HIIT

What's the difference between HIIT and Tabata?

Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. Holland explains …

Exercise

The workout plan to transform 15 pounds of holiday fat into lean muscle

You worked hard all year to build a strong and healthy body—you got your waist down a few more inches, abs were visible, fat was under control, and …

Muscle

Wait, Is Your HIIT Workout Ageing You?

When it comes to your body, HIIT can do amazing things. "If utilised correctly and appropriately it can help your body to develop and maintain many …

Cardiovascular System

You Can Take $5 Yoga, Barre, HIIT, and Dance Workouts at This Philly Fitness Event

You Can Take $5 Yoga, Barre, HIIT, and Dance Classes at This Philly Fitness Event<p>Three cheers for cheap boutique fitness.<p>By · 1/12/2018, 1:55 …

Fitness

No Time to Work Out? Here's How to HIIT Your Fitness Goals in 2018

No Time to Work Out? Here’s How to HIIT Your Fitness Goals in 2018<p>Photo credit: Getty Images<p>A long day at work. Early morning appointments. Plans …

Interval Training

This Viral 7-Minute At-Home Workout Was Designed by an Exercise Physiologist

It's easy to brush off working out because there simply isn't time for a long run or a trip to the gym. But what if you could finish an effective …

Viral

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.<p>You …

Exercise

FB Burn - Round 2 - Smart HIIT Strength Program to Get Fit Quick

<b>Overview</b><p>FB Burn Round 2 is here! This 4 Week Program uses a smart combination of strength training, high intensity interval training (HIIT), …

Happiness

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

Weight Loss

6 new ways to get in shape in 2018 from HIIT: LIIT to a hat that claims to melt fat

The new year is here. Why not follow up on your New Year’s resolution to get fit, and add some new types of workout to your routine?<p>We've put …

Virtual Reality

The 10 Biggest Fitness Trends of 2018, According to 4,000 Fitness Pros

While there's no "right" way to get sweaty, there's no question that fitness trends can influence how people work out. And with the American College …

Exercise

A Post-Christmas Skipping Rope HIIT Workout You Can Do at Home

During this time of year, it can be hard to leave the house and get to the gym. It's cold outside and you're tired from all the holiday festivities. …

Trends

The Cardiff fitness class that rewards your efforts with brunch and prosecco

If you've tentatively started your new year's fitness regime but worried you're ruining your diet already, there's a fitness class that will provide …

Cardiff

This 10-Minute Low-Impact HIIT Workout Is Perfect for Beginners

Not feeling your best? New to working out? Can't find time to sneak away to the gym? Sideline your excuses and cue up this low-impact HIIT workout.<p>In …

Fitness

Harlem HIIT Aims To Attack Health Disparities In The Black Community

Recognizing the health disparity that exists in the Black community, two Harlem entrepreneurs have found a way to make fitness accessible by making …

Interval Training

The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

Exercise

Try This Calorie-Torching HIIT Workout From the Fhitting Room

High intensity interval training (HIIT) has a cult following for a reason—the popular form of exercise has been shown to yield major health benefits, …

Fitness

A 15-Minute HIIT Workout That Will Keep You Fit No Matter How Busy You Are

There’s a reason Chelsea Potter was named “Fittest Female Trainer.”Just look her up on Instagram andyou’ll find her doing all types of impressive …

Fitness

19 Workout Tips That Will Make Your Gym Sessions So Much More Effective | SELF

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

Exercise

This Is the Workout That Gives the Fastest Results, According to Science

Maybe you haven't set foot inside a gym in months, and you shudder at the thought of running on a treadmill or lifting weights. Or maybe you're a …

Cardiovascular System

Home workouts: The best HIIT workouts for leaner, meaner legs

Tell us you haven’t once thought about a miracle workout that delivered double the results in half the time, and we’ll show you a liar. And while …

Interval Training

HIIT It Hard For 7 Days With These Sweat-Tastic Workouts

Whether you are in a workout slump, smack dab in the middle of the holi-daze, or wanting to blast into the new year on a high note, amping up your routine with some high-intensity interval training may be the answer to your fitness prayers. Alternating between periods of high- and lower-intensity …

Interval Training

Is Your Cardio Hit or Miss? (A.K.A. How Fast Should You Run?)

Uncategorized<p>19 Dec 2017<p>Intensity is relative.<p>I’m a moderately fast runner. For me, I’ll never do a 10K slower than an hour unless I’m trudging …

Interval Training

The Perfect Pre-Christmas, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

It's the most wonderful time of the year — the BBQ is firing up, the pavlova is all ready to go, and you can almost taste the roast potatoes that are …

Ducking

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Exercise

How Many HIIT Workouts Should You Really Do Each Week?

Hint—probably not as many as you think you should be doing<p>High-intensity interval training (HIIT) is called high-intensity for a reason—it’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete rest—can be a fantastic method for burning …

Exercise

What Will Be the Next Big Fitness Trend? The Results Are In.

Here are the projected winners and losers.<p>Innovation matters in every industry, but some industries rely on innovative trends more than others. Fitness, fashion, and food products all come to mind as verticals where developing innovative new products must be a high priority to become, or remain, …

Trends

Here’s how to be fit AND hip in 2018

Smartphone exercise apps and dance cardio are so last year. A worldwide survey states the top two fitness trends for 2018 are high-intensity interval …

Fitness

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

Fitness

Fat Burning HIIT Cardio Workout

High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great …