Anyone that saw Saturday Night Live this week is likely still in shock after seeing her transformation - which we all saw live and up close - after Adele's amazing weight loss. As she joked in the opening monologue: "I only brought half of me, this is the half I chose". She has credited the "Sirtfood" diet for the results. Swipe up for more...
- Health Digest
"Lazy keto" is a dieting strategy that, as its name suggests, is perfect for lazy people who'd rather not be bothered with food-tracking apps, measuring cups, and food scales. With this approach, you only have to track one thing every day.