Exercise

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

HIIT

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it's easy to make the most out of an ill-equipped gym space or being …

Workouts

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Fitness

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.<p>The Case For Sprinting<p>Sprinting can be a powerful body …

Workouts

The Worst Exercises That Are Slowing Your Weight Loss, According To Fitness Professionals

One of the essential parts to keeping your body healthy and fit is working out. Whether you’re going to the gym or working out at home, finding the …

Workouts

When Stretching is the Wrong Solution

Stretching does not change the muscle's resting length.<p>1 of 9<p>The statement that stretching elongates the muscles is likely one of the biggest …

Sports Science

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.<p>Unlike most supplements, the lay …

Weight Training

Try the 'Supermodel Workout' — the exercise routine praised by Karlie Kloss and Chrissy Teigen

On any given morning in Los Angeles, you’ll find actresses, models (and those that just look like models), hitting boutique fitness studios to get their sweat on. But at ModelFIT on 3rd Street, the newest outpost of the popular New York studio, you’ll probably find more of them per square foot than …

Workouts

Lamar Gant & Joe Bradley | Marty Gallagher

Lamar Gant is the only powerlifter in history that can be mentioned in the same breath as Ed Coan. Lamar captured sixteen IPF world championships, …

Weight Training

Tip: A Better Way to Bench For Short Lifters

Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.<p>Most lifters don't create enough full body …

Workouts

How to soothe sore, achy muscles are running a marathon

London Marathon 2017 live race updates<p>Running over 26 miles will leave even the fittest athlete feeling sore and achy for the following few days. While there are no quick fixes, there are a few things you can do to ease your aches and pains. (If toenails are your pain concern, read this).<p>Take a …

Stretching

FT - Auriens | The next act: Life stories

The road runner<p>At the age of 90, Charles Eugster rebuilt his body. Now, he is a world-class sprinter and long jumper, and wants us to radically …

Longevity

And so it begins - 49ers finish the first part of the offseason

The San Francisco 49ers finished Phase One of the offseason program this past week with 100 percent player attendance. Phase One consists of the …

NFL

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Workouts

Mature Athlete: Cycle 1, Week 2, Day 3

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

HIIT

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

HIIT

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Workouts

The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

HIIT

A Business Professor's Fitness Secret: Qigong

“Slow is strong,” says George Siedel, a professor at the University of Michigan’s Ross School of Business in Ann Arbor. The 72-year-old is a disciple of qigong, (pronounced chee-gong), a Chinese practice based on gentle movements, meditation and breathing. He was introduced to qigong in 1992 while …

HIIT

Today's Workout 35: The total-body circuit to develop muscle mass

Whether you've given up on your New Year's resolution to bulk up or you've simply gotten lazy, now's the time to get off the couch and back into the …

HIIT

3 Cardio Workouts Under 20 Minutes—No Treadmill Required

When you think of a killer cardio workout, hoofin’ it on the treadmill or cranking out reps on the elliptical might come to mind. But you don’t …

HIIT

The 1-minute workout

For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.<p>There’s The …

HIIT

Why I Fast

Dear friend,<p>I want to share why I fast (or why I don’t eat breakfast or lunch).<p>1. Entitlement<p>The first reason I fast is that it takes away my sense …

Workouts

Meet Power Plant Gym: The first to mix fitness and marijuana

A new way to become smoking hot.<p>Cannabis and athletics are a pairing that produce love and confusion in equal parts for a lot of people. Marijuana is a plant with many capabilities, able to invigorate and energize you while also letting you disconnect and relax at the end of your day, all depending …

Cannabis

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

Workouts

Arnold Classic South America 2017 Pro Show Bodybuilding Winner and Results

Lukas Osladil was crowned the winner of the 2017 Arnold Classic South American Pro Show Bodybuilding competition Saturday in Sao Paulo, Brazil.<p>The 36-year-old Czech Republic native defeated Juan "Diesel" Morel to take top honors:<p>Arnold Classic South America Pro Show Bodybuilding …

Weight Training

How Much Exercise Do You Really Need?

When it comes to exercise, people have a tendency to take an all-or-nothing approach. Fitness has become associated with panting, standing doubled …

Fitness

Science Says Doing This Makes You Exercise Even Harder

No one likes an oversharer when it comes to chronicling gym time and workout sessions. But it turns out that selectively sharing and comparing …

MIT Sloan

9 Questions With Celebrity Trainer Kira Stokes

If you want a body built to strut on the beach with confidence, Kira Stokes can help you with that.<p>The celebrity trainer, who has two decades of …

HIIT

Worried About Low Testosterone? The Answer May Be Your Diet | Men's Journal

With all of the testosterone creams, pills, patches, and injections, you may be wondering if you should be doing something to boost your …

Health