Diets

Here's Exactly How to Carb Load — Straight From a Dietitian

Carb loading can be extremely confusing, especially if you're new to sports nutrition — do you just eat a bucket of pasta the night before a half-marathon and hope for the best?! How do you properly increase these necessary macros without sabotaging your diet or messing with your metabolism? What …

Nutrition

Kim Kardashian shows off MINUSCULE waist in see-through mesh skirt as she continues epic weight loss journey

Just when you thought Kim Kardashian couldn't possibly get any hotter, out she steps looking straight up amazing.<p>The Atkins devotee has been on a …

Atkins Diet

10 Problems You Can Solve with Caulk

Sealing leaks around doors and windows is the best way to reduce drafts, <a …

Home Improvement

I tried the 'Atkins on steroids' diet for 2 months — and it made me feel invincible

It was 2 o'clock on a Tuesday, and I felt surprisingly awake. Attentive. Even productive.<p>I love my job, but on a normal afternoon, I find myself searching for distractions in the depths of my inbox and on Facebook.<p>That Tuesday in June was different. I knocked out one to-do list item after the next. …

Weight Loss

Millennials should adopt a Mediterranean diet: expert

Millennials are being encouraged to eat more smashed avocado on wholegrain toast as part of a push to increase the uptake of the Mediterranean diet …

Mediterranean Diet

Bob Harper Reveals He Is Finally Working Out Again After His Heart Attack

He has incorporated aerobics classes and Tae Bo into his new routine<p>Bob Harper is recovering well from the heart attack he experienced in February, which left him unconscious for two days. The former <i>Biggest Loser</i> trainer recently made an appearance on<i>The Today Show</i> and revealed that he is finally …

Mediterranean Diet

Everything You Must Know About Mosquitoes This Summer

Ah, summer! More sunshine, more outdoor adventures…and more mosquitoes (blech). The vampiric little buggers peak in July and August, and they're not …

Healthy Eating

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

Exercise

What Works (and What Doesn't) For Faster Metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If …

Metabolism

10 Brilliant Ways To Teach Your Audience About Nutrition for weight Loss

I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not …

Low-carb Diet

The richest town in every state

In recent years, income inequality has taken a much more central role in the national discourse, and an increasingly-politicized one at that.<p>While …

Healthy Eating

A Complete Keto Diet Guide for weight lose

<b>Keto Diet is the best way to lose your weight</b><p>Keto diet is popularly known as a low carb diet, where the ketones produced in the human liver are used …

Ketogenic Diet

The most famous band the year you were born

When we think of our favorite bands, we tend to remember rock'n'roll icons, such as the Eagles, who used their musical talent to create auditory …

Music

11 Best Plant-Based Diets for Weight Loss: Foods

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that …

Mediterranean Diet

The Buffet Everyone Is Talking About In Your State

Buffets might bring to mind minimal hotel breakfasts and cheesy resort restaurants, but the impressive spreads at these spots are a different story. …

Healthy Eating

10 Easy Steps to Speed Weight Loss on the Whole30 Diet Plan

If you’re struggling with weight loss, then you already know it’s the little things that add up — the “little bit more” at the dinner buffet, the …

Weight Loss

Getting Your Vitamins And Minerals Through This 10 Days Diet Plan

Day 3:Vegetables<p>On your third day go for the vegetables. Try to eat them boiled or in raw form. Don’t use any cooking oil. Try to avoid potatoes …

Healthy Eating

Eating These Foods Can Boost Your Brainpower As You Age

They may protect you from the memory declines and brain blips​<p>The foods you eat to keep your body healthy might also help your brain: The same foods you eat to protect your heart might help you avoid age-related cognitive decline, new research presented at the 2017 Alzheimer’s Association …

Mediterranean Diet

Low carb or low fat? It doesn't make a difference.

<b>Study shows that neither style of diet has an advantage over the other.</b><p>Ten years ago, a study was published comparing the results of four popular …

Low-carb Diet

The One Fiber Mistake Women Over 30 Make That Slows Their Metabolism

Fiber is your BFF. Your body needs it to help digest food and move it through and out of your system. And when you eat a fiber-rich meal, you’re left …

Weight Loss

Is Bacon Better for You Than Tilapia?

<b>Q: Is bacon better for you than tilapia? Does tilapia cause cancer and/or Alzheimer’s disease?</b><p><b>A: No. These false claims, spread by multiple websites,</b> …

Fatty Acids

11 'healthy' eating habits famous people swear by that are actually terrible for you

<b>The INSIDER Summary:</b><p><b>As a Hollywood star, you're practically required to follow weird diet trends that are based in pseudoscience.</b>• <b><br>We spoke with a nutritionist to shed some light on the truth behind various celebs' "healthy" eating habits.</b>• <b><br>The Jenner and Kardashians are obsessed with "skinny teas,"</b> …

Alkaline Diet

Mexican-American Researchers Reclaim Heritage to Radically Change the Way We Eat

‘Decolonize Your Diet’ Luz Calvo (right) garnishes desserts with Adilia Torres (left) during a fundraiser dinner for the East Bay Meditation Center …

Mediterranean Diet

The Best Diet Plan for Weight Loss: Your 7-Day Guide

1) Day 1<p>Beginning is usually a bit hard because you are not adapted to this type of diet plan. You will also feel a craving for many things but you …

Weight Loss

5 Meal Plans For Diets That Are Supported by Science

There are many diets that can work.<p>The key is finding something that you like and can stick to in the long run.<p>Here are meal plans for 5 healthy …

Mediterranean Diet

The One Snack Mistake Women Over 30 Make That Slows Down Their Metabolism

It's the middle of the afternoon and your stomach is growling. Healthy snacks are an important part of your diet that can boost your metabolism and …

Metabolism

7 Ways to Boost Your Metabolism & Quick Weight Loss as You Get Older

A healthy, functioning metabolism is the key to reaching your weight loss goals. Unfortunately, as we age, our metabolism slows down. One half of the …

Metabolism

Everything you need to know about the ketogenic diet

Nutritional science is evolving very fast. We do not know everything, and as is the nature of science, we never will. For those who are experts in …

Ketogenic Diet

Cool As A Cucumber Salad with Tomatoes and Basil

• Gently toss all ingredients together in a stainless or glass bowl.<br>• Serve immediately or chill first.<p>Tips and Variations:<p>You're not limited to Kirby or …

Balsamic Vinegar

5 things for Tuesday, July 18: Health bill, Minneapolis shooting, Korea talks, visas

<b>(CNN) —</b> Today's a great day to indulge -- it's Caviar Day! Here's what else you need to know to <b>Get Up to Speed and Out the Door</b>. (You can also get "5 Things You Need to Know Today" delivered to your inbox daily. Sign up here.)<p>1. Health care bill<p>The latest Republican effort to kill Obamacare died …

Mediterranean Diet