Exercise

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Lifestyle

To Delay Death, Lift Weights

Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having a reasonable amount of muscle. When I play the “look, you’re touching the ceiling!” game with my 18-month-old, I’d prefer that …

Aerobic

The bodyweight workout routine

Here's a hypothetical question for you: How much could Bruce Lee squat?<p>The answer: <i>Who cares?</i><p>Point is: Guys like Bruce Lee didn't need to heft heavy …

Fitness

Quick 3-Move Cardio Workout from Bob Harper

<i>This article originally appeared on DailyBurn.com.</i><p>You don’t always need tons of equipment to get a heart-pumping, sweat-dripping workout. And you …

Workouts

This is Karlie Kloss’ exact pre-runway workout—no equipment needed

There was no resting for Karlie Kloss the night before the Victoria’s Secret Fashion Show. Instead, she flew trainer Dara Hart of New York City’s The …

Lifestyle

Here Are Five Great Winter Driving Tips

The temperatures are dropping, snow will start to fall and soon, seemingly everyone on the roads will collectively forget how to drive in the first …

Electric Vehicles

6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut

1 of 7<p>Dance workouts you'll love<p>Advertisement<p>2 of 7<p>Katie Austin’s Dance Cardio Workout<p>3 of 7<p>Samba Reggae Workout for Beginners<p>Advertisement<p>4 of …

Health

Why lefties have a competitive edge in certain sports

A new study that analyzed whether left-handed people have a competitive advantage in sports over right-handed people found the distinction is more …

Science

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do

• POPSUGAR<br>• Health & Fitness<br>• Medicine Ball Exercises<p>How to Do a Ball Slam<p>The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do<p>Shares<p>You've seen the …

Fitness

Post-Workout Banana Bites

Serves: 6 servings<p><b>Ingredients</b><p>5 bananas<br>2 oz. vanilla Greek Yogurt<br>1 Tbsp all-natural peanut butter<p><b>Instructions</b><p>In a small bowl, mash one banana and …

Recipes

Your Thanksgiving Day Workout Plan

Let’s just cut the B.S. and say you’re probably going to overeat this week. After all, the typical Thanksgiving feast runs in the 4,500-calorie …

Thanksgiving

Boeser scores twice, leads Canucks past Penguins

Rookie Brock Boeser scored two more goals to lead the Vancouver Canucks to a 5-2 win over the Pittsburgh Penguins on Wednesday night.<p>Boeser, after …

Sports

Mac research suggests high-intensity exercise boosts memory

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better …

Canadian News

Mourinho Slams Gareth Southgate for Phil Jones Medical Treatment & Hopes Smalling Avoids Call Up

Manchester United manager Jose Mourinho has discussed his unhappiness at Gareth Southgate and the FA regarding Phil Jones, claiming that he was not …

Sports

Shouts From The Stands: Swim Training With Digital Health Technology

My heart rate data from the workout was surprising, too. My max heart rate was only 171 bpm. That means I was swimming fast without swimming as hard …

Swimming

What does back surgery mean for Michael Porter Jr.?

Potential top 2018 NBA Draft pick Michael Porter, Jr. will likely miss the entire college basketball season after it was announced on Tuesday that he …

Sports

New Extreme Sport: synchronized binge-watching and peddling! Made possible with Harvil’s Foldable Exercise Bike

Exercising might have just gotten a lot more convenient… no more excuses!<p>With this foldable exercise bike, now we can ride essentially anywhere. It’s …

Magnetism

Warriors game day: Will Kevin Durant play vs. Thunder?

<b>Warriors at Thunder</b><p><b>Time:</b> 5 p.m. PT<p><b>Where:</b> Chesapeake Energy Arena, Oklahoma City<p><b>Coaches:</b> Steve Kerr, 4th season with Warriors (220-43 with Warriors …

Golden State Warriors

Positional training in Bogliasco; morning session on Thursday

Wednesday 22nd November 2017 12:03 pm<p>Sampdoria continued their preparations for the trip to face Bologna on Saturday afternoon, concentrating on …

Sampdoria

5 abs moves to help beat the post-holiday dinner bloat

Whether your idea of a perfect Thanksgiving includes a turkey trot (or not), any day is a good day for an endorphin-boosting workout by one of the …

Lifestyle

This 1 Tiny Tweak Will Make Your Squats Better

• POPSUGAR<br>• Celebrity<br>• DIAKADI<p>How to Do Squats Properly<p>This 1 Tiny Tweak Will Make Your Squats Better<p>Shares<p>Squats are one of those exercise moves that …

Workouts

Be Your Own Expert and Turbo-Charge Your Training After Age 50

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that …

7 Tools You Need to Recover From a Tough Workout

From foam rollers to resistance bands, here's what we recommend<p>You've just finished up a pretty intense workout, and you know you're probably going to be pretty sore tomorrow. So why not get a jump on helping those sore muscles recover?<p>We've rounded up seven of the best tools out there that can hit …

These Are The Hot New Exercise And Weight-Loss Trends To Look For In 2018

Look for this option among the fitness classes at your gym next year: Animal Flow mimics the natural movements of animals like crabs, frogs, apes, and bears for a total-body workout said to strengthen core muscle groups, improve flexibility, and torch calories. "Animal movements develop full-body …

Medicine

A New Approach to Recovering from Workouts Faster

Revere delivers personalized fitness nutrition to your doorstep in the form of scientifically formulated nutrition drinks.<p>The best way to optimize a …

Fitness

The 8-step jump rope workout this Victoria’s Secret Angel swears by

Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria’s Secret Fashion Show: She’s a huge …

Lifestyle

Today's Workout: The burpee-pullup dumbell-thruster finisher

If you really want to build muscle mass, you need to make sure you finish strong. Trooper Fitness co-owner Jen Romanelli recommends this finisher, …

Fitness

How to Jumpstart Your Workout Routine with Exercise Swaps | Times Square Chronicles

How to Jumpstart Your Workout Routine with Exercise Swaps<p>It’s a known fact that the body is resistant to change at the onset of any exercise. …

Stretching

WWE star Paige makes her long-awaited return after 17-month absence

WWE star Paige made a surprise return to Monday Night Raw on the day after Survivor Series, appearing inside a WWE ring for the first time since June 2016.<p>Paige, a former WWE Divas Champion and NXT Women’s Champion, crashed Raw with newcomers Sonya Deville and Mandy Rose form NXT, and seems to be …

Sports

Massage Your Way to Better Mobility and Recovery

These massage products from TimTam are an excellent option to get your muscles ready for your next training session. read more