Mike Munro flipped this story into Mikes Health•504d
Related storyboards
More stories from Wellness
It's the side of extreme weight loss rarely seen, but that's why it's needed
Courage and body positivity. This is me. Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came …
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
The Mediterranean diet is considered one of the healthiest ways to eat — and you can follow it with staples from your local grocery store, a registered dietitian explained. Sheela Prakash, a dietitian, food writer, and author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food," …
More stories from Metabolism
Tom's Guideflipped into Tom's Guide: Full EditionBuild stronger arms and work your core with this 30-minute upper-body dumbbell workout
Your arms, chest, shoulders, and core play a vital role in everyday activities like lifting, walking, and carrying groceries, so it’s essential to …
Lucky Monkeyflipped into Why Didn't I Think Of That!Should You Clean Your Hummingbird Feeder With Vinegar? Our Bird Expert Weighs In
Hummingbirds are a welcome visitor in our backyards and gardens. In fact, many of us try to attract these little birds by adding color or by creating …
