If you want to lose weight, but you don't have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted pounds, Kelly Borowiec, an ACE-certified personal trainer told
It’s an intense hour-long session, but you can make it work for you. While it’s obviously important to log consistent miles, strength training is also a must in order to power your runs and prevent injury.
Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that
"Real Housewives of New Jersey" star Dolores Catania is looking slim for summer. The reality TV star, 48, dropped a staggering 25 lbs. and feels better than ever after cutting out specific foods and ramping
The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of intense exercise broken up by brief rest periods, and it improves everything from
The reality star just won her first bodybuilding competition 90 Day Fiancé star Anfisa Nava certainly has the approval of the bodybuilding world — she just won her first bodybuilding competition — but