AvatarSteve Barberflipped into FoodDiets Flavanols — found in tea, berries and apples — may reduce blood pressure verified_publisherCNN(CNN) — People who consume a diet rich in flavanol-heavy food -- such as berries, tea and apples -- tend to have lower blood pressure, according to a new study. Researchers in the United Kingdom studied...
The Washington Postflipped into LifestyleEating Why ‘moderation’ is the worst weight-loss advice ever verified_publisherThe Washington Post - By Tamar Haspel“Just eat everything in moderation.” Anyone who’s trying to lose weight hears it all the time, along with its cousins: Eat less, move more; eat fewer calories than you expend. Sure, fine, good, yes. All...
Barrington Lloydflipped into Rude FoodOsteoarthritis Foods to avoid with osteoarthritis - plus what to eat more of Fit&Well - Frances Ive Did you know that there are certain foods to avoid with osteoarthritis? If you're struggling with the pain that comes with the condition, it can be …
Barrington Lloydflipped into Exercise Your DemonsEating Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You? RunnersWorld - By Pamela Nisevich BedeClosing up the kitchen earlier may or may not help move the needle on your weight loss goals. With the increased popularity of intermittent fasting, the ideal time to stop eating at night has been hotly...
mindbodygreenflipped into MBG DAILY DOSEGluten Most Gluten Intolerances Are Misnamed, Says This Gastroenterologist verified_publishermindbodygreen.com - Abby Moore Odds are either you or someone you know leads a gluten-free lifestyle. While a sensitivity to gluten has become more popular in recent years, …
Avatarsrthorntonflipped into Anything Food & DrinkDiabetes Daily Blueberry Consumption May Help Manage Diabetes, Study Finds Verywell - Lauren Manaker MS, RDN, LD, CLEC Key Takeaways Data suggests eating blueberries daily for eight weeks may result in improved outcomes for diabetic patients, like improved A1C and …
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