Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are the best foods to improve digestion.
- Victoria Vito
- The Guardian - Marie Mitchell
Aubergine curry, jerk pork, roti, coleslaw, lime and ginger cheesecake: chef Marie Mitchell on cooking through a Caribbean lens I cook because I love to host and I love to host because I’m a pleaser by...