While we obsess about carbs and protein, we’ve ignored fiber — at our peril. When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories
Good Housekeeping - Jaclyn London, MS, RD, CDN, Good Housekeeping Institute Director, Nutrition Lab A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation.
For 30 days, those who decide to follow the Whole30 diet eat only "clean" foods like vegetables, unprocessed meat, seafood, nuts and, eggs, while avoiding dairy, alcohol, legumes, added sugars, and processed
Diet & Fitness You don't have to ditch carbs for a healthy diet. March 18, 2019, 2:17 PM GMT / Source: TODAY By Lisa Young, RD Get over your fear of carbs. As a nutritionist, I’m seeing more people interested
If you don't feel like cooking after your long run, try this. After a long run youmay not have the time or energy to prepare a complicated and nutritious meal – but you still need to refuel and recover
Some people automatically assume that all high-fat foods are linked to weight gain and a generally unhealthy lifestyle — but foods that contain a lot of fat aren't always a bad thing. Some fatty foods
Jessie James Decker is shooting down rumors about her toned post-baby body. The country singer responded to an Instagram user’s comment last week claiming Decker had surgery to achieve her physique last
Add these to your grocery list. What's for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent