9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …


Next Week's Meal Plan: 5 Easy Family Dinners from the Farmers Market

My meal-planning routine has changed a bit since summer started. Instead of doing all my planning on Friday night, I wait until after the farmers …

Farmers' Markets

What Khloé Kardashian Eats To Get A Flat Stomach

Bonus, you can find them all at literally any grocery store.<p>For the last few years, Khloé Kardashian has been on a mission to transform her body, and …

Weight Loss

Instant meals: A hindrance to healthy eating?

SINGAPORE: When polytechnic student Micheal Foo ordered a spaghetti carbonara out of a vending machine earlier this year, he was blown away by the …

Healthy Eating

Meal Planning

<b>Allergic to meal planning? I can help you remove all the drudgery by bringing “fun” back into your menus!</b><p><b>Personalized, not computerized.</b> Trust me – I …

Healthy Eating

Your Ultimate Healthy Meal-Prep Shopping List | The Thirty

Does prepping a week’s worth of food sound too daunting for you? Don’t stress. “Most people meal prep on Sunday nights, but making a week’s worth of …

Healthy Eating

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>Posted on June 23, 2017, 15:24 GMT<p>So you want a fuller, stronger butt.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — …


10 Most Filling Foods That Will Banish Your Snack Cravings

Think of your meals and snacks as deposits toward your total health. Would you rather deposit a penny or a dime? They’re roughly the same size, but a …

Healthy Eating

13 Frozen Desserts Under 200 Calories

Because eyeballing a ½-cup scoop in a pint of ice cream is a serious exercise in willpower.<p>It’s officially summer, which means a host of delicious warm-weather treats are now officially on the menu. Ice cream is one of my favorites — especially a soft-serve vanilla cup directly from an ice cream …


10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is no substitution for it.<p>This is an isolated scenario, however, as many other food swaps and substitutions exist that can help boost health, prevent disease, and — what we all want to read …

Healthy Eating

25 Simple Meals You Can Make When Your Life Is In Shambles

Because even when things are bad, you do still have to eat.<p>Posted on June 22, 2017, 23:16 GMT<p>Getty / Alice Yoo / BuzzFeed<p>We recently asked the BuzzFeed Community to share the simple meals they made for themselves when they were going through a difficult time.<p>The responses were all so thoughtful and …


Here's Exactly What You Should Be Eating Before a Workout

Want a faster metabolism? Are you working out soon? Trying to gain some strength and muscle? Fun news here: you need carbs. "It's important to eat carbohydrates, especially if you are trying to gain strength and muscle, which leads to a higher metabolism," said DIAKADI trainer Liz Letchford, MS, …


Keto Meal Ideas for Easy Weeknight Dinners

There's always a new way of eating out there (Whole 30, vegan, Paleo), but the meal plan of the moment happens to be the keto, or “ketogenic” diet, …

Chicken Recipes

6 healthy desserts you can eat this summer, guilt-free

Don't be fooled by things like frozen yogurt, sorbet and gelato as healthy alternatives.

Healthy Eating

The Peril and Promise of Peanut Butter

The spread that’s poisonous to a growing number of people also is the basis of a medical therapy that saves the lives of millions of children.<p>Despite their diminutive scale, peanuts play an outsized role in American culture. Peanut butter has long been a mainstay of the American lunch box, with its …

Peanut Butter

Healthy Party-Food Ideas for Kids That Curb the Sugar Rush

Sponsored by Mott's<p>As a parent of two young ones, we've got kids' parties, potlucks, holidays and celebrations scheduled almost every weekend (and …

Healthy Eating

​This Is The Exact Eating And Exercise Plan That Helped Me Lose Over 200 Pounds

​Andrea Barlow went from feeling hopeless to completely overhauling her health.<p><b>Before:</b> 375<p><b>After:</b> 158<p>Before starting this journey, I battled weight issues my entire life. I tried to establish healthier habits through programs like Weight Watchers, but had no luck. Things worsened when I became …

Weight Loss

Celebrity Nutritionist Kimberly Snyder on How to Stop Stress Eating For Good

Before Bobbi Brown started whipping up beauty bowls, Kimberly Snyder was spreading the message that what you eat is the ultimate beauty product. The …

Bravo TV

7 Food Swaps To Beat Bloat While You’re On Vacation

The last thing you want when you're hitting the pool, heading to the beach, or adulting real hard from a resort lounge chair is to feel like you're carrying around a balloon in your abdomen. But sometimes that's exactly what happens, despite loyally devoting yourself to abtastic workouts. What …

Weight Loss

Nutritionists warn vegetable crisps can be more unhealthy than normal crisps

The healthier alternative might not be so healthy….<p>Everybody gets hit with snack cravings. But when you fancy something naughty, are a packet of …

Healthy Eating

6 Things You Need to Know Before You Eat Red Meat

Beef gets a bad rap, sometimes for good reason. Joy Bauer, RD, best-selling author and NBC's Today show nutrition expert, shares her best tips for …


These Banana Muffins Are Just 100 Calories Each

If you're a smaller meals and snacks kind of eater, you know that having healthy bites around is key to fueling your day and keeping your belly …


22 Foods That Taste Way Better When You Eat Them A Certain Way

If you don't pull apart the colours on your rainbow straps, don't talk to me.<p>Posted on June 23, 2017, 02:26 GMT<p>1. The tastiest chips are the ones you find left over in the bottom of the bag.<p>2. And eating the limbs of your animal crackers first makes them taste better.<p>3. String cheese MUST be pulled …


Best Fro-yo Fruit Bites - How to Make Fro-yo Fruit Bites

These fro-yo fruit bites make the perfect breakfast or healthy any-time snack.<p><b>FREEZE!: Easy Release Ice Cube Trays, $6;</b>

Healthy Eating

The One Meal Jillian Michaels Swears By

Keeping a balanced and healthy diet with exercise is key to staying in tip-top shape. There'es no way you're going to lose any weight by eating …

Weight Loss

The Best Summery Snacks at Whole Foods

The Summer heat can make it difficult to make decisions in the grocery store. In a sea of thousands of items, what do you choose? Luckily, we've tasted just about every product you can get at Whole Foods to bring you the best summery snacks to nosh on this season.


Eating At The Exact Same Time Every Day Can Help You Lose Weight

Set your clocks.<p>If you aren't one for routine, you may want to rethink your day-to-day approach — especially if you're prone to eating late dinners …

Weight Loss

What a Healthy Summer BBQ Plate Looks Like [Infographic]

Navigating summer barbecues may seem like a daunting task when you’re trying not to undo all the healthy eating you’ve been doing all winter long. …


I Have Chronic Fatigue. This Is The Diet I Followed To Get My Energy Back

Food is medicine, and this is proof....


8 Foods To Eat On Friday Afternoon To Prevent Your Hangover Saturday Morning

I've been sober for about four years and counting now.<p>Despite that, there's a particular malady I've experienced enough of in my young life, …

Olive Oil