HIIT

You Only Need 10 Minutes to Blast Through This Summer Workout

Time commitment not required.<p>Come July, it's hot as hell outside. While there are loads of things you'd rather do in the summer months than workout (i.e. drink on rooftops), those beach muscles won't tone themselves. But you don't need to spend a long time working out, especially on hot days when …

Workouts

Are Jennifer Lopez's abs fake?

You do not mess with Jennifer Lopez and come back unhurt<p>Jennifer Lopez shared a glimpse of her abs with the world on Instagram yesterday—which were …

Exercise

In a rut? 14 sizzling suggestions to make summer running fun again

Let’s face it, summer is a busy season. In Canada, we spend half our year desperate for a bit of warmth and sunshine, so when it rolls around, our …

Interval Training

Why twerking is good for your health

Julie Wallin, a 48-year-old fashion designer, needed a break from her usual workout routine of yoga and cycling.<p>So on a recent Wednesday evening in …

Lifestyle

Working Out in Bodysuits Is Back, and I’m So Here for It

The idea of working out in a bodysuit seems a little odd...and totally '80s aerobics class. I get it; I used to think so, too. But recently, after I …

Clothing

The Seven Day Workout Plan / Fitness / Exercises

If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the time"; …

Exercise

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger

If you want to get scientific and technical, the phrase is "a biologic aging advantage of nine years."<p>It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from …

Longevity

Science-Backed Tips to Burn More Calories on the Treadmill

Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of your workout — totally reasonable! Here are six quick tips and tricks to mix and match that up your caloric burn and help you get the most out of your indoor run — …

Exercise

You Have 20 Minutes to HIIT It!

When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work.

Exercise

The skinny on skin care for athletes who train in the sun

Sunscreen season is here. But most people with desk jobs have to worry about slathering up only if they go to the beach or the pool on weekends.<p>But what about those who need to be outside to do their jobs or, for that matter, favorite activity?<p>Swimmers, runners, golfers, tennis players and other …

Skin Care

Sarah Thomas Almost Didn't Change NFL History

"They said they would never hire a woman for a junior college, so I thought, 'Oh, well. I need to be home with my kids.'"<p>Ten years ago Sarah Thomas was feeling stuck. She was officiating football games for a local high school and didn't see where her career was going next—there were no female …

Interval Training

Torch fat quickly: a beginners guide to interval training with wearables

You may not know this, but interval training is a get-fit-quick scheme that works brilliantly well at burning fat. It is the perfect answer if you …

Exercise

What’s The Best Way To HIIT?

3 Effective HIIT WorkoutsHigh-intensity interval training (HIIT) is one of the most effective ways to work out—period. By incorporating a HIIT …

Exercise

3 HIIT Workouts to Improve Runner Fitness

Workout #1: Speed Up<p>This running workout may look easy on paper, but you will be shocked at how difficult it is! If you suffer from knee pain, …

Exercise

Important Habits You Should Develop By The Time You Are 30

If you did not already feel like full-fledged adults in your 20s, the big 3-0 would certainly brings the weight of adulthood into focus.<br>While our 20s …

Interval Training

How I Lost 40 Pounds When I Finally Rebelled Against Every Diet Myth

The first time I went on an official diet was when I was 14. My doctor said I was about 10 pounds over the average weight range for my height, so I …

Weight Loss

Tone House Is the Pro Athlete Workout for Lunchtime Warriors - Bloomberg

It’s 20 minutes into my lunch break, and I’m already drenched in sweat. I’m at Tone House, a three-year-old fitness studio, and my class of 16 people …

Fitness

Apple Seeds Second Beta of New watchOS 4 Operating System to Developers

Apple today seeded the second beta of an upcoming watchOS 4 update to developers, a little over two weeks after its introduction at the 2017 Worldwide Developers Conference.<p>Once the proper configuration profile has been installed from the Apple Developer Center, the watchOS 4 beta can be downloaded …

Apple

9 Unique Travel Destinations That Focus on Fitness and Fun

Summer may be the season when you want to be in the best shape <i>ever</i>, but that doesn't mean you need to spend all of your warm-weather time inside a stuffy gym, either. Luckily studios and trainers alike are bringing their signature classes and workouts outside in the form of HIIT on the beach, barre …

Fitness

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.<p>Metabolic Stress for Muscle & …

Workouts

How to get fit using tech: high-intensity interval training explained

High-intensity interval training (HIIT) has been gaining in popularity recently, and for good reason – a workout that promises big results from short …

Exercise

What Is HIIT And Is It For Me?

"<p>Wanna get in shape and burn more fat, faster? Sign us up<p>When it comes to acronyms, it seems the fitness world is constantly inventing new ones: HRM (heart rate monitor), BPM (beats per minute), BMR (basal metabolic rate), AMRAP (as many reps as possible). And that’s naming just a few.<p>Here’s …

Exercise

A Dog Can Help You Get All the Exercise You Need

Walking your dog, it turns out, counts as legitimate exercise—the kind that will help you live longer. Dogs really <i>are</i> man’s best friend.<p>A new study, …

Exercise

7 Cardio Workouts To Try This Summer That Don't Involve Running

I used to run. Every. Single. Day.<p>I loved the runner's high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes …

Exercise

The Elite Trainer

Don't Use Bioelectric Impedance to Measure Body Fat<p>Recently, a 70-year old client of mine wanted to add high-intensity interval training to her …

Fitness

3 Quick and Effective Workouts for Busy People

<b>These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No</b> …

Exercise

The Cardio HIIT Pregnancy Workout That Gets Your (and Baby's) Heartbeat Bumping

Think pregnancy exempts you from HIIT? Not so fast. The trainer in this pregnancy workout video—Amanda Butler from The Fhitting Room, a HIIT studio …

Workouts

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

It is not unusual to find a divide when it comes to what style of training is best. A classic battle exists between High Intensity Training and …

Bodybuilding

How I Discovered I’ve Been Working Out Wrong My Entire Life

Anyone who knows me knows my love for working out. It fuels my body, mind, and soul. If I don’t make it to the gym, I am not a happy person. But typically I know exactly what I like and don’t like when it comes to a sweat session, so experimenting for me is something I hesitate with. Traditionally …

Fitness

How to keep your muscles young with wearables - H&F Gadgets & Wearables

You may already know that we lose muscle naturally as we age. We call that “sarcopenia.” The connections between your nerves and muscles start to …

Interval Training