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Sashi
flipped into FITTNESS & HEALTH & BODY
9 hours ago
I stopped running for a month and tried daily walks instead. Here are five things I learned
Fit&Well - Lily Canter
I’m a running nut. If I can get anywhere by running I'll do it. If I’ve got chores to do I'll run to the shops. If my son is playing sport eight miles …
The New York Times
16 hours ago
Best TV Shows of 2023
The New York Times - James Poniewozik
Series like “The Bear,” “Beef,” “Happy Valley,” “Reservation Dogs” and “Succession” dazzled in a year when much of the TV business was in disarray. Best Shows of 2023 | Best International | Best Shows That Ended James Poniewozik Best Shows of 2023 TV in 2023 was like synchronized swimming. Below the …
Alan_G24
flipped into The Bike Lane
1 day ago
3 Key Measurements You Need for a Proper Bike Fit
Bicycling - byMolly Hurford
Start with these stats to set your bike up for more comfortable miles. A proper bike fit is probably even more important than you realize. Setting yourself up comfortably can not only help you sidestepaches and avoid injuries, but also help you ride more efficiently. You need to adjust your bike fit …
chris
flipped into Workouts
9 hours ago
Try this 1:1:1 fartlek session to ignite your 5K pace - Canadian Running Magazine
runningmagazine.ca - Keeley Milne
Whether you’re hoping to capture a parkrun course record or simply want to inject a little more speed into your stride, this snappy fartlek workout …
the5krunner
flipped into the5krunner
6 hours ago
Garmin Fenix 6 HRV vs Polar H10 HRV – study shows the winner
the5krunner.com
These charts indicate just HOW inaccurate your HRV might be and then...The post Garmin Fenix 6 HRV vs Polar H10 HRV – study shows the winner appeared …
7 hours ago
Blummenfelt says sub-29 minutes run needed to strike Olympic gold in Paris
tri247.com - Jonathan Turner
Everything looks to be coming together nicely for Kristian Blummenfelt as he bids to defend his Olympic title.The post Blummenfelt says sub-29 …

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