Healthy Eating
3 Healthy Reasons to Eat More Pineapple
Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question it's refreshing …
Nutrition3 Healthy Reasons to Eat More Pineapple
Learn the health benefits of pineapple, plus easy, tasty ways to get more of the tropical fruit in your diet.<p>Pineapple is one of my absolute favorite …
NutritionIs stevia actually a healthier alternative to sugar?
Sugar is public enemy number one in the nutritional world right now—you’ll be hard up to find a health expert willing to defend the (highly …
EatingKourtney Kardashian's Detox and Diet Plan Requires Some Serious Dedication
Kourtney Kardashian is notoriously health conscious and extremely fit, and it takes a lot to pull that off.<p>The eldest Kardashian sister has revealed the specifics of her diet and detox plans on her app, including which foods she won't eat anymore and why she keeps her body in a constant state of …
DietsYou Asked: What’s the Healthiest Yogurt?
Not many foods contain the nutritious trio of protein, probiotics and healthy fats—but yogurt does. And people can't get enough. The North American …
Nutrition13 Whole Foods Pantry Staples Under $5
We can’t get enough of Whole Foods’ 365 Everyday Value line. The affordable products come out on top in taste tests time and time again, and they’ve …
Eating5 ways to change unhealthy eating habits
Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even …
Eating7-Day Vegan Meal Plan: 1,200 Calories
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research …
EatingThe One Vitamin You Should Take After Breakfast For Weight Loss
Taking care of yourself could be a full time job. There's the eating healthy, the exercise... the vitamin-taking! You don't have to be a crazy pill …
B VitaminsThe Teeny-Tiny Kiwis You Can Eat Whole
It seems like only yesterday that the Internet fell in love with tiny avocados—the perfect answer for anyone who can’t use a whole avocado in one sitting, though I can’t relate—but now there’s a new tiny fruit that’s coming to steal your affection: the tiny kiwi.<p>Technically they’re called kiwi …
Cotton CandyThe 'world's healthiest village' thanks high-fat diets and daily wine for longer life
Try the Pioppi Diet and you could live to 100, apparently<p>A healthy diet, regular exercise, no smoking and lots of fresh, clean air are just some of …
Mediterranean Diet10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . …
EatingJessica Alba's day on a plate
The diet she follows to combat inflammation<p>She may not look it, but Jessica Alba is just like the rest of us; battling carb cravings, snack …
Eating9 surprising foods that count as one of your five a day
How many of these are you already eating?<p>When it comes to looking after our health - we all know how good fruit and veg is for us. But two in three …
EatingWhy You Should Travel With Prunes (You Kind of Know Already)
Even if you've never tried a prune, you know of their reputation. Grandparents keep prune juice in the fridge to keep them, er, regular. Younger …
NutritionThis Is Why People Are Eating Cricket Protein Powder Before Their Workouts
In high school, my brother had a pet lizard that he had to feed live crickets from PetLand every morning (#GloryDays).<p>So, my last encounter with a …
Eating40 Things Men Over 40 Should Never Say
There comes a point in every man’s life when he has to give up certain things. Like borrowing his dad’s car as his main mode of transportation. Or …
DietsShould you go gluten-free? - Men's Running the UK's first running magazine just for men
A number of high-profile athletes, such as tennis players Novak Djokovic and Andy Murray, are now gluten free. Less recently, Paula Radcliffe found …
Paleo DietWhat exactly are sprouted foods, and do we need to be eating them? We investigated
It can be hard to keep up with all the health trends these days. For example, one second we’re being told coconut oil is a life-saver, the next we’re …
EatingKiwi Berries Are Tiny Fruits That Were Basically Made for Instagram
Tiny avocados are so last season. Now, kiwi berries are here to take over as the cutest healthy snack on your Instagram feed.<p>The miniature fruit is …
LifestyleThe One Food You Shouldn't Buy At Whole Foods For Weight Loss
Recently, Whole Foods has become one of the biggest hipster staples in the country. They're usually enormous, and consider themselves different than …
Weight LossGreek Yogurt Maker Chobani Is Going Traditional For The First Time
Hamdi Ulukaya changed the yogurt aisle forever a decade ago when he starting convincing Americans to give Greek-style yogurt a try. This summer, …
EatingHere's What Happened to This Woman's Body When She Gave Up Dieting
Diets were once seen as necessary evil for a fit body—thankfully, those days are gone. More and more people are realizing that healthy eating is all …
Weight LossThe One Natural Vitamin You Should Take For A Flat Abs, According To A Doctor
By now we all know that losing weight requires more than just dieting; you need to make healthy changes to everything in your lifestyle to …
Weight LossPooja Makhija’s new book simplifies healthy eating for kids
If, like me, you’ve been struggling to teach your child how to make the right food choices without sounding like momzilla, celebrity nutritionist …
EatingHave Fun In The Sun, But Be Sure To Protect Your Eyes From Harmful UV Rays
"<p>While we've been enjoying the recent heatwave, with record-breaking temperatures and clear skies, it's important to remember the need to protect your eyes from the sun as well as your skin.<p>This Macular Week (26 June - 2 July) - which aims to raise awareness of a range of macular-related conditions …
VitaminsThe healthy eating habits you should adopt from Italians
Italian food is indisputably delicious, arguably the best of all cuisines. But eating microwaved lasagna in front of your favorite sitcom re-run is …
Mediterranean Diet13 Quick and Easy Recipes for Your Post-Run Lunch
Running is a great way to stay strong, keep a healthy heart, and feed your soul — but it’s important to take care of your bod’s post-workout needs. After all, we lose a fair amount of fluids and nutrients after a grueling sweat session. In addition to guzzling back copious amounts of H2O, it’s …
EatingFoods you should always eat together to get the most health benefits
Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work together in your body to help you get the most nutrition out of your meal. This video shows some …
NutritionWhat to Do If Your Kid Is ALWAYS Hungry
Does it seem like your kid is constantly asking for food—even if she just ate? Here are four possible reasons why, and what to do about it.<p>As a parent, it can feel like you're trapped in a constant cycle of make meal...clean up...make snack...clean up...make meal...repeat forever. Some of that's to …
Eating