Healthy Eating

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

Weight Loss

3 Eating Rules French Mothers Teach Their Children

We're well aware that American and French parenting styles couldn't be more different. While each strategy has its ups and downs, when it comes to …

Eating

$1 Meal Tactics: Saving Big on Food Costs, a Buck at a Time

A little under a year ago, I wrote an article entitled <i>Using the ‘$1 Per Meal’ Strategy to Save Big Time on Food Costs</i>. In it, I discussed an …

Cooking

Donald Trump is taking on Michelle Obama's healthy food legacy

3 battlefronts in Trump's effort to make American food unhealthy again<p>Trump brags about eating fast food. Michelle Obama planted a vegetable garden at the White House. Now it seems the President is quietly trying to overtake the former First Lady’s vision for the future of food in America.<p>Michelle …

Eating

Silicon Valley's elite are flocking to an extreme high-fat diet in hopes of living longer

A lot of the Silicon Valley elite are doing extreme experiments on their bodies in hopes of prolonging their lives and improving their health. The …

Silicon Valley

These Foods Could Be Why Your Eczema Is Flaring Up

If you suffer from eczema, you're probably aware that common food allergens—like peanuts, dairy, and seafood—can trigger an eczema flare. But food …

Eating

Is Eating Late Bad for Your Heart?

Last month, the American Heart Association released a new scientific statementthat seemed to suggest that eating late in the day is bad for your …

Eating

This Smoothie Will Cure All Your Hangover Woes

Nothing kills a buzz like a nasty next-day hangover. Alcohol acts as a diuretic, meaning it increases urination, so you lose electrolytes and become …

Vitamin B

When Kids Eat At Restaurants, The Food Is Not As Healthy For Children As You Think

Chain restaurants are not known for serving up healthy kids’ meals. Most entrees on a kids’ menu are either fried, breaded or doused in cheese. Fresh …

Kids

15 Mistakes You're Making When Trying To Lose Weight

"If it's <i>light</i>, it doesn't make you gain weight, right?" WRONG.<p>Posted on April 28, 2017, 17:01 GMT<p>Hi, my name is Karla and I've been going to a nutritionist for the past seven months.<p>BuzzFeed / Karla Agis<p>Since I gained weight a few years ago, I have been trying to lose some unwanted weight. But no …

Weight Loss

5 Habits That Are Keeping You From Losing Those Last 10 Pounds

Nothing's easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult.<p>Why <i>is</i> that? "As you lose weight, and especially …

Metabolism

How to Buy a Healthy Salad Dressing

<i>By Julia Westbrook</i>, April 8, 2016 - 9:20am<p>It's nice to have a homemade salad dressing on hand, but c'mon, life gets busy and the convenience of …

Eating

A Heart Surgeon Says This "Healthy" Ingredient Is Harming Your Gut

It's easy to assume that healthy foods promise nothing but healthful benefits to your body. But as cardiologist, heart surgeon, and autoimmune …

Eating

10 Strategies For Seniors to Age Gracefully And Safely In Their Own Homes

<b>“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan (1921-2006)</b><p>L. Frank Baum wrote it in his 1900 novel “The Wonderful Wizard of Oz,” and it still resonates. “There’s no place like home.” And we find out as we get older that the thought of living anywhere but home …

Mediterranean Diet

Healthy Vegetarian Meal Plan 04.30.2017

<i>A healthy vegetarian meal plan with a printable grocery list for easy meal prep.</i><p>Sunday<p><b>Prep Ahead Tip</b>: The farro and roasted tomatoes can be prepared …

Vegan Recipes

Everyone can extend the shelf life of their fruits and vegetables with this simple kitchen tool

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Springtime means that those delicious perishables like strawberries, carrots, bananas, lettuce, pineapple, and more are all in-season, and …

Eating

Lea Michele Says She's "Never Eaten Fast Food," Won't Drink Soda or Eat Candy

From Our Partners<p>This article originally appeared on People. For more stories like this, visit people.com.<p>Lea Michele's enviable fit body is thanks in part to her ability to say no.<p>“I’m good in the sense that I’ve never eaten fast food. I do not drink soda. I don’t eat candy,” she recently told <i>E!</i> …

