Food

All change in the aisles to entice us to eat more veg

Scientists to give supermarkets a makeover to cut meat consumption<p>British shoppers are to become the subject of an experiment aimed at making them eat their greens. In a bold move to rebalance the contents of supermarket trolleys, Oxford academics have teamed up with supermarket chiefs to persuade …

Tesco

10 New Avocado Toast Recipes To Try

Autumn Avocado Toast<p>Macadamia Nut, Orange Zest and Basil Avocado Toast<p>Spicy Steak and Avocado Toast<p>Crab and Avocado Toast<p>Avocado Almondaise …

Healthy Eating

Easy Broccoli and Spinach Soup (5:2 Diet)

Sometimes I crave something green. I think it's my body telling me I'm lacking something in my diet. I really do believe our body tells us what we …

Vegetarian Food

3 Ways to Boost Nutrition and Digestion for More Productivity

I used to think my lack of focus and difficulty being productive was a personality flaw. I’d put things off, feeling like I was in a fog. I couldn’t …

Wellness

In Season Now: Beets

What better way to add vibrant color to your table than with earthy, sweet flavored beets! Ranging in color from candy cane stripes to the more …

Healthy Eating

Thai Cucumber Salad with Dried Shrimp Crisps

Thai Cucumber Salad with Dried Shrimp Crisps<p>Thai Cucumber Salad with Dried Shrimp Crisps<p>I absolutely love anything with cucumbers. Cucumbers bring a …

Seafood

Global Fisheries Are Collapsing -- What Happens When There Are No Fish Left?

(Photo: Paul Symes)<p>"Commercial overexploitation of the world's fish stocks is severe," UN Secretary General Ban Ki-moon said back in 2012. "Many …

Sustainable Seafood

Foods to beat inflammation

Inflammation is part of the body’s immune response that helps us heal. It’s what happens when you get a splinter and the whole area turns red and gets a bit puffy – that’s your immune system at work helping fight off any viruses or bacteria that might have gotten in, and that’s a good thing.<p>But …

Nutrition

6 Things You Should Never Drink If You’re Trying to Lose Weight

It’s time to reassess what goes in your cup<p>You already know the top offenders, right? The milkshakes, margaritas, unnecessary sports drinks, and super-sized Cokes. If you’re trying to lose weight, it’s pretty obvious that you’ve got to cross these off your list of go-to beverages. But that’s not …

Eating

5 Mistakes You're Probably Making in Your Journey to Be Healthier

<i>The following post was originally featured on Fit Bottomed Girls and written by Dave Smith, who is part of POPSUGAR Collective.</i><p>Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away.<p>I mentioned it already: Eat less + Exercise = Weight-Loss. …

Weight Loss

10 Healthy Dinners That Are Actually Irresistible

For me, cooking during the week is a whole lot easier than on the weekends. Friday, Saturday, and Sunday nights are the times when I feel liberated to let my myself splurge on dining out. I hit up my favorite pasta spot, grab takeout from that Mexican place around the corner, and even order in my …

Vegetarian Food

The Truth About Fish Oil Supplements

Omega-3 fatty acids are healthy fats that are essential for good health, and since our body doesn't make them, we have to get them from other …

Nutrition

‘I Had Weight Loss Surgery, But This Eating Plan Is What Really Helped Me Lose 120 Pounds’

Cara Moccia says losing the weight completely changed her life.<p><b>Before: 313</b><p><b>After: 186</b><p>My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights at the office. I was eating whatever I wanted, …

Fitness

6 Reasons You’ve Stopped Losing Weight

Here’s what you can do to start frying fat again<p>Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant.<p>You’ve hit …

Weight Loss

Deconstructed Nutella: nuts, cocoa – and 58% sugar

A photograph of its raw ingredients has shocked fans of the spread. But is it really any worse than jam or marmalade?<p><b>Name:</b> Nutella.<p><b>Age:</b> 53-ish.<p><b>Place of birth:</b> Piedmont, Italy.<p><b>Appearance:</b> Lovely brown gloop.<p><b>Yeah. Who doesn’t love Nutella?</b> Well, some people say it might be bad for you.<p><b>Bad for me?</b> <b>But</b> …

