Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

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lars_auneadded this to Workout
Weight Loss
How to Lose Belly, Leg and Arm Fat in Two Months
livestrong.com - Andrea Cespedes
When you make the commitment to lose weight, you want to see the results of your hard work in a relatively short period. You can't specifically …
chris allenadded this to Sexy Style Files: 👔📽🔮For Men & Curious Women👯💄
For Men
How to Do Smarter Cardio Workouts Without Sacrificing Muscle Mass
GQ - By Amy Schlinger
One of the world's most renowned endurance coaches shares his tips on how to burn fat without burning off the stuff you want to keep. No matter how unappealing you may find the prospect of a tough cardio
Pglenoraadded this to Fitness
Workouts
All You Need Is a Set of Dumbbells to Crush This Arms and Abs Workout By Kelsey Wells
Shape Magazine - By Faith Brar
These simple moves are part of her new SWEAT program, PWR at Home. There's nothing like crushing a long workout in the gym—especially when you have …
ZAKadded this to Workouts
Mental Health
Study Shows Exercise Makes People Happier Than Money
Cooking Light - Lauren Wicks
A study conducted by Oxford and Yale researchers found regular exercise boosts one’s mental health more than a cushy salary. While that 5 a.m. alarm …
vegpwradded this to Cool Articles With No Home
Strength Training
How Much Should a 13-Year-Old Boy Bench Press?
livestrong.com - Allison Amy
A 13-year-old boy is too young to bench press. Bench pressing, which is a form of weightlifting or bodybuilding, is an exercise for those who want to …
nevinradded this to Men and women health
Free Shipping
Deal Alert: Check Out These Awesome Fitness Deals
IGN - Shawn Saris
Getting in shape at a fraction of the cost. If you buy something through this post, IGN may get a share of the sale. For more, read our Terms of …
TheChowderyadded this to Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
Weight Loss
What’s Best for Keeping Weight Off: Diet or Exercise?
RunnersWorld - Danielle Zickl
New research takes on the age-old question—and the answer may surprise you. Working out is just as important as diet when it comes to maintaining weight loss, according to new research out of the University
TheChowderyadded this to Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
Women's Fitness
Metabolic Conditioning Is the Best Way to Design a Workout for Your Fitness Goals
Prevention - Tiffany Ayuda
MetCon workouts fire up your energy systems at a high intensity. If you've ever read through the class descriptions at your local gym and scratched …
The Guardianadded this to Top Stories
News
Housework could keep brain young, research suggests
The Guardian - Nicola Davis
Even light activity such as household chores might help to keep the brain young, researchers say, adding to a growing body of evidence that, when it comes to exercise, every little helps. The findings
Bustleadded this to Bustle
Heart Rates
3 Workouts That Can Help Anxiety & The Science Behind Why
Bustle - JR Thorpe
If you have an anxiety disorder or experience high levels of anxiety in general, you'll likely know that exercise has been touted asa great way to …
Adam Suggsadded this to Things
Fitness
Reducing brain aging may be as simple as light physical activity
slashgear.com - Brittany A. Roston
Even healthy brains age and that aging process is associated with a number of issues, including problems with working memory and, in worst case …
Patch
Pre-school
RCS Fun Fridays for Preschool-Aged Kids!
