Exercise

Your exercise guide to a better body awaits. See more about exercise science, health and losing weight on Flipboard, the one place for all your interests.

3.3M Followers

Ismael Garcia
flipped into FITNESS
Fitness Mistakes That Could Be Making Your Workouts Less Effective
LIVESTRONG.COM
Of course you want to get the most out of your workout, but sometimes your good intentions backfire, causing you to rush through your reps or let your form falter. Certain exercises can become less effective (and even dangerous) if you’re not doing them properly. Before you load up your weights or hold that plank for too long, consider some of these common workout mistakes.
19 hours ago
John Moses
flipped into FYI SPRINKLES
Computer Science
How to teach yourself computer science: A developer’s 100-hour journey
TNW - The Valuable Dev
I wondered for quite a long time: does only knowing the basics of computer science help to become a better developer? And could it bring value to a developer? If you ask yourself these questions as well,...
2 hours ago
The Sun
flipped into The Sun
Weight Loss
At 43 I’m in better shape now than when I was 20 - my 8 key weight loss secrets
thesun.co.uk - Gemma Mullin
A MUM who says she is in better shape now at 43 than when she was in her twenties has revealed her key weight loss secrets. Belinda Norton, from …
3 hours ago
Tom Holden
flipped into Fitness
free workout routines
If You Want to Get Stronger Without Equipment, Try This 20-Minute Full-Body HIIT Workout
POPSUGAR - Tamara Pridgett
As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Wells...
17 hours ago
Ismael Garcia
flipped into FITNESS
free workout routines
The 7 Most Dreaded Ab Exercises and Why You Should Do Them
livestrong.com - Gabrielle Kassel
Core strength is to daily movement what proper communication is to a healthy relationship: essential. Composed of far more than just the six-pack …
1 day ago
Quick and Dirty Tips
flipped into Quick Dirty Tips
fitness articles
Video: Hip Hinge Progression
quickanddirtytips.com - Brock Armstrong
This Hip Hinge Progression exercise can strengthen your core and your legs and improve your balance, and it'll get your heart rate up in a hurry. The …
6 hours ago