Kettlebell Exercises

Model Erin Holland shares the exact workout she follows for an enviable body

'I get bored easily': Model Erin Holland, 29, reveals the EXACT workout she follows to sculpt her enviable body - and the guilty pleasure she'll …

Workouts

Britney Spears Switches Up Her Dance Routine to Change Her Body: It 'Can Get Pretty Stagnant'

Britney Spears doesn’t wait for her dance routine to get “Toxic”.<p>The singer said she likes to mix up her moves to keep her dance routines fun — and …

Britney Spears

Save 20%+ Off on Sleek Kettlebells for Any Home Gym

Weights are expensive, but with deals like this, there’s no excuse. The CAP Barbell rubber coated kettlebells with a chrome handle are all on sale in …

Workouts

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Kettlebell Workouts For Extreme Fitness Are Also Great For Women

(adsbygoogle = window.adsbygoogle || []).push({});<p>Kettlebell extreme exercises you are great if you have been<br>looking for the streamlined answer to …

Exercise

💪🏼 Kettlebell Rotational Clean | Videos and Workouts Included

In this version of a kettlebell clean we are simply adding some rotation to the movement. However, we can’t go as heavy in this exercise because we …

Workouts

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Workouts

Superhero Fit Workout Move of the Day: Double Kettlebell Push Press

Get that superhero physique pumped with a full-body movement.<p>If you're trying to get into superhero shape, you can't just focus on isolation — your whole body needs to feel the burn that comes from complex movements as often as possible.<p>Compound exercises like squats, swings, lunges, and presses …

Workouts

As Trudeau Cabinet Shuffle Looms, Kirsty Duncan At Centre Of Speculation

The PM is believed to be planning his first expansion cabinet since taking office.<p>OTTAWA — She's gone from a junior minister, to a minister with a …

Canadian News

U.S. Army to introduce new physical fitness test

The U.S. Army has this week announced an extensive overhaul of its physical fitness test that, with minor changes, has mostly been the same since …

Military

Got questions about the new PT test? The sergeant major of the Army has answers.

The end of the Army fitness test<p>The details of when and how have not been worked out yet, but the Army made an historic announcement Monday with the …

Military

New Atlanta fitness studio offering unlimited free classes for 2 weeks

When people run in circles, it's a very, very mad world.<p>But when people run in MADabolic for free, it’s a very, very ... glad world.<p>Excuse us for the …

Exercise

Halle Berry’s Bikini Body Comes From ‘Bone Broth’ And Collagen

Halle Berry is known for her killer body.<p><i>The Daily Mail</i> has posted some pictures of actress Halle Berry looking absolutely stunning in her …

Exercise

Halle Berry credits her youthful looks to bone broth

Halle Berry, 51, credits her youthful looks to bone broth because it's 'full of collagen'<p>Halle Berry credits her youthful looks to bone broth.<p>The …

Workouts

Kettlebell Yoga Is The New Fusion Workout You Need To Try

With so many time pressures these days, we’re demanding more than ever from our workouts. That’s why fusion training is so huge right now: hybrids of …

Yoga

Rut Buster

San Antonio’s new workout, BodyTek, promises to break the boring exercise routine<p>By Bonny Osterhage<p>Image courtesy Antonia Diaz/Adobe Stock<p>Once ranked …

San Antonio

Full Details: The Army Finally Reveals Future Combat Fitness Test

The U.S. Army announced Monday that it will replace the current Army Physical Fitness Test with a new, more strenuous fitness evaluation designed to …

Military

Shoulder Mobility - 10 Ways to Build Strength, Prevent Injury and Improve Crossfit Performance | Page 2 of 7

3 EXERCISES TO BUILD SHOULDER MOBILITY AND STRENGTH FROM BRENT FIKOWSKI<p>3 Exercises Brent uses to improve his shoulder mobility and strength for …

Exercise

8 Highly Effective Abs and Crossfit Core Workouts | Page 7 of 8

CROSSFIT CORE WORKOUTS INVOLVING THE OVERHEAD SQUAT<p>For time<p>21 Turkish Get-Ups, Right Arm<br>• 50 Kettlebell Swings<br>• 21 Overhead Squats, Left Arm<br>• 50 Kettlebell …

Workouts

💪🏼 3 Kettlebell Exercises That Aren't Done Enough

💪🏼 3 Kettlebell Exercises That Aren’t Done Enough<p>If you’ve been using kettlebells for a while, you’ll notice that the following exercises look very …

Workouts

20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try | Page 2 of 5

Rich Froning CrossFit Workouts<p>WORKOUT 6<p><b>A.M.</b><p>10 rounds of<br>• 10 x power clean (155 lbs)<br>• 10 x burpee to muscle-up<p><b>P.M.</b><p><b>WORKOUT 7</b><p>AMRAP in 12 minutes:<br>• 250m row<br>• 15 …

Workouts

The One-Move Kettlebell Interval Workout for Beginners

Per BernalEveryone has to begin somewhere, and the two-handed kettlebell swing is the ideal place to start. This move is the foundation of most other …

Workouts

Grenade Grips

Whether you've hit a wall in your workouts or just want to maximize the precious gym time you've carved out of your busy schedule, Grenade Grips can …

Workouts

💪🏼 Chest Workout With Dumbbells & Kettlebells | JLFITNESSMIAMI

Chest Workout With Dumbbells & Kettlebells<p>Table of Contents<p>💪🏼Feel free to skip around as you please!<p>INTRO<p>You’ve probably been bench pressing for a …

Workouts

Weight loss: study suggests it’s down to genetics but you can overcome that

By Esther Docherty<p>A new study has found evidence to support the much-disputed topic of whether some people find it harder to lose weight than others …

Fitness

Daniel Craig bites Halle Berry's bum in very raunchy sex scene for new movie Kings

DANIEL Craig takes a bite out of Halle Berry's bum in an X-rated scene for their new movie Kings.<p>The Spectre star and former Bond Girl are neighbours …

Celebrity (UK)

How to lose weight - at work!

The options are endless. But I’ve stumbled on an idea that looks like being a winner.<p>I’ve been put in touch with a personal trainer. Not an ordinary …

Manchester

The Quad’s sports day: a carnival of kettlebells

The sun is still high in the sky at 5.30 in the evening but the party has already begun and how. Crowds of people, dressed in tracks and T-shirts …

India News

Kettlebell 101: A Beginner's Guide

If you've ever looked at a kettlebell and wondered, "What the hell do I do with that?", you're not alone! But rather than continuing to be intimidated by arguably one of the most valuable workout tools, it's time to introduce yourself to a kettlebell once and for all. Not only is it more versatile …

Workouts