The '4-7-8 technique' promises to help you sleep in 60 seconds, and it's hailed by experts and insomniacs around the world
New evidence suggests Alzheimer’s disease begins in the liver
The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering into Strength
“What happened could have happened to anyone, but not everyone could have carried on.” Most people live with a great deal more suffering than is visible to even the most proximate and sensitive onlooker....
‘I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I Only Have 5 Minutes’
Sponsored by Nature Made Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short …
The root cause of anxiety is unexpected. I was completing a hypnotherapy session with a client the other day and asked him, what insights or "ah-ha!" …