Our Ratatouille Zucchini "Bruschetta" Has Only 8g Carbs Per Serving

In this lighter version of bruschetta, crisp zucchini stands in for bread. The ratatouille is delicious left over (even cold), so go ahead and make a …


Are You Constantly Tired and Cranky? You May Have the Carb Flu

If you're unfamiliar with the term "carb flu," know that it doesn't mean catching the actual flu virus from a piece of bread, a packet of french …


This One Specific Kind of Carb Will Slow Down Your Metabolism

We strongly believe that carbs aren't the enemy. How could they be when pizza, pasta, and bagels all belong to that food group? With that said, …


Study Finds Burritos Could Actually Be A Superfood

If you needed another excuse to head to pick up Mexican, we have you covered.<p>According to research published in the journal <i>Cell Metabolism</i>, foods …


5 scary things that could happen to your body on the keto diet

Melia Robinson/Business Insider<p><b>The ketogenic diet is seeing wild popularity for its positive weight loss effects.</b>• <b><br>However, its potential negative, and</b> …

Weight Loss

13 Weight Loss Rules It’s OK to Skip

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favor.<p>Pay …


Can You Eat Popcorn on the Keto Diet? An Expert Gives Us Her Final Answer

You may have heard about the benefits of the keto diet, which include weight loss and a decrease in inflammation. This popular diet, which is high-fat, moderate-protein, and super-low-carb, has exploded in popularity over the last few years. With some carb-heavy foods being explicitly off-limits, …


Taste Test: We Tried 6 Different Meat Jerkies

Meat sticks are a keto or low-carb dieter’s dream snack. They’re (usually) low in calories, carbs, and sugar, and pretty high in protein. Taste Test …


10 Examples of Carbohydrates

Examples of Carbohydrates<p>Most of the organic molecules you encounter are carbohydrates. Carbohydrates are sugars and starches. They are used to …


Could "kinda-carb free" work for you?

2 hours ago<p>Completely cutting out carbs... nearly impossible for me.<p>I get SO HUNGRY. And then it's all I think about.<p>But this girl just rocked a …


15 Best and Worst Keto Diet Foods

Before you start following the ketogenic diet, you'll want to review this keto foods list.<p>The 10 best keto diet foods<p>Surprise! A healthy keto diet isn’t all about the meat. Make these good-for-you options staples in your meals.<p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading …

Weight Loss

The 13 Healthiest Foods To Buy At Aldi

Brb, bathing in this almond butter.<p>There's nothing better than a grocery store with so many options you wouldn't mind getting locked in there for a week straight. (Just me?)<p>But yeah, that's pretty much what it's like at Aldi. Just like Trader Joe’s, Aldi even has its own lineup of exclusive …


Mac & Cheese May Be The "Perfect Food," According To This Study That Evaluated Carb & Fat Ratios With Satisfaction

I won’t lie: To me, mac and cheese is a perfect food. It’s not because it’s nutritionally complete or anything like that, though; it’s just… <i>always</i> …

Mac and Cheese

Gatorade launches new version ‘Zero’ without any sugar or carbs

Gatorade is releasing a new sports drink with “zero” carbs or sugar.<p>It’s called, of course, Gatorade Zero, and will be available on U.S. shelves this …

James Harden

Here’s the skinny on the ketogenic diet: What it is, how to follow it properly

It started with jugs of olive oil and cans of tuna, lots of it, which my husband hauled in one day and plunked on the counter.<p>"That’s my lunch!"<p>That …


Finally We’re Talking Seafood! With Chef Sam Hazen

Joe House is joined by B.R. Guest culinary director Sam Hazen to talk seafood. They discuss the unique challenges of running a seafood restaurant, …


Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?

We ranked them for you.<p>If you've been on the lookout for a new way to lose weight, you've probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal.<p>Not only did all three make the cut on Google's annual list of most …


The Best & Worst Foods at Taco Bell

Find out how to "Live Mas" without sacrificing your waistline.


The Best & Worst Pizzas at Dominos

Choose right and you'll get a cheesy slice that will actually help you slim down.


9 Keto Snacks You Gotta Get from Trader Joe's

Low-carb snacking on-the-go, made easier by one of our favorite stores.<p>If you’re tempted to try the ketogenic (keto) diet, or if it’s old hat by this …

Trader Joe's

20 Best and Worst Cheeses in America

Would you believe it if I told you cheese could actually be healthy? It can be! And get this: you don’t even have to settle for the low-fat stuff! In …


My husband has been on the ketogenic diet for three months. Here’s how he does it.

This week I wrote about something with which I have become very familiar: the ketogenic diet.<p>If you’re like, "Huh?" you are where I was three months …


15 High-Protein, Low-Carb Foods to Add Into Your Diet

Bread who?<p>If you're on a high-protein, low-carb diet, one thing is probably constantly on your mind: <i>What do I even eat?</i> Here are 15 healthy, …


6 Keto Recipes To Help You Survive Summer

Proof that keto can be truly delicious.<p>If you haven’t heard about keto, you may be living under a rock.<p>Perhaps you’ve heard about the ketogenic diet from the newest cookbook table at your local bookstore, or maybe you saw the recently released Netflix documentary “The Magic Pill” profiling the …


Which Is Better For Fat Loss: a Low-Carb or Low-Fat Diet?

If you're looking to tweak your diet to support your fat-loss goal and you're unsure whether to cut more carbs or more fats, the answer is pretty simple: it doesn't really matter. They're of course different in their own right, but at the end of the day, they're both calories. Personal trainer and …


Healthy Fresh Popsicle Recipes

These gourmet ice pops aren't just delish treats for hot summer days—they're also health food on a stick<p><b>Thai Iced Coffee</b><p><1 g sat), 14 carbs, 10 mg sodium, 0 fiber, protein<p><b>Melon Stripe</b><br>Low-cal melon gets some extra sweetness from honey. And while achieving the desired stripe effect takes a little …


Tuesday Tips: What every athlete should know about carbs, performance

When it comes to fueling your body for your sport, the right carbohydrates can be an ideal energizer. See how to use them to power your toughest …


Fat-Carb Combo Is A Potent One-Two Punch

Foods high in both carbs and fats tickle the brain’s reward circuits more so than snacks that showcase just one or the other. Karen Hopkin reports.


Recipe: Insta-Pumpkin Pie

0<p>SHARES<p>2 teaspoons pumpkin pie spice<p>1/3 cup plus 2 teaspoons sugar<p>1 cup graham cracker crumbs<p>4 tablespoons butter<p>15-ounce can of pumpkin<p>Marshmallows …


8 Things People Think Are Low-Carb But Actually Aren't

They're practically equivalent to a bowl of pasta.<p>We tend to think bread = carbs, but many other unexpected foods pack just as many grams of 'em. …