What Happens To Your Body When You Only Eat Salad Every DayBy Health DigestIs it really a good idea to eat only salad every day?
6 Exciting Ways to Eat Leafy Greens — Plus More Healthy RecipesBy ActiveBeatEating greens doesn't have to be a chore, here are six ideas for using leafy greens to create a fun and healthy eating experience.
Anti-Aging Diet: Best and Worst Foods to EatBy ActiveBeatWe can't avoid aging, but we can make the process smoother by making healthy eating choices. Learn about the best and worst foods for happy healthy aging.
The Common Causes of Dark Under-Eye CirclesBy ActiveBeatLearn which foods can help eradicate dark under-eye circles and more about eye health as we look at all the causes behind dark under-eye circles.
Weight Loss Diets That Really WorkBy Victoria VitoIn the world of health, nutrition, and wellness, there's nothing more confusing than dieting. Sure, we're told time and time again the only thing that really works is diet and exercise (and patience). Yet we're still willing to listen and attempt every new fad diet in hopes that it's the one that changes everything. (Usually, it's not.) So, check out this relevant diet list to find out once and for all which popular diets really work.
5 Diets That Are Supported by ScienceBy Victoria VitoSo many diets exist that it can feel overwhelming to simply find a single one to try. However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research. The five examples listed here are a good place to start. Check them out!
Nutrition for Weight Loss: Fad Diets That Actually WorkBy Victoria VitoFad diets are extremely popular for losing weight. They typically promise rapid weight loss and other health benefits, there is not much scientific evidence supporting their use. However, there are some “fad” diets that have been found to produce weight loss in high-quality, controlled studies.
7 Popular Diets That Actually WorkBy Victoria VitoIn the world of health, nutrition, and wellness, there's nothing more confusing than dieting. Sure, we're told time and time again the only thing that really works is diet and exercise (and patience). Yet we're still willing to listen and attempt every new fad diet in hopes that it's the one that changes everything. (Usually, it's not.) So, check out this relevant diet list to find out once and for all which popular diets really work.
