Healthy Eating

Neglecting iron can lead to low energy

Every now and then, my teenage boys acknowledge my nutrition education, admit that I might actually know something they don't and ask me for advice. This week, they were complaining of being utterly exhausted, beaten up by the hours of forceful football practice and the first month back at school. …


Embrace The Health Benefits Of Pumpkin This Season

The Perks Of PumpkinsDon’t get too excited…we’re not talking about pie necessarily (though it has its place). We’re referring to the actual pumpkin, …


Food to help your brain and prevent Alzheimer's disease

One in ten people aged 65 or older has Alzheimer's disease. Many more suffer from confusion and forgetfulness. So how can you lower your chances of …

Alzheimer's Disease

Lots of restaurant food is still way too salty - Futurity

Chain restaurants have reduced salt in some foods, but there's still way too much in many menu items. Researchers offer a simple solution: eat at …


The Best Healthy Restaurants in Greenville, SC

Where to Eat in Greenville, SC If You're Trying to Be Healthy<p>Bringing you more than just salads.<p>October 20, 2017<p>Do you like to eat healthy, but still …


7 Avocado-Based Recipes for Lighter Meals That Won't Leave You Starving

Despite those back-to-back birthday parties, friends' engagements, and long weekends being worth it, the overeating and drinking that go with usually …

Healthy Recipes

The One Anti-Inflammatory Breakfast You Should Eat To Speed Up Your Metabolism, According To A Nutritionist

Your metabolism controls the how all calories in your body are used or stored. Use too little and you gain weight. Speed things up with an …


How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It

Chronic inflammation is at the root of this disease, but you can find relief through what you eat.<p>Psoriasis is a chronic, autoimmune skin disease that causes skin cells to build up rapidly, resulting in redness, scaling, itchiness, dry skin, and pain. These patches of inflamed skin are known as …

Weight Loss

Does Eating Right Protect You From Air Pollution?

In recent weeks, wildfires have devastated parts of Northern California, killing at least 42 people, incinerating entire neighborhoods and sending thousands fleeing. I live on the east side of the San Francisco Bay, and for a few days last week, as gray ash rained down on my doorstep, and the sun …

Air Pollution

11 colorful fungi that look like they came from Willy Wonka

The fungi kingdom has an amazing diversity. Some species of fungi are responsible for the creation of life-saving drugs such as penicillin and other …

Healthy Recipes

Is This Food Trend the Next Millennial Pink? | The Thirty

Photo: Stocksy<p>Watermelon<p>"It's super high in lycopene, which is a strong antioxidant that fights cancer," says Shapiro. (And it's a welcome excuse to …


7 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …


10 Protein-Packed Plant-Based Dinners

Eating a diet that's more focused on vegetables seems like a challenge when it comes to getting enough protein on your plate. The truth is, however, …


The Best Foods for Eye Health, Especially If You Stare at a Screen All Day | The Thirty

Kale<p>Photo: Stocksy<p>According to Distefano, foods like kale contain lutein and zexanthin, which are important "free-radical scavengers."<p>"[They take] …

Vitamin A

25+ Healthy(ish) Thanksgiving Desserts That Allow For Guilt-Free Seconds

Here at POPSUGAR, we're all about a healthy lifestyle — but skipping dessert on Thanksgiving is just downright wrong! So while we probably won't be having a slice of pecan pie, pumpkin pie, ice cream, <i>and</i> a cookie, we're definitely planning to slip in a sweet treat this Thanksgiving. If you're …


8 Skin Superfoods You Haven't Heard Of And Need to Try

Eating more chocolate might help you achieve a stunning complexion?<p>October 18, 2017<p>The correlation between diet and skin has been denied time and …

Skin Care

The One Anti-Inflammatory Food You Should Eat To Get Rid Of Belly Fat, According To A Nutritionist

Take just one moment to pause if you're relying on anti-inflammatory supplements for weight loss. Yes, anti-inflammatory supplements can be great but …

Weight Loss

Want to Lower Your Risk of Heart Disease? Eat More Bananas

Banana lovers… rejoice.<p>That also goes for lovers of avocado, cantaloupe, pumpkin, lentil, and other potassium-rich …


Dr. Oz reveals what he really eats for dinner and why

Cardiac surgeon-turned-TV personality Dr. Mehmet Oz made a surprising confession about his eating habits while stopping by Megyn Kelly TODAY.<p>The author of the new book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy," says he never noshes on post dinner …


6 surprising health benefits of pumpkin

This Halloween favourite contains 19 vitamins and minerals<p>While we may be used to seeing pumpkin in soups, pies and breads in the autumn, this humble …


Preventing osteoporosis: How to boost bone health

Ahead of World Osteoporosis Day that falls on Oct. 20, here's a roundup of some recommendations on how to reduce the risk and keep bones healthy.


4 Ways to Make Poke Bowls at Home

Plating: Chef Mikel Anthony, Photo: Sam Wells<i>Poke, prounounced “POH-keh,” is a raw-fish salad that’s typically served over rice or veggies. It’s an</i> …


10 Best Foods Under $5 to Eat in Your Dorm Room

Cheap and easy- what more could you ask for?<p>October 18, 2017<p>The college budget is no joke, especially when you'e a freshman living in the dorms. …

Eating | Too little of this vitamin could harm young hearts

It's important for teens to eat their leafy greens, as these contain a very important nutrient that is beneficial for heart health.

Vitamin K

The One Anti-Inflammatory Ingredient You Should Add To Your Meals For Weight Loss, According To A Nutritionist

Just because you're on a diet doesn't mean that your food has to be bland. Many spices and herbs that you can potentially add to your weight loss …

Weight Loss

Access to Healthy Foods: How Far Are You Willing to Go?

For the first time in the history of the United States, today’s youth are expected to have a shorter life-span than their parents. With medical, scientific and technological advances, this notion seems dumbfounding. But when we step away from the science and technology and take a deeper look at our …

Meals on Wheels

Steak And Potato Wraps Make Tasty, Portable Lunches

Photo by Justin McChesney-WachsAs the seasons change and families settle into their new autumn routines, there’s a widespread need for quick and easy …


The One Anti-Inflammatory Snack You Should Eat For Weight Loss, According To A Nutritionist

You might be seeing "anti-inflammatory" popping up everywhere now, but don't get this confused with those other diet fads. Trying an …

Weight Loss

Try These Grain-Free Cat Foods

01 of 04<p>After reading a glowing reader's review of Young Again, I ordered a bag directly from the manufacturer for my own cats. Billy, Jenny, and …


Curb cost of healthy food for children's sake‚ say nutritionists

The food industry and the government must implement “drastic measures” to curb the rising cost of healthy food‚ say nutritionists.