- By Glamour UK
Let's talk about masturbation. for too long, women's sexual liberation has been shunned and sidelined – but no more. Masturbation not only makes you feel good but has a whole host of benefits for your mental and physical health – better sleep, increased libido, reduced stress. Basically, masturbation is the ultimate form of self-care, so here's everything you need to know, from orgasm tips to the best sex toys.