Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

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ZAKadded this to Workouts
Workouts
What Is the 10-8-6 Workout Routine?
livestrong.com - Harold E. Sconiers
Your method of lifting weights will have a significant effect on your training program's overall success. Variations that appear minor can account …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Fitness
This is the tightest muscle in your body—and here’s exactly how to stretch it out
Well+Good - by Tehrene Firman
Every time an instructor says to sit in sukhasana during meditation, I can’t help but groan. For someone with unrelenting hip flexor tightness, the …
Mujahid Al-ismailiadded this to Crossfit
Muscle
5 Kettlebell Workouts To Build Muscle and Strength
boxrox.com - Robbie Wild Hudson
2. KETTLEBELL KAREN 150 Kettlebell Thrusters Strongman Arthur Saxton performed with a 113 lb kettlebell while lifting a barbell that weighted 370 lbs …
Sandeep Basuadded this to Gym
Cardio
We Asked an Expert If You Can Lose Fat Just by Lifting Weights — Here's What She Said
POPSUGAR - Tamara Pridgett
There's no one perfect way to transform your body composition, and most experts would agree that it's all about finding what works best for you. Because the fitness and health industries, in general, become
S Moonadded this to Home Gym Fitness
Muscle
Why Foam Rolling Is Crucial For Building Muscle | SELF
Self - Alexa Tucker
Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Fitness
You Should Be Doing These Three Types of Cardio
Shape Magazine - By Gabrielle Kassel
If you're not training all three, you're limiting your fitness. When you think about the benefits of exercise, you likely think about the gains you …
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
Cancer
Why Does Exercise Guard Against Cancer? Inflammation May Play a Role
The New York Times - By GRETCHEN REYNOLDS
One of the most important benefits of exercise is in how it reduces our risk of developing a number of types of cancer — especially colorectal cancer, which according to some estimates is the malignancy
The Guardianadded this to Top Stories
Anxiety
Exercise helped with my anxiety – but I became obsessed. Therapy was the answer
The Guardian - Moya Sarner
The first time I went for a run as an adult, I was at university and had been deeply depressed for several months. I managed a minute before I had to walk, but, I told myself, a minute was a start. I every
Bobbyadded this to Must Read List
Muscle
How to Get Bigger Biceps in One Week
livestrong.com - Steve Silverman
Building muscle is no quick and easy thing -- if it was, a lot more people would be boasting a set of bulging biceps. If you're trying to build …
Pglenoraadded this to Fitness
Hips
This 7-minute, core-strengthening workout tops boring old crunches any day
Well+Good - by Zoe Weiner
Ab exercises are like friendships: Quality is a whole lot more important than quantity. Which means that even if you only have seven minutes to spare …
Daily Mail added this to Top Stories
Sitting
You can cancel out harmful effects of sitting down all day if you walk home instead, new study suggests
dailymail.co.uk - Mary Kekatos Health Reporter
You can cancel out the harmful effects of sitting down all day if you walk to work and back home instead, a new study suggests. Researchers found …
Rick Timmeradded this to Health & Self
Walking
How to Lose Weight by Walking 2 Hours
livestrong.com - Heather Topham Wood
If you want to lose weight, you can begin a walking routine. Although jogging and running may burn more calories in short periods of time, walking …
Robert Bainesadded this to Superset
CrossFit
Turn Your Garage Into a CrossFit Gym with This Huge Sale on Fitness Equipment
gearpatrol.com - By Meg Lappe
Semi-Annual Sale
Nicole Holmesadded this to Wellness
Fitness
The Best Workouts for Every Type of Stress
sheknows.com - Celia Shatzman
After a rough day at work, your first inclination might be to go fight it out in a boxing class. Or, maybe your go-to is yoga or running. Using …
Us Weeklyadded this to Celebrity Body & Fitness
The Bachelor
The Bachelor’s Lauren Bushnell Doesn’t Diet: ‘I Think You Should Eat for Energy’
Us Weekly - Kiki Meola
Lauren Bushnell truly knows that every rose has its thorn — and that goes for diets as much as relationships. Speaking to Us Weekly at Rails’ first …
The Conversation Australia
Sitting
How much do sedentary people really need to move? It's less than you think
theconversation.com - Emmanuel Stamatakis and Joanne Gale and Melody Ding
People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research …
Mavis Ngadded this to Kettlebell
Kettlebell Exercises
Watch Trainer to Go | All-Over Toner: Slim and Tone With Kettlebells | SELF Video | CNE
Self - SELF Magazine
All-Over Toner: Slim and Tone With Kettlebells Want to get fit but can’t afford a personal trainer? No sweat. Slim and tone with our kettlebell …
The Telegraphadded this to Family
Bullying
Revision and tests will do our undisciplined, snowflake children no harm at all
The Telegraph - By Celia Walden
You know that pain chart they give you in hospital to try and determine your discomfort levels? Well, I’m increasingly wondering how my one can be so many peoples’ 10. Being called “love” is now “offensive”
Calories
Can a Flabby Body Get Ripped?
