Low Fat

Megyn Kelly says she doesn't exercise and swears by the 'F-factor diet' to stay trim — here's the science behind it

• <b>Megyn Kelly is an NBC host and a former Fox News anchor.</b>• <b><br>In her 2016 autobiography, "Settle for More," Kelly says she doesn't exercise and focuses instead on maintaining a high-fiber diet.</b>• <b><br>Specifically, she adheres to the "F-factor diet," designed by dietitian Tanya Zuckerbrot.</b>• <b><br>There's science behind</b> …

Weight Loss

Recipe: Jamaican Banana Bread

Ingredients:<p>2 cups all-purpose flour<br>3/4 teaspoon baking soda<br>1/2 teaspoon salt<br>1 cup granulated sugar<br>1/4 cup butter, softened<br>2 large eggs<br>1 1/2 cups …

Baking

The delicious dinners and desserts that could help ward off dementia

Here, in the final part of our exclusive extract from The MIND Diet Cookbook by Kristin Diversi, try these delicious dinners and dazzling desserts …

Recipes

Larry dumped his insulin pump after one week on Virta

Ten years of insulin shots and the highest-dose pump available — all in the past with Purdue’s covered benefit, Virta.<p><i>Larry, before Virta and several</i> …

Diabetes

Clean Bulking Up Rules for the Natural Bodybuilder: Gain Weight and Muscle Mass While Minimizing Fat

How can you bulk up? In simple terms that means eating more and training heavier in order to gain muscle weight. While most of us who practice …

Muscle

Serving Water with School Lunches Would Reduce Childhood Obesity

There might be an easy way to reduce the rates of childhood and adult obesity in the United States.<p>Serve water with school lunches.<p>That’s the finding …

Health

Why You Should Consider Switching to Full-Fat Dairy

If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts …

Nutrition

Five simple ways to lower your blood pressure

The American Heart Association and the American College of Cardiology released new guidelines for diagnosing high blood pressure on November 13. …

Diabetes

30 Days Of Superfoods: Brazil Nuts To Protect Against Liver Cancer

The crunchy snacks are a top source of selenium, which can help keep liver cancer at bay.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>'s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and</i> …

Medicine

How people live on low wages: £18k a year

Given that the average UK salary is £28,758 (according to the Office for National Statistics), what’s it like living on a lower wage?<p>As part of Money …

Money

17 Thanksgiving Horror Stories That'll Make Even Your Turkey Get Up From The Table

Feast on these.<p><i>Some responses have been edited for length and clarity.</i>

Atlantic Ocean

7 Breakfast Mistakes You're Probably Making

Starting your morning right can set you up for a successful day. And if eating well and staying on a healthy track is part of what makes your day …

Eating

Drink coffee to reduce the risk of heart failure and stroke

Previous research has already suggested that drinking coffee may also reduce the risk of certain cancers, diabetes, cardiovascular disease, multiple …

News (South Africa)

Tasty Thanksgiving Vegetarian Side Dish || Kale Sweet Potato Salad

You’re officially on your road to transformation success, you’ve had no trouble turning up your nose at excess Halloween candy, you’re avoiding carb …

Thanksgiving

A professor of medicine explains why eating fat won't make you fat — but sugar will

• <b>Dozens of scientific studies suggest that eating fat isn't linked to weight gain.</b>• <b><br>Aaron Carroll, a pediatrician and professor of pediatrics, says it's perfectly ok to eat butter, cream, nuts, and avocados.</b>• <b><br>Instead of eating low-fat products, Carroll encourages people to eat less sugar, which studies</b> …

Nutrition

This Kind of Fat Won’t Make You Gain Weight

Health experts have warned for years that eating too much fat can contribute to calorie overload, overweight and obesity. But not all fats are …

Food

Deadly sugar addiction – why carbs, not fats, are the problem

ST. LOUIS - Some doctors said sugar may be the number one killer in America right now. That may sound like a stretch, but you can see why they make …

Nutrition

The Outbound Journal

Nutrition

You've Been Losing Weight All Wrong, According to 'Adam Ruins Everything'

When it comes to weight loss, extreme diets do more harm than good. On a recent episode of Adam Ruins Everything, Adam Conover explained why dropping …

Weight Loss

Low-sugar fruits: 8 best fruits for health

All fruit contains sugar, although some varieties have a higher content than others. People looking to control their sugar intake will often give up …

Medicine

20 foods that can clean your arteries and protect you from heart attacks

Your body contains a wide net of vessels, which supply blood to all organs and satiate them with oxygen.If cells don't attain sufficient amount of …

Healthy Eating

Half Their Size's Eve Guzman Competes In Her Fifth Figure Competition After Losing 152 Lbs.

The mom-of-two was featured in PEOPLE’s 2015 Half Their Size issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes …

Weight Loss

5 healthy ways to finish holiday leftovers

1. Cinnamon pumpkin smoothie<p>This smoothie is made from leftover pumpkin pie.<p><b>Ingredients</b><p>1 cup pumpkin pie, crust removed<br>½ cup plain fat-free Greek …

Recipes

7 Nutritionists Share Their Favorite Thanksgiving Dishes

Even R.D.s love to indulge.<p>Thanksgiving is a time to relax with family and friends, and often that means relaxing your diet—you know, ignoring calories, grabbing seconds if you so choose and savoring every single bite. After all, between the massive roast turkey, stuffing, and pies, the last thing …

Thanksgiving

Too Many Turkeys Means a Cheaper Thanksgiving

There’s plenty of turkey for second helpings this Thanksgiving.<p>Supplies will be plentiful after a recent production boom. Add that to stagnant U.S. …

Thanksgiving

Low-fat eggnog

Eggnog isn't for everyone, but if you're a fan then you'll be drinking it throughout the holidays. Just be sure to do your waistline a favor and make …

Recipes

20 Ways to Beat Post-Holiday Weight Gain

<b>Drink water</b>People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. (You may mistake these other things for …

Weight Loss

Baked jalapeño poppers

Jalapeño poppers are a classic and beloved bar snack, but the fact that they're fried can quickly add inches to your waist if you eat them too often. …

Recipes

The Best and Worst Foods to Eat Before Bed

Health professionals may debate the benefits of dairy or the best time to exercise, but there’s one thing they all agree on: Sleep is really freaking …

Nutrition

The 10 Best Substitutes for Heavy Cream

Heavy cream is considered a staple ingredient — and for good reason. It’s used in a wide variety of recipes, including soups, sauces, homemade …

Recipes