Intermittent Fasting

Longevity and Diet

Aging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the concept of …

Longevity

Time-restricted eating can help with weight loss, researchers say

You are when you eat.<p>A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help dieters burn more fat, improve their health and lose weight.<p>Lorna Shelton, 58, was not very lively this time last year. The …

Weight Loss

The Truth About Intermittent Fasting for Weight Loss

Rather than consistently cutting calories, adherents to the intermittent fasting approach to weight loss alternate between periods of unrestricted …

Weight Loss

Here's What You Should Know Before You Try Intermittent Fasting

None of us are strangers to dietary trends, especially in January. Even if we haven't switched around our habits to accompany these eating …

Weight Loss

This Brother and Sister Lost 140 Pounds by Following 3 Simple Rules

Siblings test us to our limits - but sometimes it can be a good thing. Kevin and Lindsey Minnick are proof.<p>Like many people do, this brother and …

Diets

Fasting proving to be benefit for those needing to lose weight

Known as intermittent fasting, restricted calorie consumption for various days and even hours is proving to be of benefit for those needing to lose …

Weight Loss

The 5 Diets Everyone Will Be Talking About in 2018

If weight loss has made your New Year’s resolutions list for 2018, chances are that you’re keen to discover the diets set to gain traction this year. …

Weight Loss

The 10 Key Differences Between Weight Loss Success and Failure

<b>“NEW YEAR, NEW YOU!”</b><p>At some point in the past two days, you probably said something like the following:<p>“Alright, time to lose this gut. “<br>• “This year …

Self-improvement

7 Lifestyle Tweaks To Improve Your Memory That Actually Work According To Science

It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during …

The Brain

4 Reasons Why You Should Be Intermittent Fasting

If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective …

Weight Loss

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

Food

Searching For Your Soul Mate Diet? Find Out If Keto or IF Is Right For You

Waffling between trying out intermittent fasting or the ketogenic diet? First of all, put down the waffle, because they aren't on the menu for either of these popular diets. Sorry. But now that we've got your attention, let's get down to business. The ketogenic diet and intermittent fasting have …

Diets

Read This Before You Skip Your Next Meal in the Name of Intermittent Fasting

So, you're primed and ready to take on intermittent fasting (IF) after seeing story after story of people experiencing some pretty amazing results when they gave it a try. Before you jump on the bandwagon, POPSUGAR turned to a few experts on IF to get the scoop on the ups and downs of this trendy …

Wellness

The amazing changes intermittent fasting does to your body and brain

Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? …

Diets

6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the Start

• POPSUGAR<br>• Health & Fitness<br>• intermittent fasting<p>Intermittent Fasting Benefits<p>6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the …

Weight Loss

How Intermittent Fasting Helped Trainer Emily Skye With Her "Sensitive Tummy"

Intermittent fasting (IF) is the diet that everyone wants to know about. There have been so many success stories that showcase how effective IF can be, whether it's in the name of weight loss, more energy, or better digestion. Emily Skye, Australian fitness personality, Reebok global ambassador, …

Weight Loss

A Former NRL Player Explains The Truth Behind Intermittent Fasting

Intermittent Fasting as been a bit of a buzz word in this year and while there are a number of ways to do it, one of the more popular ways is to eat …

Weight Loss

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.<p>Yo-Yo Dieting<p>Dieting is a chancy …

Weight Loss

I tried a diet that celebrities are obsessed with, but I'll never try it again

Intermittent fasting has been popular in Silicon Valley for some time now. It helps you lose weight, but also purportedly increases productivity. Here's why I won't try it again. Following is a transcript of the video.<p><b>Manny Ocbazghi:</b> I went on a very popular diet in Silicon Valley that celebrities …

Silicon Valley

Pregnant Women Should Avoid Intermittent Fasting Diets, According To Experts

Intermittent fasting has been making waves of late as a new, occasionally controversial health fad. The method has been touted as a way to allegedly …

Diets

9 Common Side Effects of Intermittent Fasting and How to Deal With Them

You've heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced …

Weight Loss

HVMN Ketone Drink Promises Same Benefits As Intermittent Fasting

Long Story Short HVMN, a Silicon Valley company, has rolled out one of the first ketone esters to ever hit the market. Long Story The San Francisco-based startup specializes in nootropics products. Wondering what nootropics are? It’s just another word for performance-enhancing supplements. Anyway, …

Nutrition

Slideshow: The Best Diets When You Have Diabetes

Diets

9 Body Hacks to Naturally Increase Testosterone

<b>By Dr. Mercola</b><p>Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” (although women have …

Nutrition

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. …

Health

Mastering Intermittent Fasting on a Plant-Based Diet

The hype around intermittent fasting has quickly overwhelmed the health field as both a research interest and weight loss fad. Yet, the idea of …

Weight Loss

If You Think You've Tried Everything to Lose Weight, Maybe It's Time For This Combo

We know diet trends come and go, but there are two new weight-loss wonders that seem to have some staying power. Up first is the keto diet, a low-carb, high-fat diet approach that touts weight loss, increased energy, and better blood sugar numbers among its many benefits. You've probably also at …

Weight Loss

The 4 Changes I Made in My Life This Year to Lose Weight — and Keep It Off

My weight has fluctuated a lot in the past, mostly because I've been an emotional eater who used to treat my anxiety with binge eating. At the end of 2016, I had hit rock bottom, and I was at my heaviest weight. I had just gone through an intense period of my life where I survived a fire that …

Weight Loss

To Fast or Not to Fast: What Are the Risks of Fasting?

Fasting in various forms is getting a lot of media attention. Its advocates, with varying degrees of expertise and medical training, claim that it is …

Does Intermittent Fasting Make You Gain or Lose Muscle?

Intermittent fasting is one of the most popular diets these days.<p>There are several different types, but what they have in common is fasts that last …

Weight Loss