Fitness

Exactly How To Build Lean Muscle — Without The Bulk

<i>By Allison Winn Scotch Image by Glen Montgomery</i><p><b>More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the</b> …

Women's Fitness

11 Embarrassing Workout Bloopers That Prove Exercise Is Just a Total Joke Sometimes

Time to get real: Fitness is nowhere near as glamorous as it looks on Instagram. It’s certainly not all handstands on the beach, owning battle ropes at the gym, or looking fresh—glowing even—taking a selfie post-Spin class. Working out is often a sweat-drenched, physically awkward, and, at times, …

Workouts

How to Use a Kettlebell to Sculpt Your Abs

Sit-ups might be a classic, but it turns out they're a pretty crappy abs exercise; they're pretty easy to cheat and often aren't hard enough to …

Women's Fitness

Kettlebell Workout: Cycle 1, Week 2, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Workouts

Victoria’s Secret angels reveal their bikini body secrets

While the rest of us are frantically trying to get into shape for swimsuit season, Victoria’s Secret models put in long hours doing squats, curls and …

Workouts

Never Miss a Leg Day Again With This 10-Minute At-Home Workout

Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home leg and abs workout is simple to do and …

Workouts

LOL these CrossFit guys can barely keep up with a ballerina

CrossFit athletes are notoriously fierce, and they have the bodies to show for it. Powerlifting. Plyometrics. Calisthenics. High-intensity WODS …

CrossFit

Frog Fit Challenge - Day 1 of 3, Week 8

On this Memorial Day, it seems poignant to be reminded that these challenges are part of a greater movement to raise awareness about the untimely …

Workouts

Chris Pratt and John Krasinski did the “Murph Challenge” for Memorial Day, and it looks really hard

Two of everyone’s favorite adorkable celebs, Chris Pratt and John Krasinski, happened to both be in the U.K. for Memorial Day, and it looks like they …

John Krasinski

7 Tips to Getting A Flatter, Tighter Tummy

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost …

Weight Loss

Should you ditch your HIIT workout for the more chilled-out LISS?

A personal trainer gives us the lowdown<p>It's pretty safe to say that the world has gone HIIT crazy over the past few years -that's High Intensity …

Exercise

Here’s Why This Body Positive Model Shared Her Own Retouched Images

<i>By Nina Bahadur, Images courtesy of Instagram</i><p><b>Iskra Lawrence made a great point about “perfect” pictures.</b><p>Model Iskra Lawrence shared an Instagram post …

Women's Health

Twrist and Sweat

Twrist (yes, you’ll be mouthing that name for a minute) is a fitness concept aimed just at the ladies. These adjustable dumbbells allow users to …

Workouts

Workouts that wow: The world's most amazing hotel gyms

<b>(CNN) —</b> Veteran road warriors know that the best way to beat jetlag and energy-zapping meetings is by working up a serious sweat.<p>That schedule of constantly changing time zones, back-to-back meetings and intense pressure can wreak havoc on your mind and body.<p>But studies show that exercising …

Hotels

Why High Intensity Beats High Mileage for One Family

Henry Schloss says he knew his wife Betsy was the one after the couple attended the GoPro Mountain Games in Vail, Colo., in 2012. “We competed in six races in three days—a 5K, a 10K, a run with our dog Murphy—and she didn’t complain once,” says the Denver-based owner of a printing company. “We’d …

Van Halen

Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.<p>The Muscle You Might Be …

Exercise

Lakers new head trainer speaks for the first time, loves Ingram

The Los Angeles Lakers have made one thing clear since the decision to hand the keys to Magic Johnson was made: Everything is changing. That includes …

Basketball

Tip: Wide Ring Flyes

Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really …

Workouts

Peloton’s CEO Talks Big Funding, Expansion, and an IPO

Peloton, a maker of Internet-connected fitness bikes, is riding high after raising $325 million in new funding this week, valuing the company at …

Peloton

Please Stop Mansplaining to Me at the Gym

From hip thrusts to hanging-upside-down sit-ups, I do a lot of embarrassing moves in the gym. Even the humble squat is pretty awkward since I usually …

Women's Fitness

A sea journey on which you don't gain weight? Bring it on — and these do

Some people dread cruises the way they dread the holidays. They assume they're going to gain 8 pounds by the time it’s over.<p>It can be a challenge to resist the bountiful buffets, rich desserts and rum drinks with tiny umbrellas. But some people, such as Dawn Tracey of Los Angeles, embark on a …

Cruise Ships

Here's How to Lose Those Last 10 Pounds

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are …

Weight Loss

Tip: Upright-Torso Lunge

If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.<p>If you're looking to …

Workouts

2017 Combine Primer

<b>WHAT:</b> Gathering of the draft's top prospects and other requested players for interviews with the teams, fitness testing and pre-draft prep work. …

Long Weekend Left You Bloated? These Workouts Can Fix That

Picture this: You're spending the afternoon in your backyard, soaking up the summer sunshine with a group of your closest friends. The scents of …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

CrossFit

Is Your Fitness Routine Actually Working? Here Are 5 Things to Know

There's nothing more frustrating than eating healthy, going to the gym, and feeling like you're at a standstill. The numbers on the scale haven't …

Weight Loss

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Workouts

‘Fat but fit’ is absolutely possible

Despite what clicky headlines want you to believe.<p>Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to many people is the fact that the chubby guy on the treadmill might be healthier …

Weight Loss

8 little ways to burn extra calories on your commute

Whether you drive, ride, or walk<p>Research has shown that UK commuters burn an average of 324 calories on their journeys to work each day - but what if you want to up that?<p>Here are eight little ways...<p><b>Walk whilst you wait</b><p>If you take public transport, chances are there’s a period of time where you’re …

Pregnancy