People Are Obsessed With These 23 Underrated Costco Groceries

Move over TJ's.<p><i>Note: Submissions have been edited for length and/or clarity.</i>


3 easy recipes to make your own nutritious, high-energy bliss balls

If you’re even remotely into wellness, you know that bliss balls are the new fit-girl dessert. Not only do they fill you up for long periods of time, …

Healthy Eating

Eating at irregular times could be seriously damaging your skin

If you're a late-night snacker, listen up<p>Turns out that snacking can have a pretty negative effect on your skin.<p>A study conducted at the O’Donnell …

Healthy Eating

The best food and drink to eat before and during a flight

Wave goodbye to that bloated and sluggish feeling<p>Off on your long-awaited and well-earned summer holidays, but dreading the flight, and how it makes …

At The Airport

Here’s what one portion of your five-a-day actually looks like - in handy colour-coded charts

You may think that you’re a pro at ensuring you eat your 5 a day, but it turns out what counts as a portion varies widely depending on the colour of …

News (Ireland)

Quick Weekday Breakfast Ideas

For a meal considered the most important of the day, breakfast sure gets a bad rap. When you're half asleep, getting the kids ready for school, and …


Diabetic Diet Quick Tips

9 helpful tips for diabetes you can try right now.<p>By 2020, 1 in 2 Americans could have diabetes. But there's good news: what you eat <i>can</i> help prevent …

Healthy Eating

The One Carb Doctors Say You Shouldn't Have After 8pm For Fast Weight Loss

A lot of us have been suspicious of carbs for the last few years — which is unfortunate because carbohydrates are a necessary part of our daily diet. …

Weight Loss

This fitness blogger's clever Instagram posts show there's no such thing as healthy and unhealthy foods

Lucy Mountain uses visual food comparisons to show that some 'healthy' treats are more calorific than some junk foods

Healthy Eating

Roasted Rainbow Vegetable Bowl

I shared on Instagram stories recently about a meal I’ve been super into that has a surprising amount of protein despite it being basically 100% …


Slideshow: Pack Your Lunch With Protein

Healthy Eating

Fast, healthy appetizer: Lemony beet hummus

After cooking school, I was offered an internship at a Mediterranean restaurant in San Francisco. I jumped at the opportunity. On the first day …

San Francisco Bay Area

ZeroCater expands from meal catering to office snacks

San Francisco-based ZeroCater is one of a growing number of startups hoping to disrupt the lunch rituals of businesses by providing catered lunches to small and medium-sized businesses in cities around the country. One way the company is seeking to differentiate itself from competitors is with a …


Science Just Made Your Dreams Come True By Naming This Type Of Cheese A Superfood

With everything going on in the world right now, food is about the only comforting thing in life we can all agree on. If you feel like you're on the …


Why You Shouldn't Worry Too Much About Counting Carbs When You're Vegan

There are many different reasons people become vegan. Some might be trying to lose weight or improve their overall health while others are staunch …


Do calorie counts on menus really help people make healthier choices?

New York City is the first in the nation to require chain restaurants to post calorie counts for selections on their menus. But with the new regulations comes controversy. NBC’s Morgan Radford reports for TODAY.


Why It’s Risky to Try to Eat Like a Celebrity, According to a Nutritionist | Food & Wine

It's hard to resist headlines that promise to reveal what stars like Jessica Alba and Jenna Dewan Tatum eat in a day—in hopes of discovering their …


Should Delta always serve a meal in first class? Are "snacks" (a.k.a. snack basket) enough hub-2-hub? - Renés Points

BYOF – 1st class dinner ATL>DTW<p>Delta has some rather strange rules about just when food is served. In simplest terms and for a way for you to …


Ready To Play: Lions DB Alex Carter Discusses The Importance Of Clean Eating

<i>It’s a long and tough road to get to the NFL for most players, but it might be an even more difficult task to get yourself mentally and physically</i> …


Get your avocado toast fix now, because prices are about to surge

What goes up must come down, but—UGH—it seems the opposite is also true. Just when you were getting used to avocados being an affordable staple in …


Tom Colicchio's Tips for Building Better School Lunches | Food & Wine

The school year is starting up again which means that if you have kids, you’re likely getting ready for around nine months of packing school lunches. …

Tom Colicchio

5 "Health Foods" That Are Sabotaging Your Slim Down

5 Totally Ridiculous Places Carbs Are Hiding in Your Diet<p>This information kind of hurt my feelings.<p>When I decided I wanted to slim down a bit for …

Healthy Eating

Lunch Ideas Using Exclusively Dollar Tree Products

It's not as hard as you might think.<p>As a broke college student, your resourcefulness is always your friend. So why not look for meal ideas that cost …

Dollar Tree

This Is What a Top Ballerina Actually Eats (and the One Food She Won't Touch)

She might look like the epitome of a lean, lithe ballerina now, but NYC Ballet principal dancer Sara Mearns says that hasn't always been the case. …

Healthy Eating

Lose 9 Pounds in 7 Days on the Grapefruit Diet

"The grapefruit diet — it’s been in, it’s been out, it’s been in, it’s been out. But today it’s back in,” Dr. Oz recently declared. “Grapefruit’s …


This Blogger’s Surprising Food Comparison Pics Will Change The Way You Think About Calories

Think all calories are the same? British fitness blogger Lucy Mountain wants you to think again, and she’s using handy visual food comparisons to …

Weight Loss

5 Costco Snacks You Need Buy on Your Next Shopping Trip

5 Snacks You Need to Pick Up On Your Next Costco Run<p>I know you're tired of basic chips.<p>Costco is a glorious place. My mom is a member and often comes …

Healthy Eating

The make-ahead breakfast this dietitian swears by for no-fuss meal prep

Wearing the many hats of a registered dietitian, Sammi Haber’s calendar is permanently packed—seriously, she works at a medical center, runs a …


A Comprehensive Guide to Eating Healthy While Traveling

When you’re on the go, it can be tough to dine like a real adult, let alone a healthy one. And while quick-and-easy clean-eating dinner recipes will get you through busy periods at home, what about while you’re traveling? From airport restaurants to fast food, it would seem that well-rounded eating …

Healthy Eating

Effective Weight-Loss Tips That Take Less Than 10 Minutes to Complete

It's easy to say to yourself, "I don't have time to lose weight." If you're smart about how you spend your day, though, eating healthy and exercising doesn't have to take hours and hours. By incorporating these weight-loss tips into your daily habits — each takes 10 minutes or less! — you can start …

Weight Loss