Groundbreaking artificial knee cartilage outperforms the real thing, study finds
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Groundbreaking topical gel treats and prevents gum disease at home
A topical gel that blocks the receptor for a metabolic byproduct called succinate treats gum disease by suppressing inflammation and changing the …
Matt Magnusonflipped into What Retirement?Researchers Have Identified the One Type of Exercise That Makes People Live Longer—It's Not What You May Think
If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening …
Barrington Lloydflipped into Exercise Your DemonsYou don't need the gym to build strong arms – use this eight-move workout instead
If you want to build a strong set of arms, you might think you need to make a beeline for the gym, but that's not true. This workout allows you to …
David Saint Germainflipped into HEALTHFeeling Stressed? A Stanford Neuroscientist Says This 5-Second Breathing Technique is the Fastest Way to Reduce Anxiety and Tension
Two inhales and one long exhale reduces CO2 levels, slows your heart rate... and leaves you feeling calmer, less tensed and more focused. If I ask you whether you feel anxious or stressed, the odds are good you'll say yes. Studies show that approximately 80 percent of U.S. workers say they …
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Massive study uncovers how much exercise is needed to live longer
Consistent exercise is good for a person’s health and well-being—that is well known. But how many minutes of moderate or vigorous physical activity …
�� Kit Arrowsmithflipped into 🔬HEALTH & PHYSIOLOGY 🔬Researchers Have Identified the One Type of Exercise That Makes People Live Longer—It's Not What You May Think
If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening …
Kenneth Gentryflipped into Mental HealthCan't sleep? An expert reveals why anxiety may be worse at night
Experiencing anxiety at night can interfere with sleep. Occasional anxiety is a normal part of life, from a case of nerves before a big test to …
FDA advisers vote to simplify COVID vaccines, retire original "monovalent" shots
A panel of the Food and Drug Administration's outside vaccine advisers voted unanimously Thursday in favor of "harmonizing" the initial shots given …
