Chia Seeds

How to Make Thick & Creamy Smoothies Without Bananas

Bananas are ubiquitous in smoothie recipes, but what if you're allergic or you simply don't like them? Fortunately bananas aren't the only path to a …

Breakfast

The Four ingredient Blueberry-Peanut Smoothie Bowl You Need to Try

Because breakfast shouldn't be complicated<p>June 19, 2018<p>When it comes to smoothie bowls, there are a lot of options out there. Not to be confused with …

Breakfast

4 Foods You Should Eat Right After You Wake Up For A Better Day

Your diet affects you more than you may realize. In fact, the foods you eat have a major impact on how your day will play out. Think about it: If you …

Nutrition

12 foods nutritionists eat everyday to maintain their weight

You already know that the key to maintaining your weight is avoiding sweets, crab cakes, and bellinis, but there's an incredible amount of diversity when it comes to healthful eating. To prove this point we spoke with 12 of the country's leading nutritionists and asked them to share the one food …

Nutrition

Nekter Juice Bar adds vegan ice cream to its menu

Nekter Juice Bar is going vegan with its frozen desserts.<p>The Santa-Ana based chain is starting with a flavor called Coconut Vanilla Skoop. It is made …

Recipes

Hoxton Sport 180618

BLOK have raised £511,900 (68% of target) 369 investors so far. Still time to invest and help them reach their goal £750,000.<p>Frame Farringdon is now …

Workouts

Overnight oats

A bacon sandwich generates 1.8 times more CO2e than overnight oats, and a full English breakfast generates 6.4 times more CO2e.<p><i>Serves 4</i><p>Ingredients<p>4 …

Breakfast

Chocolate stuffed cookies | vegan, gluten-free, grain-free

Preheat oven to 360 degrees F (180 degrees C).<p>Put the white beans, maple syrup, nut butter, vanilla extract in a food processor or blender and mix …

Dessert

5 Desserts That Will Never Cause Weight Gain, According To Nutritionists

The occasional yummy dessert, enjoyed in moderation, makes meals 100 times more delightful. But if you’re trying to lose weight or have healthy …

Nutrition

5 Healthy Breakfast Smoothie Recipes That You Should Make This Week

Summer is all about treating yourself, and there’s no better way to indulge than by having a refreshing smoothie. Depending on the fruits and …

Lifestyle

Saffron and Lime Chia Pots [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Health-Boosting Foods Trending In Food & Beverage Industry And Why

According to research reports by Mintel Global New Products Database (GNPD) there has been a 202% increase in the number of new food and beverage products recently launched containing components termed , “superfruit” ,“supergrain”or “superfood” between 2011 and 2015.<p>The report also published …

University of Toronto

Run Like a Duck

Now that it’s all but officially summer, joggers are loping along our city streets. My own running skills are best described by telling you that in …

Chia Seeds

10 Recipes With Fatty Acids To Boost Your Immune System! - One Green Planet

In order to stay healthy, it’s important to maintain a high-functioning immune system to guard against infections, bacteria, and viruses. Getting an …

Immune System

Addicting Homemade Chocolate Sea Salt Granola

Homemade Chocolate Sea Salt Granola<p>The perfect yummy sweet snack for any time!<p>If I were to describe granola in three words, they would probably be …

Breakfast

Buddha Bowl Power Menu Recipe

"Build up your power menu with this Buddha bowl -- a nutritious meal filled with protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus …

Food

LIVE WELL: Foods for Digestive Health

Today’s LIVE WELL might be a bit uncomfortable, but I just want to touch on a few key things to keep in mind when it comes to maintaining good …

Nutrition

Dark Chocolate Sea Salt Smoothie

Picking a quality protein powder is crucial when whirling a breakfast or post-workout smoothie together.<p>“A great vegan blend could be an organic …

Food

11 surprising foods you can eat on the Keto diet

1/<p>Buffalo wings<p>Kelly Boyer, licensed integrative nutritionist and executive chef at PALETA told INSIDER that buffalo wings can be keto-approved, …

Nutrition

This Start-Up Lets Your Baby Eat How Well You Wish You Ate

Grand plans to eat healthier: we’ve all made and broken and made them again. But we live in a world where double fudge sandwich cookies exist, and …

News (U.S.)

Chia Seed Nutrition Facts

Even though chia seeds were virtually unknown in the US twenty years ago, this trendy superfood is now on shelves in every grocery and health food …

Nutrition

8 Colorful Smoothie Bowls You Must Try This Summer

These bowls are filled with fresh fruit, fun toppings, and are almost too pretty to eat.<p>Summer in the South is home to another level of insane heat …

Recipes

For the Easiest Fruit Jam, Skip the Stove—and the Sugar

There were a few months of my life when I drank chia water every day. I was training for my first marathon and my friend told me to read <i>Born to Run</i> and <i>Born to Run</i> told me to drink <i>iskiate</i>, a chia-based, Mexican-born energy drink that will help you run 18 miles without blinking an eye. Or something …

Breakfast

This chia parfait has major pina colada vibes

In a medium bowl, combine the pineapple juice, light coconut milk, honey, and chia seeds. Mix well and store in refrigerator for 15 minutes.<p>Remove …

Lifestyle

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

Recipes

Make Gluten-Free Quinoa Pancakes from Scratch

How to Make It<p>Step 1<p><b>Make the flapjacks.</b> Toast the quinoa in a dry skillet over medium heat, stirring occasionally, for about 7 minutes. Remove the …

Breakfast

Vegan Coconut Chia Pudding - PowerPacked + Flavorful * Glutenfree

<b>Vegan Coconut Chia Pudding:</b> <i>power-packed, flavorful & nutritious breakfast recipe that tastes equally delicious. This can be made overnight or 2-3hrs</i> …

Breakfast

Spa Smoothie

A green smoothie can be intimidating: They look like they’ll taste, well, bad. Thing is, veggie-heavy shakes don’t have to taste like you’re sucking …

Nutrition

The 5 Biggest Health Benefits Of Chia Seeds

Not just for Chia Pets.<p>1 They're SUPER high in antioxidants.<p>Antioxidants basically make the impossible possible: they slow down aging signs, …

Nutrition

TWO Ingredient Chocolate Fudge Bars!

<i>If you want a healthy dessert that’s easy, no-bake, and melts in your mouth, this 2 ingredient chocolate fudge is definitely the recipe to try.</i>I’ve …

Dessert