Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

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Brandon Quinonez
flipped into Exercise + Workouts + Fitness
You're not exercising enough if this happens to your body
By The List
Exercise does a lot more than help us burn calories to lose weight. In fact, not getting enough exercise can have a pretty significant impact on what's going on in our bodies and the future of our health. What really happens when you don't exercise enough?
11 hours ago
sabrelver
flipped into Buffalo Bills - Buffalo Sabres - NY Yankees News
Patrick Mahomes
Can Patrick Mahomes play against Bills? Here's what needs to happen for QB to return for AFC Championship
CBS Sports - Cody Benjamin
The Kansas City Chiefs are headed to the AFC Championship Game for the third time in three years, but they lost their star quarterback in Sunday …
11 hours ago
Tom Holden
flipped into Fitness
Bodyweight Exercise
6 of the best oblique exercises for all-round abs
Harper's BAZAAR - Harper's Bazaar
We might not be allowed to socialise at the moment, but one thing we can do according to the government is exercise. So, if fitness is one of your focuses in early 2021 (and, let's not forget that it doesn't...
19 hours ago
Stephanie Littell
flipped into Health
fitness articles
This beginner-friendly core exercise will strengthen your lower abs
Stylist Magazine - Chloe Gray
If you’ve been making your way through bodyweight exercises during your home workouts, you’ve probably spent a lot of time focused on abdominal …
1 day ago
StyleCaster
flipped into Beauty
Commuting
Lululemon’s New Fitness Mirror Is Cheaper Than Your Monthly Gym Membership
stylecaster.com - Mia Maguire
While at-home fitness has always been an appealing option—especially for those who work from home or simply don’t have the extra hours in the day to …
1 hour ago
List First
flipped into Exercise
CrossFit
6 EMOM CrossFit Kettlebell Workouts to Improve Strength, Power and Skill
boxrox.com - Robbie Wild Hudson
EMOM CrossFit kettlebell workouts are a great way to build stamina and strength. The breaks between sets will give you just enough time to recover, …
2 hours ago