CrossFit

Dissecting Muscle Up Mastery

The muscle up is one of the most sought-after exercises in the bodyweight fitness realm, the strict ring muscle up, in particular. <b>The muscle up can</b> …

Fitness

Get Ready for Handstands: The Kick Up

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.read more

Yoga

This CrossFit Games Medalist Was Just Disqualified for Doping

Ricky Garard tested positive for PEDs, and is banned from competing until 2021<p>After testing positive for a banned performance enhancing drug, 2017 Reebok CrossFit Games podium finisher Ricky Garard has been stripped of his third-place title and banned from competing until 2021.<p>According to a press …

Olympics

New Divisions and Lasting Legacies

Week 1 of the fourth annual CrossFit Team Series, presented by Compex, is done.<p>Like last year, teams had five days to complete four, separately …

Fitness

What, Where and How to Watch The 2017 CrossFit Invitational

<b>The 2017 Reebok CrossFit Invitational will be held at 4 p.m. AEST, Sunday, Nov. 5, at the Margaret Court Arena in Melbourne, Victoria, Australia.</b>• 8:00 …

Olympics

400kg x 2 – Hafthor Bjornsson “The Mountain” Hits Incredible New Squat PB

Personal best Squat 400kg/881lbs 2reps. Very happy with today’s session. This session takes me one step closer to my goal of squatting 455kg/1003lbs …

The 2017 Invitationals Canadian Team Has Been Released

Alessandra Pichelli and Carol-Ann Reason-Thibault—both hailing from Canada East—finished 11th and 15th, respectively, at the 2017 Games. Canada …

Ricky Garard Responds to His Drug Disqualification and 4 Year Ban from The CrossFit Games

“As you can appreciate my world has come crashing down, it is heart breaking & it’s hard to comprehend that I am in this position.On the pursuit of …

Introducing The 2017 Invitational European Team: Coached by Samantha Briggs

The Europe Team for the 2017 Reebok CrossFit Invitational will be comprised of four 2017 Meridian Regional athletes. The team will be coached by 2013 …

BREAKING NEWS – 2017 CrossFit Games Podium Finisher Disqualified for Taking PEDs!

The following text is from CrossFit Inc:“2017 Reebok CrossFit Games podium finisher Ricky Garard has been stripped of his third-place title after …

Olympics

Pat Vellner Responds to Garard’s Drug Suspension and 4 Year Ban

“Last night I was named the Third Fittest Man on Earth for the second consecutive year. Not to cheers of the Crossfit community, or to the joy of my …

The 2017 Invitational Pacific Team Got Two Fittest Women on Earth

Led by coach James Newbury—who will also compete—the team is comprised of Fittest Woman on Earth Tia-Clair Toomey, second-fittest woman on Earth Kara …

Introducing The 2017 Invitational USA Team

Sixth-place 2017 Games finisher Tennil Reed-Beuerlein will be joined by 10th-place finisher Kari Pearce on the women’s side, while perennial Games …

How the Mental Game of CrossFit Helps Me Manage My Anxiety

It’s crazy to think that every morning at 5:30, I start my day with a “3, 2, 1, go” at CrossFit Mahwah. I wasn’t athletic in high school or for the …

Workouts

History of the Games | CrossFit Games

THE 2016 REEBOK CROSSFIT GAMES: 10-YEAR ANNIVERSARY<p>2016 marked the 10-year anniversary of the CrossFit Games. The evolution of the sport is …

Fitness

17 times Greg Norman proved he’s fitter than ever at 62

17. Greg Norman's Fittest, Most Shredded Social Media Photos<p>Greg Norman just keeps crushing it—here he shows off a set of elevated pushups, banging …

Social Media Marketing

Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad …

Fitness

6 More Hypertrophy Tips for the Long Limbed Lifter

You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked. Welcome back. In my first article, Hypertrophy for …

Bodybuilding

My Style: Reebok Crossfit Nano 7 Weave

As some of you may know by now, I’m on a <i>Toyota Camry Southern Road Trip</i> and boy am I having a great time! Our first stop was to Charleston, South …

Women of Color

Women: Protect Your Knees With the Sprinter Stance Squat

This movement provides a safe gateway to crucial single leg work for women. read more

Exercise

The Fittest on Earth

Any purchase of 12 or more adult tickets will receive a 15 percent discount on each ticket. Reserved seat ticket prices (originally $146.95 AUD plus …

Fitness

Redo 17.1

This year were my first Open. Did 17.1 RX and didnt finish (5 reps needed). So i did it again today but scaled (17,5kg / 40lb) in 14:50 and normal …

Fitness

Ward Off Weightlifting Injuries by Following This CrossFit Competitor's Tips

If you're nervous about trying CrossFit (or doing more of it) because you've heard of scary injuries that happen at the box, we get where you're coming from. It's not an easy thing to stomach. But keep in mind that there isn't much statistical evidence out there showing that CrossFit is any more …

Fitness

Summer Starter: Painful errors from a CrossFit rookie

Reporter Maddison Northcott doing the 'duck walk' as part of an exercise circuit at a CrossFit gym in Papanui.<p><b>OPINION:</b> Parking down the street to get …

Workouts

Rethinking Overhead How to Fix a Stalled Split Jerk

<i>The following piece comes from our Exclusive Media Partner, BarBend.com</i><p>Over the years I’ve found that athletes either love the split jerk or they …

Team USA

Tip: Pistol Squat to Box

The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.<p>The …

Health

The Best Sneakers for Every Type of Workout

Once you find the perfect pair of sneakers, it can be hard to venture out to test another pair. If you’re a sneakerhead, you probably have a …

Shoes

Watch 'Fittest on Earth: The 2017 Reebok CrossFit Games' on CBS Sports Network - CBSSports.com

What does it take to compete at the CrossFit Games? Check out 'Fittest on Earth' on CBS Sports Network<p>The 2017 Reebok CrossFit Games on CBS Sports …

Sports

Team Series Recap: Masters

Fitness

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.<p>Two Lamborghinis<p>I used to work for the company that first popularized creatine. …

Muscle