Low-carb Diet

This Study on Nearly Half a Million People Has Bad News For The Keto Diet

Here's what you should do instead.<p>Scientists and dietitians are starting to agree on a recipe for a long, healthy life. It's not sexy, and it doesn't …

Diets

New research sheds light on risks, benefits of a low carb diet

Pasta. Sourdough. Mashed potatoes. If you are one of the legions of dieters out there who have been religiously cutting carbs in an attempt to get lean and fit, you may be surprised by a recent study that showed that low carb diets may not be healthy after all. In fact, they may be unsafe.<p>Research …

Diets

The Best Low-Carb Recipes for the Slow Cooker

Recipes from The Kitchn<p>10 Low-Carb Recipes for the Slow Cooker<p>February 28th, 2018<p>Image Credit: Joe Lingeman<p>Open the gallery<p><i>Slow Cooker Sausages with</i> …

Slow Cookers

Low-Carb Dieters Might Benefit From More Vegetables, Nuts

BOSTON (CBS) – Many people turn to low-carb diets to shed pounds but recent data suggests eliminating carbs from your diet could pose long-term …

Diets

How to Prep a Week of Easy Low-Carb Meals in About 2 Hours — Power Hour Meal Prep

One of my top priorities right now is eating healthful, tasty food that makes me feel good and gives me energy. It's as simple as that. What that …

Diets

I came up with the low carb diet Tom Watson used to lose seven stone – here’s how it works

Last weekend I delivered the keynote lecture to a packed audience of 250 GPs and other healthcare professionals at the UK’s first medical educational …

Diabetes

13 Keto Pumpkin Dessert Recipes for Fall

Take in the tastes of the season with these high-fat, low-carb treats.<p>Pumpkin spice lattes from Starbucks and Dunkin’ Donuts might be out of the …

Cupcakes

Low-Carb Diets Could Result In Premature Death, New Research Warns

Low-carb diets are mostly built on the belief that they can help people lose weight by eliminating or reducing carbohydrates and replacing them with …

Diets

Health secretary Matt Hancock reveals he lost two stone with low-carb diet

The health secretary has spoken about how he lost two stone by cutting out carbs, as he called for an overhaul of Britain’s lifestyles.<p>Matt Hancock said he achieved his weight loss in three months by eliminating bread, potatoes and pasta from his diet, in order to prepare to compete in a …

U.S. Secretary of Health

The Low-Carb Instant Pot Recipes You Didn't Know You Needed Until Now

Honestly, if you haven't used an Instant Pot to make your meals you are missing out! Essentially, it's the slow cooker's more advanced cousin, with the main differences being that it's a pressure cooker and cooks food quicker than a Crock-pot — but you can also make rice or yogurt with it, and you …

Breakfast

8 tricks for doing the keto diet without driving yourself crazy

What doSilicon Valley tech workersand celebrities likeKourtney Kardashianhave in common? They’re fans of the ketogenic diet – the high-fat, low-carb …

Ketogenic Diet

Is the Keto Diet Healthy or Safe?

We’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.<p>Photo courtesy of …

Ketogenic Diet

The super carb diet is basically the opposite of the keto diet — here's why experts swear by it

• The super carb diet was created by celebrity trainer Bob Harper.<br>• It is thought to be the opposite of the keto diet.<br>• It encourages the consumption of …

Ketogenic Diet

You CAN eat McDonald's on a diet! The under-500 calorie meals from high street restaurants that won't pile on the pounds (and even fried chicken and burgers are allowed)

When you're trying to stick to a diet, eating out is one of the trickiest issues to navigate and can lead to either falling off the wagon or feeling …

McDonald's

Nutrition Approaches that Will Change Your Life

Health and nutrition advice<p><i>by</i><p>, Mia<p>As the global awareness of our health needs grows, so does our knowledge regarding diets that actually work, and …

Diets

Low And High Carb Diets Can Increase Risk Of Early Death, Study Finds

<b>Follow CBSPHILLY</b> Facebook Twitter<p>(CNN) – A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food …

Diets

Raquel Welch on Staying Sexy and Single at 78 – Fashion, Hair, Makeup for Older Women, Senior Dating, Travel

One day after turning 78 years old, Raquel Welch was seen out and about shopping in Los Angeles, looking better than ever.<p>Welch has long been …

Aging

Can You Drink Alcohol on a Low-Carb Diet?

Low-carb diets have recently become increasingly popular as an effective way to lose weight and improve health.<p>They typically involve cutting out …

Diets

Opinion: The gap between those high-carb and low-carb studies is smaller than you think

It isn’t surprising that people are confused about nutrition when the media presents different findings as gladiatorial battles: vegetarian versus …

Diets

7 Reasons to Choose Low-Carb Over Low-Fat

I don't believe that everyone should be eating the same diet.<p>We're all different and what works for one person may not work for the next.<p>Different …

Diets

Loaded Baked Potato-Style Cauliflower Soup

If you love the flavors of a loaded baked potato—think cheddar cheese, crisp bacon, and the bright bite of chives—but are on a low-carb diet, then …

Flavors

Top 17 Reasons You Are NOT Losing Weight On A Low-Carb Diet

Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most popular diets for weight loss. Science, celebs, and fitness gurus swear by these …

Diets

Low carb diet ‘should be first line of approach to tackle type 2 diabetes’ and prolong lifespan

A low carbohydrate diet should be the first line approach to manage patients with type 2 diabetes and most likely prolong lifespan, according to a …

Diabetes

4 Carbs You Should Eat If You Want To Lose Belly Fat Now, According To Nutritionists

Carbs can and should be your friends. In fact, you need them to help shed belly fat. Everyone needs carbohydrates in their diets and the right ones …

Lifestyle

6 signs the keto diet isn't actually working for you

The keto diet has become a leading choice in dieting options as of late. Whether you've heard about it from your favorite celebrity or seen a friend …

Ketogenic Diet

20 Low-Carb Desserts You Can Devour Guilt-Free

Meet the healthier versions of your favorite goodies.<p>Being on a low-carb diet doesn't mean you have to skip dessert. With some smart ingredient …

Food & Dining

30 Fat Bombs You Must-Try on Keto or Low Carb Diet

<i>This post may contain affiliate links. Please read our disclosure for more info.</i><p><b>Ready for some fat bombs?!</b><p>I’ve rounded up 30 of the best keto fat …

Recipes

Can a low-carb diet really help shed weight and reverse diabetes?

UK politician Tom Watson left a lot of people scratching their heads today when he revealed he has lost 45 kilograms and “reversed” his type 2 …

Diets

8 Ketogenic Foods That Can Help You Lose Weight, According To A Nutritionist

You don’t have to do the full diet to get the weight-loss benefits of these noms.<p>If you’re looking for the most hard core low-carb diet of all the …

Lebron James

7 Low Carb & High Protein Foods

When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add …

Diets