Diets

I Did Intermittent Fasting For 1 Month and This Is What Happened

After six months of CrossFit, five days a week, my transformation wasn't as dramatic or amazing as I had hoped. I didn't get insanely ripped as …

Weight Loss

The One Thing You Should Drink In The Morning To Speed Up Your Metabolism, According To A Nutrition Expert

Have you been feeling sluggish and packing on the pounds lately? Chances are, you have your metabolism to thank for that. A slow metabolism can arise …

Metabolism

4-Minute Fit: 'America's fittest trucker' Siphiwe Baleka on how to build a better metabolism

<i>The following is excerpted from 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out by Siphiwe Baleka with L.</i> …

Metabolism

How to Prepare Vegetables That You'd Actually Want to Eat

Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for you isn’t …

Healthy Eating

We Tried It: Adele’s Slimming Sirtfood Diet

<b>What is it:</b> The Sirtfood Diet, created by nutritionists Aidan Goggins and Glen Matten, and a favorite of trainer Pete Geracimo, who has all of his …

Healthy Eating

26 Healthy Eating Secrets From Your Favorite Celebs

Hollywood

10-Minute Dinners That Will Help You Lose Weight—And Keep It Off

These 10-minute dinners from <i>Prevention's</i> new book <i>Fit in 10: Slim & Strong—for Life!</i> are perfect for those evenings when you're so hungry you can't …

Weight Loss

If You Want to Lose Weight, This Meal Should Be Your Biggest

How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking to lose, creating a calorie deficit is a must, but when you eat your calories also plays a role. Should you have an even supply of calories throughout the day, or should …

Weight Loss

Top 10 Ways On How To Use Coconut Oil For Weight Loss

Recent studies have demonstrated that coconut oil has numerous health advantages and is beneficial for weight loss as well. Coconut oil helps you to …

Weight Loss

5 Tips Entrepreneurs Can Use To Stick To Whole 30 On A Business Trip

Those of you who are familiar with the Whole30 program know that it is a pretty intense plan. Although cutting out refined sugars, artificial sweeteners, grains, legumes, dairy, and alcohol for a full 30 days might seem like cruel and unusual punishment, the benefits of Whole30 are pretty awesome …

Healthy Eating

Mary Berry reminds us all why you should never ask someone about their weight

Because slimming down doesn't always happen for a positive reason.<p>After being in the public eye for decades as a famous chef, Mary Berry is used to …

Healthy Eating

3 Tips for Smarter Bedtime Snacks

Do kids need a nighttime nibble? A bedtime snack for kids can boost nutrition—or make picky eating worse. Here's how to do it right.<p>Ah, the bedtime snack. For something so cozy-sounding, it obviously gives parents a lot of headaches—because as a dietitian, I get asked about it a lot. And as a …

Parenting

Mama June Flaunts New Weight Loss on This Week's Episode of 'From Not to Hot'

<i>Here Comes Honey Boo Boo</i> alum <b>Mama June</b>’s impressive <b>weight loss</b> is almost here!<p>The 37-year-old’s trainer, Kenya Crooks, announced on Instagram that …

Healthy Eating

12 Before-and-After Weight Loss Wedding Dress Photos That Are Truly Jaw-Dropping

For most women, shedding a few pounds here or there may be ideal. But when the scales began to dangerously tip up, losing weight becomes an even more …

Weight Loss

6 useful (and doable!) tips for clean eating

A million and one things happen every single day, and we’re often so busy that healthy eating doesn’t always make it to the top of our priority list. …

Eating

Why Mama June Quit Her Weight Loss Plan

The long recovery time took a toll.<p>Over the last few weeks we've watched Mama June's amazing weight loss story unfold on her new show <i>Mama June: From</i> …

Healthy Eating

#eatclean: How Instagram is fueling the healthy-living brand boom

Planning to try that hot new aqua-yoga class or eyeing a subscription to that organic food delivery service? Chances are you first discovered it on …

Instagram

This Photo Of A Teacher's Snack Cupboard Shows The Unspoken Way Teachers Help Hungry Students

"We don't want them to be hungry."<p>Breakfast is the most important meal of the day, but for many kids from low income families, they often go to …

Education

Lose weight with mindful eating

<b>Make a conscious decision to eat.</b> Before you eat, ask yourself, “How hungry am I right now? Am I eating out of hunger, habit, boredom or</b> …

Weight Loss

Woman shows off her Slimming World transformation after losing 5 stone for her wedding

Shows the difference a healthy, balanced lifestyle can make.<p>For many women, they want to look as special as possible on their wedding day, and …

Fitness

Super slimmer who didn't want to be "big bride" sheds 5-stone and blogs weight loss journey on Instagram

A wife-to-be shed more than five stone before her special day because she didn't want to be a "big bride".<p>Danielle French, 28, weighed 13st 4lbs but …

Healthy Eating

The school lunchbox police need to mind their own business

<b>They say that you’re never more judged than when you’re a parent.</b><p>Hiring a personal trainer isn’t cheating – it’s the best way to achieve your …

Parenting

'Vanderpump Rules' Star Mike Shay Shows off Impressive Weight Loss Amid Divorce!

<i>Vanderpump Rules</i> star <b>Mike Shay</b>'s <b>weight loss</b> is making headlines following his highly publicized divorce.<p>After two years of marriage, Scheana Marie …

Lifestyle

10 Foods You Think Are Healthy But Aren't

You try to eat well. You don’t skip meals. You keep sugar to a minimum. You understand the science behind carb cravings. You eat clean most of the …

Stunning student GAINS four stone to become plus-size model after years of eating disorders and fad diets

A stunning student has gained almost four stone to become a plus-size model.<p>Aliss Bonython, 21, from Nottingham, was once desperate to wear a dress …

Body Image

Remember Mama June’s "Forklift Foot"? See the Pics of the Reality Star’s Injury!

If there’s anything we’ve learned about <b>Mama June</b> and her brood of women, it’s that there isn’t much they won’t share.<p>The 37-year-old has been nothing …

Healthy Eating

Alyssa Milano will drive you to the polls

Early voting has started in Georgia’s sixth congressional district, in the race to replace Tom Price. Actress Alyssa Milano is campaigning for …

Elections

Jon Gosselin reveals 25-pound weight loss for new job as a stripper in Atlantic City

Jon Gosselin is serious about his new job as a stripper.<p>So serious, in fact, that he lost 25 pounds in preparation for his big debut at Atlantic …

AOL

These are the major signs of being lactose intolerant

If you’ve noticed something is off with your stomach after you consume any of your fave dairy delicacies, chances are you’re struggling with lactose …

Wellness

This Week's Meal Plan: 5 Budget-Saving Dinners for the Week Ahead

You guys, this weekend I totally blew my grocery budget for the week at the farmers market. As has become an almost annual tradition, I spent a small …

Healthy Eating