High Fiber

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Cooking Light
Raspberries
7 Reasons Raspberries Are So Good for You
Cooking Light - Cynthia Sass, RD, MPH
The powerful health benefits of raspberries just might surprise you. Raspberries are enjoyable all year long, whether they're fresh or frozen. These …
Cooking Lightadded this to Cooking Light
Nutrition
95 Percent of Americans Don’t Get Enough of This Nutrient
Cooking Light - Lauren Wicks
Fiber is an essential nutrient for promoting a healthy heart and microbiome—here’s how to make sure you’re getting enough every day. Many of us are …
AJ !added this to RESEARCH ! FOOD ! NUTRITION ... HOME!
Carbohydrates
The Best Low-Carb Pasta That Actually Tastes Good
Health.com - Anthea Levi
From chickpea elbows to lentil lasagne, these low-carb pastas are made from ingredients you’ll feel good about eating. Let’s be clear: Carbs aren’t …
Norita Tahiradded this to Health and safety of Food
Nutrition
Fiber: The superfood 95 percent of Americans fail to eat enough of
Vox - Julia Belluz
While we obsess about carbs and protein, we’ve ignored fiber — at our peril. When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories
Rick Timmeradded this to Health & Self
Lifestyle
14 Healthy Carbs That Are Seriously Good for You, According to a Dietitian
Good Housekeeping - Jaclyn London, MS, RD, CDN, Good Housekeeping Institute Director, Nutrition Lab A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation.
Forget everything you think you know about potatoes. 1 Oats The prebiotic fiber found in oats help fuel your body’s probiotics, the friendly bacteria …
Jayadded this to This World
Protein
How to feel fuller for longer while following the Whole30 diet
Business Insider - Sara Hendricks, INSIDER
For 30 days, those who decide to follow the Whole30 diet eat only "clean" foods like vegetables, unprocessed meat, seafood, nuts and, eggs, while avoiding dairy, alcohol, legumes, added sugars, and processed
Chicago Sun-Timesadded this to Chicago Sun-Times
Carbohydrates
Healthy eating — why your love affair with bread, carbs doesn't have
suntimes.com - USA TODAY
Breaking news: Carbs are not bad for you. But all the low-carb diet trends might have you thinking that eating a slice of bread is synonymous with …
TheChowderyadded this to Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
Carbohydrates
What are 'slow carbs'? How they can help you lose weight and be healthier
TODAY - Lisa Young, RD
Diet & Fitness You don't have to ditch carbs for a healthy diet. March 18, 2019, 2:17 PM GMT / Source: TODAY By Lisa Young, RD Get over your fear of carbs. As a nutritionist, I’m seeing more people interested
Healthlineadded this to Nutrition
Popcorn
Can You Eat Popcorn on a Keto Diet?
Healthline - Elizabeth Streit, MS, RDN, LD
Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs. Plain, air-popped popcorn can be a nutritious snack and is a …
Pradeep Aravaadded this to food
Protein
Try These Natural Sources Of Proteins For Quick Weight Loss!
ndtv.com - DoctorNDTV
Weight loss: In order to lose weight, your diet should focus on fiber as it helps promote fullness. Apart from fiber, you must include proteins as …
Lynne Andrewsadded this to Lean Mean Recipes
Calories
Top 10 trendiest foods for 2019
runningmagazine.ca
The Berkeley Wellness Letter has published its list of top 10 trendiest foods for 2019, based on surveys from hundreds of registered dietitians across …
AJ !added this to RESEARCH ! FOOD ! NUTRITION ... HOME!
Chia Seeds
The 12 Best Foods to Eat in the Morning
ecowatch.com - Healthline
Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy …
HuffPostadded this to Food & Drink
Pizza
The Healthiest Frozen Pizzas, Ranked By Nutritionists
huffpost.com - Erica Sweeney
You’re not alone in your love for frozen pizza. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue …
Norita Tahiradded this to Health and safety of Food
Protein
8 Best Protein Bars, According To a Nutritionist
Fatherly - Hudson Lindenberger
Maintain lean muscle and curb your cravings by eating one of these low-sugar, high-protein bars. There are very appropriate times for protein bars, …
PureWowadded this to Wellness
Bobbi Brown
Jillian Michaels Says There's ‘No Such Thing as a Juice Cleanse’—Here’s Why
PureWow - Katherine Gillen
Personal trainer Jillian Michaels knows a thing or two about weight loss. So when she stopped by Bobbi Brown's podcast, Long Story Short, we knew she …
Katarinaadded this to Food
Weight Loss
Try These Homemade Nut Butters For Quick Weight Loss!
