Healthy Eating

15 Foods You Should Eat to Stay Healthy All Winter

Eating a variety of nutrients will keep you going when the cold weather hits<p>Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness spikes once the days get shorter and the air gets colder.<p>The good news is, loading up certain nutrients can …

Vitamin D

Include this in your diet to shed weight faster

You need to include this superfood in your diet to lose weight quicker. Read to know more.<p>If you are looking for a natural and effective way to shed …

Health

Here Are 11 Probiotic Foods to Eat for a Healthier Gut

ZSS Clear Skin Supplements ($75)<p>While it's possible to get all of our probiotic needs from our diet, supplements can help. Just be sure you're taking …

Nutrition

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

Gardening

3 protein-packed vegan snack recipes that will energize you through the holidays

Protein is vital to your overall health, whether you’re an athlete or a marathon Netflix-er. It’s filling, fueling, good for the gut, and essential …

Lifestyle

Woman reveals how her impressive six-pack stomach swells up in MINUTES after eating some 'trigger' foods

As a bodybuilder , she boasts a trim figure and a six pack.<p>But Michelle Middleton's impressive washboard stomach swells up in just minutes after she …

Nutrition

Strokes, dementia and restlessness: What drinking 12 cans of Diet Coke a day — like Trump — does to your body

Those keeping tabs on President Donald Trump’s diet know that Wendy’s and McDonald’s are staples. While campaigning, Trump inhaled Filets-o-Fish and …

Sugar

Are Sweet Potato Fries Really Any Healthier Than French Fries?

They’re always touted as the better pick, but is that true?<p>When you scan the menu at your favorite restaurant, you'll probably think about making some swaps to score some health points. Some changes—water over soda, a salad before your meal—are no-brainers.<p>Another switch that feels like a win? …

Potatoes

How Food Impacts Your Mood After 30

It’s common knowledge that people need to switch up their diets with every passing year as slowing metabolisms make it harder to enjoy pizza and …

Nutrition

Comfort Foods: Our Favorite Healthy Recipes

There’s something special about comfort food — after all, it’s in the name. When you’re feeling cold or blue on those chilly fall and winter …

Health

Do These 4 Things to Keep Your Gut Healthy

Having a healthy gut might seem like a nitpicky concept that's being sprung upon you because of the current popularity of probiotics. But, …

Nutrition

New high-fiber wheat could make us healthier

It's no surprise to hear that many people who consume a typical wheat-based Western diet don't get enough fiber. They could, of course, change their …

Science

Sriracha, souping and sexy mocktails: These are the foodie trends we'll all be eating in 2018

Every year a new set of food trends bursts through to the mainstream, and 2018 is no exception.<p>Based on popular saved pins this year, lifestyle app …

South Korea

Veganism is more than just a statement of health

IT would be fair to say in a largely carnivorous, meat-eating country you would be hard pushed to find a vegetarian. So imagine what the likelihood …

News (China)

Processed Food Has More Fat Than It Used to, But Less Sugar

There’s good and bad news from a November government report on how the nutrition content of processed food has changed over time. The good news: new …

Nutrition

What Is the Paleo Diet? Here's What You Need to Know

In a nutshell, the Paleo diet includes anything that pre-agricultural societies would eat and forbids anything they wouldn’t. Essentially, <b>the Paleo</b> …

Nutrition

The One Anti-Inflammatory Protein You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

A good morning starts off with a good breakfast. And a great breakfast would be one that helps you shed belly fat. No problem! Stick with a regular …

Breakfast

6 Packaged Foods That Are Actually Healthy

The words “convenience” and “processed” are usually shorthand for foods of less-than-ideal nutritional value. But not all of these packaged foods are …

Nutrition

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Eating

11 Raw Vegan Desserts That Are Actually Good for You

Proof that healthy can be delicious.<p>December 12, 2017<p>The word "raw" isn't the most appetizing when it comes to describing dessert. If you can't cook …

Vegan

Why you should get more magnesium in your diet

For many, magnesium is a go-to mineral for helping with sleep. But it can also help with so much more. Here’s how to get more into your diet.

Bok Choy

8 key diet changes you should make in winter, according to nutritionists

Includes increasing your cheese intake, which is fine by us...<p>Winter might be full of the great joys of Christmas, but it also brings with it …

Vitamins

This Gut-Healthy, Fiber-Rich Soup "Nourishes Your Digestive System"

The Pinterest 100 for 2017 recently came out, confirming a few food trends we've seen popping up in the health and wellness world this year. Namely, …

Digestion

Carrot juice: Benefits and nutrition

• Nutrition<br>• Benefits<br>• Risks<br>• Recipes<br>• Takeaway<p>Juicing has become increasingly popular in recent years and is now a multi-million dollar industry.<p>Fresh fruit …

Medicine

‘Good fats’ you should include in your diet

After coconut oil was called out earlier this year for not being as healthy as we all wanted to believe, a new study on canola oil now suggests that …

Nutrition

These Are the Foods You Need to Eat to Feel Good at any Age

A new study has found that your diet has a surprisingly strong link to your mental health<p>The saying “you are what you eat” may extend to your mood. According to a new study published in <i>Nutritional Neuroscience</i>, what you put on your plate affects your mental health as you age.<p>For the study, …

Nutrition

The Healthiest Holiday Side Dishes

Lighten up this season.<p>The holidays are the most wonderful time of the year, but they’re also the most infamously calorie-filled. Even though we …

Food

Diet Coke might not be so bad for your health after all

In recent years, expert opinions on things once considered unhealthy, such as eggs, meat and dairy, have changed to embrace foods previously scorned. …

Lifestyle

More Greens, Please: 8 Antioxidant-Rich Kale Soup Recipes

Start Gallery<p>Kale is one of our favorite healthy greens—it’s rich in antioxidants, iron, and vitamins A, C, and K (is there anything it can’t do?). …

Recipes

Here's what a can of coke REALLY does to your body

President Donald Trump reportedly has 12 a day... Here's what it could be doing to his body<p>We all know fizzy drinks are not your body's best friends, …

Wellness