Bodyweight Exercise

Perfect squat - how to do it

The squat is <i>the</i> exercise for bigger, more powerful legs, and is part of the big three which includes deadlifts and benching. Knowing how to squat …

CrossFit

5 Breathing Drills That Work Your Core Muscles — No Crunches Required

<i>Photograph by Supreeya Chantalao/Freepik</i><p><b>And we’re talking those deep core muscles…</b><p>Team work. That’s how your deep core muscles should work. Every …

Fitness

The bodyweight workout you can do in your hotel room

1. Bodyweight Squat<p><b>Reps:</b> 10-15<p><b>Set finisher:</b> Hold the bottom of the squat position for 20-30 seconds after you finish the reps.<p><b>Instructions:</b><p>Stand with …

Yoga

Forward Lunges: How to Use Proper Form & Technique Tips

Dumbbell forward lunges are an excellent way to not only engage your entire lower body, including your hip flexors, but also to help improve your …

Yoga

2 Simple Abs Workout Mistakes Everyone Does!

Today we’re going to talk about two mistakes you’re making, that’s pretty much rendering your ab workouts as USELESS!<p>These are actually such easy …

Fitness

Is Your Butt Slowing You Down?

<b>Single-Leg Squat</b><p>Standing on your right leg, sit back into your hips as far as possible while maintaining balance. Keep your right knee in line with your toes. Drive back up to standing and continue for 10 reps. Repeat on the opposite leg. Do 10 squats on each leg.<p><b>Reverse Crossover Lunge</b><p>Stand on a …

Fitness

10 Effective Yet Simple Exercises That Can Be Done Without Ever Getting Up

We all have those days where we know we should work out, but for whatever reason, we just can't bring ourselves to get up and actually and do it. Fear not: while you are reading this and likely procrastinating over going to the gym, opt to keep your workout horizontal (and home)!<p>These exercises can …

Fitness

The 15-Minute Home Workout to Survive the Holidays

[caption id="attachment_63629" align="alignnone" width="620"] Photo: Twenty20[/caption]For most, the holiday season means a whole lot of travel, food …

Fitness

The 8 Best No-Equipment Moves to Get Stronger

No surprises here, the bodyweight squat hits all the major muscle groups of your lower body. Focus on keeping your chest up and your weight in your …

Hips

Sick of Standard Pushups? Try This Circuit

Incorporating dumbbells will give you some variation<p>Pushups are a classic exercise, and a great way to work your entire upper-body. But sometimes standard pushups get boring, and you crave some variation. That’s where this circuit from trainer Andy Speer, creator of the <i>Men’s Health</i>Anarchy Arms …

Health

How to Jumpstart Your Workout Routine with Exercise Swaps | Times Square Chronicles

How to Jumpstart Your Workout Routine with Exercise Swaps<p>It’s a known fact that the body is resistant to change at the onset of any exercise. …

Stretching

Barre HIIT workout you can do anywhere

Hi friends! How’s the week going? I hope that you have an enjoyable week ahead and those who will be traveling enjoy safe and seamless travels. We’re …

Fitness

The Outbound Journal

Exercise

Your muscles will quake on the punishing Megaformer — but we bet you’ll come back for more

There’s a whole lotta shaking going on during grueling Lagree Fitness workouts.

Fitness

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

Yoga

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Fitness

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.<p>Every movement we do, whether in the gym or outside the …

Exercise

The Best Exercise Supersets to Pump Up Your Biceps

1 of 6<p>Patrik Giardino / Getty<p>Most guys tend to work their biceps with something else, dedicating a day to biceps and triceps or perhaps chest and …

Bodybuilding

19 Power Moves for an Intense and Effective Yoga Workout

Yoga is a wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

The Pushup Variation That Will Help You Ditch Doggy Paddle For Good

Don't worry, you can do it on dry land.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of</i> Furthermore<i>:</i><p><b>T Pushup:</b> Ever notice how swimmers have the most amazing bodies? That's because swimming …

Women's Fitness

Plié Squat

• POPSUGAR<br>• Health & Fitness<br>• Butt Workouts<p>Lower-Body Exercises For Women<p>35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at …

Fitness

Top Less Obvious Activities for Staying Slim, Fit and Strong

People who want to get into great shape will often join a gym and take up a training routine involving lifting weights and doing cardio on a regular …

Fitness

4 Moves That Push the Boundaries of a Standard Pushup

Challenge your upper-body next time you hit the gym<p>If you're looking to pump your arms and chest, look no further. This workout from trainer Andy Speer, creator of the Anarchy Arms workout program, will get you the results you want. Sure, there are other chest exercises like bench presses, but …

Fitness

A Killer 15-Minute, No-Equipment Butt Workout to Keep You Fit During the Holidays

With all the Winter holidays around the corner, your typical exercise schedule is probably thrown out of whack. Instead of throwing your entire fitness routine out the window, though, here's a short yet effective workout you can do anywhere . . . no, seriously — <i>anywhere</i>. And you don't even need …

Fitness

Nicole 'Snooki' Polizzi Swears By This Intense Workout For Getting Super-Toned

The former "Jersey Shore" star isn't messing around with this one.<p>You know Nicole “Snooki” Polizzi from her <i>Jersey Shore</i> fame—but you probably don't associate her with toned arms and sculpted legs. But this fierce mama of two actually shed all her baby weight (and got shredded in the gym) with help …

Women's Fitness

7 Ways to Do Push-Ups

When it comes to push-ups, there are countless variations that can be done. From strengthening your upper body and core to your glutes and legs, …

4 Keys to Speed Training (Plus a 4-Day Workout Plan)

Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to …

Exercise

How to match your workout to your job

Just as every job requires a specific educational path (you don't study accounting to become a doctor), every lifestyle requires a tailored physical path. My advice is to train for your job as an athlete would train for an athletic event. This way, you can reduce opportunities for injury and …

Exercise

6 Ways to Get MORE Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

Yoga

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But <i>back in my day</i> (lol) when I was in college, a "plank …

Weight Loss