Fitness

Slim down, buff up, or take hold of your health with the latest updates in fitness. Learn more about aerobic exercises, strength training, and more on Flipboard.

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Stephen Amsdenadded this to FITNESS AND HEALTH
Muscle
Your muscles deserve the new Theragun that costs half as much as the original
Well+Good - by Kells McPhillips
There are very few times in life when something you really want (but can’t quite swing financially) gets a major price slash. Tuesday was one of …
A.W.C.added this to Health & Wellness Today
Women's Fitness
The 5-Minute Obliques Workout That Guarantees Serious Results
Women's Health - By Tatiana Lampa, CPT
Just check out this before-and-after photo. Time: 10 minutes Equipment: Mat Good for: Abs, obliques Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue
Mitchelladded this to Fitness
Exercise
Carve a Shredded Six-pack with our Ultimate Abs Workout
Men's Health - By Daniel Davies
We combined knowledge from the UK's top PTs with the latest scientific research, to create the ultimate six-pack session It's true (sort of): abs are built in the kitchen, not the gym. But, if you want
Kendeladded this to Fit Beat
Workouts
I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs
POPSUGAR - Tamara Pridgett
Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's shoulders falling forward, which will cause of
Engadgetadded this to Latest News
Peloton
Peloton users stuck with 'terrible tunes' following licensing lawsuit
Engadget - Rachel England
Two Pink tracks in one workout! Connected exercise bike maker Peloton was hit with a $150 million lawsuit last month for playing unlicensed music, and now its customers are feeling the fall out. Owners
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Suspension Training
5 Exercises to Help Train for a Perfect Pull-Up
Healthline - Nicole Davis
Don’t let anyone fool you: Pull-ups are hard, even for those who work out religiously. It takes remarkable strength to pull your body weight up above …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Peloton
'Terrible Tunes': Peloton Users Furious After Luxury Fitness Machines Get Low-Rent Playlists
Gizmodo - Jennings Brown
In recent weeks, Peloton customers have noticed a decline in the music selection offered on their pricey home fitness machines, which cost $2,000 to …
Alan_G24added this to The Bike Lane
Cycling
How Fast Will You Lose Weight With an Exercise Bike Workout?
livestrong.com - Jay Schwartz
An exercise bike workout is one of the best ways to lose weight. You will begin to burn calories immediately, but it's important to plan your …
Adam Suggsadded this to Things
Exercise
Science says *this* is how much exercise you need to offset sitting all day long
Well+Good - by Rachel Lapidos
I’ll admit—I love sitting. I’m a fitness devotee, sure, but when I’m not dying in SLT or getting my steps in by walking around New York City, I …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Wellness
Sitting All Day? Doing This Can Offset The Health Risks
mindbodygreen.com - By Ray Bass
Calling all desk chair inhabitants—aka everyone I know and many, many more. If sitting all day stresses you out like it does me, then today is going …
Teens
Teens can work out for free this summer at Planet Fitness
kake.com - KAKE News
Teenagers are invited to work out for free this summer at any Planet Fitness location. The company says that from May 15 to September 1, high …
gumarritaadded this to Training
Sports Science
80/20 training: What it is, and how it works
220triathlon.com - by James Witts and David Warden
What is 80/20 training? With 80/20 training you spend 80% of your time working out at a low intensity and 20% at a high intensity. The majority of …
Alonzo Yepez Jradded this to Fun
Helen Flanagan
Helen Flanagan puts on eye-popping display in busty zip-up crop top
mirror.co.uk
Helen Flanagan was flooded with compliments as she smoldered for a busty selfie on social media Coronation Street actress Helen Flanagan looked …
Woman's Worldadded this to Woman's World
Exercise
30 Seconds Is All You Need to Help You Get In Shape
Woman's World - Jess Catcher
We all have moments where we find ourselves needing to take a breath while rushing around during our busiest days. Maybe you ran to catch an elevator …
Preventionadded this to Fitness
Sneakers
Everlane Just Launched Their Long-Awaited Unisex ‘Tread’ Sneakers
Prevention - Kristine Thomason
They look insanely comfy. Everlane is a clothing brand known for making incredible, high-quality, and comfy basics. They've got your staple jeans, …
Today's Parentadded this to Today's Parent
Lifestyle (Canada)
Babies and toddlers should have NO screen time, according to WHO
todaysparent.com - Sherika Harris
Once again, new kids’ screen time recommendations have been released—and this time, the message to parents is that you might want to think twice …
Forbesadded this to Technology
Exercise
WHO: Babies, This Is How Much Screen Time You Should Have
Forbes - Bruce Y. Lee
If you are a four-month-old infant, stop posting on Instagram. Go back to your cooing, babbling, and other things that you are supposed to be doing. The 2019 World Health Organization (WHO) Guidelines
Women's Healthadded this to Fitness
Eva Longoria
Eva Longoria, 44, Shows Off Abs In Bikini Instagram Photo 10 Months After Giving Birth
Women's Health - By Aryelle Siclait
She’s stepped up her workouts in a major way. Eva Longoria just posted an Instagram photo of herself in a bikini while on vacation.• The new mom's abs are looking incredible—she gave birth to baby Santiago
9to5Macadded this to Apple Deals
Huawei
Built-in GPS & 17-day battery life headline Huawei’s $60 Band 3 Pro Fitness Tracker (All-time low)
9to5Toys - Blair Altland
Amazon offers the Huawei Band 3 Pro GPS Fitness Tracker for $59.99 shipped. Normally selling for $70 elsewhere at retailers like B&H, that’s good for a $10 discount, matches the Amazon all-time low and
The Inquisitr added this to Entertainment
Weight Loss
Jordyn Woods Shares Video Of Herself Eating Following Weight Loss Comments
The Inquisitr - Rebecca Cukier
Jordyn Woods appears determined to show the world she has a healthy appetite. On April 25, the model updated her Instagram. Woods’ video opens with …
Jorin Cowleyadded this to Tech - Best Of The Day + (Science)
Space
Video Shows How Hard It Really Is to Walk on Earth After 6 Months in Space
ScienceAlert - MICHELLE STARR
Going to space is serious business. How serious? Well, let this video from NASA astronaut Drew Feustel tell you. Feustel spent 197 days - so just over …
Karel Snijtsheuveladded this to Fit And Strength
United Parcel Service
How to use ladder workouts to climb toward your fitness goals
Well+Good - by Kells McPhillips
We’re all on a metaphorical ladder when it comes to reaching our fitness goals (whether that means running 26.2, achieving better mental health, or …
Teens
How teens can get a free membership to Planet Fitness starting next month
nj.com - Tennyson Donnie Coleman | NJ Advance Media for NJ.com
It’s not too late to get in shape for the summer and, if you’re between the ages of 15 and 18, Planet Fitness is offering a pretty sweet deal to get …
A.W.C.added this to Health & Wellness Today
World Health Organization
World Health Organisation recommends tough limits on kids’ screen time
3aw.com.au - Neil Mitchell
The World Health Organisation has issued guidelines on screen time for children, for the first time. According to the guidelines, children under one …
Daily Mail added this to Top Stories
Lifestyle (Australia)
'I eat ice cream every day': Former bikini model reveals how she finally found balance after battling depression and binge-eating
dailymail.co.uk - Media Drum World
A former bikini model has revealed how she overcame her 'all or nothing' approach to health after struggling with binge-eating and depression during …
Travis Adamsadded this to Fitness
Muscle
How Often Should One Eat to Gain Muscle Mass?
livestrong.com - Christine Garvin
How to gain muscle mass is not always the easiest code to crack. Along with exercising more and lifting weights, your diet usually must be modified …
Tigadded this to My Most Liked
NASA
NASA plans fake asteroid impact exercise to see how people respond
slashgear.com - Brittany A. Roston
NASA and FEMA both plan to participate in a ‘tabletop exercise’ with international partners that will help the agencies form a plan for responding to …
CNETadded this to Your Guide to Wellness
Exercise
No more than one hour of screen time for kids under 5, says WHO
CNET - Shelby Brown
And no screens at all for babies under 1 year old.
Geeky Gadgets
Geek
Save 77% on the Sinji Fitness Tracker
geeky-gadgets.com - Roland Hutchinson
We have a great deal on the Sinji Fitness Tracker in the Geeky Gadgets Deals store today, you can save 77% off the normal price. The Sinji Fitness …
POPSUGAR UKadded this to Fitness
Lifestyle (UK)
Mediterranean Diet Instant Pot Recipes | POPSUGAR Fitness UK
popsugar.co.uk - Caitlyn Fitzpatrick
Once you've gotten in the swing of using your Instant Pot for quick, healthy dinners, it's hard to imagine how you survived those busy weeknights …

