Hips

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Yoga

The Ideal Backcountry Day Pack

Details Details<p>Delivering performance fit for the kings and queens of skiing (namely, The North Face athletes who drive development of the Steep …

Skiing

Core Exercise: TRX long-arm side plank rotation

Kick start your New Year's work out routine with this move.<p>This move will pump up your deltoids, lose your love handles and refine your alignment, …

Suspension Training

Why Fit Riders Have Position Problems—and How to Fix

Endless movements in the barn require a solid understanding of how to move our bodies efficiently without putting excess strain on the spine. …

Horses

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

CIRCUIT 3<p><b>1. Twist Jump</b><p>Jump, rotating hips clockwise, and land with feet parallel, at a 45-degree angle right of midline. Staying on the balls of your …

Clockwise

Want to hit it longer? For more power, break the speed limit

According to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other …

Golf

The Ultimate 20-Minute All-Body Summer Workout

Advertisement<p>Too often, we’re guilty of exercising for the sake of exercising, without purpose or direction.<p>Commit to this 20-minute all-body …

Bodyweight Exercise

Teca Windbreaker (Half-Zip) - Unisex

Women's Apparel<p>XS<p>Neck<p>13"-13.5"<p>Arm Length<p>30"-31"<p>Waist<p>24"-26"<p>Hips<p>35"-36.5"<p>Bust<p>29.5"-31.5"<p>Women's Apparel<p>S<p>Neck<p>14"-14.5"<p>Arm …

Clothing

This Is One of the Best Workouts to Do While You're Pregnant

Consult your doctor<p>This goes for any kind of change to your routine while expecting, as its better to err on the side of caution. "Every woman is …

Pregnancy

A Big Guy’s Guide to Pilates

100s<p>“Pilates 100s is a classically effective move, especially for bulky football players,” McCamish says. “This is because your legs function as …

Pilates

3 Classic Moves for a Total-Body Burn

Whether you're running around doing last-minute shopping or tied up waiting for those gingerbread cookies to finish baking, it's easy to put exercise …

Fitness

The 8 Best No-Equipment Moves to Get Stronger

Vertical Jump<p>Vertical jumps are another great way to develop explosive strength and power. Stand with your feet hip-distance apart, your knees and …

Health

Losing Control

<b>I find myself</b><p><b>breathless</b><p><b>eagerness inching</b><p><b>up my body</b><p><b>your eyes devouring</b><p><b>the sight of your power</b><p><b>as I begin</b><p><b>to lose control</b><p><b>the arching back</b><p><b>the closed</b> …

ALBUM PREMIERE: BIRTHING HIPS – URGE TO MERGE

<i>Photo courtesy of Birthing Hips</i><p>All good things come to an end, but sometimes that end is even sweeter than it’s obliged to be.<p>If Boston is known for …

Boston

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

Yoga

Happy Baby

This calming hip opener also stretches your lower back.

Yoga

If You Can Do This Abs Exercise For 1 Minute, We'll Be Seriously Impressed

You can do it anywhere, but it's far from easy.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of</i> Furthermore<i>:</i><p><b>Slide-through:</b> Sliding discs are perhaps the most underrated pieces of fitness …

Women's Fitness

Bedtime Core Workout » Salads for Lunch

<i>A rock solid core is every woman’s dream (or a day at the spa… or a shopping spree… or a hired cleaner… all things that I really can’t give you). But</i> …

8 Simple Stretches To Release Your Tight Hips Right Now

Get ready to feel a lot more open, physically and mentally....

Self-improvement

8 Moves to Whip Your Body into Boot Camp Shape

Kagen McLeod<p>When you think of "military" workouts, what comes to mind? Demi Moore as GI Jane cranking out endless pushups? Recruits crawling through …

Boot Camp

This short video of a man using TWO exercise machines with only his hips is quite something

If you’re anything like us, you might make the occasionally trip to the gym and use a couple of machines before thinking “enough of that, let’s have …

British Humour

The Best Workout Move for Every Body Part

Best for: Triceps<p>Triceps Dips With Kick: Start in a reverse tabletop position with feet and hands on ground and hips lifted slightly. Extend right …

5 Yoga Poses for Runners

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, …

Yoga

How much should your body rotate in front crawl

Wondering how much your body should roll and rotate in freestyle John Wood explains the perfect swim technique

Triathlons

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

Tip: Fix Your Core, Free Your Hips

Do this before lower body workouts and dramatically boost the training effect.<p>Your Hips Aren't Tight. Your Core is Unresponsive<p>People misunderstand …

Stretching

Im in good shape but cant shift my belly

First, let’s broadly rule out food allergies. Though the swelling gluten-free industry is keen to link all bloating to grains, only 2% of adults have …

Gluten-Free

5 Hip Exercises For Better Speed, Agility, And... Sex

<b>Building strong hips can help you level up when that you hit a plateau in the big-ticket leg movements.</b><p>Your squats are impeccable. Your lunges are …

Lamar Odom

Surprisingly Easy Dumbbell Workouts That Will Widen Your Hips

Looking for ways to make your hips bigger? If yes, I guess you’ve tried almost everything from pills to workouts without much success. There is also …

Hip Stability Exercises

Hip stability is your ability to maintain your center of gravity and produce strength and coordination in your hips and trunk -- or core muscles. Hip …

Yoga