Fitness

Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week

After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from healing after being heartbroken, she lost an …

Fitness

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

These Are the 6 Things I Did For the Past 3 Months to Ditch Belly Fat

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat has been around since high school, and now that my youngest is old enough that I can no longer refer to my tummy as baby weight, I got …

Fitness

Kerry Katona goes topless to celebrate losing over half a stone in just six days on fitness boot camp

KERRY Katona has gone topless to celebrate losing over half a stone in just six days at the Holistic Boot Camp.<p>The 37-year-old looked amazing and …

Celebrity (UK)

The Secret to Mike Bibby’s Impressive New Physique

By now, everyone has seen that picture of a jacked Mike Bibby after a hoops session with his son.<p>Yes, <i>that</i> picture.<p>On the heels of the photo drawing …

Sacramento Kings

Von Taking Stairs to the Next Level

Workouts

This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

Workouts

8 Things You Should Know About Protein

1 of 9<p>Protein 101<p>We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from …

Nutrition

Tip: The Sicilian Crunch

Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.<p>The abs are composed of …

Workouts

Intensity Techniques for Training Solo

Jason Breeze<p><b>QUESTION</b><p><i>DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF BODYBUILDING WITHOUT HAVING A TRAINING PARTNER? I DESPERATELY WANT TO</i> …

Fitness

6 Amazing Foods That Burn Belly Fat – Who Knew Peanut Butter Was a Fat Buster?

So you want to lose that belly fat and you want to know what the magic food is that will do it fast right. Well there is no single food or group of …

Nutrition

Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving Birth

| Mon., Jul. 16, 2018 2:27 PM<p><b>Khloe Kardashian</b> is opening up about her weight loss journey, three months after giving birth to <b>True Thompson</b>.<p>The <i>Keeping</i> …

Weight Loss

What Is Kayla Itsines' BBG Workout?

Are you trying to get in the best shape ever and looking for the right workout program to accomplish this goal? If so, you may be familiar with the …

Exercise

2018 Tour de France: Stage 9 File Analysis

Results:<p><i>1 John Degenkolb (Ger) Trek-Segafredo 3:24:26</i> <i><br>2 Greg Van Avermaet (Bel) BMC Racing Team</i> <i><br>3 Yves Lampaert (Bel) Quick-Step Floors</i><p>Stage 9 of this …

Road Cycling

Chinese Woman Takes Weight Loss Pills for 7 Years, Doubles in Weight

A Chinese woman recently decided to have a stomach reduction operation after seven years of taking weight loss pills and actually putting on 100 …

Weird

Save 20%+ Off on Sleek Kettlebells for Any Home Gym

Weights are expensive, but with deals like this, there’s no excuse. The CAP Barbell rubber coated kettlebells with a chrome handle are all on sale in …

Kettlebell Exercises

'I Replaced Soda With Water and Lost More Than 70 Pounds'

Get it, girl.<p>For my entire life, I was what many refer to as "skinny fat" — I could eat whatever I wanted, not work out, and never gain a pound. Then …

Nutrition

White Potatoes vs. Sweet Potatoes for Bodybuilders

You know it, we know it. Nothing goes better with steak than a baked potato. We’ve been warning you for years, though, that white potatoes are …

Nutrition

My Weight Loss Is Slowing Down, Will it Speed Up Again?

As you begin your weight-loss journey, you celebrate every pound you lose. As your weight loss journey continues, you may find that your progress …

Weight Loss

To have a healthier day, start every morning doing this

A few minutes first thing and you're set...<p>1 But first, water<p>Start your day with a glass of filtered water to replenish those fluids as soon as you …

Health (UK)

Isolation vs. Compound

Per Bernal<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>In bodybuilding, it’s not about moving the weight, it’s about building the muscle. In order to do that you have to …

Exercise

Lindsay Lohan reveals bizarre weight loss tip of using hi-tech 'wetsuit full of electrodes' to help her stay in shape

Getting fit isn’t easy… however there are less unpleasant methods than Lindsay Lohan’s.<p>“I strap myself into a special wetsuit full of electrodes and …

Celebrity (UK)

Sara Ali Khan shows her million-watt smile post a workout session

Debutante Sara Ali Khan knows how to keep herself fit and makes sure to maintain a healthy lifestyle. The beautiful actor, who is all set to make her …

Celebrity News (India)

Stage 10 | Tour de France 2018

3 Steps to Becoming a Better Cyclist<p>Exercise physiologist and coach Jason Boynton swears that this is the last "how to become a better cyclist" list …

Tour de France

Why you recognise Josh Mair as Stormzy connection is revealed

Love Island: Josh Mair is one of four new bomshells [ITV2]<p>Josh Mair is one of the new Islanders to enter Love Island alongside Paul Knops, Stephanie …

Love Island

Score the Fitbit Alta HR Fitness Tracker at a new all-time low of $90 (Reg. $120), more

As part of Prime Day 2018, Amazon offers the Fitbit Alta HR Fitness Tracker for <b>$89.95 shipped</b>. Normally selling for $120 at Best Buy and Walmart, today’s price drop saves you $30 and is the lowest it has sold for at Amazon by $10. Rated 4.7/5 stars from over 1,500 shoppers.<p>We’re also seeing the …

Wearable Tech

FOOD: Chocolate Milk Is a Better Post-Workout Drink Than Gatorade + More

2 hours ago<p>1. Chocolate Milk Is a Better Post-Workout Drink Than Gatorade<p>A new study found that drinking chocolate milk during or after a strenuous …

McDonald's

5 Important Tips For Indians Looking To Loose Weight - Health & Sports

The weight loss industry never seizes to surprise us. There are so many Indian based diets that you can follow in order to lose that extra kilo. However, the trick to losing weight is not by following a strict diet. In fact, it's all about keeping in mind certain things that aid in weight loss. …

Nutrition

'It' star Bill Skarsgard lost so much weight for his new role that he's unrecognizable

Michael Loccisano/Getty Images and Patrick Harbron/Hulu<p><b>Bill Skarsgård lost a lot of weight for "Castle Rock."</b>• <b><br>The actor lost 30 pounds to play a</b> …

Stephen King

I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a muscle in your upper back), and we promise it'll make …

Workouts