As anyone who’s gone on a diet knows, once you lose some weight, it gets harder to lose more. The “eat less, move more” mantra, as simple as it sounds, doesn’t help us deal with our bodies’ metabolic As
When you look at Jessie's before-and-after photos, it's hard not to let your jaw drop to the ground. She has lost a total of 130 pounds, and she did it all naturally by changing what she ate (but not a
Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs.
Yes, you know guac is extra—and you definitely want it. Crunchy, salty chips; warm, fluffy burritos; a side of beans and rice—all things that you absolutely can't eat on the keto diet...and all things
If you would prefer to move forward with Thanksgiving totally oblivious to the nutritional facts in all your favorite foods, turn back now! Although the notorious eating holiday is the best excuse for