Healthy Recipes

10 Amazing Ways to Turn a Can of Tuna into a Meal

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …


Deliciously Easy and Healthy Dorm Room Recipes to Get You Through the Day

Okay, I’ll be honest: It’s been *quite* some time since I was a college co-ed. But that doesn’t mean I don’t remember the days of cooking food on a hot plate and microwaving lots and lots of EasyMac. (Granted, dorm room cooking has definitely gotten a makeover.) The hardest part about cooking in …


Low-Cal Desserts to Crush Sugar Cravings (Without Sabotaging Your Waistline)

Sugar cravings can strike at any time, so be armed with these simple recipes that are low in calories and made with healthy ingredients. Many are even made without sugar, so they're perfect if you're trying to get a handle on your sugar addiction.


6 Delicious Soba Noodle Recipes

Nutty and satisfying, soba noodles will liven up your dinner routine. Try them in salads, stir-fries, soups, and more.<p>Soba Noodle Veggie Bowl With …


30+ Cheesy Vegetarian Appetizers, Because Cheese Makes Everything Better

When it comes to appetizers, we'll take everything with extra cheese, please. These 32 recipes are so good, you'd never guess they're all vegetarian (because what else do you need when you have copious amounts of cheese?). Whether you're looking for something to serve at your next girls' night in …


Healthy Breakfasts You Can Make the Night Before, Because You Deserve to Sleep In

It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to include breakfast in that pattern. When you have a belly full of protein, carbs, and healthy fats, you'll be unstoppable for the rest of the day. These easy, healthy …


25 Healthy Paleo Breakfast Dishes That Are Deceptively Easy to Make

When you're Paleo, finding a grab-and-go breakfast while out is nearly impossible. While it's easy to fall back on the classic dish of eggs and bacon, it gets pretty boring by day five. Keep things creative and nutritious, and cook up one of these Paleo-friendly breakfast recipes. From one-skillet …


30 Breakfasts, Lunches, and Dinners You Can Meal Prep

Beyond a great meal hack, meal prepping — aka assembling ready-made meals in Tupperware, mason jars, or resealable bags — results in eating home-cooked meals for breakfast, lunch, and dinner, minus the laborious process each day. Get all those meals prepped on a Sunday, reheat them as needed, and …


This Crunchy Thai Quinoa Salad Is the Perfect Lunch

The bringing-your-lunch-to-work struggle is real. But easy salads like this one — with quinoa, crunchy veggies, and a flavorful peanut sauce — will …


19 Delicious Ways to Get More Gut-Healthy Kimchi in Your Diet

Gut health is all the rage these days. No surprise, given how high stress levels are, how much added sugar is sneaking into what we eat, and how little sleep we're all getting. And one way to boost your gut health is by adding more fermented foods to your diet. Like, for example, kimchi.<p>It isn’t …

Mac and Cheese

11 Weight Watchers Breakfasts Under 7 SmartPoints

The last thing I want to do in the morning is try to figure out what to eat that will not only start my day in a good way, but also won't break the bank on SmartPoints. A lot of days, I just reach for a banana or an apple, but then I find that I'm obviously hungry again about an hour later, because …


How to Sweeten Your Dinner With Blueberries

We all look forward to blueberry season, and when it’s finally here, we crave the bite-size fruit all day <i>every day</i>. We want them at breakfast, in our smoothies, and piled into our fruit crumbles! But have you ever considered bringing blueberries to the <i>dinner</i> table? You should. This sweet and mellow …


17 Extra-Satisfying Rice Recipes for Any Meal

Your favorite grain just got an upgrade.<p>If you're getting bored of the same old rice dish, don't worry because we have you covered. It's time to …


Post-Workout Taco Bell, Anyone? Here Are the 3 Best High-Protein Meals

Hungry? Just crushed a workout? You deserve a delicious post-workout meal . . . but don't skimp on the protein! Since we know you love Taco Bell, we wanted to show you three super high-protein meals that are sure to satisfy. We used the nutrition calculator on their site to modify, adjust, and find …


My Favorite Healthy Recipes: Olga from Arlington, Virginia

<i>Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy,"</i> …


12 Yellow Curry Recipes That Beat Takeout Any Night of the Week

Green and red curry might get all the love, but you're seriously missing out if you forget about yellow. Sauces, stews, stocks — no matter what you create with this delicious (and addictive) ingredient, your palate is in a good position to be pleased. It's also highly versatile, given that it works …


New to Eating Vegan? Here Are Two Weeks of Easy, Delicious Dinner Recipes

Whether you've watched a recent Netflix documentary like What the Health, or you're ditching meat and dairy to help with belly bloat and digestion, vegan dinners don't have to be stressful! They also don't have to be a bowl of plain old, not-super-healthy pasta. Here are 14 simple, wow-your-family …


What are liquid aminos?

This trendy health food can be a gluten-free substitute for soy sauce.<p>If you're suddenly seeing a product labeled "liquid aminos" in the grocery …


These 8 Easy Low-Carb Appetizers Are A Great Healthier Option To Share With Friends

I go where the cauliflower bites are.<p>View this post on Facebook


14 Delicious Ways to Eat White Beans

If you're anything like me, odds are you have at least seven different cans of beans in your pantry at all times—some exciting, some not so much. …


7 Zucchini Recipes To Use Up Your Summer Squash

Come August, if you are lucky enough to have a backyard garden (or have a good friend who likes to share!), you probably have more summer squash on your hands than you know what to do with! Enter the feedfeed community with recipes for just about every which way you can prepare zucchini. Take a …


5 Easy Work Lunches Fit Girls Always Pack Ahead of Time

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they'll let you in on all their</i> …


25 Easy and Comforting Fall Dinners For the Busiest of Weekdays

Chilly nights call for creamy butternut squash and pumpkin, sweet apples and figs, and crispy autumnal greens like kale and brussels sprouts. Fall produce makes for cozy meals you'll want to curl up with every evening after work. Here are 25 simple recipes that will help you get a hearty, …


10 Photos That Will Help You Pack a Better Lunch

I think we can all agree that the lunch struggle is real and it can feel totally overwhelming when you're at a loss for what to pack. When it comes …


5 Recipes for a Week of Budget-Friendly Lunches

One of the best reasons to pack your own lunch is that it's much easier on your wallet than running out to your favorite fast-casual spot every day …


10 Trader Joe's Hummus Dips, Ranked From Best to Worst

As a versatile, simple, and healthy dip, hummus has taken the world by storm, and Trader Joe's does not disappoint in its inventory of different flavors. Aside from a classic dip, there are so many great ways to use hummus, like as a dressing or even added into soup. When searching for all the bean …


Quinoa Bowl with Chicken and Avocado Cream

Every grain bowl should have a successful balance of crunchiness, creaminess and bold flavor. In this Mexican-inspired bowl, the crunchy tortilla …


12 High-Protein Grain Bowls You Can Pack for Lunch

Honestly, I like eating salad for lunch. For one, it feels great to know that I've likely hit my daily vegetable quota (about 2 1/2 cups, according …


8 Delicious Low-Carb Dinners You Can Whip Up In 30 Minutes

Low carb doesn't have to mean low flavor.<p>Paleo. Whole 30. Keto (a.k.a. the ketogenic diet). These days, it seems like everyone is doing the low-carb thing. They’re skipping the sugars and starches found in bread, pasta, and many processed foods and embracing protein, healthy fats, and vegetables. …


27 Healthyish Meals You Can Make In A Veggie Bowl

Edible bowls FTW.