
Massive study uncovers how much exercise is needed to live longer
Consistent exercise is good for a person’s health and well-being—that is well known. But how many minutes of moderate or vigorous physical activity …

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10,000 steps a day is a 'fabricated' goal, doctor says. Try walking this much instead
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the …