Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

3.3M Followers

Padraig
flipped into Brain
The Brain
The memory trick Johns Hopkins scientists want you to try to find years of lost belongings
Well+Good - by Kells McPhillips
If I had to estimate, I would say I’ve lost about 1,000 water bottles in my 24 years of life. Some likely wound up on airplanes and in gyms; others …
9 hours ago
Well+Good
flipped into Well+Good
Food & Dining
The one ingredient even healthy eaters forget to add to their smoothies, according to an RD
Well+Good - by Emily Laurence
Experimenting with smoothie-making is a right of passage for the wellness curious. Some people get super into it and the blender becomes their most …
7 hours ago
C DeFran
flipped into Fitness
Workouts
Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started
livestrong.com - Kelly Glass
Rule number one to beginning a workout routine: Don't overthink it. You don't need a gym or even any special equipment to get a good full-body …
5 hours ago
Camilla Lockard
flipped into Move
Workouts
3 essential core strengthening exercises
Stylist Magazine - Chloe Gray
Fact: your core is the very reason you’re able to go about your day-to-day activities. You may not realise it, but ab muscles engage even during the …
16 hours ago
M. L. Johnson
flipped into Brown Bag Organics
Workouts
This Is How Much Daily Exercise You Actually Need
lifehacker.com.au - Beth Skwarecki
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you're training for a marathon, you'll be on your feet for a …
15 hours ago
Life Robinson
flipped into FITNESS
Workouts
How to Build Muscle with German Volume Training
boxrox.com - Robbie Wild Hudson
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic …
11 hours ago
Well+Good
flipped into Good Food
Food & Dining
This creamy avocado zucchini noodles recipe is the ultimate summer dinner
Well+Good - by Emily Laurence
Confession from a healthy food writer: If my apartment was on fire, I would sacrifice every cooking tool in my kitchen to save my Inspiralized …
1 hour ago
AJ !
flipped into WATCHES ! MY STYLE !
Workouts
How to perfect your push-ups with Apple Watch and iPhone
Cult of Mac - Graham Bower
The push-up is one of the word’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment. But the push-up doesn’t deserve its bad reputation.
8 hours ago
Well+Good
flipped into Good Sweat
Workouts
This 20-minute cardio dance party workout is the perfect remedy for quarantine blues
Well+Good - by Zoe Weiner
Right now, when it feels like the world is pretty much falling apart, the best thing any of us can do for ourselves is integrate some joy-sparking …
12 hours ago
Mark Byers
flipped into School Of Hard Rocks
Food & Dining
Fitness Question: Should You Be Eating Before or After You Work Out?
PureWow - Sarah Stiefvater
You’re planning to go for a run in a couple of hours. Should you eat before you hit the pavement? What about after you get home? The short answer is, …
6 hours ago
Fox News
flipped into Top Stories
Workouts
What is 'prosecco Pilates,' the latest lockdown fitness fad?
Fox News - SWNS
Keeping active during lockdown provides a sense of normality and routine, but outdoor exercise can be tricky as people continue to socially distance and keep six feet apart. But many fitness fans around
5 hours ago
Mondo S.
flipped into Workout
Workouts
Bicep and Tricep Workouts to Build Bigger and Stronger Arms
boxrox.com - Ben Roberts
These Bicep and tricep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both …
23 hours ago
Well+Good
flipped into Well+Good
Food & Dining
The best way to cook corn is in the microwave—and this zesty, healthy Elote proves it
Well+Good - by Kells McPhillips
Summer isn’t really summer without corn on the cob. The healthy, starchy-sweet vegetable often gets tossed on the grill for optimum char, slathered …
11 hours ago
JustLifeStyle ™
flipped into Fitness
Workouts
4 of the best online workouts you can do at home
livingandloving.co.za - Tammy Jacks
How we exercise may have changed, but working out at home doesn’t have to be boring or mundane. Try one of these fab online workouts and smash those …
16 hours ago
Men's Health
flipped into Fitness
Workouts
This Guy Shared How He Got Into the Best Shape of His Life at 43
Men's Health - By Men's Health
Just over three months ago, an email from the MH team popped into my inbox, titled: “Are you a man? Do you want to change your life?” My initial thought was, “Yes, I am, and no, I don’t.” I have a wonderful
21 hours ago
Vivian Narvaez
flipped into THE BARK 'ZINE
Dogs
25 Things That’ll Help Your Pet Get More Exercise
BuzzFeed
Promising review: "My shollie puppy LOVES this. She is very high energy, and destructive when bored. This toy keeps her happily busy for hours (and gives me exercise!), and has survived for three months
11 hours ago
USA TODAY
Sports
Rams’ Taylor Rapp exercised for 18 hours in one day, biked 125 miles
USA TODAY - Cameron DaSilva
During this time of isolation with gyms and NFL facilities closed, players are taking different approaches to staying in shape. Some are working out at home, while others are training with a select group
10 hours ago
The Wall Street Journal.
