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Exercises for longevity
Curated byFit&Well

3 hours ago
Breakthroughs in Belief: How to Transform Your Mindset for Success | Jeff English
www.youtube.com on YouTube
Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/3DRLCXt Watch the full episode: https://youtu.be/mE5vd98mohY Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing In this clip, they discuss: - What triggers a breakthrough? Exploring how and why people experience transformative shifts in their core beliefs - How belief systems shape your reality – Discover how your core beliefs influence decisions, success, and overall mindset - Why your current beliefs might be holding you back – Learn how limiting beliefs stop progress and how to break free - The science of belief change: How new perspectives can rewire your thinking and reshape your life - How to create lasting change – Practical steps to reinforce new beliefs for personal growth and success -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
Sashi
flipped into FITTNESS & HEALTH & BODY& MIND........ &
1 day ago
Calorie Deficit vs. Intermittent Fasting: Which Works Better for Weight Loss?
Verywell Health - Heather Jones
A calorie deficit is when you reduce your overall daily calorie intake. Intermittent fasting is when you restrict the times you eat. It involves …
Keith
flipped into Well-Being
1 day ago
Verbal Fluency Might Predict Human Longevity
neurosciencenews.com - Neuroscience News
A recent study reveals a surprising link between longevity and verbal fluency—the ability to effectively recall and utilize vocabulary. Researchers …
Mo Macabre
flipped into Health some
2 days ago
Climbing This Many Stairs A Day May Add Years To Your Life, Say Longevity Experts
HuffPost UK - Amy Glover
You may be hitting the goal without even realising. We’ve written before at HuffPost UK about the three walking rules longevity expert Dr Valter Longo …
Kenneth Gentry
flipped into Science, Sci-Fi And Cyberpunk
2 days ago
The Rare Shark Species That Will Outlive Us All
Sciencing - Joe Roberts
Earth is full of creatures with unbelievably long lifespans. The tardigrade, for example, is the most indestructible organism ever found and has been …
ZME Science
flipped into Science News
1 hour ago
World’s Oldest Person Had Cells 17 Years Younger Than Her Age. The Surprising Diet and Habits That Helped Her Live to 117
zmescience.com - Tibi Puiu
The supercentenarian’s gut health may hold the key to longevity.

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