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How many miles should you walk a day? The truth about step counts.
While the benefits of walking are many and include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition, deciding how much time to spend walking each day is another matter. Like anything else, getting the most out of walking depends on one's …
Here’s the age your ability to walk and talk starts to decline: study
If you can walk the walk, but not walk and talk, you may be suffering from declining brain health. A new study has found the ability to juggle both …
‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’
From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle to your body composition. …
