Parade MagazineDementia So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape Parade Magazine - Kaitlin Vogel When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, …
Well+GoodTea This Is the Tea of Choice for Some of the Longest-Living People in the World Well+Good - Emily Laurence When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you …
EatingWellHealth Boosting Your "Good" Cholesterol Could Reduce Inflammation-Here's How to Do It EatingWell - Karla Walsh Plus, what to eat to raise your good cholesterol levels. Ever since the low-fat diet days of the '90s—and even a few decades before as scientists dove …
The Brain To Level Up Your Brain Health, A Nutritional Psychiatrist Swears By This Ingredient verified_publishermindbodygreen.com - Olivia Giacomo As the field of nutritional psychiatry expands, we are learning more and more about just how integral food can be for brain health. Just ask …
Diets Go green with Mediterranean diet’s new form hindustantimes.com - Prerna Gauba With Covid-19 pandemic gathering steam once again, the focus is back on following a lifestyle and diet that can keep you in the pink of health. No …
SHEfinds.comDiets 3 Changes You NEED To Make To Your Diet To Guarantee Weight Loss By Summer SHEfinds.com - Merrell Readman Weight loss can feel like a daunting task, especially when you approach it as upending your every habit in favor of a ‘clean’ lifestyle, cutting out …
Diets Here’s what to eat so you don’t feel like crap after getting the vaccine thetakeout.com - Allison Robicelli You may have heard that the big three COVID vaccines—Johnson & Johnson, Pfizer, and Moderna—might make you feel lousy for a few days, and as someone …
Diets How to eat to save the planet, according to author Paul Greenberg gq-magazine.co.uk - Colin Groundwater Swap salmon for tuna—and skip the steak. These are small adjustments, but they go a long way for making the world a more habitable place, according …
Medical News TodayDiets Increasing blood flow: Foods and more Medical News Today - Beth Sissons Good blood circulation is essential for the body because it allows the transport of oxygen and nutrients to cells. Diet plays a vital role in blood …
Diets Screen Time Influences Kids' Eating Habits, Says Study | Moms.com moms.com - Ashley Wehrli A study has discovered that screen time can have a large influence on the eating habits of children. Screen time has been a large topic of discussion …
InsiderDiets I've been following the Mediterranean diet for over a year. Here are 14 mistakes I wish I'd avoided when I started. Insider - Jennifer Barton I've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat — but there are definitely things I would do …
Well+GoodHealth What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical Well+Good - Emily Laurence Part of what makes depression so tricky to treat is that it’s complicated. Often, there isn’t just one singular root cause. What’s going on in your …
LaddersDiets If you are middle aged, these 2 lifestyle choices are proven to extend your lifespan verified_publisherLadders - CW Headley There are very few things that are fully in our control. But, according to new research, there are two lifestyle habits that are proven to help you …
EatingWellRecipes 30-Day Mediterranean Meal Plan for Summer EatingWell - Emily Lachtrupp, M.S., RD Fire up the grill, set up the patio and get ready for a full month of delicious recipes in this Mediterranean meal plan for summer. Sit on your patio …
Eat This, Not That!The Brain Your Alzheimer’s Risk Increases Dangerously By Doing This, Say Doctors | Eat This Not That Eat This, Not That! - Karina Margit Erdelyi Wondering what you can do to keep your brain healthy? Turns out, a lot. Rich or poor, famous or anonymous, civilian or President of the United …
Diets Paximadia: the Cretan Greek Superfood greekreporter.com ‘Waste not, want not’, the old proverb goes, but Paximadia — the hard Cretan rusk now enjoyed all over Greece — takes thrift and turns it into a …
Women's HealthDiets 'I Followed The Mediterranean Diet And Got Into Running And Zumba Workouts To Lose 105 Pounds' Women's Health - By Paige Gandara-Valderas, as told to Emily Shiffer"I started my journey by cooking all my meals for a month." My name is Paige Gandara-Valderas (@justdreampaige), and I'm 26 years old. I live in San Antonio, Texas, and I'm a high school art teacher, caricature...
Diets Mediterranean diet with lean beef may lower risk factors for heart disease eurekalert.org - Penn State UNIVERSITY PARK, Pa. -- Eating red meat may have a bad reputation for being bad for the heart, but new research found that lean beef may have a place …
Environment Barilla Foundation Brings Health and Climate Together in New Double Pyramid ipsnews.net - Alison Kentish The Barilla Foundation New Double Pyramid includes seven cultural pyramids including ones for specific regions like South Asia where these rice …
LaddersThe Brain Drinking this delicious beverage daily may actually fend off dementia verified_publisherLadders - CW Headley According to a recent meta-analysis of previously conducted all-cause dementia (ACD) studies, consuming a glass of wine a day can potentially reduce …
Teens The amount of time children spend watching screens influences their eating habits eurekalert.org - University of Malaga A study evidences how exposure to mobile phones and video games is associated with worse adherence to the Mediterranean diet The time children and …
RunnersWorldfood news Is Falafel Healthy? 3 Dietitians Give Their Take RunnersWorld - By Jasmine Gomez and Marissa MillerThis Middle Eastern food may be just the thing to shake up your recovery meals. If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food...
InsiderDiets I've followed the Mediterranean diet for years. Here are 8 things people always get wrong about it. Insider - George Arkley I have followed the Mediterranean diet for years, and I've come across a lot of myths and misconceptions about it along the way. A traditional …
food news The Creator of K-Rations Became a Healthy Eating Advocate military.com - By Blake Stilwell Troops who have a beef with the modern-day military ration should instead be counting their lucky stars. The original K-ration made for World War II …
5 Storyboards to Supercharge Your HealthBy FlipboardEDITOR'S PICKS: From walking your way to better health and exercising like an astronaut to understanding the Mediterranean Diet, these Storyboards by The Healthy, How Stuff Works, POPSUGAR, Spy.com and AskMen feature recommendations and tips for healthy living.
Diets Mediterranean Diet Can Delay Parkinson’s Disease, Study Shows oliveoiltimes.com - Clarissa Joshua Nutrition could become a useful tool for physicians trying to mitigate the impacts of neurodegenerative diseases, according to researchers.Source
Woman's WorldDiets Lose 10 Pounds in One Week With Dr. Oz’s Easy Twist on the Mediterranean Diet Woman's World - Allison Nemetz If you’re looking for a slimming, low-stress way to get your health back on track, Dr. Oz’s new System 21 plan has a lot going for it. He’s upgraded …
HuffPost UKFood & Dining 9 Foods That Make The Mediterranean Diet Easy HuffPost UK - Cherie Gough You'll be more likely to stick to the rules if you keep these healthy ingredients on hand. The Mediterranean Diet is widely acknowledged for its …
Eat This, Not That!Diets Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts | Eat This Not That Eat This, Not That! - Toby Amidor, MS, RD, CDN The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets. Scientists and dietitians …
SFGateYogurt Greek yogurt and feta make these chicken meatballs moist and tangy SFGate - Ann MaloneyI don't follow a strictly "Mediterranean Diet," but if I ever decide to, it would not be much of a sacrifice. I love all of the flavors and foods associated with that style of eating. And it is no problem...
