Meditation

Breathe in, breathe out: meditation is good for the mind, body, and soul. See more about relaxation, psychology, and yoga on Flipboard and unleash your inner Zen.

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Margaret Garvinadded this to Self Compassion
Spirituality
"Tap In" is a new app for live meditation at work
Quartz - Lila MacLellan
Every weekday, just before 3 pm, my phone buzzes with a notification to “tap in” or “check in” or “breathe together.” Most days, I obey. I look for a comfortable place to sit, preferably stepping away
Spirituality
Wood/Pile / Kengo Kuma & Associates
archdaily.com - Curated by Clara Ott
We designed a facility for meditation in a forest on the outskirts of Munich, not too far from Ludwig II’s Neuschwanstein castle. Das Kranzbach is …
CaliGypsyGurladded this to Wellness
Mindfulness
Getting Started with Mindfulness - Mindful
mindful.org
Getting Started with Mindfulness You have questions about mindfulness and meditation. Mindful has the answers. What is mindfulness? Mindfulness is the …
The Wall Street Journal.
Alternative Medicine
NEA Makes a Land Grab in Booming Wellness Marketplace
The Wall Street Journal. - Heather Mack
In its latest foray into health and well-being, the firm is leading a $14 million bet on the Well, a spa-like health club that features alternative medicine, fitness and meditation New Enterprise Associates
GitHub
Friday Links: wage penalty, #LookLikeAnEconomist, detention vs meditation, #Rstats, #GitHub, jobs ...
worldbank.org - Florence Kondylis
And now for some Friday links ... Nice roundup on the wage penalty for mothers vs fathers across 6 OECD economies in the Economist (hint: it’s really …
Imran Rashidadded this to Health&Nutrition
Yoga
Yoga & Meditation Affect Sleep In An Unexpected Way, A New Analysis Shows
Bustle - Kyli Rodriguez-Cayro
Yoga and meditation are often seen as a fad, but there's lots of science to show that these practice have physical and mental health benefits. In …
Steven Tedrahnadded this to Spiritual World Network
Mindfulness
Lama Surya Das – Awakening Now – Ep. 76 – The Great Natural Non-Meditation
beherenownetwork.com - Noah Markus
Lama Surya Das looks to the sky with naked awareness as he explores the Dzogchen practice of natural non-meditation and offers four ways of …
The New York Timesadded this to The Upshot
Migration
How Much Slower Would the U.S. Grow Without Immigration? In Many Places, a Lot
The New York Times - By JED KOLKO
As the United States debates the right levels of immigration — and whether, as President Trump suggested, there is room for much more of it — new census data shows that international migration is keeping
Daily Mailadded this to TV + Showbiz
Television (UK)
'Meditation helps me unwind': Pia Miller talks about the importance of self-care... amid rumours she's split with fiancé
dailymail.co.uk - Emma Shepherd
She is rumoured to have split with film producer Tyson Mullane after a 17-month engagement. And in her first interview following the alleged break-up, …
The Conversation Australiaadded this to Arts & Culture
The Arts (Australia)
In Abdul-Rahman Abdullah's Pretty Beach, a fever of stingrays becomes a meditation on suffering
theconversation.com - Ted Snell
In our Here’s looking at series, experts explain prominent works of art. Abdul-Rahman Abdullah’s fever of stingrays glide menacingly beneath a crystal …
Grieving
Martha Juchnowski: Moving Through the Journey of Grief
spreaker.com - MHNR Network, LLC
This is the second episode with Martha Juchnowski where we continued the discussion about her grieving process from the passing of her son. In this …
Myanmar
Myanmar's new year celebrated at Shwedagon Pagoda in Yangon
globaltimes.cn - www.globaltimes.cn
A novice prays on the first day of Myanmar's new year at Shwedagon Pagoda in Yangon, Myanmar, April 17, 2019. On Myanmar's new year's day, people in …
Jebadded this to Home Related
Spirituality
How to Start Meditation at Home: Follow These 8 Simple Steps
thequint.com - FIT
For someone who does not meditate regularly, sitting for hours on end with an ‘empty mind’ might seem ridiculous, but meditation is a skill that is …
Boing Boingadded this to All Stories
Sculpture
Oblivion Factory: new sculptures from Jud Turner
boingboing.net - Cory Doctorow
Sculptor Jud Turner (previously) sends us two new pieces: Deindustry ("a meditation on the industrial divinity of late-stage capitalism, and combines …
Mindfulness
East Bay Meditation Center hosts Tara Brach “Power of Compassion” benefit event and livestream
lionsroar.com - Rod Meade Sperry
