Happiness

5 Daily Habits of the Brightest and Happiest People

It comes down to what you can and cannot control.<p>Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not …

Self-improvement

25 of Richard Branson's Favorite Quotes

From Mother Teresa to Michael Jordan to Disney, check out these quotes that have inspired the Virgin Group founder.<p>Billionaire entrepreneur and Virgin Group founder seeks creative ways to push others towards success. Through his blog, Branson shares stories and opinions and motivates others to …

Self-improvement

A Buddhist Master Reveals 21 Rules of Life That Will Blow Your Mind

Ever heard of Miyamoto Mushashi? If not, he was an expert Japanese swordsman, Buddhist and ronin.<p>He became renowned through stories of incredible …

Buddhist Meditation

Is Veganism the Secret to Happiness? The ‘Happiest Man in the World’ Says So

Happiness is a concept that’s been considered by philosophers for thousands of years. Plato addressed it in his philosophical dialogues, and …

Matthieu Ricard

15 Quotes That Give Inner Peace to Cope With Tough Times

Finding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult.<p>However, we are all …

Buddhist Meditation

11 Thoughts Successful Leaders Banish From Their Minds

Your thoughts and beliefs are simply stories you tell yourself that can either lift you up or keep you stuck.<p>Limiting beliefs manifest from specific life experiences, the media, your friends, your family and the conversations that you have which become your programming for how you see the …

Self-improvement

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

Mindfulness

Embracing These Mindsets Will Immediately Improve Your Life

Your life is your creation. You have most things you need to shape it and make it incredible. It’s not something that happens to you — unless you …

Self-improvement

Three Undeniable Truths I've Learned On My Leadership Journey

Much has been written about what it takes to become a successful leader. There is no shortage of books, courses, and columns like this that purport to share the secrets of success.<p>If the concept of leadership has been so closely analyzed, scrutinized, and proselytized, why then are good leaders so …

Leadership

How To Let Go Of Anger When You Just Can't Stop Thinking About It

I was falling asleep and suddenly… “BANG BANG BANG”…Loud noise from neighbourhood…it was 2 am!It has been a tough day and I just wanted to sleep …

Emotions

Top of Mind: 4 Bold Habits to Make You Fearless

I try not to think too hard, take a deep breath and jump. I’ve failed enough in life and work that I no longer have rigid attachments around …

Self-improvement

11 Best Ways to Find True Happiness

In order to find true happiness in life, you need to work on yourself and make a few adjustments to the way you live your life. These tweaks are …

Self-improvement

7 smart questions that will make you an expert networker | Ladders

To many, networking events sound as appealing as getting teeth pulled, but that doesn’t mean they have to be so dreadful. Instead, great networking …

Networking

3 Ways to Deal With the Anxiety of Being an Entrepreneur

In 2016, I decided that I was going to own my own business—I was going to become an entrepreneur.<p>This has been both the best decision I’ve ever made …

Mindfulness

20 Things You Can Stop Worrying About (Because They Won't Matter in the Long Run)

It’s easy to get sucked into the frustrations and annoyances of the day. We tend to get too easily offended by a friend or colleague or feel …

Self-improvement

Mothers and daughters on: the truth about money - can it really buy you happiness?

In this video, seven pairs of mothers and daughters share their thoughts on money, revealing their biggest splurges, whether they're more driven by wealth or happiness and their thoughts on the gender pay gap.<p>This is the seventh episode in a video series from Telegraph Women published in the lead …

Mother's Day

3 Tips From a Celebrity Personal Trainer to Boost Your Entrepreneurship

Are you an entrepreneur? If so, you understand the grind of creativity and business all around you. One never knows where inspiration will come from …

Self-improvement

6 Ways to Bounce Back Faster

Few of us get through kindergarten without being knocked down a few times. Looking back, you can probably laugh at some of your playground scrapes. …

Self-improvement

Why You Should Cope With Your Stress Now And How To Deal With It

Did you know stress can literally eat away your brain (and potentially making you stupider)? And we’re not being dramatic—it may even kill you!Today …

Well-being

12 Powerful Mindfulness Tips That Will Change the Way You Live Your Life

Mindful living is a new concept that’s emerged over the recent years. At least that’s what most people might think. The concept of mindfulness has …

Mindfulness

Feel Like Your Life Is Spinning Out Of Control? You ALWAYS Have Control Over This

Yesterday, as I was watching some Sunday morning TV, I stumbled upon an interview with Jack Canfield, author of the best-selling books in the <i>Chicken</i> …

Self-improvement

3 Simple Steps One Entreprenuer Took to Go From Homeless Shelters to Impacting Thousands - Kyle Lipton

Welcome once more to the “How to Be a Grownup Podcast Breakdown”! My name is Erik Andress and I am the host of this show. Today, I am humbled and …

Self-improvement

Special Bonus No. 1: Focusing on the Fundamentals

10 Ways Highly Successful People Fuel Up in the Morning<p>by The Oracles<p>5 Ways Being Vulnerable Can Make You Happier<p>by Patty Onderko<p>18 Scientific …

Self-improvement

The Number 1 Secret to Productivity!

What is the key to productivity? How do some people consistently produce large quantities of groundbreaking work? It's not magic. They all utilize this one simple secret.<p>In business, everyone is looking for productivity hacks. You want to work less and do more. Even if you love your job, it's only …

Productivity

Why You Should Wake Up at 5 A.M. Every Day

Even if you're not an early riser, changing your routine could improve your productivity.<p>I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at five in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at …

Time Management

How You Can Use the 5-Hour Rule to Achieve Your Goals and Improve Your Life

You try hard ever day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

Productivity

110 Happiness Quotes That Will Make You Smile Instantly

If I ask you to rate your happiness from 1 to 10, what will be your score? According to the latest World Happiness Report, Americans ranked as the …

Positive Thinking

How to Meditate Before Bed to Supercharge Your Sleep

Sleep is like the reset button for our minds and bodies. It wipes the slate clean and a good night’s rest can prepare us to tackle a brand new day. …

Mindfulness

Form Lasting Habits Using These 4 Strategies

Healthy habits don't form overnight. They need nurturing. They need scheduling. Then, one day, you wake up and, voila! The habit is part of your foundation.<p>We humans are endlessly interested in the idea of self-improvement. We buy books promising secrets to better sleep and focused minds. We log …

Self-improvement

How To Stop Saying "I'll Start Tomorrow" + Start Manifesting Your Dreams NOW

How often do you believe yourself when you commit to "starting tomorrow"? How many times have you bought into the myth that in the future, you will …

Procrastination