
The fascinating neuroscience behind dreaming
Humans spend a third of a lifetime sleeping or trying to fall asleep. Sleep deprivation can result in a variety of cognitive deficits, such as …

Kenneth Gentry flipped this story into Mental Health•51d
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How many miles should you walk a day? The truth about step counts.
While the benefits of walking are many and include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition, deciding how much time to spend walking each day is another matter. Like anything else, getting the most out of walking depends on one's …
Here’s the age your ability to walk and talk starts to decline: study
If you can walk the walk, but not walk and talk, you may be suffering from declining brain health. A new study has found the ability to juggle both …