Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

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Well+Good
flipped into Fitness
fitness articles
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
Well+Good - Zoe Weiner
The good news about planks: As your core gets stronger, the move becomes easier and easier. to hold (one woman even set the record for staying in the …
9 hours ago
Stylist Magazine
flipped into Stylist Magazine
fitness articles
This technique could build more muscle in less time
Stylist Magazine - Chloe Gray
From building muscle to spending less time in the gym, there’s big benefits to using supersets in your workouts. Here’s how to know if they’re right …
3 hours ago
Fit&Well
flipped into Fit&Well
Eating
This man lost 200lbs and changed his life, and it started by walking every day
Fit&Well - Matt Evans
Alex Rubalcada from Siloam Springs, Arkansas grew up with his grandmother and wanted to emulate her in every way possible. That involved eating the …
17 hours ago
mljacques
flipped into Workouts
free workout routines
Want to Get Lean After 40? Do These Exercises, Say Experts | Eat This Not That
Eat This, Not That! - William Mayle
Here are 6 exercises for people in middle age, all recommended by top fitness experts. If you're looking to get fitter and leaner as you enter middle …
22 hours ago
William T
flipped into Work Out
fitness articles
How to Do a Pull-Up (and Master Them Once and For All) | The Manual
The Manual - Amber Sayer
There are certain fitness milestones or athletic feats that constantly rank highly on almost every man’s list of athletic goals. Touching the rim, …
11 hours ago
Bustle
flipped into Bustle
fitness articles
45-Minute Walking Workouts That Build Your Strength & Endurance
Bustle - Rachel Lapidos
Lace up your sneakers and try one of these fiery 45-minute walking workouts that challenge your strength and cardio endurance.
13 hours ago