Healthy Eating

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

7 Things to Stop Doing When You First Wake Up in the Morning

We’ll admit this one takes some getting used to, but training yourself to actually get up when your alarm goes off is so worth it. Reason being, …

3 easy recipes to make your own nutritious, high-energy bliss balls

If you’re even remotely into wellness, you know that bliss balls are the new fit-girl dessert. Not only do they fill you up for long periods of time, …

The One Vitamin Nutritionists Say You Should Have Before 10 A.M. For Weight Loss

Some people get up at the break of dawn to exercise. Other early birds like to get a load of work done before heading to the office. Us? We’re not …

This super-common cheese might actually be a superfood

Sure, kale, prunes and brussels sprouts might all be superfoods. But let’s be honest, do we actually enjoy eating them?<p>Well, now our prayers have …

6 surprising foods that stain teeth plus 6 that will clean and whiten them

When you think of stained teeth, you may be quick to blame coffee. But there are other foods and beverages that could be tingeing your pearly whites. …

If You're Feeling Stressed, This Is What You Should Eat for Breakfast

Considering the vital importance of breakfast, it stands to reason that what you eat first thing in the morning can also influence your mood and …

Eating This Snack Can Actually Help You Fight Junk Food Cravings

It's filling and delicious, too<p>When that mid-morning slump has you ready to pound that box of donuts, reach for some nuts instead: Eating walnuts can actually fight your cravings for junk food, a new study in <i>Diabetes, Obesity, and Metabolism</i> suggests.<p>In the study, researchers recruited 10 obese …

If You're Eating Like Wellness Influencers on Instagram, You Could Be Having Too Much Fat

Your Instagram feed is filled with perfectly arranged, rainbow-colored smoothie bowls and matcha lattes—that’s nothing new. But you’ve probably noticed a formerly vilified ingredient is now the star of the show. Traditional dietary recommendations be damned; according to practically every wellness …

This Healthy Candy Tastes Great and Won't Ruin Your Diet

This Candy Tastes Incredible and Won't Ruin Your Diet<p>Yes, you heard that right: healthy candy.<p>Candy has always been my weakness. Sour, gummy, fruity, …

A gourmet menu for camping with kids

<b>Camping becomes a lot more fun when you can look forward to delicious food.</b><p>The house is torn apart. There’s a heap of sleeping bags and air …

How to eat out healthily

Eating at a restaurant doesn't have to mean all-out blow out. We spoke to the experts to find out the best tips to dine out the smart way:<p>Trying to …

Eating at irregular times could be seriously damaging your skin

If you're a late-night snacker, listen up<p>Turns out that snacking can have a pretty negative effect on your skin.<p>A study conducted at the O’Donnell …

The best food and drink to eat before and during a flight

Wave goodbye to that bloated and sluggish feeling<p>Off on your long-awaited and well-earned summer holidays, but dreading the flight, and how it makes …

Here’s what one portion of your five-a-day actually looks like - in handy colour-coded charts

You may think that you’re a pro at ensuring you eat your 5 a day, but it turns out what counts as a portion varies widely depending on the colour of …

Diabetic Diet Quick Tips

9 helpful tips for diabetes you can try right now.<p>By 2020, 1 in 2 Americans could have diabetes. But there's good news: what you eat <i>can</i> help prevent …

Quick Weekday Breakfast Ideas

For a meal considered the most important of the day, breakfast sure gets a bad rap. When you're half asleep, getting the kids ready for school, and …

Amazon Might Be Testing Out Ready-to-Eat Meals

Amazon is a solid player in the grocery delivery service and, with its recent acquisition of Whole Foods, it is slated to become a major player in …

Can You Afford the Benefits of the Mediterranean Diet?

It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get …

How to get people to like you, according to psychologists

There are so many things to consider — from where to meet new people in the first place to how you spend time together. And what happens if you …

Amazon Prime: Spend $25, Get Free Snack ($5-$8 Value)

Amazon Prime members who spend $25 or more can get a free Happy Belly or Wickedly Prime snack with the promo code <b>PRIMESNACK</b>. I love Chicago-style …

Slideshow: Pack Your Lunch With Protein

We Should Rethink Our Approach to School-Lunch Policy

« New Poll Shows Perceptions of School Quality at All-Time High While Support for Reforms Declines | Main<p><i>This month, Rick is out catching up on</i> …

Why It’s Risky to Try to Eat Like a Celebrity, According to a Nutritionist | Food & Wine

It's hard to resist headlines that promise to reveal what stars like Jessica Alba and Jenna Dewan Tatum eat in a day—in hopes of discovering their …

Get your avocado toast fix now, because prices are about to surge

What goes up must come down, but—UGH—it seems the opposite is also true. Just when you were getting used to avocados being an affordable staple in …

Moore: Banish the term ‘alt-right,’ be wary of labeling people

We must retire the phrase alt-right.The term comes from white nationalist Richard Spencer. It’s short for “alternative right,” an ideology that’s …

Tom Colicchio's Tips for Building Better School Lunches | Food & Wine

The school year is starting up again which means that if you have kids, you’re likely getting ready for around nine months of packing school lunches. …

Best and worst celebrity beach bodies (okay mostly best)

I went vegan for 30 days and absolutely hated my life

opinion<p>By , US news editor<p>I live in America: land of the free and home of the Big Whopper.<p>If you’ve never had the displeasure of surviving on a diet …

This Is What a Top Ballerina Actually Eats (and the One Food She Won't Touch)

She might look like the epitome of a lean, lithe ballerina now, but NYC Ballet principal dancer Sara Mearns says that hasn't always been the case. …