A. "Dean" Khairuddinflipped into Health, Fitness & SuperfoodHealth 10,000 steps a day isn't the magic number to be healthyCNET - by Mercey Livingston How that number came to be and why it's not the end-all, be-all.
POPSUGARFitness Technology This Is How to Figure Out What Your Heart Rate Should Be If You Want to Burn Fat With ExercisePOPSUGAR - Tamara PridgettI always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up." As a trainer myself, I understand why you should elevate your heart
Thrive Globalflipped into Thrive Global The No BS Guide to Eliminating Stressthriveglobal.com - Jennifer Chesak You can't eliminate stress, but you can learn how to mellow out. You know the feeling. Your ears grow hot. Your heart beats against your brain. All …
Refinery29Cannabis Getting Buff While Baked: Should You Workout On Weed?Refinery29 - Molly LongmanJoints and jumping jacks. Marijuana and mountain climbers. They might sound like unlikely bedfellows — but today, if you take a look around your local gym, odds are some of the people in it are working
Burnout 3 Signs of Burnout and 15 Ways to Reduce Itpsychologytoday.com - Suzanne Degges-White Ph.D. There are three ways in which burnout undermines our energy, attitude, and confidence. Burnout happens when we have given all that we believe we have …
Daily Mailflipped into Top StoriesTelevision (UK) The Bachelorette winner? Angie Kent's heart goes wild for one contestant in fun challengedailymail.co.uk - By Jess Bell For Daily Mail Australia The Bachelorette's Angie Kent is on the hunt for love. But the beautiful blonde may have revealed the winner of her season already after one …
Mike D.flipped into Fitness TechnologyFitness Technology Pollix Watch - the prime health & fitness smartwatchkickstarter.com Hi Kickstarter, we at Pollix have dedicated ourselves to making better fitness possible through Advanced AI Technology Engineered last and to …
GPS Tracking $199 Fossil Sport Now Comes in a Bunch of New Colorsdroid-life.com - Tim Fossil has fancy new colors for its Fossil Sport smartwatch this week, plus the usual price of $275 is now marked down to $199, so that’s double …
Trusted Reviewsflipped into Latest Tech NewsSleep Sleep tracking has finally come to the TicWatch Pro – and it’s about timetrustedreviews.com - Adam Speight Sleep tracking – along with a new TicSleep app – is coming to the TicWatch Pro and TicWatch Pro 4G/LTE. Mobvoi – the company behind TicWatch – touts a …
Well+Goodflipped into Well+GoodExercise 6 interval running workouts to help you break through physical and mental barriersWell+Good - by Kells McPhillips Whether you adore running or despise it, discovering interval training for the first time can feel straight-up serendipitous. After all, the number …
Well+Goodflipped into Well+GoodAyurveda Feeling stressed? Try these Ayurvedic techniques to get back in a calmer headspaceWell+Good - by Emily Laurence For wellness expert, writer, and cook Mira Manek, Ayurveda—a holistic medicine and wellness practice from India—played a major role in her …
Get Surreyflipped into NewsSurrey, UK Guinea pig therapy at Warlingham school to help students with stress and anxietygetsurrey.co.uk - Emma Pengelly Stroking guinea pigs Rita and Delilah has calming effects on the children and is proven to lower heart rate, the Warlingham school says Children …
Superman Mark Woods: He lived life differently — partly by doing the same thing for 14,076 daysjacksonville.com - Mark Woods Michael Halloran ran every day for more than 38 years. After he died during his daily run, hundreds gathered at San Jose Catholic Church and …
ZDNetflipped into NewsTechnology CSIRO goes fishing for data using a 'Fishbit'ZDNet - Aimee Chanthadavong The organisation's researchers are hoping to develop a Fishbit that can be used to measure the bio-parameters of fish in different …
Pocket-lint.comflipped into Pocket-lintKate Spade Kate Spade Sport Smartwatch has built-in GPS, swim proofing and a 24-hour batterypocket-lint.com - Britta O'Boyle Fashion brand Kate Spade is the latest under the Fossil umbrella to launch a sporty smartwatch. The aptly-named Kate Spade Sport Smartwatch joins …
