7 High-Protein Snacks You Should Eat After a Workout

The best post-sweat session fuel.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>We’ve all been there. You’re starving after a good sweat session, but don’t want to blow it with your post-workout grub and negate all those calories you …


Rita Ora Eats This Same Meal for Breakfast 'Every Morning Without Fail'

After a little trial and error, Rita Ora has figured out what her version of a healthy lifestyle looks like.<p>The “Your Song” singer, who will release …

Rita Ora

Want to Start Running? These Are the 12 Things You Need to Do

You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury — so you can keep running for years to come.


8 Surprising Foods That Will Boost Your Energy

Ditch that second cup of coffee and reach for one of these power foods instead<p>If you’re struggling to stay awake at your desk by the time the afternoon rolls around, it’s time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for lots of energy.<p>Small …

Healthy Eating

15 High Protein Vegan Recipes for the Next Time Someone Asks You Where You Get Your Protein From

One of the most common questions vegans get is: Where do you get your protein from? I get this question almost every time someone finds out I don’t …


These Are the Best Snacks You Can Only Get at Target

Of all the Archer Farms grocery products available at Target (and they number in the hundreds), the most popular are the straight-up snacks. In fact, …

Joanna Gaines

I Tried 11 Peanut Butters and Here's the Best One

<i>This article originally appeared on</i><p>I am a peanut butter devotee, and have been for basically ever. There is no time of day that …


Gingerbread Popcorn

<i>This gingerbread popcorn is sticky, sweet and ready in 5 minutes! If you like the gingerbread flavor, then this Christmas popcorn should be on your</i> …


This Is The Worst Protein To Eat For Weight Loss, According To A Nutritionist

Dieting is hard, especially when you don't know where to start. You want to make sure that your meals are filled with lean proteins that will help …

Weight Loss

This is what HMP Birmingham prisoners will be eating on Christmas Day

The details of what HMP Birmingham prisoners will be tucking into at Christmas have been revealed.<p>The information includes details of what inmates at …

Birmingham, UK

Healthy Homemade Almond Chocolate Truffles

These almond chocolate truffles are amazingly delicious and tempting. The best part is, these are healthy with no added white sugar or dairy butter …


How to Get a Toddler Protein Without Them Eating Too Much

Protein intake is a common concern for parents, but given protein-packed Western diets it may be time to just calm down.<p>By<p>Dec 15 2017, 8:29 AM<p>Protein …


Everything Bagel Chex Mix

<i>Everything Bagel Chex Mix-classic Chex Party Mix with an everything bagel seasoning twist! This easy snack mix is perfect for parties or every day</i> …


How to Eat Smart on the Go

I’m sure you have heard the phrase “failing to plan is planning to fail”. And it’s so true, especially when it comes to eating clean. While staying …

Organic Products

Which Caffeine Loaded Snack You Should Eat During Finals, According to Your Zodiac Sign

Which Caffeine Loaded Snack You Should Eat During Finals, Based on Your Zodiac Sign<p>There's no time to snooze during finals week<p>December 15, 2017<p>Ah, …


Brandy Milk Punch recipe (slimmed down) |

This brandy milk punch has half the carbs and calories and 80 percent less sugar than the traditional version. Compare this to the full-fat version: …


Adventure Dining Guide: Easy Meal Planning

Packing food for an outdoor excursion can be a daunting task. Often times meal planning becomes a last minute thought, and people simply “grab …


This Is The Worst Thing To Eat In The Morning, According To A Trainer

Good morning! We need to talk about what you eat for breakfast. See, the wrong choice can set the rest of your day on the course for weight gain. …

Weight Loss

Refuel post-workout with this protein-packed kale pesto flatbread pizza

When you get home after a workout, chances are you’re so hungry that you start raiding the fridge ASAP. (Ever snack so much while you’re cooking that …


Do These 5 Things Right Now for a Healthier Holiday Season

<i>I’ll only have one small glass of wine at the office holiday party. I’ll still make it to the gym three days a week. I won’t leave gift shopping</i> …


What’s the Skinny on Lower-Fat Avocados?

The internet is exploding with stories of the trendy “skinny avocado.” Let us trim the fat to decide if a low-cal version of this famously high-fat …


Slideshow: High-Sodium Shockers


Egyptian Singer Jailed for 'Sexually Explicit' Music Video of Her Eating a Banana


Our Top 10 Favorite Foods from 2017's Friday Food Finds - Chowhound

As food writers, we try a lot of new food. And by a lot, we really mean shameful amounts that would have any personal trainer shaking his or her head …


Google’s top 2017 calorie searches reveal giant Big Macs and Unicorn Frappuccinos

Screenshot: YouTubeAs we keep exploring these 2017 Google Top 10 search lists, more characteristics about the average American eater/drinker begin to …


How trainer Kirsty Godso eats ketogenic every day—and why she’ll never go back

<i>In addition to being a Nike Master Trainer, Kirsty Godso has crafted two workouts—Pyrogirls, which pops up at cool girl hot spot Sky Ting Yoga as</i> …


10 Ways to Eat More Vegetables for Dinner

Squeezing more vegetables into a day's worth of eating is a constant goal if you, like me, are trying to eat a wholesome, well-balanced diet. Sure, a …


9 Foods This Nutritionist Always Has in Her Pantry

Stock up on these RD-approved staples.


This Is The Worst Protein To Eat In The Morning, According To A Nutritionist

Waking up is not fun. We lack motivation and pep. Even if you’re a morning person (how the heck do you do it?), it’s important to fill your body with …


What are the healthiest foods for a balanced diet?

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed to aim for five servings of fresh fruit and vegetables a day, as well as avoiding the temptations of a McDonald's Big Mac.<p>However... what does a balanced diet actually mean? Apart …

Healthy Eating