Hunching over your handlebars is doing a number on your body—on and off the bike. Think about your body on a bike: Your hips are back, your arms are forward, and your torso is leaning forward at a pretty
Amazon is hosting another one of its popular AmazonBasics sales today, focused on outdoor gear and sports equipment. You’ll find everything from camping supplies to yoga accessories and more in this sale.
As a very active person, my muscles are always sore. Yes, I do take the time to stretch after a class, a run, or a few rounds of tabata work, but that's about five minutes, max, and it doesn't seem to
Massages are a great way to release tension and speed up recovery after intense workouts. But foam rollers are cheaper and offer many of the same benefits. Foam rolling relieves tight muscles and works
Trainer Charlee Atkins teaches her clients to chill out on the aggressive rolls and try this smooth move instead. When you reach for the foam roller to smooth out your muscles, you might be a little too
Gaiam Restore Marbled Foam Roller ($20) The Gaiam Restore Marbled foam roller has a just-right semifirm density for soothing tight quads. Bonus: it looks good enough to keep in the living room. UA Sport
Most athletes would prefer to break a sweat in the great outdoors, but sometimes we’re required to squeeze in exercise at home. Setting up your own gym doesn’t have to be complicated. We asked four experienced