Holistic Medicine
Wine, Beer and Chocolate: Eating and Drinking These Foods Linked to Living Longer
Consuming food and drink with anti-inflammatory properties could lower a person’s risk of dying, according to a study.<p>Anti-inflammatory food and …
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Listen up: Cardiovascular disease remains the leading cause of death in the U.S. The numbers make this reality even more frightening. Studies done by …
Blood Vessels13 Things That Happen to Your Body When You Give Up Gluten
You might think you’re doing the right thing by cutting out this wheat protein, but going gluten-free can have some negative effects, too<p><b>The gluten</b> …
Cooking15 Helpful Tips to Stop Binge Eating
Binge eating disorder (BED) is considered the most common eating disorder in the US and can be a difficult problem to address (1).<p>Characterized by …
Binge EatingDIET: When you eat might be as important as what you eat
NEW ORLEANS (WVUE) - If you’re looking to shed a few pounds, when you eat might be just as important as what you eat. Here’s how changes to breakfast …
Body Fat7 Reasons to Choose Low-Carb Over Low-Fat
I don't believe that everyone should be eating the same diet.<p>We're all different and what works for one person may not work for the next.<p>Different …
DietsThree daily servings of dairy may keep your heart healthy
A large observational study recently published in the journal <i>The Lancet</i> examines the link between the consumption of whole-fat dairy and …
DairyThe 'best diet' to help you lose weight and keep it off revealed by experts
New research has lifted the lid on the best way to lose weight and keep it off for good.<p>In a study of more than 200 people, scientists found that a …
Weight LossWhat to eat to prevent a stroke
Strokes are without doubt one of the UK's biggest killers - in fact, according to the Stroke Association, there are more then 100,000 strokes a year, …
Lifestyle (UK)Are Eggs Bad for You? Two Scientists Square Off
Some experts say eggs, while tasty, aren’t worth the risk they pose to our heart health. Others say research has shown no correlation between egg consumption and increased risk for heart disease<p>For years, eggs were synonymous with a healthy breakfast. Then the tables turned. Doctors and …
EggsThe Beginner's Guide to the Mediterranean Diet
<b>If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”</b><p>U.S. News tied it #1 in their “Best Overall …
Mediterranean DietSeven ways to do intermittent fasting
There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.<p>Intermittent fasting …
Holistic Health7 Proven Benefits of Intermittent Fasting
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.<p>If you’re looking to shed body fat, time-restricted …
Holistic HealthAre You Supposed to Poop Every Day?
Five experts weighed in on what's considered healthy and normal.<p>Some days you might find yourself in and out of the toilet, and some days might go by without a single visit for a Number Two. Should this be a cause for concern?<p>We asked five experts if we have to poop every day.<p>Five out of five …
HealthDairy food in moderation 'may protect the heart'
Dairy products such as cheese and milk have got a bad name because of the saturated fat they contain, but a large new study suggests that in moderation, they may actually protect against heart disease and stroke.<p>The study was carried out mostly in low and middle-income countries, where less dairy …
DairyThese 10 Clean Eats Will Unclog and Protect Your Arteries
Heart health is not a subject to take lightly.<p>Heart disease is the leading cause of death for women in the United States. An estimated 44 million …
Holistic HealthFull-fat dairy may boost longevity and health
<b>A large global study has found that people who consume full-fat dairy have lower rates of cardiovascular disease and mortality than those who do …
SustainabilityProstate cancer: 'Whole' Mediterranean diet could reduce your risk
New research finds that closely following a whole Mediterranean dietary pattern — that is, incorporating a high intake of not only vegetables, …
Holistic Health20 Foods Rich in Selenium
Your body relies on selenium, an important mineral, for many of its basic functions, from reproduction to fighting infection. The amount of selenium …
Holistic HealthReports On Hardik’s ‘Weight Gain’ By Swarajya, Postcard Misleading
<i>“Is Hardik Patel really fasting? Reports Claim He is Gaining Weight</i>” the headline of <i>Swarajya</i>raised doubts about Hardik Patel’s fast. The article …
Fake NewsWhy Are We in Denial about Dieting?
Scientific findings on many topics can be muddled, confusing, or even contradictory. Nutrition science might have one of the worst track records in …
Holistic HealthNutrition Score Analysis Shows AICR Recommendations Significantly Lower Cancer Risk
Healthy eating habits lower risk of cancer. Many studies confirm that a healthy pattern of eating and drinking is associated with a lower risk of …
Processed MeatAdd an Extra 7 Years to Your Life by Doing These 3 Things
<i>Originally published by Health.com</i><p>A new study has quantified the benefits of a healthy lifestyle like never before: For the first time, scientists …
Health CareWhat Is 'The Fast Metabolism Diet'—And Can It Help You Lose Weight?
It sounds complicated AF.<p>Put the word "fast" in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word "fast" before anything linked to weight loss—especially metabolism.<p><i>The Fast Metabolism Diet</i> isn't technically new—it was first published in 2013 …
NutritionForget the headlines - the best diet is the one that works for you | Gideon Meyerowitz-Katz
Nutritional epidemiology is fascinating, but many people who comment on it do not discuss the complexities of the situation<p>There’s a news cycle that we have all become attuned to. It’s what has led various publications to conclude that broccoli is both causing and preventing cancer, that chocolate …
Opinion (UK)Celebrity diet craze: intermittent fasting
So much for keto and cleanses, intermittent fasting is the latest hot diet that’s got pop culture buzzing. From Beyonce to Ben Affleck, all the …
Holistic HealthEnjoy Heart-Healthy Quaker® Oats*
Oats contain the soluble fiber beta-glucan which helps support heart health when part of a heart-healthy diet.<p>*3g of soluble oat fiber daily as part …
LifestyleLow-Carb Diets May Not Be Healthy in the Long Run, Study Says
New research suggests that low-carb diets may not be the best way to achieve long-term health.<p>Research presented Tuesday at the European Society of …
DietsMayo Clinic Minute: What is the ‘microbiome,’ and how does it affect your weight?
Normally, you think of bacteria as something bad that you should avoid. But, turns out, most of the bacteria inside your gut play an important role …
Mayo ClinicChange your diet to save both water and your health
The water footprint is defined as the total volume of freshwater that is used to produce goods consumed, food in this particular case.<p>The scientists …
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