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The Only 3 Exercises You Need for a Complete Glute Workout | BOXROX
Achieve your dream glutes with just three effective exercises, enhancing strength and stability. And no hip thrust involved. Alright, let’s be honest: …
23 Surprising Things About Aging That Young People Never Think About Until They Reach 40
"All her years of smoking damaged her gums to the point that she had to have all of her teeth pulled." Recently, I wrote an article sharing pieces of wisdom from people over 40 about things that people in their 20s don't realize will affect them as they age. You all seemed to love it — so much so …
What a doctor eats for lunch 'most days' to stay healthy and 'reduce snacking'
It’s important to eat the correct foods at breakfast, lunch and dinner to remain fuelled throughout the day and get all the nutrients your body needs …
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Column: Standing Up to Back Pain
By Pat Wettach, PT It’s likely you've dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly progress …
NewBeauty Magazineflipped into All StoriesMotion Sickness Solutions That Actually Work
No more nausea. “PC6, also known as the Pericardium 6 or Nei Kuan point, in Traditional Chinese Medicine, is an acupuncture point located on the inner …
To some, ‘tapping’ therapy is a cure-all. To others, it’s pseudoscience
First, Fiona Redding checks in with herself. How’s her stress? Her anxiety? Then she utters an affirmation: “Even though I’m feeling so stressed …