On April 22, East Bay Meditation Center, the leading-edge, Bay Area spiritual community profiled by Lion’s Roar magazine’s Lindsay Kyte last year, …
Steven Tedrahnadded this to Spiritual World Network
Mindfulness
Elementary School Swaps Detention Period for Meditation, and the Results Are Stunning
theepochtimes.com - Michael Wing
Society has been seeking to comprehend the human condition for thousands of years. The journey to obtaining self-knowledge has been an inward, mental …
AJadded this to Emotional Persistence
Mindfulness
Best mindfulness courses in London to boost your happiness and wellbeing
standard.co.uk - Georgia Chambers
ES Lifestyle newsletter The latest lifestyle, fashion and travel trends The latest lifestyle, fashion and travel trends Update newsletter …
Ryan Hiteadded this to Hite Magazine
Spirituality
Practice This Kundalini Meditation When You're Having Trouble Believing In Yourself
yogajournal.com - Brittany Deanda and Tara Schulenberg
Empower yourself to find your voice, speak your truth, and call upon your inner power with this Kundalini meditation from Brittany Deanda and Tara …
Michaeladded this to Mindful
Spirituality
Relaxation Research: The 7 Best Books For Your Meditation Practice
spy.com - Sarah Morlock
* Meditation and mindfulness are powerful tools for stress relief and sense of self * Learn, grow and start your daily practice from the comfort of …
Medical School
For Busy Medical Students, Studying Meditation for Two Hours May Be Just as Beneficial as Longer Course
rutgers.edu - news.rutgers.edu
For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression …
Raphaeladded this to Eclectic
Wellness
New Study Finds People Who Meditate Deal With Stress More Quickly
mindbodygreen.com - By Kelly Gonsalves
We’re well aware that meditation can help you relax, get centered, and feel less stressed out over time when done regularly. Now a new study …
Women's Healthadded this to Health
Women's Health
The 7 Best Sleep Apps To Wake Up Feeling Rested For Once
Women's Health - By Aryelle Siclait
Yep, there's an app for that. Yes, I know it sounds totally counterintuitive, but your phone might actually be your answer to more peaceful sleep. Well…"as long as you’re not actually looking at your says
NDadded this to DEPTH OF FIELD
Photography
Takeaway as Meditation - The Plus Paper
The Plus Paper
These Images Are Your Sleepy Friday Night, Cinematically Reconstructed For his latest project, award-winning photographer Nicky Hamilton has …
Spirituality
Personal Planetary Healing Meditation, April 14, 2019
spreaker.com - BBS Radio Station #1
From: BBS Radio Station 1 by BBS Radio Station #1 0 0 04/15/2019 04:50:04 0 Plays 1 Downloads 00:00 118:10 Talk, #dimensional sources, #earth energy, …
Laddersadded this to Career Advice & News
Success
The preferred meditation apps of entrepreneurs
Ladders - Lindsay Tigar
If you’ve been curious about which downloads are the best for your lifestyle and routine, consider these recommendations. Can we get an ‘Om?’ April is …
Carson Callawayadded this to Times of the South
Spirituality
Conservative Christian Group Launches Campaign To Stop ‘Forced Buddhist Meditation’ In Schools
The Inquisitr - Damir Mujezinovic
The American Center for Law and Justice (ACLJ), a conservative Christian watchdog group, has launched a campaign meant to put an end to “forced …
Steven Tedrahnadded this to Spiritual World Network
Psychology
Meditation for Middle Schoolers Can Aid In Social-Emotional Learning
psychcentral.com - Rick Nauert PhD
New research finds practicing meditation as part of a school Quiet Time program helps middle school students enhance social-emotional competencies …
Patch
Mindfulness
Spring Mindfulness Retreat at Wesleyan University
Patch - Senpai Daishin
The 3rd annual Spring Mindfulness Retreat will take place at the beautiful College of East Asian Studies at Wesleyan University in Middletown, CT with …
Joseph Mazaadded this to Life
Spirituality
Long-term meditation practitioners have a faster psychophysiological recovery from stress, study finds
psypost.org - Eric W. Dolan
New research published in Psychoneuroendocrinology has found that long-term meditation practitioners have a faster cortisol recovery from stress. The …
Fast Company
Spirituality
Silent mode: Why the stars of Silicon Valley are turning to silent meditation retreats
Fast Company - Marcus Baram
It’s not just Twitter CEO Jack Dorsey doing silent meditation in Burma; more tech execs and business leaders are signing up for vipassana retreats, and million-dollar compounds are going up in Silicon