Holistic Health

A Diet Based on a Nobel Prize Winning Idea Can Help You Lose Weight and Slow Down Aging

A Japanese scientist named Yoshinori Ohsumi discovered a principle of eating that helps us stay young and healthy. It was so innovative, Ohsumi …

Holistic Medicine

12 Science-Backed Ways to Lose Weight Without Strict Diets

Do you know that you need 1 hour and 40 minutes of brisk walking to burn the amount of calories contained in one chocolate bar? Of course it’s not so …

Holistic Medicine

Think Gluten Just Affects Some People?

An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something …

Wellness

Study: Four lifestyle changes can lower risk for cancer, chronic disease

Four unhealthy behaviors can lead to cancer and chronic disease, but researchers say a lifestyle change can curb these behaviors -- and maybe stave …

Holistic Medicine

Simple diet tweaks can fight heart disease, dementia and joint pain

You really can eat yourself younger! Simple diet tweaks can fight heart disease, dementia and joint pain<p><b>The 5:2 Way To Live Longer And Look Younger</b> …

Holistic Medicine

Don't get tricked by these 3 heart-health myths

To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. Right?<p>Not exactly.<p>Heart disease is the number one cause …

Nutrition

The most important study of the Mediterranean diet has been retracted – Quartz

In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had a 30% lower chance of heart attack, stroke, or death from cardiovascular disease than people on a low-fat diet. It received massive media and public attention when …

Holistic Medicine

What it's Like to Have IBS After an Eating Disorder

A whole lot of food issues going on here.<p>June 24, 2018<p>Research has long linked IBS and eating disorders. The sheer pain that food can cause in a …

Healthy Living

Going gluten-free linked to unhealthy weight loss behaviors

Gluten-free eating has a dark side.<p>A new study led by researchers at the University of Minnesota found that young adults aged 25 to 36 who regularly …

Holistic Medicine

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren't enough, says science.<p>Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the …

Biology

6 Health Benefits of Onions

For starters, they contain dozens of types of antioxidants.<p>Get ready to cry some happy tears, because onions definitely deserve a spot on your …

Holistic Medicine

The Surprising Reason To Cut Your Calories That Has Nothing To Do With Weight Loss

Sure, drastically slashing your food intake is an obvious way to lose weight fast. But it'll also leave you crabby, weak, and generally not much fun to be around.<p>At least, that's what you'd expect. But science recently surprised us when a study published in <i>JAMA Internal Medicine</i> showed that eating …

Holistic Medicine

Do Probiotics Benefit Heart Health?

Heart disease is the most common cause of death worldwide.<p>Therefore, it is important to look after your heart, especially as you get older.<p>There are …

Holistic Medicine

The Easy Way to Prevent Emotional Eating

You don’t have to surrender to that bag of chips just because you’re having a bad day<p>It’s not exactly newsworthy that when you’re down in the dumps, you crave comfort food. But new research might provide insight into how you can fight the urge to eat something fatty and/or sugary: Thinking about …

Nutrition

Middle-age obesity linked to decreased Breast Cancer risk

A research states that breast cancer risk is lower in pre-menopausal women who are overweight whereas obesity increases breast cancer risk in older …

Cancer

Having a hot bath might lower your risk of heart disease

Some of us are bath people.<p>Others don’t like the idea of sitting in a pool of their own filth.<p>But new research may be the motivation that brings us …

Holistic Medicine

The Health Test You Need to Get in Your 30s

High numbers when you’re young can spell trouble years later. But what should we do about it<p>Your dad’s not the only one who should be watching his cholesterol. Moderately elevated cholesterol in your 30s could foreshadow heart disease later in life, according to a new, decades-long study from Duke …

Medical Research

Why you need to eat Nordic

<b>As if the Scandinavians weren't already awesome enough with their generous social conscience and beautiful décor, now the Nordic diet is being hailed</b> …

Holistic Medicine

Eastern Sun Holistic Health Center accepts NYSHIP Empire Insurance Plans - Southampton, NY Patch

Eastern Sun Holistic Health Center at 53345 Main Road, Southold (Suite 6-1 & 6-3) is now accepting NYSHIP EMPIRE Insurance Plans for Acupuncture and …

Alternative Medicine

Study: 'Healthy Overweight' a Myth | Runner's World

When it comes to long-term health, sorry, but you probably can't have your cake and eat it, too. According to new research, recent suggestions that it's possible to be overweight or obese without increased health risks are wrong, and concepts such as "benign obesity" aren't supported by …

Diabetes

11 Books That Shine a Light on Weight Loss

If you’ve ever tried dieting, you know how hard losing weight can be. But it’s definitely not a challenge you have to face alone — there are …

Weight Loss

This new startup is taking the guesswork out of supplements

There are a growing number of startups that are taking a personalized and customizable approach to supplements – and for good reason. It is beyond …

Startups

Pegan, Low FODMAP, Whole 30: How To Know Which Trendy Diet Will Give You The Results You Want

From keto to paleo, gluten-free to dairy-free, and vegetarian to vegan, which one is right for you? In my eleven years as a registered dietician in …

Wellness

What is the Nordic diet — and why do doctors, dietitians and even psychiatrists like it so much?

It’s difficult if not impossible to define an “American” diet. The U.S is so diverse, so multicultural and so successful at importing foods from elsewhere; and yet one thing remains sadly true on a general level: we’re not terribly healthy. As a nation we consume too much of the bad stuff (added …

Nutrition

People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight And, Well, They Need To Stop

Bad idea, guys.<p>Knocking back a shot of apple cider vinegar (ACV) each morning is considered by many to be the epitome of wellness right now. However, as we've recently proven, it's highly unlikely to help you lose weight, which is what most people are concerned with.<p>Now, people are taking it a step …

Holistic Medicine

These brain foods can improve your thinking and mood

Research proves that proper nutrition is essential to promote brain and overall body health, and to defend against diseases such as Alzheimer’s …

Productivity

A tablespoon of olive oil a day could add years to your life by slashing stroke and cancer risk

How to live longer: One tablespoon of olive oil a day is all you need to slash stroke and cancer risk, reveal experts<p><b>Consultant Dr Sarah Brewer and</b> …

Health (UK)

6 Weird Things That Might Cause Diabetes

We were surprised by these science-backed links to type 2.<p>If you consider yourself even a little health-savvy, you probably know the basic rules for keeping your type 2 diabetes risk as low as possible: Eat right, be active, and maintain a healthy weight. (Need help with that? Try these 10 best …

Diabetes

How to Incorporate Marijuana into Your Sports Diet

Among the most asked questions about weed is whether or not it can affect our ability to work out. Many smokers want to know if it is possible for …

Exercise

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

Holistic Medicine