Mediterranean Diet

What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating …

Nutrition

How the Mediterranean Diet Can Help You Live Live Longer and Think Better

As diet fads come and go, the Mediterranean diet continues to be a mainstay of recommendations due to a consistent flow of studies that confirm its …

Longevity

What Is the Best Diet? The Mediterranean Approach Can Help You Stay Strong Into Old Age

The Mediterranean diet has received much praise for its extensive number of benefits, such as improved heart health and lower risk of cancer. Now, …

Longevity

Mediterranean Diet Meal Plan With Simple Foods

The Mediterranean diet is a healthful eating plan that, according to MayoClinic.com, reduces risk of heart disease, cancer, Alzheimer’s and other …

Eating

Food & Wine List for a Mediterranean Diet

The Mediterranean diet, based on the traditional eating patterns of people living near the Mediterranean Sea, features plenty of fresh produce, fish …

Diets

Study Finds Mediterranean Diet May Ward Off Frailty

If you read this site regularly, you know we believe following the Mediterranean diet can save and extend your life. Research has shown following the …

Longevity

The Exact Portion Size You Should Be Eating Of 8 Popular Foods

​Keep your serving sizes in check with this handy guide<p>When it comes to your diet, what’s most important for reaching your weight loss or fitness goals: quality or quantity? Or rather, does <i>what</i> you eat matter as much as <i>how</i> much you eat?<p>Take carbs, for example. Soda is a carb. Cookies are a carb. …

Eating

The best healthy eating advice we took from 2017

Bear these in mind as we start a new year<p>When it comes to nutrition and diet, the truth about what's actually good for us seems to be in continual …

Nutrition

Want to make good on your weight loss resolutions? Here are the best 10 diets for 2018

A new report that analysed dozens of the most popular diets and weight-loss programs has identified the Mediterranean diet, DASH and Weight Watchers …

Weight Loss

Why the DASH, Mediterranean diets are the best ways to eat

Looking to mix up your menu for 2018? You might want to consider taking a culinary trip to the Mediterranean.<p>The diet emphasizing fish, healthy fats, …

Diets

Before you pick a 2018 diet plan, read this report | NOLA.com

U.S. News & World Report gathered a panel of experts to rank the popular diets out there and determined that the Mediterranean Diet is No. 1 in its …

Diets

Sharpen Your Mind With the MIND Diet!

Source: Sangoiri/Big stockThe impact of nutrition on memory functioning can be surprisingly rapid. Memory can improve as quickly as one hour after …

Nutrition

These Are the 10 Best Diets For Weight Loss, Ranked by Nutrition Experts

(Getty)We’re early in the new year, which means we’re all desperately trying to stick to our New Year's resolutions — which, for a lot of us, is to …

Diets

This Diet Has Been Ranked #1 For Years—but Is It Worth Trying?

Among 39 other plans, the DASH diet has once again come out on top<p>You’ve probably declared some lofty weight loss resolutions for the upcoming year. Besides the gym, one of your most valuable weapons will be an easy-to-follow, effective nutrition plan. But with the host of popular diets available, …

Diets

What’s the best diet for losing all the weight you put on over Christmas?

There are many diets you can follow if you want to live more healthily, but it’s hard to know which has the best long-term effects? Luckily, a team of experts has done the research<p>Losing weight is a common new year’s resolution. Even when dressed up as a pledge to eat more healthily, it can be …

Diets

The Mediterranean Diet Gets A Massive Boost From Experts

It’s the new year, and for many of us, that means diets. But which diet to choose? What to eat? What works for our unique systems? US News And World Report has jumped into the breach with its annual diet rankings, and there are some surprising winners, at least in the details.<p>First off, sorry, but …

Diets

What Is the DASH Diet? Here Is the Best Way to Eat to Prevent Heart Disease

This year, <i>US News & World Report</i> ranked the DASH diet as one of two “best overall” among nearly 40 diets it reviewed. What makes DASH better than the …

Diets

What Is The DASH Diet? 2018's Best Weight Loss Plan, According To Experts

The DASH diet retained its eighth consecutive spot atop the year's latest U.S. News and World Report list of best diets. This year, for the first …

Diets

DASH? Keto? Experts rate the best diets for 2018

Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.<p>That's according to <i>U.S. News & World Report's</i> best diet rankings for 2018. The two diets that tied for the top spot -- the Mediterranean …

Diets

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein and minimal carbs, putting the dieter into …

Nutrition

Best Diet Of 2018 — DASH Diet Wins For 8th Year In A Row: What You Need To Know

The best overall diet of 2018 has been revealed by U.S. News & World Report — and it has nothing to do with the Kardashians. Here’s how to lose …

Diets

How The DASH Diet Can Lower Your Blood Pressure

Here's your DASH diet menu, and how the popular plan can reverse hypertension.<p>When the National Heart, Lung, and Blood Institute tested the DASH (Dietary Approaches to Stop Hypertension) diet, the results were dramatic. Lower blood pressures showed up within two weeks. Here's an overview of the …

Eating

The 5 best diets to help you lose weight in 2018, according to top nutritionists and physicians

The winners, according to US News & World Report’s roundup, include the Mediterranean Diet, DASH Diet, Flexitarian Diet, and programs like Weight …

Diets

The 13 Best Diets for Your Heart

Eat your heart out, baby.<p>Or at least eat for your heart. While being overweight puts people at risk for heart disease and stroke, a heart-healthy …

Nutrition

2018 Best Diets To Lose Weight: U.S. News Rankings

Let's be real, diets aren't one size fits all. From Weight Watchers to DASH, these are the top-rated diets of 2018 for all types.<p>If you're hoping to …

Diets

U.S. News Reveals Best Diets Rankings for 2018

<b>Washington, D.C.</b> – As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the …

Diets

This diet was just named the best way to eat in 2018

The bad news: It’s January, so we’re all looking for ways to be more healthful after our holiday excesses.<p>The good news? If we embrace the Mediterranean diet, which was just named the best overall diet for 2018 by U.S. News & World Report, it should be pretty easy to stick to.<p>The Mediterranean …

Diets

From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets

Looking for a diet that's simple to follow? You might want to give the Mediterranean Diet a try.<p>It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of whole grains, vegetables, beans, nuts, olive oil, fish and smaller amounts of dairy, poultry and red …

Diets

A diet high in fat is best – with the right kind of fat

<i>David Spence is a professor of neurology and clinical pharmacology at Western University and a director at the Stroke Prevention & Atherosclerosis Research Centre, Robarts Research Institute in London, Ont. David Jenkins is the Canada Research Chair in the department of Nutritional Sciences,</i> …

Diets

9 Mediterranean Diet Foods for Better Health

9 staple foods of the Mediterranean diet.<p>Eating a Mediterranean diet may lower your risk of heart attack, stroke and death from heart disease by up …

Nutrition