Eating

4 Carbs You Can Eat Every Day And Not Gain One Pound, According To A Trainer

A low-carb diet isn't always the way to go for weight loss. And you definitely don't have to ditch carbs for good to lose weight. In fact, trainer …

Weight Loss

The Eating Habits Of These 16 Kids Will Make You Die A Little On The Inside

The horror!

Kids

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by …

Diets

12 Best Snacks for Type II Diabetics

6. Non-Fat Cottage Cheese<p>The people who are diabetic, it is good to take proteins rather than taking sugar and calories. A good thing about non-fat …

Diabetes

Please enjoy this wholesome video of zoo animals eating pumpkins

For those feeling particularly world weary this week, consider this palate cleanser: the animal residents of Brookfield Zoo in Illinois devouring …

How to Ease Withdrawal Symptoms When You Quit Sugar, According to a Nutritionist

Eating less sugar can lower your risk of diabetes, help you lose weight, and even lead to brighter, younger-looking skin. But for most people, …

Sugar

4 Lessons for Making Healthy Comfort Food

It's hard to beat the pleasure of comfort food. Digging into a gooey bowl of macaroni and cheese or biting into a cheesy slice of pizza has a way of …

Cooking

These Are The Whole Foods Groceries Our Readers Actually Swear By

I'll take one of each.<p><i>Note: Submissions have been edited for length and/or clarity.</i><p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b>

Whole Foods

What Your Chipotle Order Says About Your Personality

You're only getting chips and guac? Yikes.<p>October 21, 2017<p>We've all been there. You walk into a Chipotle with a new group of people for the first …

Mexican Food

Kate Hudson's favorite healthy snack is our new favorite healthy snack

Here's the truth about Kate Hudson: the actress and Fabletics co-founder is just as down-to-earth and fit in person as she appears on screen. Known …

Kate Hudson

The One Food Trainers Say You Should Always Eat For Breakfast On Leg Day

You may think it's nearly impossible to get Kim Kardashian or Jennifer Aniston's toned legs. But even if you don't have an A-List trainer on your …

Fitness

Why Fresh Bar Should be Your New On-The-Go Snack

Stay fresh by eating fresh with these simple and delicious bars.<p>October 20, 2017<p>Finding time to sit down for a meal in college is pretty tough …

Why Nuts N' More Peanut Butter is Basically Healthy Dessert

It will take some serious self-control to not finish the entire jar in one sitting.<p>October 20, 2017<p>If you're like me and basically consider peanut …

Dessert

Where To Buy "Fruitmojis," AKA Emoji Fruit Snacks, For A True Taste Of 2017

Remember how excited you would get when you opened your lunchbox to find that your mom had thrown in your favorite snack? That boring old turkey …

4 "Unhealthy" Snacks That Are Approved (and Eaten) by a Nutritionist

Going on a diet can be confusing and often leaves you with the same empty feeling as you search for healthy snacks. We've all heard experts tell us …

Nutrition

Why You Should Be Eating Purely Elizabeth Granola

Purely Elizabeth is good for your taste buds and your planet.<p>October 21, 2017<p>In case you missed it, Purely Elizabeth has been making a name for …

Gluten

The 8 Best Ways to Top Your Cauliflower Pizza

The 8 Best Ways to Top Your Cauliflower Crust Pizza<p>America's favorite junk food has never been this healthy<p>October 21, 2017<p>Cauliflower pizza crust. …

Pizza

This mom accidentally texted her daughter about a** eating in the worst possible way

It’s always ass-eating season in America, but this fall is <i>especially</i> well suited for booty-related sex acts. At least, that’s according to one …

Weird

Eat These 8 Low Glycemic Foods for Stable Blood Sugar and a Healthier Body

"Low glycemic" and "Glycemic Index" are two health buzzwords that are often thrown around in food and wellness culture—kind of like ketogenic, …

Nutrition

7 Avocado-Based Recipes for Lighter Meals That Won't Leave You Starving

Despite those back-to-back birthday parties, friends' engagements, and long weekends being worth it, the overeating and drinking that go with usually …

Healthy Recipes

The 22 least healthy things you can buy at Trader Joe's

<b>The INSIDER Summary:</b><p><b>As far as grocery stores go, Trader Joe's is one of the best.</b>• <b><br>The popular grocery chain offers top notch ingredients at an affordable cost, but not everything is as healthy as we may like to believe.</b>• <b><br>If you're trying to avoid lots of calories and high sugar levels, here are 22</b> …

Nutrition

These 5 Big Carbohydrate Myths Might Be Standing In The Way Of Your Weight Loss

Carbs are not the enemy.<p>Can you have your carbs and eat them too if you’re trying to lose weight? With all the low-carb diets to choose from, it might seem like an impossibility. But experts say that’s just one of many misconceptions about carbohydrates.<p>In fact, Stefanie Mendez, R.D.,a practicing …

Weight Loss

6 Tricks That Make Weight Watchers Work Better

The right Weight Watchers tricks can help you turbo-charge your weight loss — and keep the pounds off in the long run. As you likely know, Weight …

Weight Loss

The Right Way to Prepare Oatmeal and 5 Tips for Making It Better

<b>Pictured Recipe:</b> Creamy Blueberry-Pecan Oatmeal<p>Oatmeal is a satisfying, healthy morning meal. It's a whole grain—something that most Americans don't …

Breakfast

4 Carbs You Should Eat At Night To Speed Up Your Metabolism

Forget everything you’ve been told about eating nothing more than carrots and celery sticks at night if you’re trying to lose weight. Real food, …

Weight Loss

5 Myths About Plant-Based Eating (and the Real Info You Need to Know)

It seems like everyone — from your favorite celeb announcing they're going all veg to the countless documentaries popping up on Netflix — is talking …

Nutrition

This is everything England rugby star James Haskell eats and drinks for breakfast, lunch, and dinner

• <b>Wasps and England star James Haskell eats 3,500 calories a day.</b>• <b><br>Breakfast is his favourite meal and involves a protein shake, porridge, egg whites, and toast</b>• <b><br>He told Business Insider he hasn't had a cheat day in eight weeks.</b><p>32-year-old James Haskell is a rugby powerhouse.<p>Currently playing for Wasps …

This Low-Calorie Egg & Tomato Sandwich Will Be Your New Favorite Breakfast

Try this healthy and low-calorie recipe from our upcoming cookbook 'A Man, a Pan, a Plan'<p>If your first human interaction of the day is through a fast-food drive-thru intercom, you're off to a sad start. This egg & tomato breakfast sandwich, however, is your new best breakfast friend.<p><b>What You'll</b> …

Breakfast

13 People on the Affordable Cooking Staples They Always Keep on Hand

<i>Welcome to a column from The Financial Diet, one of our very favorite sites, dedicated to money and everything it touches. One of the best ways to</i> …

Food

Missy Robbins' New Cookbook Is a Home Cook's Must-Have

A veteran food editor picks five indispensable cooking tips from Robbins' latest.<p>It's really not often that a chef can actually relate to what it's …