Low-carb Diet

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

Healthy Recipes

I Broke My Neck at the Gym and It Changed Everything I Thought I Knew About Fitness

It had been a strange few months leading up to my move to Indonesia. I had spent the summer in a fast-paced physical production horticulture job, …

Fitness

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

Weight Loss

Why Are Hospital TV Rental Costs Beyond Ridiculous? : The Saturday Weekend Review #248

WHEN YOU REALIZE HOW IMPORTANT A HOSPITAL TV IS TO A PATIENT THE COSTS ARE NOTHING MORE THAN AN EMERGENCY EXPENSE WELL SPENT.<p>When you’re in an …

Loneliness

Reflections on the US News & World Report diet rankings, and my involvement in them

<i>Each year, US News & World Report publishes diet rankings based on the opinions of a panel of experts. This year, I served on the panel. In this</i> …

Diets

These are the 4 best deals on Amazon right now

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA Today’s newsroom and any business incentives.</i><p>It's Friday and the …

Money

12 Healthy Lunches Anyone on a Budget Can Make

A high grocery bill is one of the biggest concerns when it comes to eating healthy. You can shop the sales and make basic meals, but if you aren’t …

Food

Insanely Easy Weeknight Dinners To Try This Week

Every week, we're delivering five easy-to-make, insanely delicious dinners, so you can put that takeout habit on hold.<p>Monday: Zucchini …

Dinner

'How I Finally Lost 140 Pounds After Years Of Dieting'

Jenna Leveille had tried every plan out there.<p><b>BEFORE:</b> 270<p><b>AFTER:</b> 130<p>I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking them out for breakfasts, lunches, dinners, and drinks. A typical breakfast would be French …

Weight Loss

5 Women Share How They Lost Weight Without Cutting Carbs

These women prove it IS possible.<p>Dieting these days seems to be focused around one thing: carbs. From Atkins to keto, cutting carbohydrates or eliminating them entirely is often touted as the best and fastest way to lose weight, drop fat, and feel better.<p>But that's not <i>exactly</i> true, says Rachel …

Weight Loss

Recipe: 2 healthy chocolate desserts that don’t compromise on taste

If there’s one thing I am not afraid to admit—it’s my absolute, undying love for and addiction to chocolate. But the closer I get to turning 30, the …

Dessert

Fitness Fridays: Brittnie Henderson Went From Blood Pressure Meds And Sleep Apnea In Her 20s To Down 200 Pounds In Her 30s

If you talk to Brittnie Henderson, within minutes you’ll learn that the 30-year-old Greenville, North Carolina native is hilarious. She has a lot of …

Weight Loss

Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body

Over time, humans evolved to live longer because of our ability to respond better to biological stressors. Now, a Newcastle University study finds …

Longevity

How to Set Up a DIY Super Bowl Buffet - Chowhound

Do you need to feed a crowd for a certain high-profile sports event? Do you also love puns? Then this Super Bowl buffet is perfect for you! Honestly, …

Cooking

Are Carbs Good For You During Pregnancy? Here's What You Should Know

Since I became pregnant, all I’ve been craving are carbs and fried chicken. How healthy, right? As someone who has PCOS, I’ve always struggled with …

Nutrition

Convicted ex-coal CEO woos working class, opening Senate bid

LOGAN, W.Va. – A former coal company CEO who went to prison for charges stemming from the deadliest U.S. mine disaster in decades kicked off his U.S. Senate campaigning Thursday, seeking to persuade a largely working class audience that he identified with them. But one father present whose son died …

Joe Manchin

Curb Tot Cravings With This Cheesy, Keto-Friendly Recipe

Craving tater tots on the Keto diet? Turn to this cheesy recipe that replaces potato for cauliflower and breadcrumbs for almond meal. That way, you can get your fix and remain in Ketosis. Lots of people are giving this low-carb diet a go as it turns your body into a fat-burning machine and has many …

Recipes

Dr. Ted Naiman: Treating patients with low carb for 20 years

<b>Many exceptional doctors, researchers and scientists contribute their expertise and knowledge to the global low-carb community. Together they are</b> …

Diets

The author of the 5:2 diet tested the popular theory that eating carbs at night is bad for you — and the results suggest we’ve got it all wrong

• <b>Most people believe that a carb-heavy diet — particularly in the evening — is bad for you.</b>• <b><br>Dr Michael Mosley, author of the popular "5:2 Diet," puts the theory to the test in a new episode of BBC Two program "Trust Me I'm a Doctor."</b>• <b><br>A small study done on a group of "healthy volunteers" revealed a</b> …

Weight Loss

All The President's Meds: Who was the fittest US leader of the past 100 years?

Leader of the Free World must be a pretty tough job. In between preventing (or provoking?) nuclear Armageddon, dealing with Russia, attending global summits and overseeing a country of 323 million people, you've got to remain fit. After all, the 25th Amendment allows for a president's removal if he …

Ronald Reagan

Stay on Track With These 12 Keto-Friendly Valentine’s Day Dinners

Dinner

The Truth About Low-Carb Diets for Weight Loss

Cutting back on carbohydrates is nothing new. At the height of the Atkins craze in the early 2000s, a Gallup poll found that 27 percent of Americans …

Weight Loss

JAMA: The keto diet "could be game changing" for chronic disease

It seems like the tide is turning. The obsolete fear of saturated fat is on the way out, and the scientific interest in the keto diet, for weight …

Nutrition

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Weight Loss

Keto Dieters Love This Low-Carb Sugar Substitute—but Is Worth the Hype?

Here's how monk fruit sweetener stacks up against sugar<p>On the quest for a healthy sugar substitute? You may (or may not) have heard of monk fruit, a funny-sounding sweetener that’s popular among low-carb eaters and keto aficionados.<p>Monk fruit, also known as luo han guo, is a small melon native to …

Nutrition

Every Time ‘Portlandia’ Has Perfectly Defined Trendy Food Culture

<i>Portlandia</i>, the IFC series created by and starring <i>Saturday Night Live</i> alum Fred Armisen and punk rocker Carrie Brownstein, returns for its eighth and final season this Thursday, January 18. Since its debut in 2011, the series has served as a mirror for its audience, depicting every aspect of …

Restaurants

Welcome to Wellness at Kitchn

Dear readers, I'm writing to you today with some exciting news, as we enter a new year together. Today marks the official launch of our <b>new Wellness</b> …

Diets

15 of The Best High-Fat Keto Foods

The Best Keto Diet Foods<p>1 of 15<p>You've probably heard about the keto diet, which focuses mainly on fat. "The ketogenic diet (commonly called simply …

Nutrition

Charred Asian Asparagus and Peppers Recipe

<i>Looking for a fast, easy and simple side for your next dinner party? Try the Charred Asian Asparagus and Peppers Recipe from</i> CRAVEABLE KETO. <i>This</i> …

Recipes

IRI Worldwide: US Beer Sales Exceed $34 Billion in 2017

U.S. beer volume sales were roughly flat in 2017, according to retail data provider IRI Worldwide.<p>The market research firm, which tracks …

Deschutes Brewery