“I tried going to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”

“I tried going to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”

Research suggests that going to bed just half an hour earlier each night can have a big impact on fatigue, but is 30 minutes really enough to make a …

Stylist Magazine - Anna Bartter • 45d

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