Despite our absolute love for keto, we can't ignore the fact that this carb-free diet (like pretty much any other form of dieting) has always been controversial within the medical community. While Dr.
Weightlifting is a proven form of exercise that can help you burn fat and build lean muscle mass, but it's just one part of the equation. You've also got to fuel your body with foods that will give you
Protein is an essential macronutrient for building strength and muscle, but if you're not a big-time carnivore, you might be challenged to get enough into your diet, especially when it comes to your in-between
Jillian Michaels is still not a fan of the popular diet, calling it "bad for your overall health and wellness" Jillian Michaels won’t be changing her opinion about the keto diet anytime soon. Earlier week,