The '4-7-8 technique' promises to help you sleep in 60 seconds, and it's hailed by experts and insomniacs around the world
New evidence suggests Alzheimer’s disease begins in the liver
The root cause of anxiety is unexpected. I was completing a hypnotherapy session with a client the other day and asked him, what insights or "ah-ha!" …
Fully functional. We can all step into a gym and bicep curl or lat pull down our way to muscular glory, but these movements aren’t necessarily going …
I’m a Chiropractor, and This Is What You Should Never, Ever Do to a Muscle Knot
When you're dealing with a muscle knot or a crick, it tends to steal the spotlight of your thoughts (kind of like when you have chapped lips or really have to pee). These body aches are painful and annoying, and usually leave people desperate to try anything to relieve that discomfort. But there's one common remedy that a chiropractor is begging you not to try—no matter how distracting your muscle pain may be.