Intermittent Fasting

I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day

I could talk about intermittent fasting all day. Aside from telling people about the benefits and how this is the easiest, most effortless way to …

Weight Loss

How I Did Intermittent Fasting Only 5 Days a Week — and Still Lost Weight

When I tell people that intermittent fasting (IF) was the key to my weight loss, their jaws usually drop to the floor. They look at me in disbelief and ask how I could possibly get through the fasting lifestyle without bursting into tears on the daily. I will admit that, on the surface, it sounds …

Weight Loss

How Intermittent Fasting Can Prevent Weight Gain This Festive Season

• POPSUGAR<br>• Health & Fitness<br>• intermittent fasting<p>Can Intermittent Fasting Help Me Lose Weight?<p>How Intermittent Fasting Can Prevent Weight Gain This …

Weight Loss

I Stopped Doing These 3 Things, and Now I Sleep Straight Through the Night

Sleeping through the night was probably the biggest topic of discussion when my kids were babies. But it's not just little ones who need a good night of sleep! What about us grown-ups?<p>After recently having a tough time with waking up a lot and not being able to fall back asleep, here are three …

Sleep

Fast or Fiction || The Facts Behind Intermittent Fasting

Fasting. A word that often brings to mind deprivation and starvation. But what about <i>Intermittent Fasting</i>? Based on the feedback from the Facebook …

Diets

Why Intermittent Fasting Will Probably Just Leave You Feeling Hangry

<i>Photo:</i> <i>mactrunk</i><i>/Getty Images</i><p>Any dietitian or nutritionist will likely admit that they have a list of the questions most commonly asked by clients. …

Weight Loss

I Didn't Eat Dinner For 1 Week and This Is What Happened to My Belly

• POPSUGAR<br>• Health & Fitness<br>• intermittent fasting<p>Will Skipping Dinner Help Me Lose Weight?<p>I Didn't Eat Dinner For 1 Week and This Is What Happened to My …

Weight Loss

Should You Try Intermittent Fasting for Weight Loss?

Throughout history, the human body has learned to cope with both feast and famine (thanks to necessity). In today's world, with more than half of the …

Weight Loss

The ‘Silicon Valley’ fasting diet

Last year, Leticia Urano tried intermittent fasting. “I would have dinner at around 8pm and would only eat the next day for lunch at around midday. I would spend 16 hours without eating anything. I did this for one month, and lost 1,5 kg without any restriction during those meals,” she says.<p>Like …

Diets

Should You Try Intermittent Fasting to Lose Weight?

The hot new diet trend may have solid scientific backing.<p>Most diets don't work. Though it's possible to lose weight via exercise or a healthier diet, it's much harder to keep it off. That's because your body is programmed to store fat. Humans haven't yet evolved away from the metabolism and body …

Diets

How to Start Fasting

Some of today’s most cutting-edge nutrition research suggests that you should eat less often, forcing yourself to go longer periods of time without food—a practice that was common just a few centuries back. Our basic, primal instincts drive our brain to function best when we are hungry and …

Fitness

How Intermittent Fasting Changed the Way I Spend My Money

The parallels between the way we consume food and the way we spend money are pretty striking.<p>It Turns Out Diet and Money Have A Lot in Common<p>There is a reason I called my site The Financial Diet, and it’s because the parallels between the way we consume food and the way we spend money tend to be …

Health

10 Things I Wish I'd Known Before Starting Intermittent Fasting

My intermittent fasting (IF) journey began at the end of February 2017. I only researched for a few days before diving headfirst into this eating style, so most of what I've learned has happened along the way. Here's what I wish I'd known before starting and what I share with people who ask me …

Weight Loss

This Doctor Fasts For 14 Hours a Day — These Are the Important Reasons Why

• POPSUGAR<br>• Health & Fitness<br>• intermittent fasting<p>Is Intermittent Fasting Good For You?<p>This Doctor Fasts For 14 Hours a Day — These Are the Important …