Fitness

Your muscles deserve the new Theragun that costs half as much as the original

The 5-Minute Obliques Workout That Guarantees Serious Results

Carve a Shredded Six-pack with our Ultimate Abs Workout

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs

Peloton users stuck with 'terrible tunes' following licensing lawsuit

5 Exercises to Help Train for a Perfect Pull-Up

'Terrible Tunes': Peloton Users Furious After Luxury Fitness Machines Get Low-Rent Playlists

How Fast Will You Lose Weight With an Exercise Bike Workout?

Science says this is how much exercise you need to offset sitting all day long

Sitting All Day? Doing This Can Offset The Health Risks

Teens can work out for free this summer at Planet Fitness

80/20 training: What it is, and how it works

Helen Flanagan puts on eye-popping display in busty zip-up crop top

30 Seconds Is All You Need to Help You Get In Shape

Everlane Just Launched Their Long-Awaited Unisex ‘Tread’ Sneakers

Babies and toddlers should have NO screen time, according to WHO

WHO: Babies, This Is How Much Screen Time You Should Have

Eva Longoria, 44, Shows Off Abs In Bikini Instagram Photo 10 Months After Giving Birth

Built-in GPS & 17-day battery life headline Huawei’s $60 Band 3 Pro Fitness Tracker (All-time low)

Jordyn Woods Shares Video Of Herself Eating Following Weight Loss Comments

Video Shows How Hard It Really Is to Walk on Earth After 6 Months in Space

How to use ladder workouts to climb toward your fitness goals

How teens can get a free membership to Planet Fitness starting next month

World Health Organisation recommends tough limits on kids’ screen time

'I eat ice cream every day': Former bikini model reveals how she finally found balance after battling depression and binge-eating

How Often Should One Eat to Gain Muscle Mass?

NASA plans fake asteroid impact exercise to see how people respond

No more than one hour of screen time for kids under 5, says WHO

Save 77% on the Sinji Fitness Tracker

Mediterranean Diet Instant Pot Recipes | POPSUGAR Fitness UK

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