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The Best Healthy Breakfast Foods to Eat
The old saying that breakfast is the most important meal of the day is often debated by health experts, but research overwhelmingly supports eating a well-balanced breakfast. What you eat at breakfast can affect your entire day. But not all breakfasts are created equal—the quality of your breakfast matters. Here are the best healthy breakfasts to eat, according to dietitians.
If you're anything like the majority of, well, the world, you've probably been spending a lot more time hanging out, eating and working from home this year. It's become clear over this strange time that it's not uncommon to have fallen into some poor eating habits based on convenience and an overall …