Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

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Wayne Penningtonadded this to Exercises For You
Stretching
5 of Worst Things You Could Do Before a Run
Men's Health - By Susan Paul
Don’t make these beginner mistakes before you hit the roads or trails 1. Static stretching Most of us learned how to warm up many years ago in school PE classes. Much of that is now out-of-date. Recent
Summers Moore added this to Food And Health
Workouts
Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program
POPSUGAR - Susi May
If you want to be consistent with your workouts, you need a plan — a schedule to guide you through the week to help keep you on track. And we got you! To make it even easier, all you need is a set of for
Adam Suggsadded this to Things
Weight Loss
Increased muscle power may prolong life
Medical News Today - By Monica Beyer
Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study. Professor …
Auggie Estradaadded this to GENERAL INFO
Walking
How Much Walking Is Needed to Get in Shape?
livestrong.com - Dani Arbuckle
Aerobic activities like walking are an essential component of a good health plan. But you my be surprised at just how much time you need to spend …
HeyBDubadded this to Workout Tips
Weight Training
The Beginner's Guide to Weight Training
Men's Health - By Ebenezer Samuel, C.S.C.S.
Everything you need to know to get started packing on muscle You’ve decided that it’s time to put on some muscle and chase that superhero body you’ve always wanted. And that’s led you down a very specific
Rickabesadded this to Fitness
Powerlifting
Negative Effects of Powerlifting
livestrong.com - Bobby R. Goldsmith
Powerlifting is an intense, explosive form of strength training that uses heavy weights in compound exercises that hit target muscle groups hard. The …
The Guardianadded this to Top Stories
Muscle
The secrets of sports recovery
The Guardian - Nic Fleming
Relaxation is a vital part of the recovery process, and one that is too often ignored For most of the 20th century, getting fitter just involved training harder. However, today’s elite athletes, weekend
TheChowderyadded this to Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
Lower Back Pain
Lower Back Pain After a Kettlebell Workout
livestrong.com - Greg Cooper, D.C.
In a 2011 report on back pain statistics, The American Chiropractic Association reports that four out of five Americans will experience lower back …
Psychology
Glen deliver, pacy Barrs, Bandon's history boys and the psychology of developing elite players
Irish Examiner Sport on soundcloud.com
nredsadded this to Neil
Yoga
YOGA CLASS: 40 Min Massage Your Body Practice from Yoga Podcast
stitcher.com
Today, we are live from sunny Las Vegas! Enjoying the great outdoors and practicing a much needed therapy session - on self! This class encourages …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Blood Thinners and Exercise
livestrong.com - Sherry David, R.N.
Your doctor may advise you to avoid vigorous exercise while you are taking blood thinners, medications used to reduce the formation of blood clots in …
Anoopadded this to HIIT
Fitbit
30-Minute Feel-Good Strength and Cardio Workout
POPSUGAR - Genevieve Farrell
Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer's first Mother's Day as a mom includes equipment-free exercises to honor and empower
Michaeladded this to Health/Fitness/Nutrition
West Michigan
Fueling your body with proper nutrition is important for a good workout
wzzm13.com
Although it's important to fuel your body with the proper nutrition before you workout, it's also important during and after to be sure you get the …
Yoga
Stay Dry During Yoga With This Towel On Sale For 70% Off
dailycaller.com - The Daily Caller Shop
If you’re working hard in yoga class, you’re bound to sweat. Stay comfortable during your practice with the Non-Slip Yoga and Pilates Towel with Bag. …
Physiology
Dr. Marco Cardinale, Head of Sports Physiology, Aspire Academy by Finding Mastery - Listen to music
Finding Mastery on soundcloud.com
Patch
Portsmouth
Spring Open House
Patch - Jaylon Curry
By This post was contributed by a community member. Free Classes All Weekend at Blaze Yoga & Pilates in Portsmouth, NH The views expressed in this post …
Scott Angioiadded this to Health
Powerlifting
Powerlifting Workout Routines
livestrong.com - Anthony Marrone
Powerlifting focuses on improving your squat, bench press and deadlift for competition. This requires strength and technical mastery. Powerlifting …
Patch
Sports Medicine
Trivia Contest for Arts As Healing
Patch - Gary Friedman
Arts As Healing Trivia Night Location: 8 N Mason Rd, Creve Coeur, Missouri 63141 By This post was contributed by a community member. Arts As Healing is …
Cruseradded this to Mike Edgan
Workouts
The 10-Minute Abs Workout That Will Fire Up Your Entire Core
Bicycling - Sara Lindberg
Tempted to skip a workout because you’re short on time? You’ll need a new excuse. When you’re crunched for time, it’s easy to skip your core workout, especially if you haven’t made the connection between
Carlos Elzo Kraemeradded this to Fitness & nutrition
Kettlebell Exercises
10-Minute Total-Body Kettlebell Workout | SELF
Self - Amy Marturana, C.P.T.
The kettlebell is a stellar exercise tool, but it can be a little intimidating if you've never worked with one before. You've probably seen people on …
Jayadded this to MMA
Medicine Ball Exercises
Watch Bellator champ Michael Chandler's insane pull-up routine with a medicine ball
mmajunkie.com - Simon Samano, The Blue Corner
Michael Chandler has a huge fight coming up, and he’s preparing like a madman. Not like the Bellator lightweight champion would do things any other …
Margaret Garvinadded this to HeadQuarters: The Brain
Fitness
Housework could help to keep the brain young, researchers say
yahoo.com - Caroline Allen
Light activity, like household chores, might help to keep the brain young, researchers have found. There is a growing amount of evidence to suggest …
zhogfanadded this to MEDICAL PHSYC DIET.HEALTH
More evidence that being active extends life
Medical News Today - By Monica Beyer
Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live …
The Quintadded this to The Quint
Weight Loss
Diet or Exercise - What is More Important For Weight Loss?
thequint.com - FIT
The age-old question continues - what is more important for weight loss - diet or exercise? Experts would have us believe the former is more …
rye_breadadded this to Green Ideas / Nature / Wildlife
Phones
Here’s How Your Smartphone Can Encourage Active Living
theinertia.com - Tarun Katapally
Smartphones make great citizen research tools. We take them everywhere and they have the functions (GPS, accelerometers, camera, audio, video) to …
Pilates
Weight Gain From Pilates
livestrong.com - Lillian Downey
Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, flat core. Of course, …
Janhvi Kapoor
Pilates girls Sara Ali Khan and Janhvi Kapoor wear same tee to the gym. See pics
indiatoday.in - www.indiatoday.in
Sara Ali Khan was recently spotted outside her gym In Khar, Mumbai. The actress was wearing the exact same clothes that Janhvi Kapoor was wearing …
TheChowderyadded this to Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
Military
How to Get Fit for the Army Basic Training
livestrong.com - Colleen Meheen
Basic training is anything but basic. Preparing the body for Army basic training will demand the best from you -- and then some. The elite offices of …
Lapland (Finland)
10,000 kids in Finland left hanging as sports NGO’s funding dries up
yle.fi
WAU, a confederation of sporting organisations, announced Thursday that it has closed down due to lack of funding. The NGO said that it has filed for …
Saskatchewan
Sask in Motion Hoping to Partner With Weyburn
discoverweyburn.com - Austin Arvay
The City of Weyburn was paid a visit from Saskatchewan in Motion this past week in hopes of a partnership between the City and the non-profit. The …