Brandon Quinonezflipped into Interesting ArticlesWhat the Color of Your Poop Can Tell You About Your Gut HealthLIVESTRONG.COMDon't forget to look before you flush: The hue of your stool can tell you a lot about your health and even alert you to warning signs that you may need to get checked out. Here, gastroenterologists break down everything you need to know about your poop-related questions from the color, the smell, and why you always have to go after your morning coffee.
JKflipped into SleepHow Bad Is It Really to Sleep Fewer Than 7 Hours a Night?LIVESTRONG.COMSince so many of us are falling short when it comes to sleep, we decided to investigate what exactly happens during those seven to nine hours, how to determine the right amount of zzzs for you and what can happen to your brain and body if you're not reaching your target sleep quota. Check out our other "How Bad Is It Really...?" questions below! Some of the most-asked questions might surprise you.
#InfoAddictflipped into Food for ThoughtColitis Study warns most common Western diet damages gut and fuels inflammation slashgear.com - Brittany A. Roston A new study warns that the most common type of Western diet is damaging guts and fueling inflammation, leaving many people with a common, chronic, …
Laddersflipped into Ladders Guide to HappinessProcessed Food You can wipe out your risk for heart disease by cutting out this food type verified_publisherLadders - Kaitlyn McInnis While your diet is widely known as one of the most crucial factors in getting or staying on track when it comes to physical and mental health, new …
AvatarVictorholtflipped into Victor WorkoutsAerobic Exercise Burn Fat and Build Strength With Our 6-Week Cardio Plan verified_publisherEsquire - By Edward Cooper and David MortonIf you want to improve your cardio without clocking endless 5K runs, then you've come to the right place. This three-part cardio workout plan uses three different environments — home, outdoors and the...
AvatarAJ !flipped into RESEARCH ! FOOD ! NUTRITION ... HOME!The Number of Steps You Should Walk Every Day Isn't What You ThinkHealth DigestWhether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly.
