Happiness

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i><p>The happiness of your …

Self-improvement

How to Trust That You'll Be Okay No Matter What

<b>“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin</b><p>Did you play with …

Self-improvement

25 Powerful Quotes From Confucius That Will Blow Your Mind

These Confucius quotes are incredible! If you haven’t heard of Confucius yet, he was a Chinese social philosopher whose teachings have a strong basis …

Self-help

A former McKinsey partner says if you can't make a dent in your to-do list, you're probably thinking about it all wrong

Every so often I'll try "time blocking": scheduling different tasks into my workday instead of writing them down and hoping they'll get done at some point.<p>In theory, this strategy is brilliant. And yet I rarely find it helpful.<p>What typically ends up happening is I organize my day beautifully: From …

Productivity

4 Exercises from Positive Psychology to Boost Your Happiness

All of us have experienced times when a dark cloud just seems to be following us around. No matter what you do, it just seems that you can’t seem to …

Emotions

7 Brutal But Powerful Lessons People Often Learn Too Late in Life

More often than not, we look back on our youth wishing we could go back and shake our younger self. Don’t you ever wish you could tell your younger …

Self-improvement

You Are More Likely to Die Young If You're Always Happy, According to Science — MyScienceAcademy

So many of us seek happiness as our greatest goal in life. What if I told you that trying to be happy was making you unhappy?<p>New research is starting …

Psychology

Deepak Chopra Reveals 7 Mindful Ways to Reduce Stress and Anxiety

With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience …

Mindfulness

We Don't Need More Likes, We Need Self-Esteem

Have you noticed how posting on social media sites can be addictive?Like any drug, it starts off seeming like something fun and harmless. You post a …

Self-help

15 Profound Quotes That Give Inner Peace to Cope With Tough Times

Finding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult.<p>However, we are all …

Buddhist Meditation

This Mindfulness Technique Will Instantly Make You the Most Productive Person You Know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

Mindfulness

Why It's So Important to Pursue Your Dreams

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.”―Ralph Waldo Emerson<p>What are you afraid of? When is …

Self-improvement

A Zen Master Reveals 10 Essential Mindfulness Rules That Will Make Your Life Happier

Mindfulness has become a popular health topic and you might be wondering how to do it. There is a lot of information out there, and some of it can be …

Mindfulness

15 Biggest Deathbed Regrets You're Likely to Have (And How You Can Avoid Them)

You know what’s sad? It isn’t growing old or even that we die. What’s depressing is to find ourselves old and lying on our deathbeds wishing we had …

Self-improvement

Osho Reveals the Ultimate Secret to Calming Your Mind and Reducing Stress

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from …

Mindfulness

Never Say These 4 Things To Someone Struggling With Infertility (Even If You're Trying To Help)

<i>Infertility is misunderstood. It affects 7.5 million women in the United States, and more than one in 10 women of childbearing age have used</i> …

Mental Health

Want to Be Emotionally Resilient? Science Says Do This

Anyone can do it and it doesn't cost a thing.<p>Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose? Do you think you worry too much? Do you worry that all this worrying may not be good for you?<p>Most of us do at least some of …

Anxiety

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

Self-help

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

Mindfulness

How Smart People Handle Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.<p>Stress can …

Emotional Intelligence

How To Find Happiness? What The Best Books Say

My dad recently pointed out to me, observing my bookshelf, that I read a lot of books on happiness. He’s right. Scanning the books, I realized they reflected my own progression and thinking on the subject. Like many millennials I know, I had squarely spent most of my life in the Western school of …

Buddhism

If You Have Only 2 Minutes To Meditate, Do This

You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …

Mindfulness

There's Only One Thing You Need to Know About Death, According to Buddhism | HelloCare

I think we can all agree that the fear of death is the greatest fear we can face. How can we wrap our minds around the mystery of the great unknown? …

Buddhism

9 Powerful Quotes from Osho That Will Blow Your Mind Wide Open

Like many of the readers of this blog, I’m a huge fan of Osho for his pragmatic wisdom about how to live an inspired life full of purpose.<p>Many …

Spirituality

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Mindfulness

5 of History's Greatest Buddhist Philosophers Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …

Buddhism

5 Mantras To Start Manifesting Empowered Equality In Your Life Right Now

There's so much talk about women's equality. But the truth is, it doesn't matter how many policies are put in place or how many women have gone …

Self-help

4 Ways to Train Yourself to Be Mentally Tougher

Only you have control over your mind. No one else can think and feel for you, so it’s extremely important to not only be open minded but to be …

Self-help

Guided Meditation to Release Fear of Success

Let’s talk about STRESS Everyone seems to be stressed out by something in this world we are living. Stressing about money, stressing about […]<p>“This …

Self-improvement

The Music You’re Listening to Is Keeping You Broke

In 2015, the recording industry brought in just over 15 billion dollars in revenue. The music industry as a whole is constantly updating and shifting …

Music