I've been warming up with high knees for years: during sideline runs on my high school field hockey field, in sweaty dorm room HIIT workouts like Insanity, before runs or strength training sessions today.
Turns out, it's not that easy to flirt when you're doing a million mountain climbers. The first thing you should know about me is I don’t workout. Besides a few yoga classes here and there, it’s not really
There are few sales that get us excited to shop quite like Amazon Prime Day. Our epic day of sale shopping is finally here, only this year, Amazon has helped lower our heart rates by stretching the sale
When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your current fitness levels, amount
Use these super tough rep ladders to burn away fat. Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell
By now you've most likely heard that high-intensity interval training (HIIT) is good for a variety of reasons. If done properly — short bursts of maximum effort with rest periods — and enough times per