Exercise

Best Exercise for a Flatter Stomach

If the ubiquity of cutout swimsuits and two-piece dresses is any indication, the stomach seems to be the center of attention this summer. Rather than …

HIIT

Introducing the Special Forces Workouts (and a Must-Read FAQ)

<i>The Special Forces workouts start today! This program is designed by Special Forces operator Wes Kennedy.</i> <i>If you are a candidate preparing for the</i> …

Bodybuilding

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.<p>The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best …

Workouts

The New Rules of Recovery

Plenty of mystery still remains about the science of recovery: why some methods are supposed to work but don’t; why others feel like they work but …

Stretching

The Pink Ombré from Starbucks is already being called the drink of the summer

Gone, it seems, are the days of just ordering a regular coffee or tea. Now, Starbucks orders are in the same category as accessories as customers flaunt the latest pretty concoctions on Instagram.<p>Slideshow Photos<p>TODAY<p>Starbucks Drinks<p>Starbucks goes beyond coffee with these drinks, from Frappuccinos …

Coffee

MuscleSound: The Blueprint To Understanding Muscle Health

In sports, a depleted athlete is an ineffective one. An athlete that is depleted, produces less muscular output, fatigues quicker, stores less fuel and is at greater risk of injury. Any team with athletes in this state are at a great disadvantage. Sports teams are faced with the challenge of …

Muscle

T.I.’s New Fling Bernice Burgos Shows Off Washboard Abs & Insane Workout Routine

No pain, no gain! Bernice Burgos flaunted her enviable summer bod on May 26, giving a peek at her intense workout routine consisting of resistance …

Workouts

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Workouts

Boost Your Power With This 30-Minute Workout

Workouts

How a Mirror Helps This CrossFit Athlete Stay Motivated

Finding motivation to stay on the healthy path can be tough, but CrossFit star Christmas Abbott, author of the new book <b>The Badass Life: 30 Amazing Days to a Lifetime of Great Habits — Body, Mind, and Spirit</b>, has a tip that she uses to stay motivated every day, reminding her when she wakes up and …

CrossFit

What to Eat Before and After a Workout

Step into any buzzy fitness studio and you’ll likely see gym-goers scarfing down a handful of almonds before class starts or sipping on a …

Muscle

Defeating DOMS: 5 Science Backed Suggestions

6:45am.<p>Your eyes flutter open as you become faintly aware of the vibrating Fitbit on your wrist. As you slowly sit up in bed, your legs remind you of …

Muscle

5 Squat Alternatives to Build Muscle | Men's Journal

The squat is a weight-room favorite for its status as a muscle- and strength-building powerhouse. But if you're limited by flexibility, injury, or …

Muscle

Statins may improve heart structure, function

Although the use of statins for treating people at risk of heart disease has been historically quite controversial, new research suggests that …

Hypertrophy

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.<p>Screw body part splits. You know, where …

Bodybuilding

All-Strength Guide: 3-day sports conditioning workout plan

The cookie-cutter weight-loss and weight-gain plans won’t cut it in the competitive sports world. Hitting the gym for 30-60 minutes, working …

Workouts

Too much exercise could actually stop you from losing weight

Yes, really<p><b>Words by Jadie Troy-Pryde</b><p>When we were told that this is the average amount of time people spend on exercise every week, we panicked and …

Fitness

The Men's Fitness All-Strength Guide to Sports Training

The ultimate primer on getting ready for game day.<p>The All-Strength Guide to Sports Training has everything you need to build the best body in the …

Muscle

9 reasons why you should practice yoga

Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might …

Yoga

Rangers have used medical staff to recruit players

Acquiring pitchers who stay healthy hasn’t been the easiest for Red Sox president of baseball operations Dave Dombrowski since he got to Boston.<p>The …

Sports Medicine

Tip: The Dumbbell Hamstring Curl

Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.<p>Do these using a …

Bodybuilding

SoulCycle, Pool Collective Team Up on Totes

<b>BAGGING IT:</b> In time for the summer season, SoulCycle has linked up with Poolside Collective to launch a trio of limited-edition weekend tote bags. …

Indoor Cycling

The All-Strength Guide to elite baseball performance

It takes absolutely freakish levels of natural talent to make a career in Major League Baseball—that's no secret.<p>But what a lot of fans don't realize …

Medicine Ball Exercises

Special Forces Workout: Cycle 3, Week 8

<i>EDITOR’S NOTE: Special Forces workouts are written by Wes Kennedy. Wes developed his passion for fitness during his eight years in the Canadian</i> …

War

Tip: Banded Leg Curls With Toe Pointing

Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.<p>For …

Bodybuilding

Giant Sets: The Best Thing You Aren't Doing to Gain Muscle and Burn Fat | Men's Journal

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Muscle

3 Small Strength Training Changes That'll Help You Build Bigger Muscles

I have to admit, I crush on women with muscles. When I see a well-muscled woman, I know she’s paid her dues. After all, you don’t get Linda Hamilton …

Muscle

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a stretch sesh. The solution? Working stretches into your strength routine with this 11-minute bodyweight workout.<p>In this video, you'll warm up with …

Workouts

A billion-dollar fitness startup that came out of nowhere could kill SoulCycle

One of the hottest fitness brands in America has just two studios.<p>Most clients attend its spin classes in the comfort of their own homes. They have never even met an instructor in the flesh.<p>Peloton is a high-tech indoor cycling company that was recently valued at about $1.25 billion after closing a …

Indoor Cycling

20 Muscle-Building Bar Exercises that are Insanely Effective

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts