Crossfit Recovery Poses

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a …


Nutrition Planning: CrossFit Open Guidance

Plan your meals for competition in the same way you plan your more


I Used to Pee During Exercise, and Now I Don't! Here's Why

I've been through two pregnancies and two natural childbirths, so I was used to accidentally peeing a little while coughing or sneezing. It was actually a running joke in my house. If I sneezed and went upstairs, my kids would yell, "Hey Daddy! Mommy peed herself again!" My son even offered to let …


I Will CrossFit Every Day

<b>“I guess I’m just surprised you’re still going to do CrossFit,”</b> my sister said, as I cradled the phone against my ear and folded a pair of my …


This Amazing 10-Year-Old Girl Attempted to Break a World Fitness Record

Up-and-coming fitness icon Milla Star Bizzotto isn't letting her age stand between her and her record-breaking goals.<p>In promotion of its newest …


Can You Do CrossFit Without Being a Dick? - VICE

It's hard to look at CrossFit as anything other than a sweat cult formed from packs of jocks. It's universally considered the go-to activity for dicks, or people too buff to have better hobbies. This perception can drive a person to the point of blind rage. <i>Fuck, it's those vanity batons with their</i> …


Watch CrossFit Athletes Break 44 Guinness Records in the Reebok Nano 7

Several famed CrossFit athletes proved they could achieve unimaginable athletic feats last week, including executing more barbell backflips in a …


Nike Digs Deeper For 'Out of Nowhere'; Reebok Gets CrossFit Crazy

by @mahoney_sarah,<p>With the door finally shut on football season, sports brands are changing the channel: Nike is unveiling new documentary-style …

Advertising Industry

Rich Froning Is Not the Fittest Man In History

CrossFit, Inc. recently posted this on their Facebook Page, promising that <b>“The documentary you've been waiting for," Froning: The Fittest Man in</b> …


Top Cross-Training Workouts to Tune Up for Spring

Tabata/HIIT<p>1 of 5<p>Most runners are familiar with high-intensity interval training in the form of hill repeats or sprint intervals—with workouts …


Six Boutique Gyms With the Heart of CrossFit - Bloomberg

<b>Level 3: Extreme</b><i><br>RiseNation, Los Angeles</i><i><br>$30 for three 30-minute classes;</i><br>All sessions at celebrity trainer Jason Walsh’s studio take …


Watch The Mountain make these crossfit champs look like weaklings

Watch The Mountain make these crossfit champs look like weaklings<p>Hafþór Júlíus “Thor” Björnsson, better know as The Mountain from <i>Game of Thrones</i> may …


CrossFit and WME-IMG – The Rise Of Non-Traditional Sport

I do CrossFit.<p>There. I said it. At the very beginning of this post, thus conforming to most stereotypes about those wedded to the strength and …


Woman Incorporates CrossFit Into Maternity Photo Shoot

One Connecticut mom found a way to incorporate one of her favorite activities into a very unique photo shoot. After many years of exercising with …


The Dangers of HIIT, Hot Yoga, Circuit Training & CrossFit

Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. …


This Is Why You Don't Invite The Mountain to Your Crossfit Competition

You have been warned.<p>Look, I'm sure there are some thrills to be had by lifting things that are heavy. I'm sure it really makes you feel like quite the badass to be bigger and stronger than other people who consider themselves professionally bigger and stronger than everyone else. But there's …


2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching

The CrossFit Open takes place over five weeks between February 23 and March 27 in 2017. If you are over 14 years of age you can compete by just …


This Badass Mom Is Still Doing CrossFit at 36 Weeks Pregnant

The myth that pregnant women shouldn’t exercise was dispelled a while ago, so we know that awesome pregnancy workouts exist. But we've never seen a pregnancy gym game quite as strong as Lauren Ferris's—even at 36 weeks pregnant, she's sticking to her CrossFit training. JoAnn Marrero of From Labor …


2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II

The final 4 weeks of your open preparation means that you are that much closer to reaching your more


Super Fit Mom Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot

This is *such* a unique and personalized idea for a shoot!<p>Maternity photo shoots have been all the rage for years now, and for good reason. A growing …


The Secret to Cycling Single Lifts

Cycling single lifts efficiently means watching the awards from the podium, not the more


Fit Mom Sets Her Maternity Photo Shoot in a CrossFit Studio

Lauren Ferris did not want the typical maternity shoot.<p>The Connecticut-based fit mom, 29, shot a series of photos of her second pregnancy at a …


After Battling Cancer and a Broken Back Patti Lost 135 Pounds With CrossFit

Patti, a cancer survivor, who was nursing a broken back and dealing with diabetes, found the courage to try CrossFit. After 12 months, she lost 135 pounds and is off her diabetes treatment. If you've been afraid to try something, scared to start because you feel overwhelmed with how to take those …


Find out how NZ Crossfitter gets Creative with a Tractor in his WODs!

“Thought I’d get a quick sesh in between cleaning my tractors today. 5 rounds 5 front end loader muscle ups. 30 m fork push.” <b> <br>Get your first bar</b> …


3 hardcore exercises to build muscle super-fast

CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength.<p><b>Follow BI Video:</b> On Twitter


7 Horrible Things You Won€™t Believe Have Cartoon Mascots

By JM McNab Published: January 24th, 2017 Mascots are the cuddly, cool, cartoonish sidekicks that lend a friendly face to big corporations. And while …

Cool Stuff

CrossFit, Explained for Soft-Bodied Weaklings

How can you tell if someone is into CrossFit?<p>Don't worry, they'll tell you.<p>If the proliferation of many websites on the subject (not to mention the …


The Talent Agency Behind the NFL and UFC Signs Deal to Represent CrossFit

CrossFit’s estimated 4 million-plus worldwide participants could soon increase thanks to a new deal with talent agency WME-IMG (William Morris …


Watch The Mountain Make These Crossfit Champs Look Like Weaklings

<b>Even the best crossfitters are weaklings when compared to The Mountain.</b><p>Hafþór Júlíus "Thor" Björnsson, better know as The Mountain from <i>Game of …


WME-IMG Signs CrossFit

The fitness brand has an estimated 4 million-plus adherents worldwide.<p>Elite fitness brand CrossFit has signed with WME-IMG, <i>The Hollywood Reporter</i> has …