Trusted Reviewsflipped into Wearable Fitness ReviewsWithings Withings Move ECGtrustedreviews.com - Peter Phelps The Withings Move ECG looks swish, and it’s wonderful to have the ECG feature available at this price point. But it offers little functionality for …
Jessica Wilsonflipped into BabesExercise Vigorous exercise in the third trimester. Is it safe?The Washington PostBut we’ve recently reviewed the research and found vigorous exercise is safe during pregnancy, including in the third trimester. Not only is it safe; it’s healthy, too. The safety of moderate intensity
American College of Sports Medicine How to Run With High Blood Pressurelivestrong.com - Elizabeth Streeter If you're one of the 50 million Americans with hypertension, you may be a little hesitant to undertake a running program, but there's no need. …
Sarah Castiglioneflipped into WorkoutWorkouts The HIIT Ab Workout You Can Do in Just 10 MinutesBicycling - Danielle ZicklHIIT—or high-intensity interval training—workouts are a stellar addition to any routine. These types of workouts are made up of short, hard bouts of exercise aimed to jack up your heart rate that are up
ubobbyfunflipped into HackBiomedicine The Best Appetite Suppressant Pillslivestrong.com - Jillian Ball, R.D. In 2007, $1.7 billion was spent on weight loss or diet pills, according to research from Nutrition Business Journal, appearing in Newsweek magazine. …
CrossFit Jacob Heppner Advice for CrossFit Open Workout 20.2boxrox.com - Caro Kyllmann Overview: it’s a pacing workout, you need to go in with a plan. Whether that’s the goal of rounds you think you want or the time you know you can …
Daily Mailflipped into Top StoriesTechnology Technology designed for monitoring astronauts is helping save the lives of air ambulance patientsdailymail.co.uk - By Mail on Sunday Reporter Technology designed for astronauts is helping save the lives of air ambulance patients. Until recently, paramedics had to use radios to provide …
Medical News TodayHeart Health What is an echocardiogram?Medical News Today - By Jamie Eske An echocardiogram is an ultrasound image of the heart. It can help doctors diagnose a range of heart problems. Doctors use echocardiograms to help …
alysonfireflyflipped into Lose Weight, Gain HealthHips 30-Minute Bodyweight Cardio Bootcamp WorkoutSelf - SELF Magazine just a little bit of space and a lot of endurance. It's gonna be 30 seconds of moves back to back swing one foot forward and this is really your time to …
Peter Frankflipped into Apple HomeKitFitness Technology New Omron Apple Health blood pressure monitor unveiledgeeky-gadgets.com - Julian Horsey Omron has refreshed its range of Apple Health supported blood pressure monitors which connect to the Apple Health service using the Omron Connect app …
CaliGypsyGurlflipped into Health, Fitness, Diet & NutritionExercise 7 ways to be more mindful during your workouts, straight from the prosWell+Good - by Tehrene Firman For the most part, people want to be distracted during their workouts. There are TVs in front of the treadmills at every gym, never-ending …
Metroflipped into World NewsHealth Woman’s skull is sliding down her neck – but journey for surgery could kill hermetro.co.uk - Emma Brazell A British woman whose skull is sliding down her neck must travel across the world for life-saving treatment – but the flight could be enough to kill …
RunnersWorldExercise How a sauna can to boost your running performanceRunnersWorld - By Selene YeagerPeople have basked in hot saunas for recreation and relaxation for thousands of years. Now, a research roundup published last year in Mayo Clinic Proceedings shows that “sauna bathing” is more than just
Men's Health Australiaflipped into News FeedIcon version of the Flipboard logoWorkouts Two Lunge Variations That Will Light Your Legs Upmenshealth.com.au - Lauren Williamson Lunges are a great lower body exercise that fire up your glutes, hamstrings, quads, calves and core. Here we show you how to do two variations that …
Medicine In medicine, use a strong ledekevinmd.com - Sarah Fraser, MD In journalism, the lede is the first part of a news story. A good lede will entice the reader to read more. It contains the key points and gives the …