Eating

4 stupidly easy ways to max out your nutrition

1. Wake up early<p>People who typically wake up earlier make more balanced and healthier choices throughout the day compared with night owls, who eat …

Nutrition

How Not To Gain Weight On An All-Inclusive Vacation

I am currently at an all inclusive resort, facing an onslaught of rich, high calorie food and drinks available 24 hours a day.<p>Let face it–when people book an all-inclusive vacation, they tend to eat and drink more .<p>As the temptation to “leave your wallet home” is quite inviting, it’s equally …

Weight Loss

Why you shouldn't watch TV while you eat

Business Insider spoke with Professor Charles Spence, Head of Crossmodal Research Laboratory at Oxford University and author of “Gastrophysics, The New Science of Eating,” who shared tips on what you can do to control your portion sizes and eat less.<p>He said: "I would suggest turning off the …

Eating

Science says drinking more than the daily recommended amount of caffeine can be good for you

The last word we heard on caffeine was that we shouldn’t consume more than 400 milligrams a day. Well, at least that’s what the Food and Drug …

Nutrition

Amelia Freer: 'At 41, I'd given up believing I'd ever be a mother'

When I ask bestselling nutritionist Amelia Freer why she decided to write a third book, she replies: ‘My doctor told me that, at 41, my chances of having a baby were incredibly low. So I wanted to pour my energy into something to take my mind off the pain.’<p>The resulting book, Nourish & Glow: The 10 …

Eating

The Best Breakfast Foods On Earth, According To The Masses

It’s time to rank the most important meal of the day, breakfast. This is the big one. Everyone seems to have an opinion about what’s the best at breakfast. Hell, we can barely get over our potatoes not being cut in a specific way, much less how they’re cooked (blanched then fried in lard, obvs).<p>You …

Eating

15 Twists On Your Boring Bag Of Popcorn That You Have To Try

Popcorn is that magical snack that's both ridiculously addictive and also impressively healthy. With its fiber, whole grains, and antioxidants, you …

Eating

16 "Concept" Restaurants That Need To Be Stopped

We just want plates to eat out of.<p>Posted on April 28, 2017, 21:31 GMT<p>We thought that the point of going to a restaurant was to eat food. In plates. You know, like normal people.<p>But for some time now, a crazy trend has been going around — eating out of anything but plates...<p>Eating out of bowls is …

Eating

Penn Jillette: Fool Us Once : Ask Me Another

Click-Bait And Switch<p><b>Toggle more options</b><p>Daylight Saving Time Travel<p><b>Toggle more options</b><p>Penn Jillette: Fool Us Once<p><b>Toggle more options</b><p>Rinse, Pete, Repeat<p><b>Toggle more options</b><p>Things With Wings<p><b>Toggle more options</b><p>Mystery Guest<p><b>Toggle more options</b><p>Are We There Yet?<p><b>Toggle more options</b>

Magic

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.<p>Endurance Exercise = Low T<p>It's pretty straightforward: Endurance exercise reduces …

Exercise

There's Fiber Added To Coke's Latest Diet Drink, Coca-Cola Plus. Yes, Fiber.

Surprise!<p>Coca-Cola recently unveiled a new soda with an ingredient that’s sure to go down smoothly with its customers: dietary fiber.<p>The beverage company introduced the product, which is called Coca-Cola Plus, in February. The soda is only sold in Japan and contains five grams of indigestible …

Nutrition

No Lie: This Snack Can Reverse Aging (and It Takes 5 Minutes to Make)

Gone are the days of low-fat diets and fat-free everything; a growing body of research supports healthy fats as a staple in any balanced diet. Foods …

Eating

Fresh from the oven: Katy Perry releases new single 'Bon Appetit'

OK, so cherry pie doesn't make for the healthiest breakfast but what could possibly go better with Katy Perry's new Migos-assisted single <i>Bon Appetit</i>? The singer declared the track "fresh out the oven" in a Friday morning tweet.<p>Listen to Perry's sugary confection, which we can safely say boasts the …

Artificial Sweeteners