- By SHEfinds.com
Figuring out the right foods to add to your diet can be one of the most difficult aspects of creating a healthy lifestyle. While anything can be eaten in moderation in a well-balanced diet, there are some foods that have more nutritional value than others when it comes to weight loss. Read on to find out the best, expert approved foods you should be eating with every meal to life your healthiest life.
- POPSUGAR - Jenny Sugar
If you're trying to lose weight, registered dietitian Rachel Paul, PhD, known as the collegenutritionist, shared these five common weight-loss mistakes people make after 5 p.m., which can actually prevent...