Healthy Eating

3 Healthy Reasons to Eat More Pineapple

Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question it's refreshing …

Nutrition

3 Healthy Reasons to Eat More Pineapple

Learn the health benefits of pineapple, plus easy, tasty ways to get more of the tropical fruit in your diet.<p>Pineapple is one of my absolute favorite …

Nutrition

Is stevia actually a healthier alternative to sugar?

Sugar is public enemy number one in the nutritional world right now—you’ll be hard up to find a health expert willing to defend the (highly …

Eating

Kourtney Kardashian's Detox and Diet Plan Requires Some Serious Dedication

Kourtney Kardashian is notoriously health conscious and extremely fit, and it takes a lot to pull that off.<p>The eldest Kardashian sister has revealed the specifics of her diet and detox plans on her app, including which foods she won't eat anymore and why she keeps her body in a constant state of …

Diets

You Asked: What’s the Healthiest Yogurt?

Not many foods contain the nutritious trio of protein, probiotics and healthy fats—but yogurt does. And people can't get enough. The North American …

Nutrition

13 Whole Foods Pantry Staples Under $5

We can’t get enough of Whole Foods’ 365 Everyday Value line. The affordable products come out on top in taste tests time and time again, and they’ve …

Eating

5 ways to change unhealthy eating habits

Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even …

Eating

7-Day Vegan Meal Plan: 1,200 Calories

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research …

Eating

The One Vitamin You Should Take After Breakfast For Weight Loss

Taking care of yourself could be a full time job. There's the eating healthy, the exercise... the vitamin-taking! You don't have to be a crazy pill …

B Vitamins

The Teeny-Tiny Kiwis You Can Eat Whole

It seems like only yesterday that the Internet fell in love with tiny avocados—the perfect answer for anyone who can’t use a whole avocado in one sitting, though I can’t relate—but now there’s a new tiny fruit that’s coming to steal your affection: the tiny kiwi.<p>Technically they’re called kiwi …

Cotton Candy

The 'world's healthiest village' thanks high-fat diets and daily wine for longer life

Try the Pioppi Diet and you could live to 100, apparently<p>A healthy diet, regular exercise, no smoking and lots of fresh, clean air are just some of …

Mediterranean Diet

10 Healthy Snacking Tips to Fuel Smarter and Lose Weight

We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . …

Eating

Jessica Alba's day on a plate

The diet she follows to combat inflammation<p>She may not look it, but Jessica Alba is just like the rest of us; battling carb cravings, snack …

Eating

9 surprising foods that count as one of your five a day

How many of these are you already eating?<p>When it comes to looking after our health - we all know how good fruit and veg is for us. But two in three …

Eating

Why You Should Travel With Prunes (You Kind of Know Already)

Even if you've never tried a prune, you know of their reputation. Grandparents keep prune juice in the fridge to keep them, er, regular. Younger …

Nutrition

This Is Why People Are Eating Cricket Protein Powder Before Their Workouts

In high school, my brother had a pet lizard that he had to feed live crickets from PetLand every morning (#GloryDays).<p>So, my last encounter with a …

Eating

40 Things Men Over 40 Should Never Say

There comes a point in every man’s life when he has to give up certain things. Like borrowing his dad’s car as his main mode of transportation. Or …

Diets

Should you go gluten-free? - Men's Running the UK's first running magazine just for men

A number of high-profile athletes, such as tennis players Novak Djokovic and Andy Murray, are now gluten free. Less recently, Paula Radcliffe found …

Paleo Diet

What exactly are sprouted foods, and do we need to be eating them? We investigated

It can be hard to keep up with all the health trends these days. For example, one second we’re being told coconut oil is a life-saver, the next we’re …

Eating

Kiwi Berries Are Tiny Fruits That Were Basically Made for Instagram

Tiny avocados are so last season. Now, kiwi berries are here to take over as the cutest healthy snack on your Instagram feed.<p>The miniature fruit is …

Lifestyle

The One Food You Shouldn't Buy At Whole Foods For Weight Loss

Recently, Whole Foods has become one of the biggest hipster staples in the country. They're usually enormous, and consider themselves different than …

Weight Loss

Greek Yogurt Maker Chobani Is Going Traditional For The First Time

Hamdi Ulukaya changed the yogurt aisle forever a decade ago when he starting convincing Americans to give Greek-style yogurt a try. This summer, …

Eating

Here's What Happened to This Woman's Body When She Gave Up Dieting

Diets were once seen as necessary evil for a fit body—thankfully, those days are gone. More and more people are realizing that healthy eating is all …

Weight Loss

The One Natural Vitamin You Should Take For A Flat Abs, According To A Doctor

By now we all know that losing weight requires more than just dieting; you need to make healthy changes to everything in your lifestyle to …

Weight Loss

Pooja Makhija’s new book simplifies healthy eating for kids

If, like me, you’ve been struggling to teach your child how to make the right food choices without sounding like momzilla, celebrity nutritionist …

Eating

Have Fun In The Sun, But Be Sure To Protect Your Eyes From Harmful UV Rays

"<p>While we've been enjoying the recent heatwave, with record-breaking temperatures and clear skies, it's important to remember the need to protect your eyes from the sun as well as your skin.<p>This Macular Week (26 June - 2 July) - which aims to raise awareness of a range of macular-related conditions …

Vitamins

The healthy eating habits you should adopt from Italians

Italian food is indisputably delicious, arguably the best of all cuisines. But eating microwaved lasagna in front of your favorite sitcom re-run is …

Mediterranean Diet

13 Quick and Easy Recipes for Your Post-Run Lunch

Running is a great way to stay strong, keep a healthy heart, and feed your soul — but it’s important to take care of your bod’s post-workout needs. After all, we lose a fair amount of fluids and nutrients after a grueling sweat session. In addition to guzzling back copious amounts of H2O, it’s …

Eating

Foods you should always eat together to get the most health benefits

Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work together in your body to help you get the most nutrition out of your meal. This video shows some …

Nutrition

What to Do If Your Kid Is ALWAYS Hungry

Does it seem like your kid is constantly asking for food—even if she just ate? Here are four possible reasons why, and what to do about it.<p>As a parent, it can feel like you're trapped in a constant cycle of make meal...clean up...make snack...clean up...make meal...repeat forever. Some of that's to …

Eating