Mediterranean Diet

Tom Brady advocates an anti-inflammation diet

Tom Brady says the secret to his success includes avoiding mushrooms, tomatoes and eggplants. The New England Patriots quarterback also limits dairy, …

Canadian News

I Tried the Mediterranean Diet—In the Mediterranean—And It Completely Changed How I Look at Food

I didn’t really understand how to be a healthy eater until I tried the Mediterranean diet—by actually <i>living</i> in the Mediterranean—specifically in …

Eating

Concerned about inflammation? These foods may help

There's a lot of talk about inflammation and anti-inflammatory diets -- but there's also a lot of misinformation and confusion surrounding these nutrition buzz words. Many people aren't quite clear on what inflammation is and why we should be concerned about it. And then there are the plentiful …

Nutrition

High-protein pancakes

Ingredients<p>2 eggs plus 2 egg whites, lightly beaten<p>¼ cup ground golden flaxseed<p>½ cup part-skim ricotta cheese<p>¾ tsp baking powder<p>¼ tsp salt<p>1 tsp …

Breakfast

The Pioppi Diet Claims to Know the Secret to a Long, Healthy Life

The Mediterranean diet is the gold standard of healthy eating. Research continues to support the many health claims of the diet: reduced risk of …

Nutrition

Experts tout the benefits of an anti-inflammatory diet

Many health experts are touting the benefits of an anti-inflammatory diet.<p>It's also the focus of a new restaurant in King of Prussia.<p>It's the …

Nutrition

Could This Dietary Staple Put Out The Fires Of Inflammation?

Last week marked World Osteoporosis Day - a condition that affects over three million people in the UK. It is characterised by changes to the …

Nutrition

Five of the best ways to boost your memory in 2017

Anyone can improve their memory, unless they are experiencing memory loss as part of a medical condition. Whether you want to ace your science test, …

The Brain

Eating pasta does not make you fat, Italian study says

Eating pasta can actually decrease your chance of becoming obese, an Italian study has revealed.<p>The study surveyed over 23 000 people and found pasta …

Weight Loss

Arthritis: How changing your diet could ease the pain

According to Arthritis Care Northern Ireland nearly 230,000 people here live with the debilitating disease. Osteoarthritis (OA) is the most common …

Nutrition

How the Mediterranean Diet Saves—and Extends—Lives

Improves Heart Health<p>That's in large part a result of the heart-helping benefits from the monounsaturated fatty acids that abound in olive oil and …

Diets

The One Anti-Inflammatory Breakfast You Should Eat This Week For Weight Loss, According To A Dietician

Breakfast is truly the most important meal of the day, especially when your goal is losing weight. Starting your morning with anti-inflammatory foods …

Weight Loss

Your Guide to Going Mediterranean

You've heard it, you know it: The Mediterranean diet is crazy healthy. In fact, if the typical American ate a traditional Mediterranean diet, this …

Eating

13 Pantry Staples to Buy Before You Try the Mediterranean Diet

1. Extra-Virgin Olive Oil<p>2. Canned Fish<p>Sustainable tuna, salmon, anchovies, clams, and sardines<p>3. Dried Fruit<p>Apricots, blueberries, cherries, …

Eating

Want to slow cognitive decline? Here's how.

0 Shares<p><i>Part of a series.</i><p>Cognitive decline is a normal process of aging; Alzheimer’s is a disease.<p>Cognitive decline due to aging can be slowed but …

Health Care

Eating your way to better mental health

Most of us readily accept that the food we eat can impact our moods. And now, while working with La Trobe’s School of Allied Health, dietitian Dr …

Nutrition

Could micronutrient supplements combat ADHD?

A recent study examined whether or not vitamin and mineral supplements might ease ADHD symptoms, and it yielded encouraging results.<p>Attention deficit …

ADHD

Cholesterol, Fats, Salt and Your Diet: The Best Heart-Healthy Choices

I often am asked what people should eat to help maintain their heart health. One reason might be that the topic of diet has become very controversial …

Nutrition

Health Benefits of a Mediterranean Diet

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. In this …

Nutrition

Why the Mediterranean Diet Might Be the Easiest Eating Plan to Follow

When we think of Mediterranean food, we think of Greek cafes overlooking the ocean with little tables full of people eating and laughing and drinking wine. We picture Italian marketplaces with stalls erupting with olives and peppers and endless varieties of fresh fish laid out for purchase. We see …

Diets

The Pioppi diet claims to have found the secret cure for obesity, cancer, and diabetes — but it's not revolutionary

The Mediterranean diet is not a new trend. In fact, it's one of the most well-researched and highly praised diets around. So much so that, Dr. Aseem Malhotra has used it and the town of Pioppi, Italy, as jumping off points for his eating plan that's been trending across the UK.<p>Still, the Pioppi …

Diets

How to Cook Eggplant

Packed with vitamins, minerals, and antioxidants, eggplant is a staple of the Mediterranean diet. But cooking with the vegetable may seem a little …

Eggplant

Lunch: The Most Important Meal of the Day

Brittany WrightYour nutrition is defined by the answers to three simple questions:• <i>What</i> do you eat?• <i><br>How</i> do you eat?• <i><br>When</i> do you eat?<br>While most …

Health Care (India)

Italy Oil Giant Taps Mediterranean Diet to Turn Fats to Fuel

Each week, Friggi Oil Service pays a visit to Ai Due Otri, a traditional Sardinian restaurant in central Rome, to pick up what’s left in the frying …

Business

7 Ways To Make An Anti-Inflammatory Diet WAY Cheaper

You don't have to be rich to be healthy....

Nutrition

Choosing to Have a Normal Blood Pressure

For the first 90% of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day. Why? Because we ate mostly plants. Since …

Diabetes

Harvard study: It’s not too late to start a healthy diet - Harvard Health

News briefs<p>Published: October, 2017<p><b>Image: © Jonathan Ross/Thinkstock</b><p>If you haven't been good about eating a healthy diet, take heart: A Harvard study …

Longevity

Is This Trendy Diet the New Mediterranean Diet?

You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting fad. Most of these diets are not only ridiculous (I'm looking at you, Hollywood Cookie Diet), they also aren't sustainable. For a new way of eating to truly …

Nutrition

10 healthy eating habits from around the world that Americans could learn from

Eating healthy doesn't have to be overly complicated.<p>But eating the same health foods every single day brings up another problem — boredom. This keeps you from enjoying your meals and makes you resent the healthy foods you once loved. <b></b><p>Instead, to avoid this mealtime rut, consider adapting eating …

Nutrition

Advice from experts on heart health and diet | The Province

You’re being bombarded by bogus evidence and bad advice about what to eat by charlatans, advertisers and feckless devotees to fad dieting.<p>I’m sorry …

Canadian News