livestrong.com - Van Thompson
You might not be able to change your height or your complexion, but you have a lot of control over your body. It's possible to go from flabby to …
jefurstadded this to Exercise
Muscle
How to Use Drop Sets for More Muscle Gains
Men's Health - By Trevor Thieme C.S.C.S.
Break out of your tired workout routine by dropping into smarter rep setups. This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.
Elite Daily
The Best Workout Equipment For A Small Apartment If Your Exercise Space Is Super Limited
Elite Daily - Julia Guerra
While packing up my belongings days before my wedding, it struck me that I was the last of four to flee the nest, leaving my parents all alone in a …
Brantford, ON
Brantford researcher studying quality of Ontario schoolyards
thespec.com - Natalie Paddon
The citizen-science project asks teachers, parents and children to conduct an audit of their playgrounds The citizen-science project asks teachers, …
Well+Goodadded this to Well+Good
Fitness
How to find the perfect pair of leggings? Borrow the blue jeans trick
Well+Good - by Ali Finney
I’m crap at trivia. Seriously, never ask me to join your team. Most of the stats and random facts I know come from banter-packed opening segments of …
Audioburstadded this to Audioburst Health & Science News
Cardio
Listen: All About That Cardio Podcast Ep. 22
Audioburst - Living Healthy Podcast
"And this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about …
Aaron Riveraadded this to Read
Stretching
It's always a good time for a stretch
winnipegfreepress.com - By: Sabrina Carnevale
Try this: sit on the ground with your legs in front of you and reach for your toes. Can you touch them? Can you remember being able to touch them? As …
Tazadded this to Fitness & Exercise
Headphones
Stick these Xcentz Sport Bluetooth Wireless Headphones in your gym bag at over 30% off
androidcentral.com - Louryn Strampe
Sweat is a normal bodily function, but I'll give you a tip: it might be ruining your headphones. It's corrosive, meaning those comfy over-ear leather …
mindbodygreenadded this to MBG DAILY DOSE
HIIT
Beware: This Type Of Workout Could Be Making You Constipated
mindbodygreen.com - By Ray Bass
When searching for the cause of your digestive issues, your exercise routine may not be the first place you look. We typically see exercise as …
Richard Smithadded this to Healthy Living
Cardio
Watch 25-Minute Cardio Push | SELF Video | CNE
Self - SELF Magazine
25-Minute Cardio Push Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe …
Scottish Government
The positive and negative impacts of social media for Scottish Women in Sport
thenational.scot - Maureen McGonigle
STARTING off Scottish Women in Sport in 2013 coincided to a degree with the explosion of social media sites, and for me at that time it was a …
Alia Bhatt
Alia Bhatt deadlifting 60 kgs at the gym is workout goals. Watch video
indiatoday.in - www.indiatoday.in
Alia Bhatt's trainer recently took to Instagram to praise the actor for her hardwork and to post a video of her nailing her first dumbbell power …