Sure, you can use gluten-free bread for avocado toast if you're allergic to gluten. But, there are additional alternatives, like superfirm tofu (trust us, it's good) and, if you want a soy-free option,
Whether you crack open a can or make your own black beans from scratch, these little gems are packed with plant-based protein and satiating fiber. Here are some delicious recipes utilizing this versatile
Carbs might be getting a bad rap lately, but — just like protein and fats, their fellow macronutrients — they're a key part of a balanced diet, important for building muscle and keeping your energy up.