Low Fat

Low Fat Dairy Isn't Better for You, Study Shows

Time to bring out the whole milk<p>Like pretty much every other form of fat, dairy fat’s been vilified and treated as something of a nutritional public …

Holistic Medicine

Omega 3 Fish Oil Supplements: Probably Not Worth It

Omega 3 fats have garnered an excellent reputation as being good for you in recent years, especially with regard to heart health, but a new piece of …

For Men

Lightened Up – Crustless Cottage Cheese Quiche

Ingredients: 4 eggs 1 cup milk ½ red onion – sliced 16 oz. low fat cottage cheese 1 cup French style frozen green beans ¼ cup grated Parmesan or …

Recipes

Is this the end of the skinny latte? Why full fat is back…

For years we’ve been told to opt for margarine over butter, low fat yoghurts over full-fat, and ordering a skinny latte has become a byword for healthy living.<p>But in the last few years, there’s been a rumbling among researchers and nutritionists that full fat dairy isn't actually the health villain …

Nutrition

Make-Ahead Healthy Egg and Cheese Pancake Sandwiches Recipe

"Make these ahead of time, wrap, and freeze them individually, and heat them up for an alternative to a McGriddle® sandwich any time you need a quick …

Breakfast

It’s not carbs or sugar. Eating more fats makes you fat, study on mice shows

1 / 2<p>It’s not carbs or sugar. Eating more fats makes you fat, study on mice shows<p>Among dieters, it’s an eternal debate: what is the best way to keep …

Weight Loss

Diet for Bladder Stones

Not fully emptying your bladder is the most common cause of bladder stones, but what you eat or don't eat may also affect your risk of developing …

Nutrition

5 high-calorie foods that may actually help you lose weight

For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss.<p>But in reality, counting calories isn't always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can be unsatisfying, making it difficult to …

Nutrition

Large study reviews the cardiovascular benefits of walnuts

In recent years, studies have started pointing to nuts as a way to boost heart health, but most of them were observational with a limited sample …

Holistic Medicine

Fat Intake Alone Decides Whether You Gain Weight, Claims A New Study

For the longest time, the dietary advice was simple, and more than a little judgemental. If you’re big, it’s because of your diet, so eat less fat. Except we’ve learned it’s not that simple: Low-fat diets can, ironically, expand your waistline, and we’ve learned our own bodies fight fat loss, and …

Nutrition

The case for full-fat yogurt

Dairy fat may be saturated, but its not unhealthy the way animal fats are.<p>Not all fats are created equal. There’s the dangerous trans fats, the healthy unsaturated fats, and the middling saturated fats, but even within that final category there are variations. That marbled steak? Bad for you, in …

Nutrition

5 Ways to Eat Your Oats

Thanakorn Phanthura / EyeEm / Getty<p><b>1: SWEETENED TURMERIC MANGO BREAKFAST OATS</b><br>Bring 1 cup water and 1⁄2 cup oats to a boil in a saucepan. Reduce heat …

Recipes

The Fastest Path To Weight Loss: Diet Vs Exercise

Image: Getty Images<p>Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution be found in the gym? We pitched the …

Weight Loss

SARAH HALLBERG: Don’t manage diabetes, reverse it

Diabetes is reversible. That’s the exciting conclusion of a study I’m leading at Indiana University Health.<p>Two hundred and sixty-two patients with …

Diabetes

5 Ways to Protect Your Pancreas

Your pancreas is an extremely important organ in the body because it produces the hormone insulin and secretes it into the blood stream, keeping your …

Diabetes

How Much Water Should Kids Drink?

For good health and energy to fuel their bodies, kids need to drink plenty of water. The amount of fluids needed varies by age, but a good starting …

Parenting

4 No-Hassle Post-Workout Breakfast Recipes

As the old saying goes, “breakfast is the most important meal of the day.” It’s true that a balanced morning meal brings about a slew of benefits, …

Breakfast

Guy Fieri Vs. Jamie Oliver: Whose Potato Salad Is Better?

Here at Delish, we take potato salad pretty seriously. We like to load ours up with all sorts of crazy ingredients like jalapeños and blue cheese. …

Cooking

Genes Aren’t Destiny: How To Eat For Your Genotype

​<p>One of the most exciting areas of nutrition research is into nutrigenomics, or the way that genetics impacts nutrition. Based on evidence that …

Diabetes

Drinking full-fat milk could protect against strokes, study suggests

Drinking full-fat milk could lead to a longer life by protecting against strokes, scientists have suggested.<p>While conventional diet advice has for decades dictated that skimmed and semi-skimmed milk is much healthier for us than full-fat milk, a study suggests that the opposite may be …

Nutrition

The effects of a low-carbohydrate diet on appetite: A randomized controlled trial. - PubMed

BACKGROUND AND AIMS:<p>The relationship between dietary macronutrient composition and appetite is controversial. We examined the effects of a year-long …

Diabetes

26 Frozen Cod Recipes to Make for Dinner Tonight

These frozen cod recipes are perfect for when you need a satisfying meal in a flash.<p>Broiled Cod<p>This is the easiest and tastiest fish you’ll serve. …

Cooking

Roasted Tomato and Chickpea Curry - The Washington Post

Here, whole tomatoes nestle in a curried chickpea stew. This recipe is a bit of an Indian-Thai hybrid; the original recipe used a long list of Indian curry spices, but the convenient availability of store-bought red curry paste turned the flavors back to Southeast Asia.<p>Serve with rice, naan and …

Recipes

NO BAKE SUGAR FREE BLUEBERRY CHEESECAKE

<b>Ingredients:</b><p>1 1/2 cup or 350 grams fat-free cream cheese (or low-fat or regular cream cheese) (softened)<br>1 1/2 cup or 300 low-fat milliliters whipping …

Recipes

Fats or carbs: What causes obesity?

Too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. A recent study takes a closer …

Diabetes

Is Halo Top Good For You? The Truth About Low-Calorie, Low-Fat Ice Creams

Stevia, erythritol, xylitol and guar gum ... what ARE they, anyway? We got to the bottom of low-cal ice cream ingredients.<p>In 2017, low-calorie ice cream juggernaut Halo Top bested Häagen-Dazs and Ben & Jerry’s to become the number-one-selling ice cream in the U.S., with more than $324.2 million in …

Nutrition

10 Things to Eat Before, During, and After a Tennis Match, According to Science

Tennis is a fast-paced sport that requires the right blend of macros. Pretty soon, you'll be serving aces left and right.<p>As an avid tennis player, I …

Nutrition

Soreen Malt Loaf – a great source of energy for cyclists

<b>Why Soreen Malt Loaf is the perfect source of energy for cyclists</b><p><i>Promotional feature with Soreen</i><p>You might think cycling’s all about the bike, or all …

Bicycle Racing

Foods That Will Not Irritate Gastric Ulcers

The hot sauce you add to your eggs and chili did not cause your ulcer, but continuing to add it may not make you feel any better. Gastric ulcers are …

Sweet Potatoes

Top 13 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.<p>Fortunately, there are a …

Nutrition