day ago
5 eating habits that can help you sleep better at night
NPR - Clare Marie Schneider , Marielle Segarra , Sam Yellowhorse Kesler , Malaka Gharib
Want better sleep at night? You may need to rethink your eating habits, say sleep specialists. Noshing on a giant cheeseburger and drinking a boozy cocktail right before bed, for example, may disrupt your nighttime rest. And snacking on a bowl of cherries instead of, say, a sugar cookie, may allow …
CNET
1 day ago
Here's Everything Our Wellness Editors Actually Use to Fall Asleep
CNET - Nasha Addarich Martínez
From calming teas to advanced sleep tech, here are the go-to sleep products our editors rely on each night. Getting consistent, quality sleep is easier said than done. Especially when stress, screens and environmental factors make their way into your nighttime routine. That's why I tapped my team, …
Upworthy
flipped into Upworthy
5 days ago
29-year-old moves to UK and is baffled when her boyfriend hides his pajamas under a pillow
upworthy.com - Evan Porter
"British people: please confirm if I need to send for help" When 29-year-old Cameron moved to London in 2024, she was expecting a bit of culture shock …

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