CrossFit

CrossFit Members Quit After Owner Posts Controversial Videos of Female Clients’ Butts

The owner of a North Carolina CrossFit gym is being criticized for posting videos of female members’ butts with sexually suggestive captions.<p>Blue …

Tip: The Squat-Stance Deadlift

Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.<p>Most lifters use sumo and conventional deadlifts. That's because they don't …

Bodybuilding

I Survived CrossFit Star Brent Fikowski’s Workout in the Reebok Nano 8

Since joining the FN staff, I’ve been afforded several great fitness-related opportunities. But few were as cool as hanging out with CrossFit star …

Shoes

5 Training Tips from Two-Time CrossFit Champ Mat Fraser

At the 2017 CrossFit Games, Mat Fraser delivered the most dominant performance fans have ever seen. His 216-point margin of victory was nineteen …

Use Olympic Weightlifting to Transform Strength Into Speed

I am often asked, when should one use Olympic-style weightlifting exercises in the training of competitive athletes, especially at the high school …

Fitness

This 1 CrossFit Move Will Tone Your Legs and Burn Major Calories

• POPSUGAR<br>• Health & Fitness<br>• CrossFit<p>How to Do Box Jumps<p>This 1 CrossFit Move Will Tone Your Legs and Burn Major Calories<p>Shares<p>Don't be intimidated by the …

Fitness

Joe’s Spine | Adam Skillin

by Adam Skillin, SSC | January 18, 2018<p>When he was 16 years old, Joe Zirkle shattered his vertebra in a bad car accident. His most significant injury …

Which Deadlift Variation Is Best For You?

Today I’m going to talk about how to pick the right deadlift variation for your goals. I did make a video in the past, one of my VS series videos, …

Bodybuilding

Tip: A Murderous Barbell Clean Complex

This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.<p>This workout finisher is for more …

Bodybuilding

The Two-Factor Model of Sports Performance | Mark Rippetoe

The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else. Strength is the application of force …

Muscle

2018 Service Open, presented by 5.11 Tactical

The Service Open, presented by 5.11 Tactical, is back in 2018!<p>Members of the law-enforcement, firefighter, military and EMT communities have an …

Fitness

Aleksey Torokhtiy – Weightlifting Tips from an Olympic Champion!

<b>Hey Aleksey, Tell us your story, how did you get into weightlifting?</b>I started weightlifting at 14 because of my competitive nature. I went with my …

Olympics

Ask Rip #60 - Mark Rippetoe

Rip, Matt Reynolds, and Niki Sims discuss fitness industry silliness, aged mutton, hypertophy, and bodybuilding in this Ask Rip.

Fitness

Carry Yourself – 9 Exercises to Build Unstoppable Upper Body Strength

This article is the first part of the <b>Rehband ‘Carry Yourself’ series</b>, a project dedicating to getting you fit for life, building upper body strength, …

Bodybuilding

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but …

Bodybuilding

My First Fitness Competition

It is snowing here in north Alabama and I decided to stay home from work. What do you do on snow days here in Alabama you ask? Why you sign up for …

Fitness

Starting Strength Weekly Report January 15, 2018

January 15, 2018<p>Articles<p>L’Effetto del Neofita• <b><br>From the Archives:</b> Rob Miller's article <i>The Map of Athletic Performance</i> takes a long-view, comprehensive …

Exercise

REGISTER NOW – How to Sign Up for The 2018 CrossFit Open

Registration for the 2018 Reebok CrossFit Games Open is now live! Sign up now if you want to test your fitness and see where you stand among the …

Fitness

I can't find my affiliate in the drop down menu. What does that mean?

There could be a few reasons why your affiliate isn't appearing in the drop-down menu.<p>To get it fixed, talk to your gym owner. Let them know their …

Fitness

Why You Should Participate in the CrossFit Open (Even If You Think You Can't)

I took part in my first CrossFit Open last year. I had been doing CrossFit for less than a year and was terrified to put my skills to test. Around my …

Fitness

Bring Sally Up Challenge – With Pull Ups!

This Swedish girl has incredible hang stamina!Many people have tried performing squats or push-ups with the song “Flower” by Moby. The instructions …

Bodyweight Exercise

Can I edit my affiliate if I make a mistake?

Yes, you will be able to make any edits on your Competition Dashboard <i>after</i> you complete registration and up until the score submission deadline for …

Fitness

7 Alternative Exercises from Julien Pineau and How to Do them Properly

Julien Pineau was born in France and has been taking part in competitive sports since the age of 7. He won several national titles in France in …

Bodybuilding

My First Time Doing CrossFit After Years of Bro Workouts

The gym is my favorite place for my some much-needed me time. I throw on my headphones with aggressive music blaring, pick up some heavy weights and …

Fitness

How to Test Your Nano 8 Shoes, According to the Champ

CrossFit®<p>How to Test Your Nano 8 Shoes, According to the Champ<p>Posted by: Maureen Quirk<br>Global Newsroom<p>Just as new cars come with that infamous ‘new …

Fitness

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.<p>If you're starting to get into Olympic …

Stretching

Affiliate Management available soon!

We are currently updating the Online Judges Course for the 2018 season and it isn't available yet. This means you will <b>not</b> be able to finish the …

Fitness

CrossFit Release New Ways to Find Cheating Athletes in the 2018 Season

From doping to looping videos (as crazy as it sounds) there are often individuals that attempt to cheat their way to success. Here is what you can do …

Fitness

Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

Wellness

This Gym Has CrossFit Classes For Seniors — Including "Disco & Deadlifts"

When you think of CrossFit, you think of intense burpees, deadlifts, and box jumps — the kind of workouts that could possibly send your elderly relatives to the emergency room. But one gym in California is catering to the senior population, creating seven classes with modified CrossFit moves "to …

Fitness