Diets

These Are The 20 Healthiest Countries In The World

Minimal stress, moderate and healthy eating, incidental exercise, family, purpose, and strong social networks – these are the secrets to a longer …

Mediterranean Diet

16 high-paying jobs that saw some of the biggest pay raises over the past 12 months

Everyone wants a raise, not to mention good pay to start with.</p><p> The fact of the matter is, you're more likely to get paid well and receive a …

Healthy Eating

The One Dessert That Speeds Up Your Metabolism

Dieting is the worst. It’s not because we have to eat more salads and vegetables, but because we have to stop eating dessert. But, what if I told you …

Metabolism

'This Is How I Lost Nearly 200 Pounds While Constantly Traveling For Work'

​Dawn Morales says this meal plan helped her juggle weight loss with her busy schedule.<p><b>Before:</b> 373<b><br>After:</b> 180<p>I’ve been overweight my entire life. I actually weigh less today after this journey than I did in fourth grade. I chalk it up to bad genetics—I grew up seeing doctors, but there was never a …

Weight Loss

Boost Your Metabolism and Debloat With This Tropical ACV Drink

Notes<p>This recipe calls for a small amount of natural sweetener, like honey. I leave this part out, as I find the pineapple juice to be sweet enough …

Metabolism

Best and worst celebrity beach bodies (okay mostly best)

Christina El Moussa

Celiac disease symptoms more likely to resolve in children

(Reuters Health) - In response to a strict gluten-free diet, celiac disease symptoms are more likely to go away in children than in adults, researchers say.<p>The study team found “faster and greater rates of improvements for most gastrointestinal (GI) and extra-intestinal manifestations of celiac …

Gluten

10 manières de transformer une pomme de terre au four en repas complet

Inexpensive and hardy, potatoes are often the side-kick to a great meal, but add a few toppings and you can turn your baked potato into a complete, …

Healthy Eating

The One Low Carb Breakfast You Should Eat For Weight Loss

Breakfast is th emost important meal of the day, so start it off right! Eating too many refined carbs like white toast and sugary cereals for your …

Low-carb Diet

The truth behind 4 'metabolism-boosting' foods

Some people envy others for their fine jewelry or luxury cars, I covet fast metabolisms. I am practically star-struck watching my friend's lean 17-year-old son regularly plow through piles of food, totally carefree (especially because his parents are buying the groceries).<p>My personal …

Metabolism

Carbs Vs. Fat Fueled Workouts: Which Is Better?

It’s dinnertime the night before a big race. What type of food you usually turn to? A giant bowl of angel-hair pasta with grilled chicken? A baked …

Paleo Diet

Simple Tips Could Help Extend Life Of Family Dog

PITTSBURGH (KDKA) – The age-old saying is you can’t teach an old dog new tricks, but there is no doubt that today in the United States, there are …

Fatty Acids

Doctors Once Thought Bananas Cured Celiac Disease. They Saved Kids' Lives – At A Cost

The year was 1945, and 2-year-old Lindy Thomson had been given a few weeks to live. She suffered from diarrhea and projectile vomiting, and was so thin and weak, she could no longer walk. Her parents had taken her from doctor to doctor. Finally, one in Buffalo, N.Y. — Dr. Douglas Arnold — offered a …

Gluten

7 Foods Runners Should Eat Every Day

Whether you’re an elite athlete or a penguin plodder, a runner’s body has special nutritional needs. You just can’t do your best on a terrible …

Fatty Acids

The World's Most Popular Diet Is Now Available in Pill Form

Of the world's vast laundry list of eating plans—vegan, paleo, gluten-free, you name it—(very) few have earned the mass adulation of the …

Mediterranean Diet

6 Unexpected Dangers of a Gluten-Free Diet

If you don't suffer from celiac disease, ditching gluten might not offer extra nutritional benefits—and worse, could also hurt you in the long run<p>Walk down any grocery store aisle and it’s clear that the gluten-free diet, originally designed for those suffering from celiac disease, continues to be …

Nutrition

13 Healthy High-Fat Foods You Should Eat More | Food & Wine

Getty Images<p>We don't have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad …

Nutrition

5 Foods to Rev Up Your Metabolism

Often a weight loss wild card, your metabolism can greatly affect how your body puts on or sheds weight. Through these simple steps, you may be able …

Metabolism

4 Nighttime Mistakes That Are Slowing Down Your Metabolism

Nothing is more relaxing than the nighttime! Either getting ready to go out or to go to bed, the stress of the day seems to melt away as the sun sets …

Metabolism

17 River Cruises to Take in 2017

Cruises are a hassle-free way to see a few incredible places in one vacation. But river cruises are quite different than those at sea or the ocean, …

Healthy Eating

What You Should Know About A Low-Carb Diet

Low-carb diets have been popular ever since the Atkins diet became the go-to for weight loss in the early 2000s. While some have questioned whether …

Atkins Diet

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.<p>Pumpkin is a …

Metabolism

3 Low Carb Dinners You Should Eat For Weight Loss, According To Trainers

If you're trying to follow a low carb plan to lose weight, the good news is that there are so many delicious recipes that are totally within your …

Low-carb Diet

10 Crucial Health Tweaks to Make by Your 50s

know the best time to schedule your colonoscopy</a>. During the procedure, your doctor will use a long, lighted tube called a colonoscope to examine …

Healthy Eating

The One Ingredient You Should Eat To Speed Up Metabolism, According To A Doctor

It’s no secret that the key to being healthy starts with your metabolism. The metabolism is responsible for turning the calories you eat into energy, …

Metabolism

The One Spice That's Slowing Down Your Metabolism

We all know that it can be challenging to find healthy foods that taste good. This means we have to get more inventive with our cooking to find tasty …

Metabolism

Your 1-Week Mediterranean Diet Meal Plan

This heart-healthy plan brings the Mediterranean to you with heaps of fruits and vegetables, mean, grains — and a little wine.<p>Take advantage of the …

Mediterranean Diet

Is gluten always to blame for digestive distress?

<i>Whenever I eat bread and pasta I feel bloated and gassy. My gastroenterologist tested me for celiac disease and the results were negative. Is it possible to still be sensitive to gluten? Should I avoid it?</i><p>There are reasons beyond celiac disease for why eating wheat and wheat products can cause …

Gluten

Malnourished baby dies after health-conscious parents fed him strict diet

A 7-month-old baby died after his parents fed him only gluten-free and lactose-free foods, includin...

Healthy Eating

Famously fat monkey is being forced onto a diet

Uncle Fat, an obese macaque from Thailand, became a viral sensation after photos and video of the 60-pound monkey surfaced. Wildlife officials caught …

Healthy Eating