See what people are recommending in #Gymnastics
Over 60? Here Are The Most Important Exercises You Should Be Doing
These are the three most important exercises you should be doing after 60. Exercise is an essential part of healthy living, and it becomes increasingly more important as you age. What’s different in your 60s from earlier years is that your requirements are changing. Working out is not just about losing weight and getting six-pack abs. But rather, it’s about keeping your body stronger, mobile, and flexible.