High Fiber

Top 10 High-Fiber & Low-Carb Foods That Can Help You Lose Weight

When finding a healthy eating plan that works for you, it's often a fine balance (eat more of this and less of that, and so forth). Up until a few …

Nutrition

Canadians not getting enough fibre in their diet: naturopathic doctor

Fibre is often touted as an important component of a healthy diet, but how much fibre do you really need?<p>According to naturopathic doctor Joyce …

Nutrition

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.<p>What Are Telomeres?<p>Telomeres are the …

Nutrition

Top 10 Foods Scientifically Proven For A Rapid Weight Loss, According to Nutritionist

If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat is incredibly difficult Here is Bestweightlossfood<p>Low …

Nutrition

Flour from tofu? Fertilizer from coffee beans? Innovators look for new ways to use food waste

In a downtown St. Paul skyscraper, Claire Schlemme and Sumit Kadakia are working out how to keep soy pulp out of landfills.

Agriculture

I Went on a Budget-Friendly Detox For 3 Days, and Here’s What I Learned

Budget-friendly detox — that's what I called it on Facebook, Instagram, and other places when I decided to do a three-day cleanse of toxins in my body. The truth is, my friends wanted to do a cleanse and I kept putting it off. A big deterrent for me was my budget. It's been tight recently and we …

Weight Loss

What Is the BRAT Diet?

These foods may provide relief when you’re suddenly hit with a stomach bug.<p>A stomach bug isn’t usually a health emergency, but a bout of vomiting and diarrhea probably isn’t anyone’s idea of a good time.<p>When you’re suddenly suffering from digestive issues, certain foods can make a difference. We’re …

Women's Health

High Fiber Breakfast Cookie

Eating a balanced breakfast -- even if it’s concentrated in the form of a high-fiber breakfast cookie -- can prevent mental and physical fatigue …

Nutrition

Is WOOD the latest super-food? High-fibre fat substitute with no calories made from trees is being added to everything from ready meals to mayo

It's the ultimate high-fibre ingredient, a fat substitute with zero calories. But how would you feel about eating wood in your food?<p>Scientists have …

Nutrition

Katrina Kaif's skin doctor told me to give up salads to lose weight faster. And it worked

Be honest, you hate them anyway<p>In most Indian households, achieving a perfect score in your grade 10 boards is considered a rite of passage into …

Digestion

This 43-Year-Old Looks 23, Thanks to These Skincare Secrets

Here's what we can learn from her flawless skin regimen.<p>You'd be forgiven for thinking Lure Hsu is a teenager, or in her early 20s at a push.<p>However, the Taiwanese interior designer recently turned 43 years old. <i>Seriously</i>.<p>While we can presume genetics play the biggest part in Hsu's impossibly …

Skin Care

Low-carb diets could shorten life, study suggests

<b>A low-carb diet could shorten life expectancy by up to four years, a study suggests.</b><p>Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses.<p>But a US study over 25 years indicates that moderate carb consumption - …

Nutrition

4 Surprising Reasons You're Having Stomach Problems

Some tummy troubles have a simple cause (dairy or dehydration, for instance). But you may not be aware of these other could-be culprits.<p>Fodmaps<p>Say …

Wellness

Why Eating More Might Actually Be the Secret to Losing Weight

Dietitians explain why, when it comes to calories, less isn't always more.<p>So you want to lose a few pounds. The first thing you might do? Reduce the …

Nutrition

8 Foods That Make You Poop - For Constipation Relief

Constipation is a condition where your bowel movements are tough and they happen less often than normal. The most common symptoms of …

Nutrition

13 ways get a higher metabolism

Having a high or fast metabolism is (for the most part) great news. Essentially, it means your body burns energy from food at a faster rate than those with a slower metabolism.<p>In laymen's terms, metabolism is the digestive process that turns food into fuel. This energy is then used by your body to …

Metabolism

6 Artery Cleansing Superfoods

Your arteries are one of the main parts of your body. They are like the pipes that carry the important vitamins and minerals and oxygenated blood to …

Superfoods

8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition

Everything You Need To Know About Dietary Fibre

Think fibre has all the sex appeal of thermals 
and Crocs? You’d be right. But with benefits 
that prove this F-word is a health powerhouse, 
it’s …

Nutrition

Your 7 Day High-Fiber Meal Plan

Do your heart some good with these high fiber diet recipes. This seven-day meal plan focuses on fresh produce and whole grains to make it easy (and …

Healthy Eating

WATCH: Can Sugar Cause Acne?

Clearer skin may not start in your medicine cabinet — but with cleaning up your diet.<p>While dairy, in particular, gets a bad rap when it comes to …

Skin Care

14 ways to lose weight without diet or exercise

Regimented diet plans can be challenging to stick to for prolonged periods. It can also be hard to find the time to exercise. Is it possible to lose …

Holistic Medicine

5 Healthy and Satisfying Foods to Eat When You’re Craving Carbs

Whether you’re trying to tone down your carb consumption, going full-on ketogenic, or just focusing on eating “healthy” carbs instead of bowls of white pasta, experiencing carb cravings is probably ALWAYS going to happen. But indulging in some carbs (or foods that taste sneakily like carbs) can be …

Nutrition

Transurethral resection of the prostate (TURP)

Overview<p>Transurethral resection of the prostate (TURP) is a surgery used to treat urinary problems due to an enlarged prostate.<p>A combined visual and …

Urinary Tract Infection

How does endurance sport affect your digestive system?

<b>Your digestive tract, or gastrointestinal system [GI], plays a pivotal role in your ability to perform at your best, and recover strong. An impaired</b> …

Wellness

Another reason to eat your greens! Compound in kale, cabbage and broccoli protects against bowel cancer

Kale, cabbage and broccoli protect against bowel cancer, new research suggests.<p>When green vegetables are digested a protein is activated that reduces …

Health (UK)

Wheat Bran: Nutrition, Benefits and More

Wheat bran is one of three layers of the wheat kernel.<p>It’s stripped away during the milling process, and some people may consider it nothing more …

Nutrition

The Best Foods for Gastric Problems

Common gastric conditions include gas pain and bloating, indigestion and ulcers, which affect 25 million Americans annually, according to the Centers …

Nutrition

15 Negative Calorie Foods For Weight Loss

<b>Calories</b> are very important when it comes to effecting weight loss. This why health freaks and people looking to shed quick kilos obsessively watch the number of calories they are consuming with each meal. When you burn more calories than you consume, only then are you able to lose weight. Although …

Nutrition

Diverticulitis Slideshow: Causes, Symptoms, and Treatments

High Fiber