Diets

6 Things That Happen to Your Body When You Go on a Ketogenic Diet

We usually introduce a steady stream of this type of fuel into our bodies with each meal or snack, explains Pamela Nisevich Bede MS, RD, CSSD, LD. These carbohydrates are usually the body’s first choice when looking for an instant fix.<p><b>RELATED:</b> Lose the pounds the healthy way, feel great, and run …

Where does fat go when we lose it? The answer will blow your mind

This may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys. Where does the fat go when …

How to reduce brain inflammation with a keto diet

New research uncovers and replicates the mechanism by which a ketogenic diet curbs brain inflammation. The findings pave the way for a new drug …

Weight Watchers could deal the final blow to Blue Apron

Even the speculative whiff of a buyout isn't enough to get Blue Apron going these days. The meal-kit provider was one of last week's biggest losers, plunging nearly 15%. The stock took its latest hit despite news that supermarket behemoth Albertsons was acquiring smaller Blue Apron rival Plated, …

A model shared a powerful side-by-side photo after her weight gain: 'I prefer me at any weight as long as I'm happy'

The INSIDER Summery:<p><b>As a teen, La'Tecia Thomas competed in bikini competitions, which led to an unhealthy relationship with her body.</b>• <b><br>Today, Thomas is</b> …

The One Meal Kim Kardashian Eats Every Day To Keep Her MILF Status

Kardashian-approved fads change just as often as Kim's hair color, but turns out, the reality star is actually pretty consistent with her diet. In …

The Potato Diet: This Man Ate Only Potatoes For One Year and Lost 117 Pounds | Men’s Health

While his before and after photos are impressive, we still had some questions: Is this safe or practical? What about protein? And are the results Taylor experienced actually sustainable or realistic for other people? We delved into the nuances of Taylor’s diet, based on the details he dished on his …

This Workout Can Burn 346 Calories—in Just 13 Minutes

If you’re running short on time, pass the treadmill and elliptical, and head straight for the weights area. North Dakota State University researchers …

Enzyme may prevent rebound after weight loss

New research has investigated ways of preventing the "hunger hormone" ghrelin from driving people who have lost weight into a rebound. An enzyme with …

This Company Sells Paleo Food For Babies (Yes, Really)

Here's what a pediatrician thinks about it.<p>Most parents are pretty strict about what their kids eat. And, if they swear by a particular diet, it makes sense that they’d want their babies to also reap its benefits. Now, a baby food startup is meeting that need—for paleo devotees, at least.<p>Serenity …

I tried Kourtney Kardashian's diet — and couldn't even make it 2 days

The INSIDER Summary: Kourtney Kardashian recently revealed her detox diet; I decided to try it for a week.I couldn't last more than two days on her …

Woman Who Lost 350 Lbs. Refuses to Let Body Shamers Ruin Her Vacation: 'What Matters Is How I Feel About Myself'

After losing an incredible 350 lbs., Jacquelina Adan felt nervous — but ready — to wear a bathing suit for the first time on vacation in Mexico.<p>“For …

15 Metabolism-Boosting Foods to Jump-Start a Healthy Diet

It seems like there is an excess of powders and drinks on the market today claiming to burn fat and boost your metabolism. The true potency of any of …

11 fast food items that are surprisingly under 300 calories

What if rolling through the drive-thru on your way home from work didn’t have to mean giving up on that calorie goal? Turns out there are some low-cal options amongst the not-so-great waist-wideners that are usually taking up space on fast food menus. From snacks to full-on meals, we've rounded up …

Are Omega-3s The Secret To Better Gut Health?

A new study suggests these fatty acids might give your belly a boost.<p>Omega-3 fatty acids have been linked to a range of health benefits, from lowering inflammation to improving your mood. (That explains why salmon always ranks high on health food lists, like this roundup of the top 10 …

Here's What You Need To Know About Counting Net Carbs To Lose Weight

It's a strategy popularized by the Atkins plan.<p>If you've ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans like the Atkins 20 require you to aim for an average of 20 grams of net carbs per day …

Khloe Kardashian Instagrams Fab Abs, Steals Kim’s Weight Loss Spotlight: ‘KUWTK’ Favorite Detox Diet Recipe

Kim Kardashian has been basking in the celebrity weight loss spotlight, with the <i>Keeping Up With The Kardashians</i> (<i>KUWTK</i>) star flaunting her 70-pound …

8 Top Supplements to Keep Your Ticker Ticking

Heart disease, including coronary heart disease, hypertension, and stroke, is the No.1 cause of deaths in the United States. It is the leading cause …

32 celebrity couples with huge age differences between them

Jay Z and Beyoncé and Blake Lively and Ryan Reynolds are just two May-December romances that are standing the test of time.

Is Grass-Fed Beef Really Healthier? Here’s Everything You Need to Know

When it comes to red meat, quality is crucial. In search of top notch beef, most health conscious consumers look for a "grass-fed" label. But to …

This Is the Oldest Age You Can Possibly Live To (According to Science)

Human life expectancies have gone up over the years. But, according to new research, our average maximum age ceiling hit a plateau decades ago.<p>It’s …

Elisabeth Hasselbeck’s G-Free (Gluten-Free) Diet Review

Worried about diabetes? Here are three ways to control the disease

As the lifestyle disease of diabetes becomes increasingly common in India, there is hope from new studies which show that it can be kept in control. …

6 Essential Tequilas and Mezcals for Your Home Bar

With a hint of spice and a soft edge—not to mention a price tag that’s well below many of its equals—Espolón Blanco Tequila is a great place to start …

The 20 Best Mountain Towns in America

Believe it or not, more horses than people lived in this former mining town at the end of the 19th century. Today, Ouray is home to around 1,000 …

Looking for a Low-Carb Pasta Substitute? Here Are 7 of the Best

Switching to a low-carbohydrate diet doesn't necessarily require sacrificing flavorful Italian meals for bland alternatives. We already know that …

Need Some On-the-Go Paleo Grub? Try These Yummy Snacks From Whole Foods

Grain-free, dairy-free, low carb, high protein: these are a few basic dos and don'ts of the ever-popular Paleo diet, which aims to mimic a caveman diet, filled with fresh fruits and vegetables, grass-fed meat, and very little processed ingredients.<p>Chances are you're already wondering how the heck …

Insulin resistance cause found, reversed in animal study

UC San Diego scientists say they've discovered a cause of insulin resistance -- a hallmark of type 2 diabetes -- and reversed it, in mice.<p>If the …

The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet. …

How Much Does Strength Training Really Increase Metabolism?

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a …