Bodyweight Exercise

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

Workouts

Halle Berry, 51, turns trainer as tells her fans 'no excuses'

Halle Berry, 51, turns trainer as tells her fans 'no excuses' and demonstrates a grueling lunchtime workout<p>If you thought your gym instructor was …

Workouts

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger, and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed …

Workouts

10 Minute At-Home Workout

By Kamal WalkerFree or extra time is hard to come by these days. We all have incredibly busy schedules, and it’s challenging to dedicate any part of …

Exercise

Watch Purdue WR Rondale Moore squat 600 pounds

Another day, another football player posting a mind-blowing workout video.<p>Today's freak athlete: Purdue wide receiver Rondale Moore. Go ahead and …

Workouts

Introduction to Kettlebells for Rehabilitation

This one day, hands on workshop will focus on learning the basics of kettlebells as a tool to introduce load to athletes as they recover from injury. …

Kettlebell Exercises

Fire Up Your Abs and Booty With This Trainer's 7-Move Bench Workout

Jeanette Jenkins has been training celebrities like Alicia Keys, Mindy Kaling, and Kelly Rowland for years. We've figured out why all the stars flock to her for her expertise: she has a way of making her workouts fun, convenient, and effective.<p>Jeanette must know that people want to spend more time …

Workouts

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

Workouts

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

The gym exercise everyone overdoes, according to a PT

You probably include it in every workout.<p>They might not be your favourite, but squats are by far one of the most straight-forward strength-training exercises you can do.<p>While it might take practice to perfect your technique, the concept of essentially crouching down and back up again - while your …

Exercise

14 Exercises to Strengthen Your Thighs

Your legs have some of the largest and strongest muscles in your body. The top of your legs—more commonly known as your thighs—are home to the …

Workouts

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends | Page 9 of 15

9. Side Plank Rotations💥<p>📝This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an …

Workouts

A Nine-Minute Bodyweight Workout For Everyone From Olympic Gymnast Nile Wilson

Nick Harris-Fry Thursday, July 19, 2018 - 13:51 Everyone should have a favourite gymnast and ever since Nile Wilson provided this cracking …

Workouts

Army Offers New Details on Combat Fitness Test; Standards Coming Soon

Over the next month, U.S. Army physical fitness officials plan to release the initial standards soldiers will have to meet to pass the new Army …

Military

Jessica Simpson's workout routine is surprisingly simple — here's how she stays in killer shape

If you follow Jessica Simpson on Instagram, you know she loves a good workout. The pop-star-turned-fashion-mogul isn't shy about the work she puts in to stay in shape and the healthy lifestyle she leads.<p>She admits working out isn't always her favorite thing to do. "I give myself so many excuses to …

Exercise

Do Air Squats Burn Fat? Here's What Trainers Had to Say

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a booty, and torch lower-body fat. But are these promises too good to be true? …

Exercise

WATCH! Kate Wright and Rio Ferdinand thrill fans as they team up for giggly couple workout

<b>Kate Wright</b> and <b>Rio Ferdinand</b> have been giving us lots of couples goals moments since they got together and now they’ve become our fitness inspo too …

Celebrity (UK)

The 15 minute A-list workout that’s surprisingly perfect for women over 40

Since hitting my 40’s I’ve come to crave the endorphins that come from thirty minutes or so of moving around vigorously. I like to run, jump around, break a sweat - the usual fat-burning stuff. Though, I’m not so fond of the kind of workout that involves a lot of grunting and heavy lifting. Not …

Fashion (UK)

Build an Impressive Midsection with Chiseled Obliques

For a really impressive midsection, you need not only chiseled abs but also carved-out external obliques (the muscle fibers that run diagonally …

Workouts

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for …

Exercise

Fitness Trainers Reveal Just How Bad Crunches Are For Your Back & What You Can Do Instead

Ugh, crunches. Next to burpees, I'd say crunches are probably the exercise that most make me want to take a nap whenever an instructor suggests we do …

Workouts

Simple DIY Basement Pull-Up Bar

Looking for an easy way to upgrade your workout routine? Add this easy pull-up bar to your basement. Finished basement ceilings? Try the garage, …

Home

20 squat variations to challenge the brain and keep the workout interesting

Stuck in a squat routine? And by that, we mean, are you making an effort to try all squat variations, or are you are only performing a basic …

Workouts

If You Want Stronger Abs, This Trainer's Core Workout Has Your Name All Over It

Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calorie deficit and working out regularly to increase your strength and muscle …

Workouts

4 Must-Follow Steps If You Want to Lose Your Beer Belly

One of the most thrifty parts of our body doesn’t like saying goodbye to its savings. However, there are exercises that can help you get in shape …

Fitness

How to Master the Box Jump When It Feels Impossible

Intimidated? You're not alone. But you can build up to the move with this strategy from Jen Widerstrom.<p><i>Jen Widerstrom is a</i> Shape <i>advisory board</i> …

Workouts

A Treadmill and Ab Workout That Will Have You Feeling Sore in All the Right Places

Let's be honest: running on a treadmill can feel very daunting, very quick. Thankfully, celebrity trainer Jeanette Jenkins came up with the perfect combination of cardio and strength for this workout.<p>In her Instagram caption, Jenkins wrote, "one of the main reasons I consistently offer you …

Exercise

Improve Traditional Lifts with the Surge Storm

Athletes, fitness enthusiasts and those who work out utilizing a CrossFit® training-style are always looking for new ways to:<p>Enhance movement …

Exercise