ndtv.com - DoctorNDTV
Weight loss: Packed with healthy fats and plenty of protein nut butters are great when it comes to weight loss. Are you on weight loss program? If you …
Runner's World UKadded this to Runner's World
South America
A simple, one-pot recovery meal you can make in 20 minutes
RunnersWorld - By Matt Fitzgerald and Georgie Fear
If you don't feel like cooking after your long run, try this. After a long run youmay not have the time or energy to prepare a complicated and nutritious meal – but you still need to refuel and recover
Norita Tahiradded this to Health and safety of Food
Pregnancy
8 Foods to Eat When Pregnant…and 4 to Skip
tasteofhome.com - Shanna Mallon
View as slideshow Health & Wellness March 13, 2019 Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat …
TPFadded this to REAL FOOD: FOOD AS MEDICINE — WHAT HELPS, WHAT HARMS... THE SCOOP ON WHOLE FOODS, VITAMINS, JUICING & MUCH MORE. (AS WELL AS DELICIOUS RECIPES FOR HEALTHY LIVING!) CHEERS! TO YOUR HEALTH!
Olive Oil
6 high-fat foods that are better for you than you think
Business Insider - Sara Hendricks, INSIDER
Some people automatically assume that all high-fat foods are linked to weight gain and a generally unhealthy lifestyle — but foods that contain a lot of fat aren't always a bad thing. Some fatty foods
Lisa Newkirk-Shiversadded this to Good Food
Calcium
For National Nutrition Month: Nutrients You’re Probably Low On
madamenoire.com - By Julia Austin
It’s so easy to fall behind on certain nutrients. First off, the way food is processed today often strips food of much of its nutrients, so you may …
Crystal D'Andreaadded this to A Plethora of Everything
Calcium
Top 10 Vegan Sources of Calcium
Healthline - ",
Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also important for …
Norita Tahiradded this to Health and safety of Food
Sweet Potatoes
You shouldn’t have to choose between a potato and a sweet potato because they’re both good for you
Well+Good - by Jessie Van Amburg
The rivalry between sweet potatoes and their regular potato cousins has never been greater (we’re talking Sharks versus Jets level stuff here). As …
Norita Tahiradded this to Health and safety of Food
Chia Seeds
12 Fascinating Benefits and Uses of Basil Seeds
Healthline - Marsha McCulloch, MS, RD
Basil seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black. The type that you eat …
Fox Newsadded this to Entertainment
Jessie James
Jessie James Decker responds to social media user accusing her of getting surgery
Fox News - Katherine Lam
Jessie James Decker is shooting down rumors about her toned post-baby body. The country singer responded to an Instagram user’s comment last week claiming Decker had surgery to achieve her physique last
Nick Ladded this to KnicPicKs
Breakfast
Niki Bezzant: Is breakfast really the most important meal of the day?
nzherald.co.nz - Niki Bezzant
Is breakfast the most important meal of the day? It's the common wisdom we've all come to know, right? It's been drummed into us; healthy people eat …
Women's Health
Yogurt
7 Nutritionists Share The One Food They Eat Every Single Day
Women's Health - Christine Yu
Add these to your grocery list. What's for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent
KJTBadded this to Weight Loss
Ketogenic Diet
9 foods you didn't realize you could eat on the keto diet, according to experts
INSIDER - Courtney Leiva
Although many assume that keto-friendly food choices are limited to lots of animal protein, low-carb vegetables, and next to no fruit, experts …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Calories
30 Best Low-Calorie Foods to Help You Lose Weight Fast, According to Dietitians
Prevention - Marygrace Taylor
Add these picks to your shopping list and reach your weight loss goals faster. As you already know, weight loss isn't as easy as calories in, calories …
Lynne Andrewsadded this to Lean Mean Recipes
Protein
10 protein-rich foods that can help you feel full for longer
INSIDER - Courtney Leiva
Consuming protein can make you feel full for longer and if you're looking to feel more satisfied throughout the day, consuming protein shakes isn't …
Andrea Mülleradded this to Ernährung Landwirtschaft
Genetics
Gene-edited foods: Coming soon, but will consumers bite?
canadiangrocer.com
In the grocery store of the future, consumers might shop for tomatoes with the spiciness of a chili pepper, granola bars made with trans-fat free …