HIIT
5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!)
Intervals work wonders for getting fit fast on the bike—but only if you do them<p>Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 …
CyclingThe Only Gym You Need Is a Boxing Ring
Or a heavy bag and some gloves.<p>Right around this time of year—when the weather goes to hell, and the days get shorter, and the looming end of Daylight Savings Time prepares to plunge us all into five-ish months of perpetual darkness—your options for exercising in something resembling a comfortable …
Interval TrainingWhat Are the Best Workout Shoes for Women?
While we might be reaching peak fashion sneaker, sometimes you need a bit more — technology, support, strength — in a shoe you’re going to work out …
ExerciseThe simplest technique for a quick-and-dirty HIIT workout
Putting a High-Intensity-Interval Training (HIIT) routine into practice is typically simple, even if the exercise segments themselves are often …
ExerciseMeet Merissa Dyer, the Badass Boxing Coach Who’s Teaching Women to Fight in Rockville
Merissa Dyer was never very good at sports as a kid. She enjoyed them, though, and had an interested in being in good shape. So at 17, when she was …
Sport (Australia)No, you don’t have to do 1000 burpees
Us too. So we asked three fitness experts to explain weight loss 101 — just in time for your summer shred. Here’s how they do it — and how you can …
Australian NewsTop 3 Most Effective Workouts
I can't say it enough: Exercise is essential to losing weight -- and keeping it off. Sure, there are tons of ways to get your heart pumping, but here …
ExerciseBe the tortoise or the hare: it doesn’t matter for fat loss
A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity<p>Rarely does the ERD cover a …
ExerciseA 30-Minute Running HIIT Workout to Speed Up Weight Loss
HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …
ExerciseThis Is the Absolute Best Anti-Aging Workout, According to Science
Does simply looking at a treadmill make you age by 10 years? High-intensity interval training (HIIT) may solve that problem. While it may seem …
Longevity4 Morning Tips Doctors Swear By To Get Rid Of Belly Fat
One of the smartest ways to make sure you keep up with your weight loss routine is by starting your morning off right. There are a few simple health …
Weight Loss6 (More) Ways To Power Your Mitochondria and Boost Energy
You probably don’t spend much time thinking about the microscopic components of your body, but your mitochondria – those tiny little energy-producing …
WellnessThe 5-Minute Workout Finisher to Take Your Fitness to the Next Level
Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …
Exercise3 Ways to Maximize Your Home Workout
The older you get, the less likely you are to set time aside to go to the gym. Some of us are warriors and despite having significant others, …
WorkoutsManaging Strength Training Stressors: Maximizing Peak Performance
How to you adjust and taper training stressors to maximize peak athletic performance.read more
MuscleHIIT ‘Em Up: The Workout for the Busy Man
You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. …
ExerciseResearchers Discover The Best Exercise To Get A Flat, Toned Stomach
The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …
ExerciseFind Your Perfect HIIT Routine With These Top Workout Videos
1 of 9<p>The best HIIT workout videos<p>Advertisement<p>2 of 9<p>HIIT workout for a super-toned core<p>3 of 9<p>Tabata-style HIIT workout for tight …
HealthWhy HIIT workouts don't actually work for everyone
It makes sense.<p>Since the concept of high intensity work outs - short but, well, intense, burst of exercise - became popular in recent years, people have looked to them as their answer to health and fitness.<p>And they can be great; you're forced to push your body to new limits while not having to …
Interval TrainingFriday Fitness Fix: HIIT Meets Cycle At Another Space
Forging a brand-new fitness concept in an already saturated market is no easy feat, but with an opportunity to exhibit their cross-training …
Fitness3 Atlanta workouts that (literally) pack a punch
Hour-long traffic jam on the Connector? How to vent that frustration afterward.<p>Illustration by Geo Law<p>Want a workout that literally packs a punch? …
AtlantaHigh intensity workouts aren’t sustainable, warns expert
High intensity interval training (HIIT) has soared in popularity in recent years thanks to its convenience; however one expert has warned that it …
Sustainability5-Minute Hotel Room Workout for High-Intensity Interval Training
Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your blood pumping and endorphins flowing, and …
WorkoutsDoctor Criticizes High-Intensity Interval Training For Being Too 'Unpleasant'
Long Story Short A doctor says high-intensity interval training (HIIT) — popular among CrossFitters and people who actually want to lose weight — is unsustainable because it's "unpleasant." Long Story Essentially, high-intensity interval training involves doing short spurts of intense training vs. …
Interval TrainingTip: Does Compression Gear Really Work?
Do those tight shirts and pants really improve workouts and recovery? Here's the science.<p>Is compression gear worth wearing during strength or cardio …
ExerciseE.L.F. Just Launched Makeup That Could Survive a Sweaty HIIT Workout Class
Workouts are the new happy hour. More and more, I've found myself catching up with friends, networking with industry peers, and bonding with teammates at the workout studio over the bar. That's why wearing makeup to the gym has become my new norm. When I tell most people this, they kind of scoff …
MakeupLosing Weight Will Feel Easy If You Do These 4 Things
Whether you have five or 50 pounds to lose doesn't matter — losing weight is hard! But it doesn't have to be. Make your weight-loss journey easier …
Weight LossLove HIIT? Here's Exactly What Your Active Recovery Routine Should Look Like
Your muscles will thank you....
Interval Training5 Reasons to Start HIIT
High Intensity Interval Training, known as HIIT, has really hit the nail on the head in the fitness world. The fitness trend consists of intervals …
ExerciseWhat to Take to Get Ripped and Gain Muscle Weight Fast.
»2. Fuel Your Muscles :<p>This is another big one. Without adequate nutrition, especially protein, you won’t be able to maintain your muscle gains while …
Muscle