Medicine Ball Exercises

Why The 9 CrossFit Foundational Movements are so Important

I’ve recently stumbled upon an interesting concept: the 9 CrossFit Foundational Movements. While talking to a coach, he mentioned that during the …

Workouts

10 Ab-Sculpting Exercises For Your Big Day

The love of your life got down on one knee and popped the question, and now you're making plans for one of the biggest days of your life. You have to find the perfect wedding venue, make sure the décor is perfect, and choose the perfect cake, but what about you?<p>You know all eyes will be on you on …

Workouts

James Harrison: Tom Brady is the G.O.A.T. QB

The five-time Pro Bowl LB shared his thoughts on Tom Brady and Bill Belichick vs. Mike Tomlin.

NFL

Build an Impressive Midsection with Chiseled Obliques

For a really impressive midsection, you need not only chiseled abs but also carved-out external obliques (the muscle fibers that run diagonally …

Workouts

Release Date: Jordan Legacy 312 Nike Pack

The Jordan Legacy 312 Nike Pack is the next iteration of Don C’s brand new silhouette made with Jordan brand, as it’s inspired by the Air Jordan 1, …

Sneakers

Adduct, Extend, and Rotate for Better Pecs

My gym partner “J” (whom I often reference) has tight pectorals. <b>Changing his approach to chest training alleviated his tightness and even improved</b> …

Workouts

Airbus Sends First "Flying Brain" AI Assistant Into Space

The first artificial intelligence on an ISS mission.<p>Aeronautics company Airbus has successfully launched an AI assistant called CIMON into space. The artificial intelligence system is the first to arrive on the International Space Station (ISS) and is powered by IBM‘s Watson supercomputer and …

Artificial Intelligence

Belly-Blasting Workout

Get a lean, flat tummy with these slimming moves!<p>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these …

Workouts

Tip: Medicine Ball Slam, Proper Form

To do this correctly, resist forward flexion and stay more upright.<p>Stay tall and rigid through the trunk.<br>• Don't bend forward excessively.<br>• Slam the ball …

Workouts

The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer

For you and your BFF, <i>every</i> day probably feels like National Best Friend Day (even though it’s officially recognized on June 8). You two do <i>everything</i> …

Workouts

The Best Medicine Ball Exercises For All Levels Of Gym-Goer

Nick Harris-Fry Monday, June 4, 2018 - 22:14Just like everything else, different types of gym equipment come in and out of fashion, but most of them …

Workouts

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

Workouts

You’re 15 Minutes Away From More Sculpted Abs

Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a …

Workouts

The only gym you need is a medicine ball

<b>Develop explosive strength with one of the world’s oldest fitness gadgets.</b>It’s time for our periodic check-in on James Harrison, Pittsburgh Steelers …

Lifestyle (South Africa)

Unusual but true: Labrador dog adopts baby ducklings - World

<b>Amazing balancing skills</b><p>Travis Horn, a 27-year-old massage therapist and former Marine sergeant, has stormed the internet with his incredible ability …

News (China)

The Burpee Variation That’s Twice As Hard On Your Abs

Your favorite full-body move just got even better<p>The burpee is one of the greatest exercises under the sun—it raises your heart rate, burns fat, and hits every last muscle in your body.<p>But this medicine ball variation from <i>Men’s Health</i> <i>Australia</i> Training Advisor Cam Byrnes makes it even more …

Workouts

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Workouts

The Four Medicine Ball Moves That Carve Your Core

“Medicine balls are a hybrid of everything: a good core and arms workout and you increase your heart rate,” says Ben Bruno, Los Angeles-based …

Workouts

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

The 25 Best Exercises for Your Lower Abs

Medicine Ball V-Up<p>Lie on your back on the floor holding the ball with both hands behind your head. Extend you legs. Brace your abs and sit all the …

Workouts

The 10 Best Moves to Lose Your Love Handles

6. Russian Twists<p><b>Sets:</b> 4<p><b>Reps:</b> 15<p>Sit on the floor with both legs bent and feet on the ground. Extend arms straight out holding a weight or medicine …

Workouts

15-Minute Workout: Medicine Ball

Get a fast and effective total-body workout by utilizing a medicine ball in your workout<p>Pop quiz: What piece of fitness equipment can you throw, catch, hold, and lift? The correct answer: a medicine ball. (If you answered "a dumbbell," please don't work out near us.)While it can work like a …

Workouts

Tip: Fire Up Your CNS For Better Lifting

Do a couple of these drills before you lift and you'll get the best workout you've had this year.<p>Use the Force<p>This is a great way to begin any …

Workouts

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

3. Medicine ball misery<p><b>Body parts:</b> glutes, hamstrings, quads<p>Two minutes of medicine ball slams will keep paying dividends long after you’ve finished …

Exercise

Training Like A Pro Wrestler Will Carve You A Seriously Solid Core

WWE has long been a breeding ground for fitness idols. The birthplace of Dwayne "The Rock" Johnson and John Cena, pro wrestlers are undeniably great …

Workouts

The Wall Ball WOD to Strengthen Your Legs, Shoulders, and Lungs

Jay SullivanA CrossFit staple, the “wall ball” is a taxing full-body move—an explosive front squat with a medicine ball that you release at the top. …

Workouts

The Move That'll Give You a Rock-Solid Core

This simple exercise packs an abs-sculpting punch.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rock 'n' Roll Core:</b> Brace yourself (and your …

Workouts

This Is Exactly What Halle Berry Eats Before Every Workout

If Halle Berry ever decides to stop acting, she could always become a fitness expert — I'd hire her. Thanks to her "Fitness Friday" series on Instagram, we've learned a lot about the mother of two: she follows the keto diet, she meditates every day, her favorite exercise is push-ups, and she loves …

Fitness

The Absolute Best Way To Sweat Like Crazy After A Stressful Day

It's a real slam dunk.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of</i> Furthermore<i>:</i><p><b>Three-way medicine ball slams:</b> Are you ready to throw down in this gym this weekend? Puns aside, this …

Workouts

Weekend Challenge: Rear Lateral Raise

Try this move for a strong, sculpted back<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Workouts