Cardiovascular System

Tip: Use This to Make Exercise More Effective

This substance, with its broad list of abilities, is the Superman of supplements.<p>There probably isn't a person alive who doesn't think curcumin is …

Stipe Miocic proves there’s more to being champion than just hitting hard

Well, it was fun while it lasted.<p>Ultimate Fighting Championship (UFC) heavyweight power puncher, Francis Ngannou, learned there is more to being a …

UFC

6 Symptoms Of Vitamin D Deficiency That You Might Ignore

Vitamin D deficiency can be considered as one of the common health conditions that people in the world have to face. Unfortunately, most of the …

Vitamins

Proven Advantages And Disadvantages Of Vegetarianism

The <b>vegetarian diet</b> is not a new concept but it has been made into one. Since the time immemorial, the cry that the human beings must return to the …

Nutrition

Reflections on the US News & World Report diet rankings, and my involvement in them

<i>Each year, US News & World Report publishes diet rankings based on the opinions of a panel of experts. This year, I served on the panel. In this</i> …

Diets

A red alert for women

It is common to think of heart disease as a ‘man’s problem,’ but you could be in for a surprise. The last two decades in India have seen a steady …

Diabetes

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

The study stated: "GF [gluten-free] food is unlikely to offer healthier alternatives to regular foods, except for those who require a GF diet for …

Gluten

Reason Why You Should Include Cardio Kickboxing In Your Fitness Program

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the …

Kickboxing

What is the Real Reason People Don't Finish The PCT?

The Numbers Don’t Lie<p>Planning to hike the PCT this year has probably consumed your life for the past few months. Heck, it might even be the most …

Happiness

Saunas Are A Hot Trend, And They Might Even Help Your Health

It's not even a month into winter, and the cold temperatures have already crushed my spirits. Bundling up every time I leave the house, unexpected school snow days, a sidewalk obstacle course of frozen dog poop: I'm over it. I find myself dreaming of not just spring but warmth in any form. So a …

Wellness

9 Reasons You're Cold All The Time

My boyfriend has the sweetest name for me: Icicle Feet. All I need to do to make him squirm is stick my feet on him. If I'm feeling really feisty, …

Wellness

If You Want to Lose Weight, Eat This 1 Thing Daily

It’s fiber. A study in the published in the <i>Annals of Internal Medicine</i> found that trying to aim for 30 grams of fiber daily can not only help your …

Diets

The Proven & Unproven Health Benefits Of Honey

<i>By Sandee LaMotte, CNN</i><p>(CNN) — Move over, prehistoric bears. Humans have loved honey since the Stone Age.<p>Rock art pictures of honey harvesting, which …

Alternative Medicine

The 10 Best Onion Stories About Running (That Frankly Hit a Little Close to Home)

“America’s Finest News Source” loves to roast our community, to often insightful and always amusing effect.<p>Last week, an ultra-marathoner smashed through the utter chaos that is the modern 24-hour news cycle, and made national headlines. The reason? He was “winning” races on loop courses by hiding …

Olympic Marathon

AP FACT CHECK: Trump disdained jobless rate, now loves it

WASHINGTON (AP) — Donald Trump, the presidential candidate, would not like the way Trump, the president, is crowing about today's unemployment rate. He'd be calling the whole thing a "hoax."<p>Trump raised a red flag about declining jobless numbers during his campaign, so as to deny President Barack …

U.S. Politics

Cage the Elephant Goes Ballistic, Shuts Down ALTer EGO

<b>Cage the Elephant</b>’s Matt Shultz came through with the rock ’n’ roll — and those yellow pants — at iHeartRadio’s ALTer EGO 2018 at The Forum in Los …

Rock Music

The 5 most commonly believed fitness myths (that are holding you back)

These misconceptions could be sabotaging your efforts at the gym.<p>Get the Better newsletter.<p>SUBSCRIBE<p>The explosion of wellness as a mainstream trend has affected some positive change: healthier options at major restaurants, an influx of boutique fitness studios and a renewed interest in self-care …

How often should I cycle to get fit?

<b>Regular short rides are the fastest way to boost your fitness and improve your cycling performance</b><p>Virtually everyone who rides wants to get fitter. …

Bicycle Racing

What's the Best Time of Day to Exercise?

Let's face it: Most of us don't have the time to do cardio for 30 minutes most days a week, lift weights twice a week <i>and</i> incorporate flexibility …

Wellness

How Your iPhone Can Help You Alleviate Stress and Anxiety

Technological advancements have made it possible for us to do more than we ever thought possible. We’ve even started to turn to technology to …

Wellness

Why Puerto Rico’s death toll from Hurricane Maria is much higher than officials thought

Hurricane Maria’s destruction may have led to many hundreds more deaths than originally estimated<p>“If you don’t get away from those areas, you are going to die.” That phrase concluded Puerto Rico Secretary of Public Safety Héctor Pesquera’s press conference before Hurricane Maria.<p>Three months after …

U.S. Politics

Obese 12-year-old girl taken from her mother's care because of 'dangerously high' BMI

An obese 12-year-old girl has been taken from her mother after doctors said her BMI was at a "dangerously high level".<p>Court proceedings were brought …

Diabetes

Drinking Tea Can Boost Your Creativity, According To A New Study

Good news for the tea drinkers in the crowd — your favorite beverage might be giving you a leg up over everyone else: A new study has found that …

Pet Therapy: Yes, Your Furry Friends Can Actually Help You Heal

For two decades, 50-year-old Raj* avoided making any emotional bonds. He had lost his two-year-old all those years ago and the fear of losing another …

Pets

8 Healthy Date Ideas That Aren't Just Dinner

Locking down a dinner reservation is a perfectly fine date idea. But there’s something to be said for getting to know a new partner or deepening your …

Humans Can Use Moss To Clean Lead Contaminated Water, Scientists Find

Scientists could harness the power of moss to clean water that has been contaminated with lead.<p>A team of researchers reported that the cell walls in …

Biology

'Forest skating' is the coolest new winter workout

As temperatures drop, fitness junkies know that there’s only so many gym workouts one can squeeze in before cabin fever hits, and dreams of spring begin. Fortunately, a hip new cold-weather workout has arrived just in time to beat the winter blues: forest skating. Better yet, it doesn’t cost a dime …

Weather

Citing an 'ever-changing' market, Sanofi to cut 400 U.S. sales jobs

Sanofi's already hit U.S. diabetes and cardiovascular sales team is set for another round of layoffs. Moving to cope with a changing market, the …

Pharma

Camp

Experience what it’s like to be a pro athlete for a day, and get a fuller understanding of the range of services our integrated practice provides …

Should the president be obligated to eat healthy?

Many wonder if, as president, Trump is obligated to take better care of himself. But others feel Trump's food choices aren't anyone's business, and …

Donald Trump