HIIT

5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!) ​

​Intervals work wonders for getting fit fast on the bike—but only if you do them<p>Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 …

Cycling

The Only Gym You Need Is a Boxing Ring

Or a heavy bag and some gloves.<p>Right around this time of year—when the weather goes to hell, and the days get shorter, and the looming end of Daylight Savings Time prepares to plunge us all into five-ish months of perpetual darkness—your options for exercising in something resembling a comfortable …

Interval Training

What Are the Best Workout Shoes for Women?

While we might be reaching peak fashion sneaker, sometimes you need a bit more — technology, support, strength — in a shoe you’re going to work out …

Exercise

The simplest technique for a quick-and-dirty HIIT workout

Putting a High-Intensity-Interval Training (HIIT) routine into practice is typically simple, even if the exercise segments themselves are often …

Exercise

Meet Merissa Dyer, the Badass Boxing Coach Who’s Teaching Women to Fight in Rockville

Merissa Dyer was never very good at sports as a kid. She enjoyed them, though, and had an interested in being in good shape. So at 17, when she was …

Sport (Australia)

No, you don’t have to do 1000 burpees

Us too. So we asked three fitness experts to explain weight loss 101 — just in time for your summer shred. Here’s how they do it — and how you can …

Australian News

Top 3 Most Effective Workouts

I can't say it enough: Exercise is essential to losing weight -- and keeping it off. Sure, there are tons of ways to get your heart pumping, but here …

Exercise

Be the tortoise or the hare: it doesn’t matter for fat loss

A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity<p>Rarely does the ERD cover a …

Exercise

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

Exercise

This Is the Absolute Best Anti-Aging Workout, According to Science

Does simply looking at a treadmill make you age by 10 years? High-intensity interval training (HIIT) may solve that problem. While it may seem …

Longevity

4 Morning Tips Doctors Swear By To Get Rid Of Belly Fat

One of the smartest ways to make sure you keep up with your weight loss routine is by starting your morning off right. There are a few simple health …

Weight Loss

6 (More) Ways To Power Your Mitochondria and Boost Energy

You probably don’t spend much time thinking about the microscopic components of your body, but your mitochondria – those tiny little energy-producing …

Wellness

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

Exercise

3 Ways to Maximize Your Home Workout

The older you get, the less likely you are to set time aside to go to the gym. Some of us are warriors and despite having significant others, …

Workouts

Managing Strength Training Stressors: Maximizing Peak Performance

How to you adjust and taper training stressors to maximize peak athletic performance.read more

Muscle

HIIT ‘Em Up: The Workout for the Busy Man

You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. …

Exercise

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

Exercise

Find Your Perfect HIIT Routine With These Top Workout Videos

1 of 9<p>The best HIIT workout videos<p>Advertisement<p>2 of 9<p>HIIT workout for a super-toned core<p>3 of 9<p>Tabata-style HIIT workout for tight …

Health

Why HIIT workouts don't actually work for everyone

It makes sense.<p>Since the concept of high intensity work outs - short but, well, intense, burst of exercise - became popular in recent years, people have looked to them as their answer to health and fitness.<p>And they can be great; you're forced to push your body to new limits while not having to …

Interval Training

Friday Fitness Fix: HIIT Meets Cycle At Another Space

Forging a brand-new fitness concept in an already saturated market is no easy feat, but with an opportunity to exhibit their cross-training …

Fitness

3 Atlanta workouts that (literally) pack a punch

Hour-long traffic jam on the Connector? How to vent that frustration afterward.<p>Illustration by Geo Law<p>Want a workout that literally packs a punch? …

Atlanta

High intensity workouts aren’t sustainable, warns expert

High intensity interval training (HIIT) has soared in popularity in recent years thanks to its convenience; however one expert has warned that it …

Sustainability

5-Minute Hotel Room Workout for High-Intensity Interval Training

Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your blood pumping and endorphins flowing, and …

Workouts

Doctor Criticizes High-Intensity Interval Training For Being Too 'Unpleasant'

Long Story Short A doctor says high-intensity interval training (HIIT) — popular among CrossFitters and people who actually want to lose weight — is unsustainable because it's "unpleasant." Long Story Essentially, high-intensity interval training involves doing short spurts of intense training vs. …

Interval Training

Tip: Does Compression Gear Really Work?

Do those tight shirts and pants really improve workouts and recovery? Here's the science.<p>Is compression gear worth wearing during strength or cardio …

Exercise

E.L.F. Just Launched Makeup That Could Survive a Sweaty HIIT Workout Class

Workouts are the new happy hour. More and more, I've found myself catching up with friends, networking with industry peers, and bonding with teammates at the workout studio over the bar. That's why wearing makeup to the gym has become my new norm. When I tell most people this, they kind of scoff …

Makeup

Losing Weight Will Feel Easy If You Do These 4 Things

Whether you have five or 50 pounds to lose doesn't matter — losing weight is hard! But it doesn't have to be. Make your weight-loss journey easier …

Weight Loss

Love HIIT? Here's Exactly What Your Active Recovery Routine Should Look Like

Your muscles will thank you....

Interval Training

5 Reasons to Start HIIT

High Intensity Interval Training, known as HIIT, has really hit the nail on the head in the fitness world. The fitness trend consists of intervals …

Exercise

What to Take to Get Ripped and Gain Muscle Weight Fast.

»2. Fuel Your Muscles :<p>This is another big one. Without adequate nutrition, especially protein, you won’t be able to maintain your muscle gains while …

Muscle