Patch - Teresa Hendren
Come and play at RCS! Every 4th Friday of the month, we are offering free, developmentally-appropriate activities for preschool-aged children (4-5 …
Louis Fundoraadded this to Useful Info to get through LIFE
Science
Even a Little Bit of Exercise Can Keep Your Brain From Shrinking, Study Suggests
Gizmodo - Ed Cara
Staying fit could help keep your brain from shrinking and aging in your older years, suggests a new study out Friday. It found that middle-aged and …
The Globe and Mailadded this to Life
Lifestyle (Canada)
For cognitive health, exercise should engage your brain as well as your body
The Globe and Mail - Alex Hutchinson
The single best thing you can do to fight off the cognitive decline that typically accompanies aging is to exercise regularly. Aerobic exercise helps. So does strength training. And according to a new
Bustleadded this to Bustle
Metabolism
Is It Better To Work Out At Night? New Research Shows That Evening Exercisers Might Be Onto Something
Bustle - Mika Doyle
Sorry early birds, but science says you might want to change your exercise schedule if you want to get the most out of your workouts. Two new studies …
ChloeMoon1975added this to Hottie body
Cardio
Watch 30-Minute Bodyweight Cardio Bootcamp Workout | SELF Video | CNE
Self - SELF Magazine
30-Minute Bodyweight Cardio Bootcamp Workout All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra …
Ansha Hurryadded this to Fashion
Athletic Apparel
I Always Felt Uncomfortable and Insecure at the Gym, Until I Tried These Leggings
POPSUGAR - Brittany Natale
I've never been good at keeping up a workout regimen. I usually discover a type of exercise I enjoy, stick with it for a few weeks, and then get overwhelmed, citing everything from bad weather conditions
Beryl Starkovicadded this to Military
Military
How to Get Fit for the Army Basic Training
livestrong.com - Colleen Meheen
Basic training is anything but basic. Preparing the body for Army basic training will demand the best from you -- and then some. The elite offices of …
™added this to 'Dad'opedia
ADHD
Physical Activity Reduces Children’s Risk of ADHD Linked to Longer Screen Times
ecowatch.com - Sam Nickerson
According to a new study from the University of Alberta, younger children who receive two or more hours of screen time per day were nearly six times …
The Family Handymanadded this to The Family Handyman
Home
This Trick Will Help to Keep Your Gym Bag Smelling Fresh
familyhandyman.com - Elizabeth Flaherty
Gym Bag Odor Control Throw a few silica packets in the bottom of the bag to soak up that gym smell. Or you can make your own silica pouches. Just wrap …
9to5Toysadded this to Best Amazon Deals
Apple Watch
Apple Watch Series 3 offers fitness tracking, GPS, and a swimproof design from $199 shipped
9to5Toys - Trevor Daugherty
Apple Watch Series 3 deals have returned, with prices as low as $199 at Amazon and Walmart. You can grab the larger 42mm model for $229 via Amazon with a black Sport band. Additional color options are
Inverseadded this to Science
Science
Step-Count Study Shows How Even Basic Exercise Impacts Aging in the Brain
Inverse - By Emma Betuel
"Light-intensity physical activity might be important too, especially for the brain!" Even for people in their early twenties, exercise has lasting …
The Wall Street Journal.added this to Life
Kettlebell Exercises
Ice Baths and 2:45 a.m. Kettlebells: My Tech-Guru Lifestyle
The Wall Street Journal. - Jason Gay
Have you been reading about the daily routines of today’s tech entrepreneurs? These folks are motivated! And kind of weird! I want in. Here’s a peek at my daily routine: I wake up every day around 2:15
Metabolism
Exercising at Night Is Better for You
newsmax.com - Zoe Papadakis
When is the best time to work out? Experts have been debating this question for years but new data suggests that exercising at night may be better for …
Well+Goodadded this to Well+Good
Fitness
Jessamyn Stanley’s confidence-boosting advice for trying a new workout class
Well+Good - by Zoe Weiner
Whether you’re a total beginner or the Venus Williams of workouts, trying out a new class for the first time is nothing short of overwhelming. You’ve …
Hypertrophy
Chris Beardsley: Hypertrophy
traperformanceeducation.com - www.traperformanceeducation.com
Chris Beardsley: “Hypertrophy” – Buy My Ticket – Date: 11th May 2019, Sheffield Hallam University Price: £59 Early Bird until 28th February £99 First …
U.S. News & World Report
Dementia
Even a Little More Exercise Might Help Your Brain Stay Young
U.S. News & World Report - HealthDay
By Steven Reinberg HealthDay Reporter (HealthDay) FRIDAY, April 19, 2019 (HealthDay News) -- Alzheimer's and dementia are not an inevitable part of …
TheChowderyadded this to Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
Heart Rates
Heart Rate After Running a Mile
livestrong.com - Rose Erickson
Monitoring your heart rate after running a mile can help you to check your fitness level and measure your fitness progress. It can also help you to …
Nick Saban
Saban to Undergo Hip Replacement Surgery
iheart.com - wercfm.iheart.com
Alabama football coach Nick Saban goes under the knife next week. Saban will have surgery to replace his right hip. The coach tells USA Today that …
Women's Health
HIIT
The Right Way To Do Jumping Jacks
Women's Health - By Rachael Schultz
Yes, there’s a wrong way. Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. Jumping jacks were one such staple