Ketogenic Diet

An Expert Says Not Eating Enough of This on the Keto Diet Can Ruin Your Results

If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly used to manage type 2 diabetes, the keto diet has also become a go-to for those looking to lose weight. The requirements seem simple: low-carb, high-fat, but in …

Diets

6 celebrities who swear by the keto diet

1/<p>Halle Berry is a strong supporter of the keto diet.<p>Dia Dipasupil/Getty Images<p>Halle Berry is one of the biggest celebrity supporters of the keto …

Diets

What this dietitian wants you to know about the keto diet

According to Google Trends, the ketogenic diet is all the rage in 2018. Celebrities from Halle Berry, Gwyneth Paltrow, Kim Kardashian and our very …

Diabetes

6 Keto Pasta Options That Won't Bore You To Death

Send noods.<p>I'm not going to beat around the bush here: If you're on the keto diet, you're probably missing carbs—like, a lot.<p>And with good reason: The keto diet, though it gives you the opportunity to eat all the healthy fats your heart desires, really restricts your carb intake (just 20 grams a …

Weight Loss

5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet

It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to …

Weight Loss

These 3 Crazy Decadent Breakfasts (Chocolate Souffle, What?) Are Actually Keto

If you’ve been interested in trying the keto diet, wooed by its promises of mitochondrial optimization and mega fat-burning, you’re not alone: The …

Wellness

Keto Cycling Is The New, Easier Version Of The Keto Diet People Are Becoming Obsessed With

All you need to know: YOU CAN EAT CARBS.<p>Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) …

Nutrition

In a Keto Rut? Here Are the 5 Best Places to Get Those Essential Fats

The Keto Diet is one filled with healthy fats — fats that our body uses as nourishment. So, don't let the word "fat" mislead you. If you're thinking about taking on the keto diet, you won't be able to drive through McDonald's to pick up a McFlurry or cheeseburger. Instead, you'll devour healthy …

Diets

7 New Keto Cookbooks That You Need to Get, STAT

Food

'FATBARS' Are The Newest Keto Diet Snack

That name, tho.<p><i>FATBAR is a new snack bar on the market aimed at keto dieters.</i>• <i><br>It's made by Dang Foods, which also makes coconut and sticky rice chips.</i>• <i><br>FATBARS are available for pre-order on their Indiegogo site and will be available in September 2018.</i><p>Who knew that the words "diet" and “fatbar” would …

Weight Loss

I Started the Keto Diet and Lost 60 Pounds

Two words: pork rinds.<p>I started competing in pageants at age 4, and eventually became the number-one pageant trainer in the country. My industry …

Food & Dining

Results from treating patients with a low-carb diet

What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s?<p>In this talk from Low Carb …

Diabetes

12 Low-Carb Vegetables You Can Eat While on the Keto Diet

Whether you've just started the keto diet or have been going strong for some time now, the list of foods you can eat and not eat can get confusing. The last thing you want is to kick yourself out of ketosis unintentionally or to never even enter it. For example, just because it's healthy and a …

Healthy Eating

Is the Keto Diet a Good Idea For Weight Loss?

By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, …

Diabetes

The Keto Diet Can Help You Lose Tons of Weight, but It Has This Gross Side Effect

It's no surprise the keto diet is so popular — it's helped countless people lose weight, gives you more energy, and can lower blood sugar levels. And while the keto diet does come with some negative side effects, none is more embarrassing than keto breath. Unlike halitosis, or regular bad breath, …

Diabetes

The Keto Diet: Cajun Salmon with Cactus Avocado Salsa

The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the …

Nutrition

7 ways the keto diet can affect your digestion

1/<p>1. The low amount of fiber in the keto diet can be harmful to your gut.<p>Man-Zu/Shutterstock<p>"Most ketogenic diets are very low in fiber, and fiber is …

Wellness

Silicon Valley's favorite diet can lead to kidney trouble — here's how to go keto without getting sick

Shutterstock<p><b>The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and Type 2</b> …

Diabetes

4 Things You Need To Know Today (July 12, 2018)

Cancer researchers have found that the keto diet might work to make cancer treatments work better. A new study published in the journal <i>Nature</i> this …

Wellness

Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young

No one on Earth makes 51 look as amazing as Halle Berry. (Find me another example. I'll wait.)<p>And while the actress has made it pretty clear on …

Halle Berry

The 6 Best Keto-Friendly Snacks To Try Right Now

<b>* Tasty snacks that support a keto diet</b><b><br>* Cookies, bars, crackers, and more</b><b><br>* Curb your appetite while staying on-diet</b><p>The ketogenic (or keto) diet made …

Wellness

You shouldn't be eating meat at every meal on keto — here's why

The ketogenic diet has never been more popular, with celebrities jumping on board and even Trader Joe's catering to the keto crowd. Unfortunately, though, the low-carb, high-fat diet has drawn criticism from some who claim that it's just not healthy to eat "that much meat." But wait — is the keto …

Diets

A physician's warning on the keto diet

0 Shares<p>The keto diet has recently garnered much fame for its apparent ability to improve diabetes and obesity – results so impressive the Journal of …

Diabetes

9 Keto-Friendly Lunches You Won't Get Totally Bored Of

Delicious, healthy, and (most importantly) easy.<p>If you're following the keto diet, which is very low in carbs, lunchtime can be a bit fraught: After all, you can't just grab a deli sandwich. But with a little pre-planning, you can still enjoy a midday meal that won't make you feel like you're …

Healthy Eating

You Can Still Go to Happy Hour While on the Keto Diet, But Your Drink Options Are Limited

One thing that naturally pops into people's minds when considering a new diet is: how does this affect my alcohol consumption? It's already hard enough as it is to cut out certain foods you love, but if dieting also affects your social life, then is it even worth it? Luckily, you can be on the now …

Nutrition

Can Drinking Apple Cider Vinegar On The Keto Diet Help You Lose Even More Weight?

Short answer: nah. Long answer: ⬇️<p>Because it's not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more.<p>Kourt famously tried out …

Nutrition

Keto's Fans Boost Controversial Diet's Profile

Mayo Clinic

Thinking of Starting the Keto Diet? Here Are the Pros and Cons You Should Know

You've probably heard about the keto diet; it's a popular way of eating that has helped people torch fat and lose weight. The diet, which is high-fat, moderate-protein, and super low-carb, is pretty restrictive — you're only supposed to eat 50 grams or fewer of carbs a day — but it has exploded in …

Diabetes

Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day

Diet trends — from drinking liquid lunches and eating packaged meals to the Mediterranean diet and the keto diet — come and go. In the ’90s, dieters …

Nutrition

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."<p>No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including …

Diabetes