flipped into Top News
Workouts
Need a Lockdown Lift? Meet the Kettlebell Guy of New York City
The Wall Street Journal. - Jason Gay
I first heard about The Kettlebell Guy of New York City on the internet, of course. Apparently, The Kettlebell Guy had kettlebells. He had dumbbells, too. And he delivered. It sounded magical, like hearing
7 hours ago
Bustle
flipped into Bustle
Workouts
17 Conversation Starters That'll Break The Ice On Zoom Before The Call Starts
Bustle - Syeda Khaula Saad
From large work meetings to PowerPoint presentations, by now you've probably gotten a real feel for how to use Zoom for work and use it well. But no …
7 hours ago
The Spun
flipped into The Spun's Most Recent Content
Workouts
Gym Owner Praises Kyler Murray For What He Did After Workout
The Spun - Tzvi Machlin
Kyler Murray is rapidly gaining the respect of everyone around him. As if his play on the field wasn’t solid enough, his behavior off the field is …
9 hours ago
joelibby
flipped into Shape The F Up
Workouts
20 Brutal Burpee Workouts every CrossFit Athlete should Try
boxrox.com - Robbie Wild Hudson
These burpee workouts will help build conditioning and mental strength. The burpee is an excellent tool to develop a powerful engine for CrossFit. …
11 hours ago
Workouts
Olympian shares her killer plank routine: Final challenge - Triathlon Magazine Canada
triathlonmagazine.ca - Triathlon Magazine
2016 Olympian Sage Watson will have to wait another year before she has a chance to compete again at the Olympics in the 400 m hurdles. She’s been …
15 hours ago
New York Post
flipped into Health & Fitness
Workouts
Here’s what will gyms look like after the coronavirus
New York Post - Suzy Weiss
As the coronavirus lockdown restrictions begin to ease, gyms and fitness studios have started to roll out reopening plans. But health experts warn …
5 hours ago
Alan_G24
flipped into Cycling Fitness
Workouts
How to combine your strength and cardio sessions
Stylist Magazine - Chloe Gray
We all know that our exercise routines should include a nice balance of strength training, cardiovascular work, mobility and stretching. Perhaps for …
18 hours ago
Anton Prodanovic, Ph.D.
flipped into Health Nut
Yoga
Simple stretches to combat all that sitting
abs-cbn.com - Kelly DiNardo, The New York Times
Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know — and can feel — that sitting for …
19 hours ago
AJ !
flipped into GIGI's ! Gigi Hadid !
Workouts
19 Cute Fitness Accessories From Free People That Might Actually Inspire You To Work Out
BuzzFeed
Get it at Free People for $27.80 (available in five colours). Get it at Free People for $66.72+ (available in eight colours and in sizes XS/S and M/L). Get a pack of five at Free People for $20.85 (available
1 hour ago
Nicole Guyett
flipped into Diet And Exercise
Yoga
Yoga VS Pilates: Which one is better for weight loss?
pinkvilla.com - Arushi Bidhuri
Trying to shed the extra kilos but confused which workout to go for? Well, you’re not alone. Many people, for example, have a tough time choosing …
14 hours ago
CaliGypsyGurl
flipped into Health, Fitness, Diet & Nutrition
Workouts
The best at-home workout for you to try next, according to your zodiac sign
Well+Good - by Nikhita Mahtani
Since stay-at-home orders have been in place far and wide for months, it’s likely that your exercise routine has changed at least a bit. And, if …
6 hours ago
Gizmodo
flipped into i09
Health
How Will Our Bodies Change From Being Inside for Months?
Gizmodo - Daniel Kolitz
Giz AsksGiz AsksIn this Gizmodo series, we ask questions about everything and get answers from a variety of experts. According to multiple ads I’ve …
11 hours ago
Inverse
flipped into Inverse
Science
Stretching: an expert explains how best to do it before and after a workout
Inverse - Lewis Macgregor
Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. …
23 hours ago