Lifestyle

This Fitness Blogger Got Real About The Downside To Her Weight Loss

Fitness blogger Chinae Alexander, also known as @getfitbrooklyn, has amassed over 100,000 followers since starting her fitness journey at age 22. However, she says, she felt much more confident when she first started out as a fitness blogger and became increasingly insecure as she began to lose …

Fitness

Should you start your day with lemon water? Not for the reasons you’ve heard

<i>I’ve heard that it’s healthy to drink warm water with lemon when I wake up each day. Is this a good idea? How will it help me?</i><p>The morning ritual of drinking lemon water has been promoted by nutritionists, natural-food enthusiasts and many celebrities for as long as I can remember. So long, in fact, …

Health

Is the Whole30 diet really the 'worst'? How it's changed my life for the better

Health & Wellness<p>Most of us can find things to disagree on. But one thing we usually agree on is that we want to feel better and have more energy. And one way to do that is to change how we eat.<p>That’s why I embraced the Whole30 program, an approach to eating that gets a lot of buzz, but doesn’t get …

Diets

You Like Eating Strawberries? Here's The Bad News

We'll try for some good news, too.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>There are times when I bathe in my naivet.<p>If I think too much about which foods are good for me and which aren't, I begin to foam at the mouth and ululate verses …

Nutrition

Superfoods You Won't Stop Hearing About In 2017

Kale, avocado and coconut are great—but let's talk chocolate.

Superfoods

21 Things that Happen to Your Body When You Eat Bananas

What if I told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 …

Wellness

How to Cure Constipation

"I have been dealing with constipation for years now and I'm so tired of it. It's making me cranky, bloated and it's messing with my appetite," a …

Wellness

Business Lessons From Ray Kroc "The Founder" -- McDonald's Story

“The Founder” tells the story of Ray Kroc, played admirably by Michael Keaton. A marginally successful traveling salesman for years, we meet Kroc in 1954 on the road trying to sell multi-spindle milk shake machines to the owners of drive-in restaurants. Despite the myriad such restaurants which …

Fast Food

15 Winter Foods That Will Warm You Up And Help You Lose Weight

Image Credit: yourhealthtube.com<p>As temperatures fall, our winter appetites can easily spin out of control. Studies point out that people do tend to eat more during the winter time, with the average person gaining at least two pounds - and individuals who are already overweight likely to gain a lot …

Nutrition

‘The Founder’ Tells a Double-Stacked Story of Betrayal and Avarice - Eater

Since <b>McDonald’s</b> is like air — universally consumed, life-giving, death-dealing, inescapable — to attempt to capture its origins in representational art has a faint whiff of hubris. Air is air and has always been there. Ditto the Big Mac, which was born on the back of a Big Mac on top of a Big Mac …

Fast Food

Spinach and Mushroom Vegetarian Lasagna with Organic Cheese

Ready for a comfort food recipe that’s cheesy, filled with greens, and suitable for your vegetarian friends? This spinach and mushroom vegetarian …

Vegetarian Food

Eating fatty foods such as steak, cheese and butter can make you healthier and slimmer, study reveals

Eating fatty foods such as red meat, cheese and butter could actually be good for your health, a new study suggests.<p>Researchers from the University …

Nutrition

Ultimately, Michael Keaton's "The Founder" Makes Sense For Trump's America

The story of how Ray Kroc "founded" McDonald's is depressing, but it had to be told.<p><i>The Founder</i>, which opens in theaters nationwide on January 20, the very day Donald Trump becomes the 45th president of the United States, is a biopic about a narcissistic businessman that, sadly, is fitting for this …

Fast Food

Impressive composter turns food waste into fertilizer within 24 hours

It’s sort of like a dishwasher for composting<p>It’s a shame that an estimated 20 percent of landfills are filled with biodegradable food waste, but frankly not everyone has the space for a conventional compost heap, much less the time (and hassle tolerance) needed to drop off food scraps at a place …

Food Waste

Supermodels Can't Stop Wearing This Sweatshirt

It’s the meaningful stamp of approval when a celeb wears a piece of clothing on multiple occasions. After all, while it’s typical for us to repeat …

Clothing