Exercise

Tip: The Healthiest Coffee to Drink

We know now that coffee can be a health food. But what kind of coffee? Here's the science.<p>Live Longer, Drink Coffee<p>The positive studies on coffee are …

Sports Medicine

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

Workouts

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

Workouts

Red Sox Fan, 5-Year-Old Heart Transplant Recipient Ari Schultz Dies

Ari Shultz, the five-year old Red Sox fan who went viral this spring after receiving a heart transplant, died on Friday evening while listening to …

Sports Medicine

Angelina Jolie’s Secret Diet And Exercise Routine Revealed

With so much talk over the years about Angelina Jolie’s weight, does she have a specific diet and exercise routine that she adheres to? As it turns …

Hollywood

Noah Syndergaard Rethinks His Training: Fewer Weights, More Flexibility

Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had already made him the hardest-throwing starter in the major leagues.<p>“I’m always going to …

Major League Baseball

49ers and Seahawks working as a team in Oahu...wait, what?

One of the grittiest rivalries in the NFL has waned a bit since it hit it’s peak, when the NFC was run by the San Francisco 49ers and the Seattle …

Circuit Training

Tip: The JM Press with SS Bar

This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.<p>The JM press is …

Bodybuilding

Sedentary lifestyles hurt older Australians' fitness levels

Older Australians are generally healthier and more active than their peers more than 25 years ago, but their level of fitness has decreased, new …

Fitness

Feeling sore? Add antioxidants to your protein shake to recover faster.

Tearing up a new workout routine guarantees you’ll be sore tomorrow. But add a few antioxidants to your post-workout drink and you may be back in the …

Muscle

A Walk In the Park: Taku's Equipment-Free Workout

<b>Looking for a challenging workout, but you don’t have any equipment?</b> The following is an excellent General Physical Preparedness (GPP), bodyweight …

Workouts

Tip: Are You Ready to Eat Bug Protein?

Protein powders made from insects are getting more popular. Here's what you need to know.<p>Someday relatively soon we'll be consuming protein powder …

Workouts

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Workouts

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

1/10 Photograph courtesy of Brook Benten<p>Exercise 1: Charleston<p>Beginning in proper plank position (here’s how to troubleshoot your form), step one foot forward between your hands and power through that knee to lift the other leg up. Return to plank; repeat on the other side.<p><b>Note:</b> To make this move …

Workouts

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Workouts

5 Ways To Get Your Cardio In (That Don’t Involve Running)

Running can be a divisive topic, like cilantro or Goop wellness tips: Some people love it and some people would literally rather do anything else. If …

HIIT

Fast-track your summer body: how to shape up over the weekend

I’m going to show you how to fast track your body to ‘the new gorgeous you’ in just one weekend, and it can be done almost entirely in the comfort of your own home.<p>First of all, be prepared to follow all the instructions here. If you do, you'll get results.<p>Tips to start<p>Get your food arrangements in …

Workouts

Sarcopenia: Causes, symptoms, and management

<i>Sarcopenia is an age-related condition that can make everyday activities, such as walking, more difficult.</i><p>Sarcopenia is the loss of muscle mass due …

Muscle

Women are going to extreme lengths to get rid of arm flab

Last summer, when Kim Campbell put on her first sleeveless dress of the season, she noticed sagging and dimpling on her upper arms. “I tried firming …

Workouts

7 Expert Fitness Tips & Strategies to Lose Weight and Burn Fat Without any Diet

Improve your metabolism by lifting weights, putting on muscle helps burn calories. Include circuit training to your regime, this builds strength, …

Circuit Training

The Surprising Tweak That Makes Workouts More Effective

You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not …

Sports Science

Researchers Find That Exercise Improves Your Sexual Performance

Too much leg day could be bad for sex<p>Bad news, lover boy. Doubling up on leg day could spell disaster for your performance in bed.<p>The results were …

Men's Health

Are Big Veins a Sign of Fitness?

This unbelievable photo of a Tour de France rider's prominent veins will have you wondering if you should be creating your own vascular network<p>Bora-Hansgrohe rider Pawel Poljanski broke the internet after Instagraming a photo of his "tired legs" following stage 16.<p>The sprawl of veins punching …

Cycling

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Workouts

3 Knee Friendly Quad Exercises That Aren't Squats

If you have trouble with your knees, give these favorites a try.read more

Workouts

You Need to Watch James Harrison’s Casual 1,800-Pound Sled Push

Yet another jaw-dropping display of strength from the 39-year-old NFL linebacker<p>Remember when we couldn't get over James Harrison's ridiculous 31-plate sled push, which added up to 1,395 pounds? The 39-year-old Pittsburgh Steelers linebacker just added a cool 405 pounds onto that, and we're …

Medicine Ball Exercises

Tip: Eat 4 Per Week to Improve Glucose Metabolism

This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.<p>The Completely Preventable Disease<p>Type-2 diabetes affects …

Diabetes

Try This Functional Activation Warm-Up Before Your Next Run

Pound the pavement, not your body<p>You know that full-body tightness you sometimes feel for the first couple of minutes of your run—the one that makes you wonder if you’re more out of shape than you thought you were? Yeah, that’s you not fully warmed up.<p>Before you pound the pavement this weekend, try …

Dwyane Wade

What Works (and What Doesn't) For Faster Metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If …

Interval Training