Exercise

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

The gym exercise everyone overdoes, according to a PT

You probably include it in every workout.<p>They might not be your favourite, but squats are by far one of the most straight-forward strength-training exercises you can do.<p>While it might take practice to perfect your technique, the concept of essentially crouching down and back up again - while your …

Strength Training

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

Workouts

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.<p>As long as I can remember, the …

Resistance Training

How to Clean Up Your Diet to Lose Weight

If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start.<p>There’s an old saying in nutrition: Abs …

Nutrition

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends | Page 9 of 15

9. Side Plank Rotations💥<p>📝This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an …

Workouts

14 Exercises to Strengthen Your Thighs

Your legs have some of the largest and strongest muscles in your body. The top of your legs—more commonly known as your thighs—are home to the …

Workouts

Science says chocolate milk boasts exercise recovery cred—but is it *actually* the best option?

“What the heck should I eat?” is the question on every workout warrior’s mind after handing in her spin shoes or rolling up her mat post-asana. You …

Nutrition

Elle Macpherson Wows In A Swimsuit At 54, Reveals Diet & Fitness Secrets

Elle's showing off her toned body & revealing how she stays in such great shape.<p>Elle Macpherson is showing off her amazing body in a black swimsuit …

Fitness

9 Hacks To Fight Fatigue First Thing In The Morning

Nothing puts a damper on your day like waking up tired, but sometimes it can feel like no matter how much sleep you get, you're still going through …

Wellness

5 food pairings for maximum nutritional benefits

Food combining can do more than soothe 
a fussy tummy.<p>Pairing certain nutrient profiles has the potential to add up to improved absorption—and better …

Nutrition

Horseshoe Triceps | 3 Unique Tricep Variations w/ Jason Poston

The Muscle & Strength media team recently traveled to Texas to visit with IFBB pro & Prosupps athlete, Jason Poston.<p>While hanging out with Jason, we …

Workouts

This New Law Would Make Your Workout Routine Way More Affordable & I'm So Here For It

If you feel like you spend way too much money on fitness and wellness, you aren't alone. Millennials in particular are known for shelling out the big …

Health Care

Trent Dilfer Doesn't Believe In Climate Change, Or The Link Between CTE And Football

Former NFL QB and talking head Trent Dilfer—a man who once told Colin Kaepernick to “be quiet and sit in the shadows”—has struck again with some of …

NFL

Should You Work the Same Body Parts Every Day?

While I believe it is not a great idea to work the same muscles or body parts two days in a row, my reasoning may surprise you because it doesn't …

Fitness

Bee Pollen Is Surprisingly Nutritionally Dense—Here's What to Know

The trendy ingredient is popping up everywhere, and for good reason.<p>Seemingly out of nowhere, I started to started to notice flecks of a golden …

Pollen

Superhero Fit Workout Move of the Day: Single-Leg Bridge Kettlebell Pullover

Your focus on balance and coordination will pay off.<p>Getting a superhero body takes more than just raw strength and power — you'll also need to hone your coordination and balance.<p>Don Saladino, the trainer behind the comic book physiques of actors like Ryan Reynolds and Sebastian Stan, understands …

Workouts

Don Jr. Posted An Instagram Screenshot Of Commenters Saying He's Hot & Called It "Pretty Amazing"

Don't look now, but Donald Trump Jr. posted an Instagram screenshot on Friday of his followers talking about how hot he is, and called it "pretty …

Donald Trump

Army Offers New Details on Combat Fitness Test; Standards Coming Soon

Over the next month, U.S. Army physical fitness officials plan to release the initial standards soldiers will have to meet to pass the new Army …

Military

The Samoan Way of Football

As training camp starts across the National Football League next week, the sport is at a crossroads, its future imperiled by the very physicality that drives its appeal. The number of boys playing tackle football has fallen in the last several years as concussions and other trauma associated with …

Concussion

Everything You Need to Build a Baller Home Gym

Whether you’re a part-time dumbbell curler or you’re pumping iron on the reg, the fast-growing fitness industry is not short of baller equipment to …

Workouts

Jessica Simpson's workout routine is surprisingly simple — here's how she stays in killer shape

Neilson Barnard/Getty Images for YMA Fashion Scholarship Fund<p><b>Jessica Simpson is known for her healthy eating habits and hard-core exercise</b> …

Workouts

More Gyms Are Junking Weight Machines. But Should They?

Eschewing machines is like "telling a carpenter, 'Just use a saw and a hammer. You don't need the saber saw,' " says a fitness expert who advises …

Muscle

19 Things Only People With Fibromyalgia Will Understand

So cold. So tired.

Getty Images

Watch Purdue WR Rondale Moore squat 600 pounds

Another day, another football player posting a mind-blowing workout video.<p>Today's freak athlete: Purdue wide receiver Rondale Moore. Go ahead and …

Workouts

Yum! These Are Halle Berry's Favorite Snacks to Eat on the Keto Diet

In an interview on <b>Live With Kelly and Ryan</b>, Halle Berry revealed that she uses the ketogenic diet to help manage her type 2 diabetes. Since then, Halle has begun to share more about her keto diet experience, her current workout routine, and simple health and wellness tips on her "Fitness Friday" …

Ketogenic Diet

5 Tips to Finding a Good Personal Trainer

<i>In partnership with Personal Trainer Solutions</i><p>While getting into shape is certainly an admirable goal, it’s also a challenging one, requiring …

For Men

6 Online Copywriting Strategies for Content Marketing Success

Copywriting can be overwhelming. It’s extremely time consuming, and it requires consistency and a solid strategy. Without those three key elements, …

Marketing