Hips

Here’s How to Find Relief for Aching Hips

If you’re like a lot of people, you spend most of your day at a desk. All that time sitting can wreak havoc on your hips—not to mention, being …

Yoga

Tip: Angled, Unilateral Romanian Deadlift

This RDL variation, using a barbell placed in a corner, really nails your glutes.<p>Here's a unique single-leg Romanian deadlift variation, using a …

Romania

An Expert Says Doing This 1 Thing Will Make You Stronger

We've all arrived at the gym, quickly throwing our belongings into a locker and jumping straight into our workout. This may seem harmless, but warming up is critical to maximizing your workout. If this alone hasn't convinced you, just look at what athletes at all levels do before a competition. If …

Workouts

Mr. Stress Blues Band - Shake Your Hips (The Brick Cottage 1974)

Cottages

These Goofy Strength Moves Will Get You Serious Results

<i>These simple stregth movements are a little bit funky looking, but are easy to fit into your routine and will benefit you in the long run.</i><p>Fire …

Workouts

Hips Beats Sante Les Amis Remix by LuciaGonzalez - Listen to music

Remixes

Tip: The Compound Row

A great back exercise, especially for athletes.<p>Put two handles on a high cable pulley, stand a few feet back with your feet shoulder-width apart and …

Hips

10 Types of Push Up to Build Muscle and Improve Performance | Page 6 of 10

5. DIVE BOMBER PRESS UP<p><b></b>Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as …

Hips

Does your body snap, crackle and pop? | Gary

<b>By Kelsey Andeway, health enews, a news service from Advocate Health Care</b><p>Popping your hips may sound disgusting, but for some, it’s just another part …

Physiotherapy

35 Insanely Sexy Shakira Music Video Moments That Prove Her Hips Don't Lie

Shakira knows how to move! Over the years, the singer has become known for her impressive dancing, and we just can't get enough. When she's not heating up the stage with her performances, she's flaunting her incredible figure in her music videos. From "Whenever, Wherever" to "La Tortura" and …

Music Videos

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty) | Page 8 of 8

Strong Glutes – ROMANIAN DEADLIFTS<p>Unlike the stiff-legged deadlift, which Romanian deadlifts are often confused with, the legs don’t stay completely …

Hips

Congressional Candidate: 'Hips Can’t Legislate But Maybe They Should'

"Well, I look like women in my district," Missouri Democrat Cori Bush says in a dig at body shamers.<p>A Democratic congressional candidate in Missouri is getting raves for clapping back against anyone who tries to body shame her.<p>Cori Bush, a St. Louis community activist and nurse challenging longtime …

Women's News

2 Glute Bridge Exercise Variations to Target Specific Results

Turns out, back positioning can change the glute bridge from bootie work to a hip flexor stretch.<p><i>barre3</i><p>Ever do an exercise in a group fitness class …

Yoga

How to do the floss dance move

<b>IF there’s one dance move to master this summer it’s the floss dance.</b><p>Brought to us by Youtuber The Backpack Kid, aka 16-year-old Russell Horning, …

Sewing

World Cup 2018: The Dishonest Hips of Andrés Iniesta

In the fifty-fourth minute of Spain’s World Cup match against Iran, on Wednesday, the Spanish midfielder Andrés Iniesta received a pass in Iran’s half of the field. Spain had been dominating; they possessed the ball for nearly eighty per cent of the game, and, at one point, shortly after halftime, …

Soccer

Prevent Knee Pain

Use these six simple moves to help cure and prevent knee pain.

Exercise

The Quick-and-Dirty Workout for Firmer Thighs

Whenever we hear the words <i>thighs</i> and <i>exercise</i> in the same sentence, squats are usually the first thing that come to mind. For as long as we can …

Workouts

Pro-Shot Video: The Mother Hips Perform ‘Third Floor Story’ Live In San Francisco

The Mother Hips performed “Third Floor Story” last December at Great American Music Hall in San Francisco.The post Pro-Shot Video: The Mother Hips …

Music

Five New Moves to Relieve Tight Hips

The demands of training paired with time at a desk can leave many of us with tight hips. Tight hips manifest in many ways, from back and knee pain to …

Yoga

The Most Flattering Fashion Picks For Those Who Have A Pear Shaped Body

o look your best, you need to dress according to your body type. Yes, you should dress to express your personality but picking up unflattering …

Clothing

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Pain

Here's The One Trick To Help Unlock Tension In Your Hips

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

If You're New to Deadlifts, Grab a Kettlebell to Learn the Right Way

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been meaning to learn, grab a kettlebell because now's your chance. Personal trainer Chad Hargrove posted …

Workouts

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

Shakira review, The O2: Wan voice, wonderful hips

Her hips may not lie, but you might not realise quite how massive Shakira is in 2018. Despite it being over a decade since her last top 10 hit in the UK, the Colombian singer is one of the 60 most streamed artists on Spotify, her 2017 single Chantaje has over 2 billion views on YouTube, and on …

Shakira

Women Who Wiggle Their Hips Are More Attractive, Study Finds!

3 weeks ago<p>Researchers from the University of Portsmouth have found that how a woman moves is at least as important as her body shape in terms of …

Psychology

Contest - The Mother Hips - "Chorus"

JamBase is pleased to choose three (3) winners, each to receive a vinyl or CD copy of the new album by The Mother Hips – “Chorus.”<p><b>Enter by Jul 15,</b> …

New Albums

Blue Rose Foundation Benefit in San Francisco (A Gallery)

On Saturday night, the Blue Rose Foundation hosted a benefit at The Fillmore in San Francisco featuring Jackie Greene and headliners The Mother Hips, …

San Francisco

Get fit in 15 minutes: The best exercise for strong yet flexible hips

• <b>Nadya Fairweather reveals the best exercise for strengthening your hips</b>• <b><br>Shona Wilkinson advises pairing exercise with flaxseeds, cabbage and</b> …

Yoga

Exclusive Premiere: The Mother Hips Share ‘End Of The Chorus’ Video

Watch the video for the single “End Of The Chorus” from the just-released new The Mother Hips album ‘Chorus.’The post Exclusive Premiere: The Mother …

San Francisco