Kettlebell Exercises

The workout that will shred fat with just a kettlebell

01<p>Kettlebell swings<p><b>Sets:</b> 3 / <b>Reps:</b> 30 / <b>Rest:</b> 60 seconds<p>Place a kettlebell a couple of feet in front of you. Stand with your feet slightly wider than …

Bodyweight Exercise

Daily Deal: These Kettlebells Will Help You Build Muscle at Home

Beat the New Years resolution gym rush by getting a couple for your home<p>Want abs? Try a kettlebell. Need to incinerate extra fat? Kettlebells will probably do the trick. Your shoulders need chiseling? A kettlebell gladiator press is for you.<p>A solid kettlebell workout will sculpt any part of your …

Fitness

10 best Kettlebells in 2017

A look at the 10 best kettlebells in 2017 that you can buy online.<p>Top 5 / Top 10 05 Dec 2017, 19:20 IST<p>A kettlebell is an ideal unit for any home gym …

Parrots

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

Who Invented the Kettlebell?

The kettlebell is a peculiar piece of gym equipment. While it looks like a cannonball with a looping handle protruding at the top, it can easily be …

Matthew McConaughey

Fitness Friday: Full body fitness with kettle bells

Morning Drive<p>Golf fitness specialist Scott Fedisin puts Bailey Mosier through a full body exercise routine using kettle bells.

Golf

Melbourne Fight Club

Description<p>Melbourne Fight Club is a martial arts academy offering world class training in boxing, Muay Thai, karate, Brazilian jiu-jitsu, and mixed …

Martial Arts

Today's Workout: The kettlebell weight-loss workout

If you want to minimize your time in the gym and maximize your calorie burn and results—and who doesn't?—then you should grab a pair of …

Workouts

We Just Broke Down This Insanely-Hard Kettlebell Move Into Totally Doable Steps

<i>By the editors of Women’s Health; Photographs by Freepik</i><p><b>This move is worth learning—it can tone your ENTIRE body.</b><p>Sure, you’ve seen kettlebells at the …

Fitness

Build Up Your Muscles With This Full-Body 10-Minute Workout

It's a classic push-pull with a fat-burning twist<p>Building muscle and burning fat fast can be a serious challenge—especially if you’re short on time. Luckily, <i>Men’s Health</i> offers workouts that challenge you metabolically and spark your muscles to grow. We have the best trainers at our disposal to …

Muscle

Kettlebell Super-Circuit Workout - Women's Running

OVERHEAD TRICEPS EXTENSIONS<p><b>Muscles used:</b> Back of your upper, arms (triceps)<p><b>Why do it?</b><p>The more powerful your backwards arm drive is, the more forward …

Women's Fitness

Kettlebell training the complete beginners guide

Cut back on the gym fees and work out from home. It's sound advice in these cash-strapped times, but what if your shoebox bachelor pad doesn't quite …

Best new health and fitness gadgets: Kettlebells, matcha sticks, more

Matt Bean of Men’s Health magazine and Jen Ator of Women’s Health magazine join Kathie Lee and Hoda to reveal the best new health and fitness gadgets and accessories, including anti-microbial boxing gloves, novelty kettlebells, matcha sticks, a smoothie subscription service and more.

Health

The Best Kettlebell for Home Fitness

As a kettlebell gym owner and certified instructor, I know a thing or two about kettlebells. After testing five top-rated kettlebells for seven weeks …

Product Reviews

Tip: Kettlebell Shoulder-to-Shoulder Press

Also called the lumberjack press, this exercise will light up your delts and challenge your core.<p>This is one of my favorite shoulder pressing …

Health

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), …

CrossFit

The Daisy Ridley Last Jedi Inspired Workout Program

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

Exercise

8 Moves to Whip Your Body into Boot Camp Shape

Kagen McLeod<p>When you think of "military" workouts, what comes to mind? Demi Moore as GI Jane cranking out endless pushups? Recruits crawling through …

Boot Camp

The Only Kettlebell Circuit You’ll Ever Need

This eight-move circuit gives you everything you need, and nothing you don't.<p>By<p>Oct 27 2017, 5:01 PM<p>ADVERTISEMENT<p>Got twenty minutes and a couple of …

Two-for-One Kettlebells

This full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.<p>The small yet mighty …

Kettlebell Hip Hinge Drill

This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.DescriptionStand …

Fitness

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up …

Bodyweight Exercise

Kettlebells Are Just Another Tool but Use Them Wisely

Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in …

CrossFit

The Two-for-One Kettlebell Workout (Video)

Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.<p>Leave a Comment<p>- Workouts -<p>Two-for-One …

Fitness

Kettlebell Flow [Advanced] | JLFITNESSMIAMI

Kettlebell Flow- Advanced [Video]<p>Kettlebell Flow<p>This is a great little flow that combines power, strength, mobility, flexibility, and stability. You …

Workouts

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving …

Felix Dennis

The Double Trouble Kettlebell Workout

Once you have become comfortable with basic kettlebell moves like swings, cleans and snatches using a single weight, you can start to do versions of …

Hips

Training Women For Upper-Body and Core Strength

<i>This article appeared in</i> Rock and Ice <i>issue 240 (February 2016).</i><p><b>Long ago during my neophyte climbing years,</b> I found myself at Vedauwoo, a tenacious …

Climbing

A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle

This five-move workout will help you reach your goal, whether you want to torch fat or build muscle. Use a weight of kettlebell that allows you to …

Muscle

Kettlebell Power Circuits

“The aim of these kettlebell circuits is to build strength and power,” says trainer Ashton Turner of London’s Evolve 353 gym. “This is a great …