Fitness

16 Ways To Workout Without Stepping Foot In A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @katiewilllly on Instagram.

Workouts

This 3-minute workout is just as good as a gym session, says expert

And you won't need to do anything else!<p>If there is a way of avoiding the gym but still being able to stay in shape, trust us we will find it.<p>So when …

Exercise

London's Chicest Personal Trainers Confirm These Are the Best Sneakers

There are so many styles of sneakers out there that it can be tricky to know which ones are actually worth investing in and which work best for each …

Sneakers

17 Ways to Lose Weight When You Have No Time

1 of 18<p>Slim-down strategies for busy people<p>Advertisement<p>2 of 18<p>Ditch the all-or-nothing mentality<p>3 of 18<p>Eat smaller portions<p>Advertisement<p>4 of 18<p>Don't …

Weight Loss

'It's like walking through fire' – the rise of competitive fitness

From log carrying to trail running, events such as Tribal Clash and CrossFit are growing fast. What’s the appeal of this hardcore approach to training?<p>You probably didn’t notice but at the end of this summer, on the sandy beach of Bantham, near Kingsbridge in South Devon, 960 men and women gathered …

Real Fit Men On The One Thing They Do Each Day

Advertisement<p>Rome wasn’t built in a day. The same is true for shoulder boulders. It doesn’t matter how hard you hit the gym if you only hit it once a …

People spend more time on the toilet each week than exercising, finds study

Brits spend twice as long on the toilet each week as they spend exercising, according to a new poll.<p>Incredibly, the average British adult whiles away …

PlayOn

Fight Belly Fat With This Boredom-Busting Interval Workout

While it's often overlooked at the gym, the exercise bike can help you burn tons of calories and tone your legs. When working out on a stationary …

Health

Fitness Blogger Issues Perfect Response To Haters Who Call Women Who Lift Weights 'Manly'

'The only thing a woman needs to do to be beautiful and feminine is to be herself.'<p>Women who work out are routinely told they “look manly” if they …

Feminism

Tough Mudder To Deliver Programming On Facebook Watch

Facebook Watch and Tough Mudder will announce a partnership for the “Tough Mudder Championship Series” today.<p>With this deal, all of Tough Mudder’s …

Advertising Industry

You Know You Sweat.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p>(<b>ThyBlackMan.com</b>) There is no point in demonizing natural bodily functions. Sweating is a natural function of the body, …

5 Really Good Reasons to Work Out With Your Best Friend | The Thirty

Photo: Outdoor Voices<p>You'll be more motivated.<p>"Everything is easier when you have a friend to do it with," says model and THE/THIRTY contributor …

Makeup

Woman Who Lost 350 Pounds Refused To Let Body Shamers Ruin Her Vacation

Her response to the body shamers teaches all of us a valuable lesson<p>Going to the beach should be an enjoyable and relaxing experience for everyone, …

Cover Up

6 Ways Your Mobile Devices Are Hurting Your Body

1 of 8<p>New rules for screen time<p>Advertisement<p>2 of 8<p>The text hunch<p>3 of 8<p>The laptop slump<p>Advertisement<p>4 of 8<p>The iPad thigh rest<p>Advertisement<p>5 of 8<p>The …

Mobile

'I'm addicted to my Fitbit' Women claim fitness devices changed their lives

One in five people now use tech devices to monitor their health. Four women explain the impact their fitness trackers have had on their day-to-day …

Wearable Tech

Fitness: Diver David Snively proves 57 isn't too old to take a plunge

This is a story of patience, persistence, hard work and reward, featuring a 57-year-old diver whose dream was dashed in 1980, then again in 2014, but …

Canadian News

Try Demi Lovato's Workout With This 30-Minute Sweat Sesh

We're big fans of Demi Lovato, and after working out with her trainer, Kim Glass, we're big fans of her, too. As a former Olympian — she won silver playing indoor volleyball — Kim knows a lot about working out the entire body efficiently and effectively. Grab a set of medium weights and two towels …

Demi Lovato

Three Pillars of the ‘Feel-Good’ Revolution in America.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p>(<b>ThyBlackMan.com</b>) We are living in a ‘feel good’ revolution in America. Health and fitness have exploded! The three …

Weight Loss

Friend of Diego Costa Claims Striker Has 'Been Training With a Fitness Coach for 40 Days'

A childhood friend of Diego Costa has claimed that the striker has "been training with a fitness coach from Atlético Madrid for 40 days" ahead of his …

Soccer

A day in the life of 26-year-old Kayla Itsines — the most influential fitness star on earth — who has a 7-million strong Instagram following

Kayla Itsines is the most influential fitness star in the world.<p>Her "Bikini Body Guides" (BBG) and BBG Stronger programs -- made even more popular …

Want a Booty Like Kim Kardashian? You’ll Need to Follow Her Insanely Hard Leg Day Routine

Kim K Beast Mode 💪🏼 #kimkardashian #beastmodeA post shared by Kim Kardashian Snapchats 🍑 (@kimksnapchats) on Sep 23, 2017 at 12:12pm PDT<p>Kim …

Workouts

Yoga expert Julie Hanson reveals top tips on how loving your body can knock 10 years off your age

After helping your face and brain get younger we focus now on how to get a better body inside and out and the secrets of how to turn back time on …

Yoga

Want a Better Butt? Work These Muscles (And It’s Not Your Glutes)

Every girl wants a nice butt. Hey, every guy does too, even though they might not admit it. The booty is an object of admiration and even a topic of …

Health

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, rapid-fire circuit is one of those …

Muscle

This Is the Best Exercise in the World—and You Can Do It Right Now

It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump …

Exercise

Here's how Emma Stone gained 15 pounds (of muscle) for 'Battle of the Sexes'

It took more than Hollywood magic to turn Emma Stone, the svelte actress from <i>La La Land</i>, into Billie Jean King in her new movie <i>Battle of the Sexes.</i><p>For starters, the physical transformation required three months, 15 pounds and a meal and fitness plan.<p>Trainer Jason Walsh, founder of climbing gym Rise …

News (U.S.)

These gym shorts absorb your period so you can free bleed while you work out

THINX, the much-talked-about company that created blood-absorbing “period panties” to let women ditch pads and tampons during their periods, has …

Three Tips for your Best Body.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has …

Tip: Weight Plate Squeeze

Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 …

Bodybuilding

What to expect when you start out at a gym

Your first time at a gym can be an overwhelming experience, having to learn how to use machines and getting used to other gym-goers.At this time of …

Health