Fitness

An exercise scientist reveals the exercise regime that will burn the most fat

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, explains why running isn't enough to lose weight — even if it is good for you.<p><b>Follow Tech Insider:</b> On Facebook

Model Sarah Stage Shares New Photo of Her Tiny 6-Month Baby Bump

Sara Stage, the lingerie model who shared her first fit pregnancy in 2015, is once again wowing people with her barely-there baby bump.<p>Stage, who …

Getting Naked Has Positive Effects On Your Body Image

Hear Us Out…The <i>Journal of Happiness Studies</i> <b>published a report</b> earlier this year on the psychological benefits of baring all: “More participation in …

How to get a six pack without ever leaving your bed

Now you can get your dream body without even leaving your bed.<p>“Pilazies is like Pilates, but for lazy people,” says YouTube fitness vlogger Kym …

How this 56-year-old mh reader gained 3kg of muscle in just 4 weeks

Making big lifestyle changes can be tough. If you are attempting to change a routine that’s been pretty much the same for years, it can be like …

5 Strength Moves You Need to Do If You Want to Lose Weight

Strength training is the best thing you can do for weight loss — and the reasons for that are as endless as the buckets you’ll sweat. For starters, …

“I Tried HIIT Training For 3 Months — Here’s What I Learned”

<b>This woman went from walker to HIIT freak. Here’s how it went down.</b><p>Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. She …

Performance Mobility, Part 5: Trunk Extension

[<i>Author’s Note: This is Part 5 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i> <i>on hip mobility,</i> …

Former bodybuilder goes viral after sharing unexpected body transformation

Seeing ‘transformation’ pictures on social media is nothing new.<p>Understandably proud of their bodies, many people post ‘before’ and ‘after’ pictures …

These Are The 4 Best Leg Workouts For People Who Want To See Amazing Results

Mix them in to your routine.<p>No matter what your fitness goals, you need strong legs to get them done. But with so many variations of lunges and squats and thrusts and, well, the list goes on, how do you make the most of your leg days? Try these four different (and simple) ways to mix and match your …

Here’s how you can get fit like Milind Soman

Here’s how you can get fit like Milind Soman<p>He’s is known to your lady as the guy from <i>Made In India,</i> and to you as the 51-year-old dude dating a …

6 Ab and Butt Toning Exercises for Women to Get Toned at Home

Bodyweight butt toning exercises for women to get a perkier butt, leaner legs and flatter abs.<p>Lean and defined abs, legs and butt do more than just …

6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days

Paying attention to numbers has never been my specialty. (Hence why I chose journalism, rather than finance, as a career.) That preference applies to my eating and exercise habits too. While I generally know which foods are healthy and I enjoy challenging workouts, I like to rely on my body—and …

Keeping SoulCycle at a Sprint and Ahead of the Pack

SoulCycle CEO Melanie Whelan talks about perfecting the customer experience, harnessing your team's talent and chasing a certain former president.<p>This story appears in the July 2017 issue of <i>Entrepreneur</i>.<p>Melanie Whelan is not new to customer service. Before joining SoulCycle as COO in 2012 and …

Tip: Wall and Dowel Hip Hinge Drills

Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.<p>The hip hinge movement pattern used in deadlifts, …

Greg Norman's health routine is like Gwyneth Paltrow's Goop for seniors

Greg Norman is the male version of Gwyneth 'Goop' Paltrow the world never knew existed, needed or wanted.<p>Until now.<p>After the discovery of his …

CrossFit's Criticisms: How Do I Keep Energy Levels High on Primal? | Mark's Daily Apple

July 20, 2017<p>CrossFit’s Criticisms: How Do I Keep Energy Levels High on Primal?<p>By Mark Sisson<p>Over the past two posts in this series, I’ve explained …

How Karrueche Tran Got Into the Best Shape of Her Life for 'Claws'

If you're not watching TNT's over-the-top dramedy <i>Claws</i>, set in the seedy underbelly of a South Florida nail salon, you might wonder why star Karrueche Tran trained so hard for her role as Virginia, a nail salon employee. This kind of dedication is usually reserved for actresses taking on …

15 times Greg Norman proved he’s fitter than ever at 62

15. Greg Norman's Fittest, Most Shredded Social Media Photos<p>Norman shows off one of his dumbbell workouts, including biceps curls and the dumbbell …

Do more reps always equal a better workout?

When you’re going hard during a workout, it often feels like results are synonymous with, well, <i>more</i>: more speed, more time holding that plank, more …

Shaun T Demonstrates 4 Simple Dance Moves to Get You Ready for Summer Parties

Plan on going to a friend’s pool party? According to fitness expert Shaun T, there are a few simple workout exercises you can do to have even more …

When Life Interrupts Your Training, Stop And Take A Breath

5 Tips For Dealing With Unexpected Time OffI love the feeling of looking at the training log my coach gives me for the week. Perusing each day’s …

This Burpee Will Make You Feel Like a Pro Athlete

Use this explosive variation to boost your speed, agility, and reaction time<p>There’s something to be said about exercises that make you feel good. You know, the ones you actually look forward to doing.<p>Take the overhead press, for example; there’s a primal quality to lifting something heavy above …

20 Simple Exercise Routines to Lose Weight Fast

Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can …

Behind the Scenes: ’17 East Regional

Tough Mudder Expands Into Fitness Studio Industry

Tough Mudder, a sports, active lifestyle and media brand, is launching fitness studio franchises called Tough Mudder Bootcamp.<p>Two Bootcamps have been …

How to Perform the Bench Press and Standing Press

We’re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training …

SoulCycle’s New Exercise Bike Will Make Your Workout Even Harder - Bloomberg

SoulCycle Inc., the exercise boutique with a cult-like following of more than 18,000 "spinners" a day, has been introducing a redesigned bike since …

Meet the woman behind Be:FIT – Europe’s largest fitness festival solely for women

Fitness and wellness festivals are having a moment this year.<p>There’s LoveFit. Sweat Life. Soul Circus.<p>Non-organic sunscreens are destroying our coral …

6 reasons why women should lift weights

Any woman who works out with weights will likely wax lyrical about it.<p>Weight-lifting brings tangible results and is hugely satisfying. It’s becoming …