HIIT

Best exercises for women by age: What to focus on in your 30s, 40s and beyond

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough.<p>Fitness expert …

Exercise

9 Hacks To Fight Fatigue First Thing In The Morning

Nothing puts a damper on your day like waking up tired, but sometimes it can feel like no matter how much sleep you get, you're still going through …

Wellness

Making These Simple Changes Helped Me Get Into the Best Shape of My Life

It isn't the least bit shocking that I gained weight over the past few years. My "garbage human" food intake was deplorable: frequent after-work …

Fitness

How to Burn Belly Fat Quick, According to These Weight-Loss Experts

Belly fat seems to be a common trouble for people looking to lose weight. And it's not just for aesthetics; visceral fat, or the belly fat stored in your abdominal cavity, is the most dangerous. It's been linked to an increased risk of heart disease, stroke, type 2 diabetes, and other chronic …

Nutrition

4 Exercises That Melt Underarm Fat

Everyone wants to find the best exercises to lose weight, especially underarm fat. But is it easy to lose weight and burn fat in a targeted way that …

Exercise

25 Kardashian-Approved Health Habits That Are Actually Pretty Legit

You can totally keep up.<p>Sure, the Kardashians have made a few (okay, more than a few) questionable health decisions over the years.<p>But I'm going to …

Women's Health

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

Fitness

Getting fit in midlife: how long does it really take?

“I’m going on holiday in a couple of weeks, so I need to get to the gym”. Or “I’ve just signed up for six boot camp classes this week, so by next month I’ll be in amazing shape!” We’ve all heard sayings like these, and perhaps said them ourselves. But how often does it actually pan out that …

Women's News

The Killer Burpee Workout To Shred Fat Fast

This burpee workout is a killer. There’s no two ways about it. But, master it, and you’ll add a solid, fat-burning furnace to your arsenal.

Workouts

If You Want Stronger Abs, This Trainer's Core Workout Has Your Name All Over It

Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calorie deficit and working out regularly to increase your strength and muscle …

Workouts

If You Had to Pick One, Should You do Strength or Cardio?

You’ve got a jam-packed day, but you’ve made it a point to carve out time to workout. So you rush over to the gym, but you only have 20 minutes. Now …

Exercise

Work up a sweat at Seattle's 3 newest fitness studios

Want to check out the newest fitness studios in Seattle? You're in luck: we've found the freshest businesses to fill the bill. Here are the newest …

Exercise

Sam Wood shares his five-step process for banishing belly fat

Bachelor star and personal trainer Sam Wood shares the simple FIVE step process for banishing belly fat for good - and the best workout to</b> …

Fitness

Sweat SF: The Bay Club's new HIIT class left us fired up—and drenched

Sometime between the third and fourth set on our Versaclimber, as we mopped the sweat from our brow for the umpteenth time, we realized the crucial …

Exercise

How one woman used intermittent fasting to lose 65 pounds in six months

In January, Janielle Wright went to bed afraid that she wouldn't wake up. Today, she is more than half way to meeting her 100-pound weight loss goal.<p>At 337 lbs, health and beauty influencer Janielle Wright was afraid she would die. Her body was in pain and she had trouble breathing at night.<p>“I was …

Fitness

Incredible Body Transformations That Will Convince You to Try HIIT

As one of the most effective ways to burn fat according to fitness pros, high-intensity interval training (better known as HIIT) can be …

Exercise

How to burn body fat with these three training methods

There are so many benefits to exercising, but sometimes we can't decide which form of training is best for our needs.<p>If you want to burn fat, there …

Exercise

4 Workout Tips That Will Lead to New Fitness Breakthroughs

Follow these tips to get you even closer to your finish line.<p>Whether you're training for a race, a slimmer waist, or just for your general well-being, there's probably something you can do to make your hard work and time even more efficient.<p>Maybe the key to improved performance is a new technique …

Exercise

What Is Kayla Itsines' BBG Workout?

Are you trying to get in the best shape ever and looking for the right workout program to accomplish this goal? If so, you may be familiar with the …

Exercise

If You Love Infrared Saunas, You Will Love This Fitness Studio

The chillest workout around<p>Johnny Adamic wants people to get uncomfortable.<p>One-half of New York City's first cool temperature fitness studio, Brrrn, he is a strong believer in that the body is capable of a lot more than we sometimes give it credit for. "[With Brrrn,] we want to tell people we're …

Exercise

How Orangetheory grew to dominate the boutique fitness industry

With 999 locations worldwide, the growing Orangetheory fitness franchise puts a unique tech spin on high-intensity interval training. I checked it out.<p>“Don’t worry,” says the guy in Nike shorts next to me, with a friendly nod of both empathy and encouragement. “It looks way harder than it is.”<p>I’m …

Exercise

The Treadmill Workout That Helps Britney Spears Build Serious Lower-Body Muscle

The pop star knows how important cardio is for performing on stage.<p>If a pop star needs to perform on stage almost every day for months on end, she needs a whole lot of stamina. No one knows this better than Britney Spears, who has been famous for her dance-heavy shows since the late ’90s. And what …

Britney Spears

Saving pounds: The rise of the budget gym

<b>How do you spend your precious Sunday mornings? Catching up with friends? Taking much-needed rest?</b><b>It's becoming increasingly likely you might leave the house for an early-morning workout.</b><p>With more money than ever being spent on keeping fit, BBC News investigates who spends most on gym memberships, …

Exercise

Why midnight running will be your new exercise obsession

It’s 11:58 PM on a Friday in London, and I’m standing a stone’s throw from the bright lights of Tower Bridge. But I’m not heading home after Friday …

Marathons

Diary of an estate agent: Chelsea

A local American family are looking to buy a Victorian townhouse and Elton John's Greatest Hits helps the team to discuss the South Kensington …

Property (UK)

My Morning Routine

“Here's to alcohol, the rose colored glasses of life.” Who are we to argue with the great F. Scott Fitzgerald? Elliott Clark certainly wasn't about …

Headphones

Apple Watch Series 3 on sale from $279 shipped ahead of Prime Day 2018

Best Buy is currently offering <b>$50 off</b> various Apple Watch Series 3 models. The prices start at <b>$279</b> with free shipping available on the entire lot. Today’s deal is a match of our previous mention and the lowest price currently available. It’s worth noting that we’re expecting Apple Watch Series 4 in …

Apple

High-, low-intensity workouts each have benefits

High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated with …

Exercise

MATT ROBERTS: Mix up HIIT for max benefits... how to improve your fitness even in later life

I am a 70-year-old male and reasonably fit for my age.<p>I visit the gym three times a week and have done so for years.<p>I do weights followed by a …

Exercise

The Workout That Gives Britney Spears Her Sexy, Sculpted Legs

<b>Britney Spears</b> loves to post her complicated workout routines on Instagram, but one of her fitness tricks is surprisingly simple: running.<p>After the</i> …

Britney Spears