Healthy Recipes

Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Chicken Recipes

30 Hearty Vegetarian Main Dishes

Sweet and Spicy Red Kuri Squash Bowl<p>Use any Asian chili paste or sauce you have in your refrigerator to give this rice bowl a touch of salty heat, …

Dinner

7 Whole30 Recipes to Get You Through the Last Week

Honestly, whether you’re on day one or day 20, there’s always room for more Whole30 recipes in your arsenal. After all, variety is key when you're …

Cooking

Recipes for Low-Fat, Plant-Based, Whole-Food Nutrition

Quinoa is not just for savory dishes! This fruity quinoa salad makes a great breakfast, snack, or side dish. The fresh mint takes it to the next …

Healthy Eating

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

Low-carb Diet

20 Fat-Burning Recipes to Rev Your Metabolism

Move over, ketogenic diet — there just might be an all-new fitness craze for 2018: the super metabolism diet. This diet focuses on superfoods and fat-burning ingredients to leave you feeling satisfied and lose weight faster. From breakfast recipes to afternoon snacks, we've got you covered with 20 …

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Food

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

Weight Loss

Make Healthy Comfort Food Magic With These 3 Easy Bowl Recipes

What's one easy way to make a healthy meal more comforting? No, not with magic — just eat it out of a bowl. While these serving vessels are NOT …

Recipes

How collapsing bubbles power the food world

'Cavitation' is another example of science getting cozy in the kitchen.<p>The past decade has seen the rise of molecular gastronomy, the combination of …

Healthy Eating

Quick and Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Food

11 cakes that are just really ugly

Maybe they at least taste good.<p>Perhaps you're quite the pastry chef, whipping up elaborate cakes for every celebratory occasion. Or maybe you don't …

Healthy Eating

12 Healthy Lunches Anyone on a Budget Can Make

A high grocery bill is one of the biggest concerns when it comes to eating healthy. You can shop the sales and make basic meals, but if you aren’t …

Food

Stuffed Bell Pepper Recipes to Spice Up Your Weeknights

During the winter, seasonal soups and decadent comfort foods tend to reign supreme. As delightful as these offerings may be when the weather <i>first</i> …

Food

​7 Genius Ways to Use Avocados in Your Desserts

This creamy green fruit is good for so much more than just toast.<p>Avocados aren’t just for guacamole and avocado toast. You can go beyond savory recipes and feature the nutrient-packed fruit in sweet treats, too.<p>From cookies to truffles to ice cream sandwiches, avocados are the perfect healthy fat …

Dessert

Veganuary: The Best Vegan Lunches On The High Street Right Now

The verdict's in.<p>Two weeks into Veganuary you’d be forgiven for experiencing serious falafel fatigue. But lunchtime shouldn’t be boring, nor should …

Vegan

Weekend Recipe: A Kale, Spinach and Feta Pie That’s Perfect for Lunch and Dinner

This is a delicious family style meal from my cookbook Purely Delicious that I often make for my weekday dinners. I love its simplicity and the fact …

Food

8 Tips For Easy, Stress-Free Meal Planning

If you're trying to drop a few pounds or want to eat healthier in general, mapping things out ahead of time is essential. New to meal planning? These tips will make meal prepping feel easy, so it's more likely to happen.

Eating

Want to stick to your diet? Don't tell your friends

Hoping to shed a few pounds in 2018? If you are, you might think it's a good idea to get your friends on board to bolster your social support and …

Weight Loss

The Healthy Meals To Have In Your Freezer When You Don't Feel Like Cooking

Meal prep is cool, but have you tried microwaving a frozen meal and finishing dinner in 15 minutes flat? For some reason, there's a misconception …

Eating

6 Protein-Packed Tuna Recipes for Sandwiches, Salads, and More

Whether you have a few forgotten cans taking up space in your pantry or you want to try cooking it fresh, you'll love these healthy and tasty ways to …

Dinner

Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

<i>Photo: Nicole Crane</i><p>Who's up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza, minus all of the grease. Plus, …

Recipes

Build a Better Grain Bowl with These 5 Recipes

It’s hard to scan a lunch menu these days and not find a grain bowl on offer. No longer relegated to the realm of macrobiotic enthusiasts, these tidy …

Healthy Eating

This Upcoming Comptoir Will Do Salads Based On Your Personality

A new salad bar is coming to the Plateau very soon, and is promising to offer salads tailored to customers based on their personality types.<p><b>Hillary Salad</b> is the name (Hillary’s, if you like), and it’s setting up on St-Denis Street near Roy (the exact address is still to be announced) from the duo …

Montreal Impact

These Mexican Avocado Cups Will Reinvent Your Boring Lunch

<i>Photo: Nicole Crane</i><p>Avocado is pretty versatile—after all, you can have it on your avocado toast for weekend brunch and in your healthy avocado …

Recipes

Next Week's Meal Plan: 5 Recipes for a Week of Whole30

I suspect you might think you won't be eating well on a Whole30, but that's far from the truth. If you think about it, the elements of most fine …

Food

Warm Buddha Bowl

<i>This Warm Buddha Bowl is packed with lentils, pan-roasted tomatoes and broccoli as well as fresh avocado and lamb lettuce. Add spinach and sun-dried</i> …

Food

Tom Kerridge's Stuffed Peppers Recipe – How To Make Healthy Peppers Stuffed With Cauliflower Rice

When you're watching your weight, feeling satisfied by a meal helps to keep you motivated.<p>In the filling for these stuffed peppers, the melting …

Recipes

Do lobsters feel pain?

As the Swiss unfurl a law protecting them, an old question re-emerges.<p>We can't ask a lobster if it feels pain, though there are some scientific …

Healthy Eating

10 Flavorful Couscous Recipes to Make for Dinner

Keep a stash of couscous in your pantry and you've got the start of a nearly endless stream of incredibly quick meals right at your fingertips. Here …

Healthy Eating