LaddersHealth 30 daily routines of healthy, productive people that are easy to adopt verified_publisherLadders - Laura Berlinsky-Schine Small changes can have a big impact. That’s certainly true of routines. While some people believe that developing a concrete schedule is too …
InverseProcrastination Can’t sleep? These two science-backed tips will help Inverse - Sarah Sloat People, when bored, fall asleep. This isn’t just a stereotype confined to stuffy afternoons in a snooze-worthy class. Studies on animals suggest …
Wellness 'More Energy & Better Decisions': The Awesome Mind Hack Every Modern Human Should Know dmarge.com - James Booth Mindfulness may have its roots in ancient wisdom – but it has become a fluffy buzzword. But sitting quietly behind the hyped apps, strict silent …
Brain Pickings by Maria PopovaCulture Tangerine Meditation: Thich Nhat Hahn’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy verified_publisherBrain Pickings by Maria PopovaHow to see the universe in a small orange orb. My poet friend Marie Howe gives the students in her ecopoetry class a lovely assignment: At the outset of the semester, each young poet is asked to name animal...
VICESpirituality I Tried One Week of ‘Practicing Positivity’ to Cure My Hater Brain verified_publisherVICE - Katie WayEven I’m sick of my bullshit at this point. Could meditation, gratitude, and a little more smiling actually change my attitude? It’s Sunday afternoon, the final day of my trial run as a positive thinker....
Well+GoodHealth Navy SEALs Use a Technique Called “Box Breathing” to Relieve Stress and So Can You Well+Good - Erin Bunch Even as hope appears on the horizon with respect to the COVID-19 pandemic now that vaccine rollout is ramping up, Americans remain besieged by …
