Marathons

What Happens When A Mid-Packer Runs In Nike’s Fastest Race Shoe

Nike Zoom Vaporfly 4%This past spring, the exclusive Nike Zoom Vaporfly Elite was worn to run the fastest (unofficial) marathon ever recorded by …

Boston Marathon

When (and How) to Power Hike

The day before the U.S. Mountain Running Championships in 2014, I was a naïve baby deer about to run full speed onto a six-lane highway. I thought …

Trail Running

How To Choose The Right Race Corral

It happens at every race. You start running and end up passing people going minutes per mile slower than you. Meanwhile someone else much faster …

How Running Helped This 28-Year-Old Fight Diabetes and Lose 50 Pounds

<b>What prompted you to start?</b><p>I’ve struggled with diabetes for five years and was never interested in running at all. I loved to be active and play other sports, but never running. But I needed a change. The fear of not being around in my older age because of something I could have controlled …I …

Weight Loss

There’s A Serious Mental Component To Running Injuries

Running Injuries Are Physically <i>And</i> Mentally ChallengingI felt it for the first time after a cold, snowy 10 miles in December: a slight twinge in my …

Running

2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 6, Day 2, Running hills

<b>Monday,</b> warm up, one mile easy, 50 minute fartlek, Two minutes up hill, two minutes easy,<p>ten times, final, Five minutes hard fartek uphill then, five …

Track & Field

Real Runners: Group Fitness Makes Me A Better Athlete

How One Group Fitness Class Transformed My LifeI remember the first time I walked into an indoor cycling class. I was there alone and was so nervous …

Fitness

Adventures in strength training: Will these group workouts bring me to my BQ?

<i>By Lindsay MacAdam</i><p>I’m well aware that qualifying for the 2018 Boston Marathon in Erie on September 10 is going to require more than just running. …

Exercise

Fighting The Post-Race Blues - Women's Running

A day or two of wallowing later and I had a three-point plan, designed to give myself both a physical and mental boost, and kickstart my running …

Women's Fitness

10K RACE OF THE YEAR - Men's Running the UK's first running magazine just for men

WATCH: 100lb backpack world record London Marathon attempt<p>WATCH: Powerbeats2 Wireless review<p>WATCH: Reebok ZPump Fusion 2.0 review<p>WATCH: VivoBareFoot …

Running

The Final Week Of #BadassLadyGang5K Training Is Here!

#Badassladygang5K Week 4For those of us who struggled to get started, there comes a moment when we look back and realize that the secret to starting …

Running

Kathrine Switzer prepares to run New York Marathon to cap off historic year in women's running

Photo: Michael Doyle.<p>Kathrine Switzer knows how to make a 50-year anniversary count. The marathon running legend has just added another marathon to …

Running

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly, two years is a pattern). So high, she was worried that I was on the cusp of being prediabetic. I got the dreaded lecture, "You need to cut your …

Running

Real Runners: The Lies I Stopped Telling Myself

“I Can’t Run” Was Just Another Lie I Told MyselfAfter weight gain in my 20s and 30s, a miscarriage, a high-risk pregnancy and an emergency C-section …

Running

This Is The Ideal Temperature You Want Outside When You're Going For A Run

Whether you're a routine marathon runner, or you simply enjoy the occasional light jog, there's no denying that a gorgeous, sunny day can motivate …

Running

How heart rate training can help you beat the heat

When used correctly, heart rate data can be a useful and powerful tool to track and improve your training. And never is that more relevant than …

Triathlons

World's Hottest Races And How To Survive Them

What’s harder than running extreme mileage in extreme terrain? Running those miles in heat that’d bust a thermometer.<p><b>Ultra-distance races in the</b> …

Running

‘Like running the London Marathon’: five-year-old disabled rider takes on charity trek

<b>A five-year-old boy with cerebral palsy is defying the odds to complete a horse trek for charity.</b><p>While the 0.6km ride may seem a short distance for …

London Marathon

Independent Media joins hands with Sanlam Cape Town Marathon

Cape Town – Independent Media was named an official partner of the Sanlam Cape Town Marathon at the 50-day countdown to the event on Tuesday.<p>Jermaine …

News (South Africa)

Fitness: The dos and don'ts of cheering on your favourite runner

When the local half marathon passes by my house in the summer, I spend the morning cheering on runners from the end of my driveway. The course is a …

Running

Drew Windle: Shooting the Last Shot; Young Symmond's Disciple Makes World Team!

July 4th, 2017<p><b>Donovan Brazier wins, Isaiah Harris second and Drew Windle has third! photo by Brian Eder/RunBlogRun</b><p>Last month in Sacramento, the …

Track & Field

Usain Bolt’s speed secret surprises scientists

DALLAS—Usain Bolt appeared on a video screen in a white singlet and black tights, sprinting in slow motion through the final half of a 100-metre …

Usain Bolt

Gazelle Sports marathon training: short and painful but 'awesome'

You can’t run slow enough.<p>That's right. There is a new training program at Gazelle Sports and runners can't run slow enough.<p>The training program …

Running

40th anniversary of Falmouth 77-A Whole Lot Of Jumpin' Going On! By Jeff Benjamin

<b>Women's start, 2017 NB Falmouth, photo by PhotoRun.net</b>Jeff Benjamin will be covering the New Balance Falmouth Road Race this summer for @runblogrun. …

Track & Field

His first run outside: 27 miles from prison to home

As an maximum security inmate, he started running in the prison yard. His first run outside was to a fresh start<p>What do you say to someone moments after they get released from prison?<p>This is not a question I ever expected to ask myself. But there I was, pondering the answer while hovering outside a …

Lifestyle

The NYC Marathon Will Be a Star-Studded Event This Year

1/6 Photograph courtesy of Flickr<p>Karlie Kloss<p>The American supermodel and former Victoria’s Secret Angel is among the many celebrities signed up to race the 2017 New York City Marathon this upcoming fall. Kloss, who has said in the past that she used to hate running, got into the sport when she …

New York City Marathon

Tip: Give Barefoot Training Another Shot

Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.<p>Barefoot and minimalist footwear training …

Exercise

49 set out to complete 25K race at worlds, and 44 finish | Miami Herald

In the last and most grueling of six open water events at the world championships, 49 men and women set out Friday to swim 25 kilometers (15 1/2 …

Olympic Marathon

How To Execute The Perfect Dress Rehearsal Before Your Goal Marathon

Add A Race-Day Dress Rehearsal To Your Training PlanImagine: you’re thinking about moving up in distance running and have graduated from shorter …

Running

CEO Daily: Friday, 21st July

Happy Friday.<p>This morning we are releasing Clay Chandler’s fascinating deep dive into Tata Sons and its new CEO, Natarajan Chandrasekaran. Tata is a …

New York City Marathon