Weight Loss

📰 [Vol. 7] Time Traveller Journal | Health hacks for the holidays

<b>Brought to you by:</b><p><i>Accelerated Startup</i><p>Now available as an audiobook! A great vacation listen and you may be able to <b>get it for free...</b><p><i>free for new</i> …

Weight Loss

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

• <b>Ketones could supercharge the body in a way unlike any other source of fuel.</b>• <b><br>The San Francisco-based startup HVMN recently launched a drink made of pure ketone ester that it says can help people harness its performance-boosting qualities.</b>• <b><br>The company partnered with Oxford University to leverage $60</b> …

Nutrition

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Longevity

9 Health Experts Predict the Hottest Fitness Trends of 2018

One of our favorite ways of motivating ourselves to stay healthy is by trying the latest crazes in the fitness world. In 2017, this meant joining diving into the wellness trend and paying attention to our mental health more as meditation and mindful yoga took off. But now that we finally got a …

Fitness

Could intermittent fasting help to prevent Alzheimer's?

Diets can help you lose weight, improve your eating habits and focus on more nutritious foods. But could one particular diet actually help fight aging — and boost your brain health?<p>Some people believe intermittent fasting, where you dramatically reduce the amount of food you eat for short periods …

Health

From Toxic Cultures To Biohacking: October’s Top Leadership Stories

This month’s top stories may help you recognize a toxic work culture and head off your stress-driven impulse to micromanage.<p>In October, we learned how to identify red flags that signal unhealthy work environments, how stress could be turning you into a micromanager–and stressing you out even more …

Synthetic Biology

The Next Big Diet Trend Is Starving Yourself & Calling It “Biohacking”

Silicon Valley is one of those places that seems almost mythic, in no small part thanks to all the ridiculous shit that manages to come out of it. …

Diets

Here's What Happened When I Tried the Fitness Regimen of Nirav Tolia, Co-Founder of Nextdoor

For one week, I channeled my inner Nirav. (Minus the part about running a company with a $1 billion valuation.)<p>Health and fitness aren't an afterthought for many successful people; health and fitness play a major role in their success. While the physical benefits clearly matter, the mental benefits …

Fitness

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

I've been ignoring my mother for a week and a half.<p>For the past 10 days, I've stifled the small voice she instilled in the back of my mind to remind …

Weight Loss

Whole-Person Cancer Care

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of …

Cancer

This Is Your Body On Intermittent Fasting

intermittent fasting [19]weight loss [20]diet [21]<p><b>Links:</b><br>[1] https://www.prevention.com/weight-loss/facts-about-fasting-diets<br>[2] https://www.prevention.com/weight-loss/reasons-try-intermittent-fasting<br>[3] https://www.menshealth.com/weight-loss/intermittent-fasting-for-weight-loss<br>[4] …

Diets

This Is Your Body On Intermittent Fasting | Men's Health

How exactly does it work? There are a few different types of fasting diets out there. Time-restricted eating involves fasting for a period of 12 to 16 hours each day, like stopping eating completely at 6 p.m. and not eating again until 10 a.m. the next morning. The other, 5:2 fasting, involves …

Diets

I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened

I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during …

Weight Loss

5 Types Of People Most Likely To Benefit From Intermittent Fasting... And 5 Who Should Avoid It

This diet trend is gaining momentum, but is it right for you?<p>If you haven't met someone who's into intermittent fasting (IF), that's likely to change pretty soon. Although the idea behind this controversial eating plan isn't exactly a new one—it was used in the early 1900s to treat disorders such …

Weight Loss

How to Balance Intermittent Fasting When You Love Intense Exercise

• POPSUGAR<br>• Health & Fitness<br>• intermittent fasting<p>Can You Exercise When Intermittent Fasting?<p>How to Balance Intermittent Fasting When You Love Intense …

Fitness

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life -- and it was one of the hardest things I've done

Before starting my fast, I had a standard check-up with a doctor, and called Krista Varady, one of the first researchers to study intermittent …

Weight Loss