HIIT
You Only Need 10 Minutes to Blast Through This Summer Workout
Time commitment not required.<p>Come July, it's hot as hell outside. While there are loads of things you'd rather do in the summer months than workout (i.e. drink on rooftops), those beach muscles won't tone themselves. But you don't need to spend a long time working out, especially on hot days when …
WorkoutsAre Jennifer Lopez's abs fake?
You do not mess with Jennifer Lopez and come back unhurt<p>Jennifer Lopez shared a glimpse of her abs with the world on Instagram yesterday—which were …
ExerciseIn a rut? 14 sizzling suggestions to make summer running fun again
Let’s face it, summer is a busy season. In Canada, we spend half our year desperate for a bit of warmth and sunshine, so when it rolls around, our …
Interval TrainingWhy twerking is good for your health
Julie Wallin, a 48-year-old fashion designer, needed a break from her usual workout routine of yoga and cycling.<p>So on a recent Wednesday evening in …
LifestyleWorking Out in Bodysuits Is Back, and I’m So Here for It
The idea of working out in a bodysuit seems a little odd...and totally '80s aerobics class. I get it; I used to think so, too. But recently, after I …
ClothingThe Seven Day Workout Plan / Fitness / Exercises
If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the time"; …
ExerciseWant to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger
If you want to get scientific and technical, the phrase is "a biologic aging advantage of nine years."<p>It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from …
LongevityScience-Backed Tips to Burn More Calories on the Treadmill
Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of your workout — totally reasonable! Here are six quick tips and tricks to mix and match that up your caloric burn and help you get the most out of your indoor run — …
ExerciseYou Have 20 Minutes to HIIT It!
When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work.
ExerciseThe skinny on skin care for athletes who train in the sun
Sunscreen season is here. But most people with desk jobs have to worry about slathering up only if they go to the beach or the pool on weekends.<p>But what about those who need to be outside to do their jobs or, for that matter, favorite activity?<p>Swimmers, runners, golfers, tennis players and other …
Skin CareSarah Thomas Almost Didn't Change NFL History
"They said they would never hire a woman for a junior college, so I thought, 'Oh, well. I need to be home with my kids.'"<p>Ten years ago Sarah Thomas was feeling stuck. She was officiating football games for a local high school and didn't see where her career was going next—there were no female …
Interval TrainingTorch fat quickly: a beginners guide to interval training with wearables
You may not know this, but interval training is a get-fit-quick scheme that works brilliantly well at burning fat. It is the perfect answer if you …
ExerciseWhat’s The Best Way To HIIT?
3 Effective HIIT WorkoutsHigh-intensity interval training (HIIT) is one of the most effective ways to work out—period. By incorporating a HIIT …
Exercise3 HIIT Workouts to Improve Runner Fitness
Workout #1: Speed Up<p>This running workout may look easy on paper, but you will be shocked at how difficult it is! If you suffer from knee pain, …
ExerciseImportant Habits You Should Develop By The Time You Are 30
If you did not already feel like full-fledged adults in your 20s, the big 3-0 would certainly brings the weight of adulthood into focus.<br>While our 20s …
Interval TrainingHow I Lost 40 Pounds When I Finally Rebelled Against Every Diet Myth
The first time I went on an official diet was when I was 14. My doctor said I was about 10 pounds over the average weight range for my height, so I …
Weight LossTone House Is the Pro Athlete Workout for Lunchtime Warriors - Bloomberg
It’s 20 minutes into my lunch break, and I’m already drenched in sweat. I’m at Tone House, a three-year-old fitness studio, and my class of 16 people …
FitnessApple Seeds Second Beta of New watchOS 4 Operating System to Developers
Apple today seeded the second beta of an upcoming watchOS 4 update to developers, a little over two weeks after its introduction at the 2017 Worldwide Developers Conference.<p>Once the proper configuration profile has been installed from the Apple Developer Center, the watchOS 4 beta can be downloaded …
Apple9 Unique Travel Destinations That Focus on Fitness and Fun
Summer may be the season when you want to be in the best shape <i>ever</i>, but that doesn't mean you need to spend all of your warm-weather time inside a stuffy gym, either. Luckily studios and trainers alike are bringing their signature classes and workouts outside in the form of HIIT on the beach, barre …
FitnessTip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.<p>Metabolic Stress for Muscle & …
WorkoutsHow to get fit using tech: high-intensity interval training explained
High-intensity interval training (HIIT) has been gaining in popularity recently, and for good reason – a workout that promises big results from short …
ExerciseWhat Is HIIT And Is It For Me?
"<p>Wanna get in shape and burn more fat, faster? Sign us up<p>When it comes to acronyms, it seems the fitness world is constantly inventing new ones: HRM (heart rate monitor), BPM (beats per minute), BMR (basal metabolic rate), AMRAP (as many reps as possible). And that’s naming just a few.<p>Here’s …
ExerciseA Dog Can Help You Get All the Exercise You Need
Walking your dog, it turns out, counts as legitimate exercise—the kind that will help you live longer. Dogs really <i>are</i> man’s best friend.<p>A new study, …
Exercise7 Cardio Workouts To Try This Summer That Don't Involve Running
I used to run. Every. Single. Day.<p>I loved the runner's high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes …
ExerciseThe Elite Trainer
Don't Use Bioelectric Impedance to Measure Body Fat<p>Recently, a 70-year old client of mine wanted to add high-intensity interval training to her …
Fitness3 Quick and Effective Workouts for Busy People
<b>These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No</b> …
ExerciseThe Cardio HIIT Pregnancy Workout That Gets Your (and Baby's) Heartbeat Bumping
Think pregnancy exempts you from HIIT? Not so fast. The trainer in this pregnancy workout video—Amanda Butler from The Fhitting Room, a HIIT studio …
WorkoutsHigh Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong
It is not unusual to find a divide when it comes to what style of training is best. A classic battle exists between High Intensity Training and …
BodybuildingHow I Discovered I’ve Been Working Out Wrong My Entire Life
Anyone who knows me knows my love for working out. It fuels my body, mind, and soul. If I don’t make it to the gym, I am not a happy person. But typically I know exactly what I like and don’t like when it comes to a sweat session, so experimenting for me is something I hesitate with. Traditionally …
FitnessHow to keep your muscles young with wearables - H&F Gadgets & Wearables
You may already know that we lose muscle naturally as we age. We call that “sarcopenia.” The connections between your nerves and muscles start to …
Interval Training